this is why you Forget your Dreams when you wake up from sleep
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- Опубликовано: 2 ноя 2024
- In this video Matthew Walker a Brain scientist gives his idea on why we forget our dreams after waking up from sleep.
Matthew Paul Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley.[2] He is a public intellectual focused on the subject of sleep.[3][4][5]
As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies.[2]
Walker became a public intellectual following the publication of Why We Sleep, his first work of popular science, in 2017. It became an international bestseller.[6]
Joseph James Rogan (born August 11, 1967) is an American UFC color commentator, podcaster, comedian, actor, and former television presenter.[1][2][3][4][5] He hosts The Joe Rogan Experience, a podcast in which he discusses current events, comedy, politics, philosophy, science, and hobbies with a variety of guests.
Rogan was born in Newark, New Jersey, and began his career in comedy in August 1988 in the Boston area. After relocating to Los Angeles in 1994, he signed an exclusive developmental deal with Disney and appeared as an actor on several television shows, including Hardball and NewsRadio. In 1997, he started working for the UFC as an interviewer and color commentator. He released his first comedy special, I'm Gonna Be Dead Someday..., in 2000 and hosted the game show Fear Factor from 2001 to 2006.
After leaving Fear Factor, Rogan focused on his stand-up career and hosted more comedy specials. He launched The Joe Rogan Experience in 2009; by 2015, it was one of the most popular podcasts in the world, regularly receiving millions of plays per episode. Spotify obtained exclusive distribution rights to The Joe Rogan Experience in 2020 for US$200 million.[6]
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I've experienced reoccurring dreams years after the initial dream occurred, and it was like I never left, I remembered the people who were in the dream in the dream, even the ones who weren't based on real people, like they were old friends I hadn't seen in a long time. And we're talking decades between having one dream as a kid and then experiencing it again when I was in my late twenties, so I'm pretty sure he's right that we store every one of our dreams in our subconscious, maybe along with everything else.
I have found that it helps to try to write down the dream as soon as you wake up. Then reading my narrative weeks later will trigger the memory and I'll remember more details of the dream but I have to leave a little bit of time between the dream and re reading the narrative.
@@relentlessdan1498
Opposite for me, even if I write it down I can barely remember it. I know what the dream is about but can't make out the finer details like when I first woke up.
Amen, I have 3 dreams that have come and gone in the last 20 years, they are quite sedate so I don't mind. One dream I hope never comes back that tortured me is..sat on a train track for what feels like hours,waking up and falling back asleep, only to be sat there, numerous times. Think I cried when I woke in the morning, awful!!
I love them they’re so familiar and feel like home and I can navigate them lucidly and I wake up feeling like I found something from long ago that I use to love. It’s the most intense nostalgia.
I can continue a storyline in my dreams. Sometimes i can even do it at will. An average story usually goes on for about 3 to 4 dreams. Is it something rare, or can others do that too?
For YEARS I've kept a notebook
on my nightstand.
Now, some dreams aren't worth remembering, but the ones that are
I write them down immediately after I wake up because I KNOW they'll be forgotten if I don't.
The funny thing is:
When you come back later and read what you've written down....
you remember the dream, instantly.
Same. The ones I noted I remember vividly while reading my notes.
yeah well of course you would rather remember a selfwritten text than a thought, generally
@@piinkman
No, the point is
You forget 98% of all of your dreams
unless you document them immediately
after you have them.
@@skelter1153 yeah I know I do the same, just wanted to explain it
yeah, I do the same thing. Definitely helps me remember the dreams I want to
This is probably why we sometimes feel like we've experienced something that never happened
It's called Deja vu
That makes a lot of sense
@@Pbrjbvor no shit sherlock
also hypnogogic hallucinations/false memories.... i get them as i'm falling asleep - going over my day and drifting off and then i go: wait a minute, i didn't go bike riding today...
The theory is connected to not one but two other unsolved things and it actually makes sense so it gotta be true
I forget my dreams,
But I sure as hell remember my nightmares
😂
I have one dream that I remember and it’s from when I was a kid I was on a huge conveyor belt with huge strawberries and it was coming up to a machine that the strawberries go into so I hoped off and looked at the other side and the strawberries got chocolate covered and I just started eating them. Keep in mind this wasn’t some creepy factory it was like a little Christmas land with a small village and this one conveyor belt going through it
I always remember my dreams including those dreams I tried to escape from☠️
Yeah. I reckon we all do... huh 2 of my nightmares when i was younger i remember, were able to come to my mind instantly except for 1 that i almost forgot about but still remember the details.
