36 min Pilates Advanced Full Body Workout | Tone & Shape At Home
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- Опубликовано: 1 июн 2024
- This advanced full body pilates workout will help you tone and shape in 2024. It's an intense 36 minute at home pilates workout that will make you feel the burn in your body! I challenge you to do this for 14 days and let me know how you do in the comments down below! You'll feel yourself sculping into that pilates body in no time. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results in 2024!
0:14 Advanced Full Body Pilates Workout
1:23 Full Body Tone & Shape Workout
37:04 Complete Pilates Workout Class
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Great burn! It'd be beneficial if you can advise what equipment is needed at the beginning of the video rather than as the work out progressed (e.g. the light weights and the sliders in this particular video).
Amazing workout 💯❤️!! Love your energy and the variations to your movement 🎉 Thank you Lilly!
Love your workouts!
That was a perfect full body cross training workout. Thank you Lilly for all your hard work.
❤love this format and workout 30-35mn it s perfect to start my morning ❤
Soooo happy for this gonna do this soon ! Doing lean app workouts today ❤ur the best coach lilly
Hello from Denmark in northern Europe🇩🇰 this was the best workout EVER🥳🤩 I have been following your channel for 6-7 months now and I am here to stay🫶 love all your workouts, but this one I’m gonna save so I can find it later and do it again😅 I would love it if you do more like this one❤
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️
Loved the sliders section!
I am going to put this in my routine. Thank you for helping me on my journey
Amo tus workouts pero éste fue más allá! Espectacular!! Yo feliz de haber podido hacerlo 👍🏽👍🏽👍🏽👏🏽!!!!
Thanks to you, I was training hard today. Thank you again❤
Oh god the burn! I adore ur pilates workouts
Wow, the time flew! Such a fun workout!!! I could work out with you like this every day. :)
Mi primera vez y lo hice dos veces 🎉! Me encantó lo seguiré haciendo diariamente 😊
It was amazing workout ! I realy love it :) Thank You very much Lilly my body is on fire !!! Please more pilates sessions like this .
Thank you so much Lillyy!!!
Magical workout and so cute!!!!💖💖💖💖💖
Lilly, can you do more workouts with the sliders please? ❤
WAS WAITING FOR THIS❤️❤️❤️❤️❤️❤️❤️
I love your workouts i'm 12 years old girl and i have sixpac thank you❤
Proof
I’m 12 two give me advice pls 🙏🙏
Isn’t 12 years old too early to train?
@@kwokkathy5271 no if done on moderation
Well the risk when you train too hard at this age is to interrupt growth. That is why olympic gymnasts are short.
Start this amazing workout today
✅day 1 done
Hi really expected for this type of long time workouts
loved it
Now THAT was phenomenal Lilly!!! Wow wow wow!! Idk what I expected. But I added in my ankle weights for this and I was like "ooh this is a **little** bit spicy" 🤣🤣🤣... Reality: I died 💀🔥🤌🏼
Done 👌more pilates please😍
I love your workouts 🥵😍
Please more 30 min pilates workout 🤍
Love the burn this pilates workout gives 🔥 Miss your face Lilly Sabri soooooo much xxx
I’m from Ukraine. I'm very grateful to you for these videos!
oh wow, such a great workout! Loved it. I think I'm still shaking now 10 mins after the workout.
That was hard but so good 😊 😅
Lilly I wont lie to you, i said some really bad words
❤ вау!!! Обожаю ❤
Al día siguiente de hacerlo el core no me dolía pero ya pasaron 2 días y los muslos siguen ardiendo 🔥!!
Hi, Lily I saw your videos and they are incredible, could you be so kind to advise me pilates for beginners? because I want to start but from scratch
Thank you in advance!
How could I get the results in my core faster? I love your ABS and pilates routines❤
Clean diet, add cardio
@LillySabri, what is your music source? I really like the soundtrack. Thank you! :)
Very good!!
WHO ELSE LOVES THESE LONG WORKOUTS AND MISSES LILLY ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Yoooooo
I have to do it every day ?
That was intense. Definitely not while fasting😅
My body hurts, could you please show it how to do it properly and slowly
❤❤❤❤❤❤❤❤❤❤
were is your pants from?
👍🙋♀️
🔥💪🏽💪🔥🏅🌿👍🏽🌹👍
❤❤❤😂😂👍👍👍👍💥💥💥💥
🎉🎉🎉🎉🎉
Oh god it’s too difficult specially the first part, core exercises, I don’t understand how you can do it in the perfect way and at the same time talking, it’s really difficult
Promo SM 😈
Congrats to Everybody who is Early and found this Comment🥇