How to Strengthen the Stomach Sphincter : LS - Work Out & Get Stronger
HTML-код
- Опубликовано: 27 фев 2014
- Subscribe Now:
ruclips.net/user/subscription_c...
Watch More:
/ livestrong
Strengthening the stomach sphincter is something that you can do with a tense and release exercise. Find out how to strengthen the stomach sphincter with help from an experienced fitness professional in this free video clip.
Expert: Ashley Mitchell
Filmmaker: Mathias Magnason
Series Description: If you want to become stronger and faster, you're going to have to start using techniques that will actually help you accomplish those goals. Get tips on working out and getting stronger with help from an experienced fitness professional in this free video series. 
Спорт
GERD and LPR are the worst problems a person can have. They stop you from feeling good and relax. So, I am gonna try this from now on and see what it does to my acid reflux. Wish me luck ❤
Have you started? How's the result
Hello this is your accountabilibuddy checking in
Active Manuka honey helps 1 teaspoon a day
@@freedomvortex6874 Thank you but I think I cant get Manuka honet where I live. Does the normal honey give some benefit?
There are worse problems???
This works for LPR. I have suffered with this years. Main symptoms clogged up throat and coughing, coughing and more coughing. Started these exercises about 1.5 weeks ago. The difference is amazing, gone from coughing on and off all day every day, to just hardly at all. This worked almost straight away. I do 10 of each exercise when I wake up in my bed each morning.
did you feel acidic in your mouth as well? I fell clogged up throat and I dont know which exercise to do
No I don't experience acid in the mouth but we're all different
Bro i need your help .
Will you help me ?
because i also have same symptoms like you
I can only say follow the exercises. It should help
Thank you so much!
This is great ! Not a lot of repetitive talk, got to the exercise quickly and didn’t try to get you to buy anything. Thank you for helping us that are suffering and looking to correct the problem.
You are correct! 👍🏻👌🏻
Exactly!!!!!
I get what so called LPR, psychosomatic, dr said. I got anti depressant for almost 1 year. It might 60% help. With this practice, almost all remedy are gone.. .., and I'm getting better. I do it twice a day, morning and night for ½ hours each, and I'm still monitoring the progress..... thanks Mitchell for sharing this valuable video. God bless...
Would you be able to provide an update on your recovery? I suffer from LPR too. Thanks in advance.
I have LPR too. My worst problem is throat tightening/ closing because of which swallowing is difficult. It gives me major anxiety. Do you suffer from throat issues too?
Hi ....r u continuing this. ...did it work for u. Pl reply
Do you have a hiatal hernia?
Can I ask which antidepressant helped a bit?
Thank you so much. Its defiantly worth a try.
This looks like a great idea but it would be helpful if the explanations could go alongside the actions at the same time. It’s not easy to see when you are breathing in and out!
Yeah - would be good if we could see your exhale
Thanks for posting this it is helping me.
OMG!! I’m so glad I bumped on to this video while I was looking for a remedy for my problem. I was on the brink of depression due to this nasty smell that was coming out of my gut and out my nose. Had no idea how I was gonna go back to work. I tried this exercise and and the smell was gone the same day and it hasn’t returned. I’ll keep doing it and eat small meals. Thank you stranger!!
I have the same good experience Ben....
I thought i was the only one
Have the results lasted??
@@mikescudder4621 i found the cure bro
@@Iwasavictimofesotericfascism Yeah? What worked for you man? I just saw some exercises based on some research where you breathe deeply using your diaphragm with a bit of resistance applied. Sounds good to me but I'm all ears...
Thanks so much Ashley for sharing this! Do you have other videos or your own RUclips channel?
After 2 years i got to know i m suffering from Acidic reflux ...i have symptoms like clogged throat that is too much mucus overflows after eating food,... burning stomach and heart, difficulty swallowing...i have been showing ENT doctors since one year and they prescribed me to show psychologist as they cannot figure out my concern....but today finnally i got to know through my intuition and self research...may u all get well sooner
Same condition Bro, Howz your health now.
Share some of your experiences that can help me to come out from it.
Same things bros i feel you, what the conventional medicine cant fix they call that anxiety like a excuse for not having a real solution, they recomand only ppi and antiacids medicine for pharmacy industry , and after years and years you just starting to have problems with bones,skin, minerals and vitamins absorption and at the end cancer on stomach,small intestine or bowel ..fk that .I really belive it exist a real solution to treat the cause permanently not to cover the symptoms and to make the problem worst. Sorry for my bad english I hope tou received the message. DONT GIVE UP YOU ARE NOT CRAZY!