Maybe it's because 1 of them is basically connected to a core memory of my 5 yr old self (maybe younger?) and the second had my mom in it, who i hold dearly. That 3rd nightmare that i almost forgot about just had freddy fazbear or golden freddy chasing and hunting me down in with other survivors, people in what seemed to be a warehouse, but on some sort of military airbase or something. 2 warehouses next to each other like an aircraft hangar but with shelves and boxes inside, a bunch of people running around, and it was dark like night time. I got caught by freddy when i was hiding on top of the shelves and too slow to react. Freddy's head started spinning 360 like an owl's head does while he was holding me in place with arms before he headbutted me which the dream ends and I woke up. (I think his mouth might have been open slightly maybe. This was like the fnaf 1 freddy models.)
This is so cool. Whenever somebody tells me. “You forgot.” My response is, “No, it’s just buried under everything else I know.” 😁
Great response 👍
This man is the key to unlocking all lost memories. Hear him
Get a grip 🥶
Ooooo k
This man has hardly evolved from baboons.
When I was 7 or something, I had one singular dream that lasted for 3 days. Everyday it continued, started where the previous one ended, and so on. I still can remember the plot of it.
Spill the tea
Same, I had recurrent dreams with a story in it.
I’ve never had recurring dreams, but when I was like 15, I had this dream where me and some random guy were walking in this big valley, surrounded by mountains, the valley itself was submerged in like a foot of water, and remember walking with this random dude until we heard a girl yell, and when I turned to find the source, the valley just turned into a dump, like dumping ground for trash, it was so weird. As that happened, this guy and I are just trekking through all this trash, and as before, we heard a girl yell, but as she yelled, I also heard a girl go “HEY!” And as I turned around, there was this little girl, wearing a red dress, and she was in the middle of this, forest like clearing, as if the forest opened up just for her, and then I woke up. To this day it’s one of the few dreams that I can vividly remember.
@@RIPbennyharveyI know the answer is 100% wrong but was that girl of Indian descent ? Or like Pakistani or Indian or like that , had red cheeks and having black eyes and did she had a cute smile as well ?
@@RIPbennyharveyyou know why I asked if the girl was Indian or Pakistani or south Asian ? Ik based on your ethnicity it will never be an Indian girl but hear me out , your dream is actually triggering my dream for some reason and the odds of this being an Indian girl is 0/100 but what if there is some connection in between people by dreams ? Or something man, I need an answer from you real quick
Dreams are forgotten so we don't manufacture fake memories. It is quite a solid defense mechanism.
Did you listen to the video?
Idk lol I still be thinking about moments in dream I know aren’t real but still remember like a memory from a real event, what I know is when I remember I feel weird and maybe that’s my brains mechanism for saying sorry but that was just a dream lol
I disagree. As a therapist, dreams seem to function as a primal language of our intuitive, protective part of us (soul, spirit). However, it speaks in symbols like our ancestors did and not in cognitively coherent strings of conscious thought.
The brain already does create fake memories thats already been proven
Nope. Just wrong. Dreams are more real than your waking life. Totally inverted view.
I remember waking up at 3 AM one night and I had an urge to write down all of the dreams I ever had... At first I remembered 15 to 20 dreams, but as I was writing them down I remembered more... At the end there were more than 300 dreams.... Maybe at 3 AM I had some sort of lucid dreaming stage where access to my deeper memories opened...
The brain goes into REM between 2200-0200. By 0300, the brain is partially awake, as in partially waking from the sleep paralysis.
Sure bro than you woke up
That's what I'm planning to do. Describing my dreams
300? 😂 Big man, if you were meticulous enough to recall all that and write for hours, you would have enough OCD to say exactly what time it was. Big 🧢, but keep up the tales though 👍🏾
I can’t even imagine having the memory of 300 dreams all at once, must feel like seeing into the multiverse
Amazing stuff!!!
It's how PTSD is a thing. Memories & moments aren't digested and get triggered.
Exactly
Yep
I constantly have dreams where I realize that I'm revisiting a place from a former dream... sometimes from many years past.
I thought I was the only one, rarely, when I'm in a dream, I would remember past dreams and it's as if the dreams was a different part of my life
Same! So weird
I had that just a few days ago! I was in a scenario where I actively experienced a deja vu while dreaming
I think dreams like that are us in different realities
I constantly dream of this mishmash of 3 villages I live around mixed into one dream village that is semi consistent through out the dreams its weird
We forget dreams, very likely, so we do not end up with a bunch of false memories.
woah this is a cool take. logically it makes a lot of sense
This makes sense because a few times in my life I’ve had to seriously contemplate whether something actually happened or I just dreamt it
My wife would forever be mad at me if she never forgot her dreams
And it’s a sign that not everything is worth holding on to and remembering !
