Tendon Strength
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- Опубликовано: 30 июл 2023
- www.moversodyssey.com/post/st...
Developing tendon strength is just as important as muscle strength, consider putting more tendon focus into your training.
#tendonstrength #functionaltraining #strengthtraining #kungfu #wushu 
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You’ll be one of the best to ever do it at this rate
faxx
Iv binged watched the last 3 hours road trip
💯
I frequented a climbing gym for a few years. Not long but long enough to understand the importance of strong tendons. Now, I am of opinion that many sport injuries occur because a muscle overpowers its tendon.
Most of my injuries occured that way.
Climbers have thicker hand tendons (and maybe forearms) on average. Edit: I guess the blog says this, lol
Esp. in dragon flag, I find that I _could_ use a bigger effort, but I know I'll get an injury. Stick with the progressions and wait for joints/tendons to strengthen before moving on
The footballer R9 had a famous knee injury which was caused as a result of I think his hyperthyroidism caused his muscles and fat to be too great in comparison to his tendons so his knees couldn't support his weight when he was exerting himself and his knee just popped out
It is not possibile for muscles to overpower tendons unless you are taking the magical juice, so no, tendon injuries don't happen because of that
In Arms wrestling , we especially focus on to increase tendon strength because we have to be explosive and also have power to absorb the energy of opponent's hit.
That's actually interesting to know, I never thought about tendon strength for arm wrestling but it makes perfect sense. Thank you for sharing
@@moversodyssey yes and your information is also very accurate that tendon strength remains intact even in old age that's why many elite level Arm wrestlers are still competing in their 60s like The GOAT John Brzenk , Todzilla and Alen fisher etc.
@@ramkripalyadav7220 What exercises do you do to strengthen your arm tendons + ligaments?
@@moversodyssey The common mistake in arm wrestling is when they let muscle rest but not the tendon much. And that so there is tennis elbow and golfer's elbow. Which is not that bad because these can be possibly heal with no operation.
How to train tendons in arm wrestling
Hes got an earthbending stance
turns out bending styles are based in different martial arts
@@Pulich07 yup
Horse stance, try it. It's killer for your thighs
@@AlaskanmanAnd glutes
Where’s the blog listed below?
in the description, you can find the description by clicking on the three dots
Your channel is a literal gold mine of info.
You are awesome we apreciate your work and efford!
100%. Ive been training in traditional martial arts for 20 years. A lot of focus on muscle elasticity, tendon strength, balancing facia and improving the function of the organs. At 36 i feel better than i did at 26. Im stronger and i have no body pain or health issues at all. Theyve been doing it for thousands of years for a reason.
Thanks for the info
Horse stance is proably one of the most painful stance's lol
start with 10 secs 3 times a day add 5 sec next week and so on.
@@pakipower12310 sec is way too low
Hore stance. Thank you.
The fascia is also a highly overlooked component to strength as well. In fact the myofascial tracks and bony stations of the Deep Front Line strongly resembles the Chong Mai in TCM/acupuncture.
How to train that?
wtf are you blabbering??
@@nikolatrbojevic253 fascia is mostly smth u need to maintain by stretching regularly and properly. atleast as far as i know
I loved this blog and its informtation. I have been looking how to strengthen my tendons to reduce injuries and this blog is fascinating because it made me understand how tendons work in a way i never did before. Thank you
I'm glad it helped out, thank you for commenting!
I did not see any blog pls direct me
@@user-hn2pt2kx8g its in the description
Where do I find the blog post?
Yeah.. blog listed below, except the blog is in fact not listed below.
That's why I always prioritize tendons elasticity, resilience, and recovery since I train for jumping. Jump training put more strains on tendons than muscles, also, muscles are less likely to tear in an explosive movement since they don't responds in an elastic way that muscles do.
Sick drawing love the physical health and training but your drawing are dope
Thanks man, glad your enjoying them!
Correction its neglected on Body building and avreage gym goer programmes. For athletic programmes (including martial arts) tendons (also focused in mobility/dynamic sports movement) is trained on top of the specific training programme
I remember the muscle tendon change classic. Didn't study it.
Really easy exercises but you had to practice it every day for months.
Must be why Tyson still feared
Yeh amazingly he didn't like weights.. did lots of pressups and sit-ups
I just stumbled upon your channel and I love it
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
Reminds me of the horse stance in the kyoshi novels. Rangi was a real one guys 🤩
Good old MaBu / horse riding stance. Train it everyday and your legs/quads will become monster.
Fortitude! 💯🔥💪🏾
Where’s the blog?
💚Your Art💚
Thank you for your awesome content!☺️
The reason people don’t train that is cause of school XD my elementary days I was taught you can’t train tendons you can’t train finger strength
I am interested in to be able to draw like this
We need more Great Human beings in this world like you.