Share plz
Got any better doing this sir ?
Thanks a lot for sharing
thank you for demostration
Thank you so much
I’ve been dealing with this illness for the past 2.5 years, I’ll surely try these exercises. Thanks for the tutorial video..🙏🏻🙏🏻🙏🏻
Have you tried? Is it working
i am dealing over 20 years ):
Do you have hiatal hernia? Can we traine wit hernia?
I a also dealing every month since more then 20 yrs.
did it work?
Thank you for good sharing
I smoked heavy for 15 years straight, knowing it was giving me stomach pain. I finally quit Yesterday. I sure hope my LES isn't permanently damaged. I am getting sleepless nights from gerd, and am dealing with so much pain. Quite amazing how easy it is to screw up. Hopefully this works.
How’s it going?
I’m definitely gonna try this every morning and night
Thank you so much ✨🙏💖
Hi, could you do this exercise while standing up to the same effect?
I need to rewatch this every time 😉👌
This is great. I developed reflux after my terrible diet, sleep schedule, drinking, and stress in college. Doctor just said take omeprazole. Wasn't even overweight. I know that you shouldn't take that medication for an extended period of time, but it was the only thing that worked.
Taking that now for the past few months. Gotta stop asap though cuz it can lead to cancer cells. How did you taper off omeprazole?
@@saadimadina1337 I did a liquid diet for a week before hand and then added in easy to digest foods. Completely cut out alcohol. I just stopped taking the pill all at once. There was a rebound of acid, but it went away after about 10 days or so. I just made sure to eat when I felt like there was too much acid, so it had something to digest. I've noticed now that even if I do overeat, the food no longer comes back up. Forgot to add that I did take pepsid for that time
@@Propane_Acccessories got it. Thanks - do you think doing the surgery to help with that muscle is doing too much or try the exercise route ? Heard taking PPI for a while is no good - ever tried h2 blockers such as Zantac ?
What do you do now for the gerd? Do the exercises help you? I was also prescribed omeprazole and I'm worried about having to depend on it.. I cannot live that way, if there's any exercises or tips you can give us here in the comments, please do..
Maybe chamomile tea can help. It helps me calm down before sleep and minimizes the reflux when it happens arou d 2am earlt morning. Also my gerd triggers fast palpitations I wake up scared and stand up to go and drink hot water. Almost instantly my gerd subsides and so does the palpitations. From 125bpm it goes back down to 80bpm.
Thank you !!!!
Thank you
I discovered that my heartburn is caused by bad posture. Slumped over my computer desk 7 hours a day. Putting a pillow in the small of my back forces a better posture and hey presto - no more heartburn! Who would have guessed! But I will try the exercises as well.
Do you sit with better posture at your desk now? Since quarantine has started, but ive been sitting in one spot for many hours a day due to school (I try to do 2 hr of exercise/walking most days a week tho), and my acid reflux has gotten worse and has been recurring. before quarantine i was used to walking everywhere on my campus, and even tho i had gotten acid reflux once before, it mitigated. Im guessing stress of quarantine has affected the way I breathe as well.
Hi..did this excercise work out..plz
@@LanNguyen-iu3oe Yes, I make sure my chair is pushed right in and the back is up straight. You should try to get up from your desk at regular intervals, but I am also guilty of forgetting if I get busy.
@@priyadayanandan9091 thanks, it did help, but I didn't have reflux for such a long time that I'd forgotten about it. I had an ablation recently and it's all back again. Thanks for reminding me. I will do the exercises again and let you know.
@@priyadayanandan9091 Hi. After doing a few days of this exercise (even when I'm not lying down) has helped my heartburn and gas build up a lot. But I would like to say also that you should never slump over your stomach. I've realised I do this unconsciously and it causes many of the problems.
Yes its work for me. I had started these exercise few days back and now feel much better even my breathing also fine. Thanks lot for this video.
Zahir Hussain permanent cure mil skta hai is Acid reflux sy Is Exercise sy ??? 03208449702 please Inform
Me thanks
Right exercise
زاہد بھائی آپ کو کیا مسئلہ تھا؟
اور اب آپ کی طبیعت کیسی ہے؟
It works for acid reflux?
Edit: I use it and today my acid reflux syndrome is not happening
Omg love your short video. I have been looking for something to help with my stomach sphincter and viola I found you. I started trying this today. I'm so desperate I hope this works for me. Thank you.
Did it work
@@twesiimealex5833 not yet maybe it's too soon for me. Maybe I need to do it a little longer.
@@berthaflored8948 sorry, I understand
what about now?
@@adrienpicot9878 It didn't work for me. Maybe I'm doing it wrong. Maybe It takes longer to see results, you know how they say results may vary because all bodies are different. Hope it works out for you.
I am trying this hope it works. Thank u for sharing this vid.
any reslutls ?
Hi..any results..plz reply..
They never fkin reply lmao
These simple exercises worked in one night. Strongly recommend trying them.
The real goddess of sphincter, love you mam. It's working amazing. As I had 1st stage of gerd, tried all of your exercises works well with symptoms.
How's your condition now sir?
Have u took any medicine? and after doing this exercise have u find any improvement in acid reflux?
Then how are you now?
@@sydnaz9985 Then how are you now?
@@abhijitsarkar3121 Then how are you now?
I have lower esophagus spinchter valve loose problem i will do this mam ? And can you explain in this ina word becoz i couldnt understand ur words
Thanks
I'm currently easing myself off PPIs so will definitely give this a try. Stay strong folks. You're not alone.
Did u see any difference
@@randomchubbygirlsorry, but no. I ended up gradually reducing my daily PPI intake and realised the symptoms were gone. I do need the occasionally H2 blocker.
Good luck.
@@majorrsole7355 when u gradually reduced ppi reflux did not bounce back? How long did u do this excercises
@@randomchubbygirl tried the exercises for a fortnight. Seen no difference from basic stretching and yoga.
I started taking PPIs for mild reflux as per my GP. Symptoms got worse after a month or so and i found i was in alot of discomfort of i skipped a PPI.
On speaking to a helpful chemist and checking online support groups, i found my body had become accustomed to the PPIs and was over producing stomach acid around the set times i would take the medication (morning and evenings).
We're made made differently but I'd suggest experimenting if what you're doing right now isn't working (I'll never blindly trust a doctor again).
Keep well
If you have breathing problems related to gerd or severe chronic acid reflux I highly recodmend doing this exercise for it. At first I thought it was bs but after having chronic reflux and breathing problems for almost 2 years now the first and last exercise I have comfirmed does help if you do it every day. however if you stop doing the exercises for days it stops helping. Its a temporary fix but a temporary fix is better than no fix especially when it comes to healthy exercise thanks Ashley your a babe ;)
Does it really works???
Can you explain how to do the second exercise . Do you breath in or out as you pick the head up? Thank you!
?
@@user-gy6dg6cs2v have you got your answer
Thank you
Came here for support with my acid, fell in love in the process 😂
This is so helpful. Thanks a lot.
This is an excellent excercise for acid reflux
Thankyu so much
Will it help gerd
Awesome video. Like it!!!
I like this video
Diagnosed gerd LA grade A... Will this exercise help??
How long does it takes before the execise gives results?
Are you using diphagram breathing here ? Or something else ?
Which is supposed to be hold for 10 seconds? The belly in or belly out?
Since in the video you hold neither posture for 10 seconds I don’t know which. Could you explain? Thank you
Watch it again, tummy out 10 secs, tummy in 5 secs
Tomorow i will start this. Deal with acid reflux and gerd so many years even watching people who got surgery. It feels so bad that sometimes you cant focus life. All you do is take care your self and asking the question: what should i eat! Hope this video help us. i will try soon. Thanks for video. By the way i dont have heart burn mostly but i have gerd which disturb my throat and nasal drip, cough etc... But first started many years ago with hurt burn.
how are u? its works for u?
@@Ave69691 Thanks, with diet its better... How you are?
@@bronzemoontrwhat is your diet you are following, please tell
hi, i cut the bread mosty and also try to eat cooked vegetable or boiled when i get bad... and sometimes i get apple cider vinegar@@misbasanobar1701
When time this exercise
m not sure if I should do this or diaphragm strengthening videos. please help ! I am suffering. thank you so much. :)
Does this work a relaxed lower pesophesougs sphincter?
Can I do this.. Because iam 3 month pregnent
Can someone help me to understand the exercise its really need for me
In second exercise can you please describe when to inhale and exhale. Because in video it is not clear
I have the same doubt @priyanka chaudhary did you figure out out
You can always strengthen the core if you have a hernia
I’m in love😂
Thank you, I will try these as it is suspected that I have gastroparesis. I'll see how I do ~
How many times should you do this in a day
Does This is really work
I have had heartburn for years after I had stopped playing sports. If you do not think of your core, you're going to get heartburn, even with any fat or acid at all and you need a certain amount of that. A piece of toast with minimal butter or becel on it should not aggravate the heartburn process. This is when I decided to figure out what I'm doing wrong. If you do these simple techniques as she is doing in this video every morning and every night, any stress during the day, ( as things can happen) won't start it unexpectedly and if it does, it won't last long. Good video and thanks for posting something so simple and good for you that can be done with minimal time.