The brain is very complex who knows what it can store or not.
I love manually accessing memories via smells, sights, ambience, touch, sounds.
This is true. I often have visions of my old dreams when I'm in a daydreaming state and when I see them I remember approximately how long ago they happened.
Dreams are a weird and amazing thing. I was going through some things and would only have nightmares or no dreams at all. Then one night I had a good dream about my aunt who passed away almost two years ago. I’ve never dreamed about her. Come to find out it was her birthday that morning. I’ll never forget that.
I remember every detail of my dream.
Sometimes I dream in a dream, sounds weird but happens with me and I remember both of them.
Its called inception
I believe you. Its always happens with me.
Same
Wake up from dream, get dress to school, but got wrong dress in front of everyone in school, wake up again, still in bed.😅
I can recall dreams very well, but I do believe certain dreams have more symbolism than others, which means they are remembered or triggered easier than others
I remember certain dreams VERY VERY well!!
Yep, I have an entire dream saga. Like an entire life separate from my waking life
The way I figured this out was by writing my dreams, forgetting them and then reading them months later only to remember it again as if I just had it. However some dreams i wrote down I actually dont remember lol.
I forget all my dreams almost immediately, i even have only few dreams a month. I havent got a reoccurring dream not even a single time.
@@prokoper21 u smoke?
@@AgHQ-xc4be not anymore
I hope one day dreams can be recorded and played back. One of my reoccurring dreams is a massive video game world.
@@HighStakesDanny It wouldn't matter at that point because it's recorded and I can play it back anytime. So I won't actually forget anything.
@@iceman7157 I messed up and commented on your comment. One day dreams will be recorded, you are correct.
Last thing we need are lsd trip dream worlds. RUclips shorts is already fucking enough
First guy to make a machine that lets you watch your dreams like Netflix is gonna be a billionaire
Sounds like an add-on from neuralink
Don’t u give ideas to Elon mate or you will be guilty of encouraging him to start another monopoly! 😂
The first guy who figures out how to create customized dreams and then connect them like an mmo will doom the human race, because the vast majority will sleep their lives away in the Dreamscape. Then they will rule the remnants like a living god.
I want to watch all of my nightmares idk why💀
People will use it to record their acid/shroom/dmt trips xD
It is like being a talented artist, and unlocking the drive to continue the work. The brain is wild.
Bro unlocked the dream skill section when he leveled up
In my opinion, it’s emotions. If I can allow myself to re-experience the exact same emotions that I had in the dream, I can remember the dream. Because many of the emotions experienced in dreams are in the safety and privacy of your slumber, but not so much in every day life, it’s easier for your brain to sort of forget about it once you wake up, because in the real world, the feelings and experiences you had might not be as relevant.
Is called dejavu
I've experienced some dreams and I actually sometimes experience what goes on in them some time in the future.
Same, I don't dream anymore for some reason, but I vividly remember 3 dreams I had as a child, and one was a dream of being desperate for the toilet while being driven through the countryside and actually feeling pain in the dream. Fast forward 10 years and Im in the back of the car going to my great uncles funeral the other side of the country and a few miles from his house and i get deja-vu at Every junction from that dream, swearing ive been there before, but he'd only moved to a bungalow that part of the country a few years earlier. It was so weird of a feeling, like walking around your first ever school again, theres bits you forgot about but the second you see them you instantly remember. Shame I can't dream of winning the lottery
me also not Alone in that future events yet to happen not to be mistaken as dejavue nothing like that. weird
There's still pieces of dreams that stand out 10 years later. And it's like why does this stand out?
Same with memories, you ever wonder why you remember a completely insignificant moment but have forgotten so many better ones, then something happens in your life 30 years later and you suddenly realise that insignificant memory actually strongly links you to your present and future, as if you knew and went back and told yourself, "remember this, you'll understand why later"
Maybe deja vu is just that. Us recalling long lost, mostly forgotten dreams that featured a similar situation/environment
I constantly get flashbacks of dreams even from years before.... What complex creatures we are 😊
Bro my dreams are so fucking random it’s kinda hard to NOT remember them, because i wake up and i say to myself “what the fuck was that”😂
I always remember that my lucid dreams always be remixed versions of my reality
Just write down your dreams as soon as you wake up. I remember my dreams vividly when I'm reading my notes
I remember the previous nights dream when I'm drowsy and falling asleep the next night
I remember parts of dreams from even 20 years ago, even nightmares, so I do believe they are all stored somewhere in the brain. I wish it was accessible. How cool would it be to remember each and every dream in vivid detail whenever you wanted
I had a nightmare as a kid around 10yo, very intense, fell asleep during the day what normally didnt happen and dreamt it again and again. Waking up with my mom next to me asking what happened and i said i got to go back and finish it or sum before closing my eyes again.