I like the part where I learnt how to train tendon strength
Welcome back
Where's the blog below?
Strengthen your tendons or you'll end up like Griffith!
Ironically, I can't do Horse Stance BECAUSE of knee pain and I'm semi-certain a bad horse stance is what gave me knee pain to begin with.
One of the problems I've seen with horse stance in the past is the angle of the shin. It's common to have tibial rotation issues already that your unaware of which puts a lot of unnecessary torque on the knee and can lead to injury. In fact, almost everyone I've ever seen in clinic who has had an ACL tear had external tibial rotation. In horse stance, some people will point the shins really far to the outside (external tibial rotation), while the thigh can't properly do the same thing because the adductor muscles are too tight. This can really mess up a knee unfortunately. I'm not sure if this is what happened to you or not but either way it might be worth doing some "banded tibial rotation" rehab exercises. I've seen this resolve a lot of knee pain issues all by itself. Best of luck
شكرا
3afwan
I see a lot of iffy claims in this video.
Most strength training does not "focus exclusively on muscle strength", the tendons are strengthened alongside the muscles, generally gaining strength about half as fast as muscles. They also lose strength half as fast, but do not permanently "stick with you after muscle strength is gone."
"Tendons provide us the ability to be explosive". Actually fast-twitch muscle fibers provide us with that. Good tendon strength will certainly help you not get hurt by the movements though.
Overall, tendons amount to your ability to handle muscle strain without getting injured. They're not a cleanly separate thing from muscle strength training.
Still his claims are trve
So educated people still exist I see
He means training the specific intention of strengthening the tendons. Which much like strength vs hypertophy training are not mutually exclusive and one can be done without focusing on the other
Where is the link?
in the description, which is annoyingly hidden behind the little 3 dot menu on short videos.
Thank you 👍🏽 @@himalayantongue
Tendions dont disappear muscle does
متابعك من العرب أرجو أن تكون لديك ترجمة عربية ... لأن لدي إهتمام كبير بقناتك ❤
My wife is Arab, I'm hoping to convince her to to translate some of the more popular videos soon. Inshallah
Do isometrics
Soooo trueee!!!!!
Where the hell is blog listed😢
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
🔥💪🙏
🔥
Hey! The link is not copyiable!
Where the blog????!!
Where’s the blog you mentioned ?
Useful but it reach me when I Search about tendons as a keyword bring it with common name like body strength, muscle like that, Thanks
What blog did you mention ? I did not capture.
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
So where is the blog???
XD muscle. strength training starts from the bones and joints, then tendons, then muscles, otherwise its not training at all. just wasting time. which is fun i admit.
Blog isn't opening.. And can't copy the link.
Wheres the blog listed below?
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
Then frocking tell the exersice for tendons😂
Where can I find this blog there is nothing listed below a short
This one hurts my groin like a mf , but i Keep doing it because of the benefits im hearing about
If you have a massage gun or foam roller, try massaging your adductor muscles. It might take away the pain from this exercise.
I 💚 u
where is the blog??
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
how to see the blog bro ?
plyometrics
Ok, So where's the Blog link @ again?
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
How can you strengthen tendons? what tecniques are there
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
isn't tendons what climbers are training i remember
magnus mitbos arms are crazy
Yea, climbing is great for tendon strength, especially in the wrists and shoulders.
Time under tension..
Where is that
Where is the blog link to tendon strength ?
in the description box. you have to click the 3 dots on shorts to get to it.
Where is there blood though?
Tendon strength doesn’t stay to old age. Tendons can get de conditioned in as little as 4 weeks without a load
What blog?
It's in the description box but you have to hit the 3 dots on shorts to get to it.
Okay but where is the blog?😁
@octopus8659 here it is www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
Hey creators. THERE ARE NO DESCRIPITION BOXES IN SHORTS. I dont care what youtube says
Yea, I figured that out too late. Lol. Gotta correct that on my next batch of shorts.
there are actually🤓☝️ the three dots on the top right corner
Actually there's a BS option, is better leaving the links and info in a pinned comment @@kanyeeast8928
Where's the blog?
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
What happened to training your body to just further longevity and not just get big muscles where you can’t even reach your back or do anything with them but lift heavy stuff you should never be lifting anyway
Where is blog?
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
where is the blog below
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
Wat blog?
"Blog listed below"
Where?
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
I did kung fu when i was a kid and teenager lately i suffer an injuries that should my Bones be broken and they did not all thanks to my hard and painfull training in kung fu After allah
How do you know everything?
Lol, I wish. I know a good amount from years of sports, martial arts, injuries, rehabilitations and eventually getting into coaching, training and now neuromuscular therapy. But I find there is always more to learn, it never ends.