How long did you do this exercise to get better?
If anybody has been successful with these exercises, how often did you do them and for how long before they started to work?
@@claudettewilliams2021 Has it shown results/improvement of symptoms for you?
100 a day keep the doctor away
She clearly explains to tense your stomach and then push it out, why are people so angry with her?
Push out the lower abdomen while breathing in? She should say it.
Any body can explain in this word i couldnt understand it?
how is second exercise acheived do i tense my stomach
noman khan No, the second exercise is to strengthen the upper esophageal valve. You can leave your stomach relaxed.
Neck should be taken up after inhaling or exhaling ?
Shouldn’t we be exhaling and tending and inhaling and letting it go? Almost impossible to do the reverse
When do you tense your stomach, up or down?
Can it help achalasia cardia?
How would I know if the smell goes away? no one tells anything when if I were to ask
My whole diaphragm is tense. I can't breathe deeply. And I feel this breathing in and belly out between my shoulder blades. Everything is connected. Thsnk you. Will try this and see. 🤗
If you feel the breathing between your shoulders and can't breathe with your belly then you have a hiatal hernia. It's a structural problem that only a doctor can fix.
@@irenevdlinden I don't have a hiatal hernia.
But the diaphragm is fixed around the whole ribcage. The fascia tissue is glued together. I got acupuncture and cupping on my back. The whole day no mucus and almost no burning. Will also get chinese herbs. Hiatal hernia can be fixed with TCM as well.
Good health! 🤗
@@Ishana_Intuitivehe you feeling good i have same problem i feel uneasy after each meal no single immediate burp but a small burps sometimes i can't burp n i feel anxiety 😊
not sure if I get the 1st exercise - do you breath into the stomach, tense it for 10 seconds, then release and exhale?
In second exercise do we need to breathe out while going up and release while bringing our head back ?
These exercises seem like they might be aiming in the right direction. But I tweak them to feel what I’m trying to get. I wonder if yogic breathing exercises may be better?
pls reply
Is sphincter that prevents acid reflux same one that prevents air from coming into stomach?
I will try these and report back in two week’s time
In 2nd exercise should we exhale after the chin is up or do vice versa
U got any solution for your problem?? Do this excercise help you anyhow?
Diaphragm breathing something I have been doing for years nothing changed there but will try other one.
hey there! how are you feeling now?
Show us the excersises for educational purposes in better detail
Right? Like I need an actual one on one class.
For the first exercise, do you just contract your abdominal muscles for 10 seconds?
Yea, I know what you mean, confusing the way she explains it here.
can i contact you
Which sphincter?
I'm about 20 years behind on this stuff.
Just an observation , would a mild core workout be the same ? I am a sufferer myself . And its effecting my mental state aswel , just wandering everynight am i goin to get a good night sleep or be woken up by acid reflux and give the whole night pacing the floor ? I will try this . The higher pillow kinda works but not always
Changing your diet helps a lot . Yogurt, watermelon , green bean , baked, and broiled foods eating slower and smaller portions. Now that I have the acid undercontrol I'm trying to fix my Sphincter.
@@keysha3137 hey how are u planning to fix ur lower esophagus sphincter? Even i have les lax. Actually I don't have any gerd symptoms. Currently being diagnosed with Barrett's esophagus with les lax.
@@keysha3137 even my acid is under control
@@user-sy5ec2ln8d well im gonna start off with " How to heal your E S naturally ". Then I'm gonna keep my appointment with the gastroenterologist to hear what he has to say about the matter and pray for the best. My acid reflux isn't as bad as it was 2 weeks ago. I had to change alot in my diet, activities . How long have u had acid reflux before u were diagnosed with Barrett esophagus?
@@keysha3137 how are you now brother pls reply
After practising it how you are feeling??
This Does seem to AID symptoms, working out the Diaphragm is also strongly recommended ON TOP of these exercises, I am a Normal man and these DO Alleviate some Heartburn Issues!
Thanks for being a Normal man, I guess.
can this be done after food and drink too
No, I would not recommend doing this after a meal. Wait at least two hours or do it in the morning before breakfast.
Diet plus this exercises can go a long way
So wait, for the first one, take a big breath in and hold it while flexing your abs or breathe out and then flex the abs?