Over the course of the last 9-10years the dream came back
After taking a bunch of psychedelics i wanted to dream it again and 'beat the dream' which i did :)
We forget most dreams because in evolutionary terms those of us that do not forget our dreams, and remember them in the same way as an actual memory, would lose grip on reality.
These people would make bad decisions based on fiction.
"I remember that the big brown bear was really nice to all of us".
"You're in the shower" dude just unknowingly dropped a bomb about dream recall.
Wow thanks for this 👍🏼
My dreams have continuity like there is a separate world that I only remember when dreaming.
Someone make a Chuck Norris movie about his life and use this dude. P.S. I forgot to capitalize Chuck Norris and went back and fixed it.
Iv had dreams where i know for sure I am dreaming, Iv once been dreaming with all my old school friends and i remember telling them in the dream that I am dreaming and they all were saying im not but ofcourse i 100% was. It almost as if you are experiencing another version of you in a different universe.
I also remember having one where i was best friends with 2 lions and they were like family and i was devastated when i woke up, still remember it to this day
There's a lot of literature and research on lucid dreams, at least fifty percent of humanity claims to have experienced at least one lucid dream and twenty-five percent, a full quarter of humans claim to experience lucid dreams once a month. When you have one, you should start practicing your dream skills and see how powerful of a dream warrior you can become.
i once had a lets call it a paradise dream it was as perfect as life can be i still remember every damn detail of that dream
Imagine remembering that I was running in one spot and fighting for my life, no sir, I'm happy to forget dreams 😂
I can remember so many of my dreams, even from childhood & still in great detail. I would love to share them with the world. Because they feel bigger than me.
I agree with this theory. Technically according to our understanding of working memory, if maintenance rehearsal takes place then there is every chance that our memory is in long term forever. It just needs the trigger (cue) to find it and pull it back from long term into working memory again
I’m gonna tell my kids to stop studying and just bring a shampoo bottle when they take tests.
All memory basically works off of key attachments so if you can assign an idea such as a word, phrase, sound, colour to a memory and it is significant enough to you then in theory you should be able to nearly always remember anything.
His words are soo true i experience the exact feeling
I remember all my dreams from a kid. Certain things trigger it, I agree 1000% with him . Even my dreams now I remember 99% of them
I remember my dreams and why I dreamed them and flying in dreams is awesome
You have to train yourself to remember. Keep a notebook or something similar by the bed and write it down as soon as you wake up. This gets you used to remembering and makes it easier
I've been writing my most disturbing dreams up since I was a child
@@007oskari nah dont do that its bad for your mental health i think personally
@@abodazhari3489 i don't think that and I've done it for 2 decades because ist super interesting to go back to your dreams, how would that be bad for you In your opinion?
@Oskari Hattula because recording only dark side is only 1 side of the coin. Generally people are weak mentally now. As a result tipping the scales one way is super easy to damage people. When you look around and see weak babies everywhere for years on years you worry about shit that shouldnt
Ive done this with conversations sometimes, I remember as a kid I dreamed of this party we were having at my uncles house and like 5 years later the party happened and my uncle said the same line that he said in my dream and all of a sudden it hit me like damn every detail here was in my dream. Thats happened multiple times.
Deja vu
to me also not aline
Didnt know Chuck Norris was a brain scientist in his young age.
Yep 💯 I Don't Ever Lose any QUA Address !!! ❤❤❤ 💯
💯
I use that dream journal called My Dreams Notebook by Guru Notebooks. Helps me keep track
I believe we do have oniric memory which is extremely different from memories developped from outside stimuli.
I had on several occasions started to become lucid in dreams, with very few occasions where I gained any control. Only the understanding that I was dreaming, but the moment I did, I remembered every dream I ever had.
It's like I can only remember them all, when I'm in that state and not when I'm awake. It's something I felt a lot when waking up, falling back asleep immediatly after and being able to make the same dream again and again, with slight variations each time and it's like a video tape rewinded and replayed. 😂
For years now I sometimes have the same dreams I’ve had before and I remember them scene for scene. It’s almost like rewatching your favorite episode of a TV show.
Our brain tries to delete the dreams.
Otherwise we couldnt seperate between reality and imagination.
