Pilates For Beginners Full Body Workout From home (no equipment)
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- Опубликовано: 12 июн 2024
- Join me today for this Pilates For Beginners Full Body Workout From home with no equipment.
You may be thinking pilates is not for me. I did too for many years. But trust me, pilates workouts is something that will completely change your life.
At 41 after many years training , wrestling and doing Brazilian ju jitsu. Pilates has completely changed the game for me and enabled to to keep going at the pace I do.
This will help with
Mobily
Flexibility
Posture
Injury Prevention
Injury Rehab
If you have had doubts, trust me and give it a go.
Regardless of your current age or fitness level , getting started now will be a game changer
Give it a go and let me know how you get on in the comments section :-)
Grant 
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Thank you for answering my request for new Pilates ! I do your older ones still, thank you for the new ones 😊💪👏
Excellent , glad you’re enjoying them and putting them to use
Not something I would normally think of doing. But if Grant says to try it, I'm going to try it. I totally found out what my least flexible joints are. My back feels great. Maybe this is just what I need. Thanks Grant!
It’s something many would never think to try, I myself was guilty for years! Now I couldn’t live without it at least once a week
You are the best! This is a great set of stretches. Keep bringing trainings to us older guys.
Thanks Robert, you’re very welcome
I'm 60. These work. Keep training men over 60. you are brilliant
They really do! Great job
Didn’t know how I was going to feel about this one but once again great job. I really have to start doing this more often. Thank you
So worth it even if you don’t realise! I couldn’t live without it at least once a week these days
Yesss I was hoping for a return to this series! You made me start pilates forever ago
Awesome and never stop! I couldn’t go without it these days
It feels amazing !
Excellent, exactly how you should feel after 😊