I have food coming out from stomach only when I eat sugar and I don’t know why. I have terrible sugar craving and I eat it because it’s driving me crazy then when I eat some food is going up through sphincter. I eat sugar for years but why is weakening sphincter?
Totaly same problem - I was able to eat bricks without any problems, but now, even thinking of eating sweets destroys me completely, and it started just like that...
@@Beulah1199 Thank you very much for this wonderful message, it really means a lot to me. God bless you!
Have you been checked for candida overgrowth?
Have you researched GERD?
I get stomic cram shoud i countinu ?
Does this damage hiatal hernias even more?
If hh is small it may
Go straight. I know 2
People who had it
And cleared. Iive
Happily
Does it really work
I am on ppi from 1year nothing seems to work & it's very depressing.
Did you try it? How did it go?
Are you still on ppi
For the first exercise am I inhaling when I push my stomach out? And is that the position I’m suppose to hold for 10 seconds??
Exactly, I am also confused and have the same questions.
Yes while You inhale and push out your stomac hold 10 seconds and then breath
No. First, you inhale, drawing the belly inward, then hold your breath and tense your stomach muscles for ten seconds. Then as you exhale, you expand your belly, holding it in that expanded position for five seconds. To repeat the exercise, you inhale while you draw your belly back in again.
@@carolina4643 i push my stomach out as i inhale, hold it and then pull my stomach in toward my spine as i exhale. That is what works for me.
@@claudettewilliams2021 Thank you for your advice 😉
Sweet. Going to work on my sphincter right away.
How did it go Chris?
Hi....did u get results...plz reply plz reply
@@priyadayanandan9091 LOL somebody is itching to know.
I cannot figure out what she wants us to do. Tense your stomach means what...do i extend my stomach for 10 counts or deflate it for 10 counts? Cant figure out the breathing instructions for 2nd exercise either.
So the 2 nd exercise, when you Tuck your chin, do you inhale orang exhale
My take on this: you inhale while lying relaxed on the floor or bed, hands open facing the ceiling and you exhale when you lift your head, tuck the chin in and look at your stomach. In the past I have been told to always exhale while doing the effort (here lifting the head) so you are not all tense while doing the hard part of the exercise. I hope this helps!
As much as I would like this to work. How would stretching it strengthen it?
If anything it would loosen it, or even create pressure to cause reflux.
I didn't understand the first exercise. Are you taking a deep breath while pushing the lower abdomen out?
I’m confused as to when you inhale/ exhale.
The first exercise ,do you tighten your stomach when you expand ,as well holding it in ? What time during that time do you relax muscles ? Is this good for if you have had acid reflux and it may be narrowed causing difficulty in swallowing ? Thank you
Did your endoscopy figured out narrowing of esophagus? I am also having difficulty swallowing food thatswhy I am asking ..Also having belching issues
From what I understand they get narrow from irritations/inflammation. So if you can fix ur gerd issues that should hopefully go away, im trying this for the first time. Hopefully it gets rid of the gerd asthma, lets see.
@@dinozografakis Getting any results? About to start trying this
@@SwagMoney420 didn't really keep at it long enough
@@ojaswitiwari7710 mam apko 2nd exercise samjh aa gyi
What are we doing for the first exercise? Holding breath in while pushing out?
For the first exercise, count upto 10 or more while inhaling and count upto 5 while exhaling. For the second, inhale full while laying down, and raise the head and exhale counting upto 10 and looking at your stomach. Do each for 10 times in the morning and in the evening.
I have a question I have mild dysphagia and my SLP told me to do this exercise but it shows it's only to help the food residue from sticking near your pyriform sinuses? So is this is actually good for that too and does this exercise also help your UES?
How did you find out that your UES is weak and that the reason of dysphagia?
Actually I am asking because my endoscopy revealed weak LES and reason behind my dysphagia
My husband has dysphagia, he is 78. He has been doing these exercises each day for about 8 months I'd say. They definitely help. He used to get awful choking/coughing spasms about 85% of the time when eating his dinner. He would start off the meal ok then suddenly it would come on and he'd leave the table coughing sputtering and in pain. He sometimes experiences it now but fortunately quite rarely. He has to keep on with the exercise though, as one time he let it slip and the episodes returned.
Anybody with GERD try this long term? Im very curious on the results of this exercise!
When you tense your stomach, is the tension on the expa+sion or contraction? And when to breath in?
Breath in as your stomach expands.
Thanks for the info. Chi gong has interesting exercises as well. I'm not sorry to you are fantastic in that color...😂