I remember 90% of all my dreams, can wake up back track what happened and remember this dream for days
There is one dream that I will never forget.. I keep remembering it so I will not lose it. ❤❤
what was ut
Coming from someone that can remember every single dream they've ever had Yes we do store them
weird isn't it?
Coming from someone who knows that you can only remember what you can remember and that you would be lying to everyone including yourself if you claim to remember something that you don't.
If I questioned you, you would lie to me.
Even your reply would be a lie.
Fun fact: if you want to remember a dream try different sleeping positions for about 30 sec. - 1min. ( side back stomach side) dreams will come back when youre in the same sleep position the dream was in
One of the weirdest phenomenons I've experienced was not being able to remember specific dreams when conscious, but several times after falling asleep, I would be in a dream state where I could easily recall past dreams like an old memory. Weirdest part of all this was I had no conception of the material world (real life and couldn't recall anything irl while in this dream state).
It was almost as if that dream state I was in was an entirely different reality with its own set of memories completely cut off from physical reality.
Correct.
Same here, dreams happen and don’t happen to some people for REASONS…
I remember most of my dreams
Thank you I have experienced it many time and now I have received my answer
I can remember all of my dreams, even from years and years ago
The unconscious is infinite.
Saying the unconscious is infinite is the same as saying unconscious is finite. Unconsciousness doesn’t exist. That’s like saying “nothingness is infinite” nothingness is quite literally nothingness.
and then we have those moments deja vu, so something I've come to the realization with is if I ever forget about something tragic that has happened in a dream I always try my best to remember it due to the fear of me experiencing that moment in deja vu, kind of odd but it's something I try to do anyways in hopes of possibly preventing it...
Dude i still remember the dream from years ago
I remember my dreams every day, I remember dreams from years ago. I still remember a dream from when I was in a crib. I can’t be the only one
I remember a few specific dreams from childhood that I can’t really just forget, if I think of dreams it’s some of the first memories that come to my head. One of them was that I got to go into this playhouse that was in the walls of target. Every kid got to go in there and it was dark and we had our own rooms and tvs. Another one was a night terror I had where my mom was screaming like a demon at me and it caused me to wake up screaming
Everyone has those dreams they can’t forget, if you genuinely remember the majority of your dreams that’s seriously unique.
Never trust a brain scientist that calls themselves a "brain scientist"
I remember my childhood dreams more than most of my real childhood experiences.
I never knew this but I just randomly remember all my dreams
It's true, I may forget my dream, but I see something in actual life triggers the dream and I remember
This man made me transcend to the 4th dimension
Entering the parallel universe where Chuck Norris majored in science instead of finding karate.
Brilliant analogy
I chuckle when he said *we lose the IP address of the dream*😂
Exactly.
Typically dreams that I can remember end up coming true so nightmares terrify me lmao
Every memory os stored because there are people who hit their heads and can now remember every second of their life
This is the reason why De Ja Vu is relatable
My dreams are very vivid, and I remember my dreams so clearly that I can even tell you the colors of objects in them at any time.
I heard somewhere once that the dreams you forget are just dreams but the dreams you remember is a message. I’m not so sure how true that is but I’ve heard that before.
I’ll randomly remember a dream setting or remember my dream from years ago . Randomly unlocked
Dreams are like a VR headset
I still rember my dream form 4 years it’s terrifying
I used to listen to this alien abductee podcast. He based his content on live q and a's from the listeners, because he said it helps him to unlock his memories that were sometimes traumatic. Whether he is speaking the truth or not about aliens, the way he would go about speaking to the public was pretty bold.
I have vivid dreams and remember them
Some dreams are so vivid I can literally almost have the same dream again if I wanted to (I have before).
I forget dreams sometimes but I remember tons of them past even the next day. I can bring up hundreds of them
I still remember dreams from years ago. I can remember my dream for the rest of the day sometimes. Lately my dreams have been in a apocalypse type environments and im always just walking searching for my family but yet i see so many people walking around.
I didn't forgot my scary dream
I think it is true that we store our dreams somewhere in our brains because I have revisited so many places I’ve been in my mind
YES!!! That's how it happens. I see an item, hear a song etc....and I remember a small amount
Him: but thats only a theory
Me: but thats just a theory, a DREAM THEORY
Dude it's true, after 10 years I finally remembered the intire dream😂😂😂
Sometimes all of a sudden I just have a flashback of a dream I had years ago and never had remembered before.It's really crazy how our brains work
I usually remmeber my dreams. Especially lucids. I usually lucid dream alot…
I have reoccurring drams most of the time and I'll go further into that dream