I don't see the blog link
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
I cannot find the link to the blog
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
Where is the leak
Lonk me the blog
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
@@moversodyssey Thank you, combining good animations with your narration makes your videos very enjoyable. Keep up the hard work.
Link isn't clickable on mobile
It used to be but then youtube changed it's policy on clickable links on shorts. Now the only clickable links on youtube shorts are to other youtube videos.
Where is the blog?
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
where’s the blog?
should be there, I'll check. But here it is www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles
click the 3 dots
@@moversodysseyOk thankyou! I added horse stance into my routine but do you know any isometrics for upper body just as effective or is high reps the only way to go?
@@crazynice32ahh gotcha
Bar hangs, 90 degree push up hold and reverse lunge are all great upperbody iso's. After you get good at those there are a lot of directions to branch off.
is this what dad strength refers to?
More or less. Muscles can grow stronger in a relatively short period of time, but joint strength takes years. So older men who have stayed fairly active often have stronger joints as well as more muscle control from years of experience with the body.
Are there any actual scientific publications supporting these wild claims?
Not sure what claims your perceiving as wild honestly, but yea, there is a lot of science on tendon training. And a lot of passed down knowledge from long training traditions in the martial arts. Google tendon training in scientific journals, the list of studies is long and good reading.
@@moversodyssey I think you have fundamental misunderstanding of the terminology you use. The tendon is part of the muscle. Unlike the muscle, the tendon has no contractile fibers. It's function is to transfer forces from the muscle to the attached bone. So tendon strength describes how well a tendon can transfer forces. Muscle strength however means how much force can the muscle produce against external resistance. If there is no force to transfer, the tendon strength is irrelevant.
For this reason tendon strength is associated with longevity and other health promoting effects because it means you participated in physical activity! Not because someone did 'tendon training'
@@jokecukie Consciously directed physical activity is training. I work with athletes all day and some types of athletes have much thicker tendons then they do muscles. For instance the flexor tendons of the wrist are noticeably larger in a climber than they are in a body builder who is overall a larger person.
Should you decide to climb as opposed to weight lift for the purpose of making tendons thicker and stronger, you are engaging in tendon training.
And when I speak of tendon strength I am mostly speaking of the build up of the collegian fibers which its composed of in order to increase it's ability to transfer force. At no point was there a claim made that tendons contract like muscles. The only contraction a tendon does is not from conscious activation but from elastic recoil as it transfers forces.
This elastic recoil can also be elicited to increase the size and capacity of a tendon through plyometric training. This is a form of "tendon strength training" because it strengthen tendons and you can do it purposely for this effect. It also doesn't rely on the muscle to produce force as the force can be produced by gravity, as in box jumps.
And the collagen fibers of the tendons continue into the belly of the muscle, emerging into the tendon on the other side. I've seen them in dissections and we often called them intramuscular fascia or deep fascia. Some cadavers had much more of this than others due to the types of activities and training they had been engaged in. And these fibers are capable of elastically transferring force across the span of the muscle while theoretically not engaging the muscle at all. Now in reality the muscle almost always isometrically engages to allow elastic force transfer across it. But my point is it's not hard to skew training towards developing stronger tendons while focusing less on the development of muscle and vice versa. I've seen it in athletes hundreds of times and I've seen it in cadavers.
And targeting tendons through training such as plyometrics, when done intelligently, are great for longevity because they increase the joints capacity to absorb force without injury. Training specifically to learn to use the tendons through controlling momentum and guiding it into elastic recoil, as is taught in many martial arts, is good for longevity because it increases the efficiency of movement and decreases the energy needed for movement. Tendon strength also tends to stick around much longer than muscle strength, this is obvious in older cadavers who have thick tendons like that of an athlete but shriveled and atrophied muscles. So these people won't consciously generate force as easily but they can still intelligently use gravity, momentum and elastic recoil to assist movement.
There is nothing wild about these ideas, they are facts. I've seen people increase the size, strength and capacity of their tendons without an accompanied increase in muscle size so many times, nothing could convince me it doesn't happen. And no one could make me believe it can't be targeted intelligently through specific training protocols.
@@moversodyssey Thank you for taking the time to expand your answer. I still have some issues with some points but now I see where you are coming from.
It seemed like a semantic disagreement, which I'm used to dealing with because I go back and forth from a professional setting with over complicated and precise jargon to youtube where I speak in a less complicated way to a more general audience who isn't trying to specialize in anatomical studies. If I talked on youtube like I do in my career people would think I'm an inaccessible and pompous jerk. Lol. But I enjoy the chance to talk about it more fully when I run into people who take anatomical studies deeper.
Where’s the blog ?
www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles