Intermittent Fasting | How To Lose Weight Fast | Fat Loss | How It Works-Hindi | Dr.Shikha Singh
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- Опубликовано: 8 дек 2024
- ❤️❤️ Intermittent Fasting Diet Plan Part 2 :- • Intermittent Fasting |...
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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
1-Souf tea
2-Breakfast bw 8:30 9:00
Oats paratha with a lot of vegetables or 7 paratha or any oats recipe
3-mid morning snack any fruits with 5 almonds before 11
4-lunch 1:30-2:00
Protine salad
boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder
Black paper powder with lemon juice with any daal and salad
4-buna chana or makhana
5-soya chunks
Jeera dnaniya pawder
Lahsan pyaz tamatar namak
grind it
Add pest in soya chunks with salad
Or any dinner recipes
Or capsicum fried
Or
Any soup and a lot of salad
6-Night drink is jeera tea
Protein and onion are spelled like this
Learn to spell first!!😂
@@zohrahtahseen2697 thanks a lot dear
@@divyanshisingh1271 ❤ Thank you for putting it together briefly
@@skaur3444 plz be ready and do it together
@@zohrahtahseen2697
I think you must first learn to respect . don't teach
Started intermediate fasting 16:8
Also left sugar & roti completely & added 40 minutes cycling..
3rd September 2024 = 103 kg
24 sept. 2024 = 98.50 kg
Target weight 75-80 kg till 31st December 2024
Please remind me to update
Please update
Pls update and share ur diat and routine
Apka results kaisa aya plz
I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed
मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं
Kitne month me 5kilo Kam hua
Assalamualaikum ma'am...
My weight is 55
My target is 45..
I will follow your intermittent fasting plan ❤
Thanks for the video ma'am ❤
My current weight 54.. Target 49
Dear sister, u give me so much motivation which i needed most at this time
Starts from 4:31
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.
Yes apka kitna hua
Start today my weight is 70 kgs Target is 50 kg
Same yaar
My weight is 74 kg Target is 60, start from today👍
@@pujapradhan9952 morning drink Piya Aaj apne
@@etishreesethy5047 we just have to make a group and must motivate eachother every day
@@divyanshisingh1271 Yes
M working woman...i leave my house at 6:00 am n came home at 3:30...how can we fit into window can u plz explain...
Start from today...weight is=90 Desire weight should be =60
Chiya seed kab lena chahiye mirning khali pet ya lunch or dinner ke ek ghnte pehle????
Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis
Dr Sahiba main ye fatty liver main use kar sakta hn ?
Hello mam me intterminate fasting kar rahi hu to me 16:8 ka kar rahi hu to mi morning me amla aelovira juice le shakti hu chia seed water bhi le shakti hu please batayiye🙏🙏🙏
Ha yrr mujhe v subha chia seed water peena h wo p skte h kya
morning drink 7 am to 7.30 Saunf tea
8 to 8.30 Breakfast oats paratha
10 to 10.30 any 1 fruit with soked almond
Lunch 1 to 1.30
Chickpea salad
Snack 4 to 4.30 makhana or roasted chana
Dinner 6 to 6.30 soya bowl
Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do
I am diabetic since 2016. How can I do this..i am seeing some of the foods like Oats spike my sugar
Very nice but only salad should not be eaten at night
You avoid meal in evening time
You take nashta only with in 24 hour you lose weight
Di mujhe PCOD hai aur thyroid bhi hai to main yah intermittent fasting kar sakti hun kya please reply me
Yes ap kr skte ho heath issues. Kfi Thik ho Jayge
Maine 2sep se start Kiya 76.600tga Aaj Mera weight 2oct ko 72.75 hua h tq so much Dr sikha mam mujhe 62krna hai abhi
Thankuuuuu so much mam aapke is diet plan se mera 1month me, 4kg wt loss ho huwa hai thankuuuuu🙏
Thanks For This 🙂
Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho
Thanks
Yes mam
Breakfast aur lunch mai roti kah sakty hai ??
hi mam mujhe pigmentation hai plz iske liye diet bataye na plz😢
Hi Ma’am apne b’fast 8-8:30 k bech main lene ko bola hai…to 12:12 ka plan hua ye to par aap 14:10 ka bata rahe the..
Mam mera weight 98 hey to mujhe diet plan batao plz
Please make practical diet plan , it is not at all possible for metro cities to have dinner by 06 30. We leave our offices by 7 or 8
Eat in between 12 to 7 or 12 to 6 and fast from 6pm to 12 pm
My weight 95 kg mujhe back problem hai doctor exercise karne ke liye mana kara hai mujhe 2 mahine ke andar 15 kilo vajan kam karna hai; to kuchh simple si dight bataye
Please provide me diet plan according to my health currently my weight is 78 and i want to loose weight my age is 52 years
hii mam PCOS wale log ye diet follow kr skte he kya??
Mai 6 p.m tak dinner kar lati ho phir morning mai 10 a.m first meal lati ho but mugha night mai 8.00 8.30 p.m bohot taag bhook lag aati hai to us time kya la sakta hai jissa mai us time mai kuch khana sa bach paoo us time bohot bhookh lagti hai mai 16:8 fasting kar rahi ho
Uss time pe lemon salt water le lijiye
Thanku mam
Maine 2 months mai 6 kg loss kiya🙏
Kaun si diet use ki h aap reply plzz
@@Hamza_Khan317 winter diet plan
please menopause k baad kaise weight loose kare uske liye bhi deit chart banao
Half cup oats powder poora usw kiya hai breakfast mein?
Starting this diet from tomorrow….will update in a week (present weight-83 kgs)
Any update on weight loss
Any update
Plz update ur weight
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
मैम मैं ओट्स नहीं खा पाती हूं और आप कोई यैसा इन्टरमऐसटइक फास्टिंग लाइए जिसमें सिर्फ दो बार ही खाना है
Ma'am intermittent fasting diet pcod/PCOS patient follow kar sakte hai kya
Hello maam I am also following your diet plan can I use brown sugar
Start from tomorrow weight 70
55 achieve Krna h I will do it 😊
Kya itarmiting fasting ke 14hour me luki and aavla ka juice le sakte hai
Please
Mam kya turmeric milk le skte h?
Thank you. Will definitely try. Hope to lose some weight
Jab hum sugar hatate he to kya hum sugar free tablet ka use kr sakte he tea ya coffee me.?
Thyroid wale follow kar sakte hai
मैं आपकी दी हुई डाइट फॉलो कर रही हूं परंतु मैं 1 या 2 पराठा नहीं खा सकती जब तक मैं 4-5 नहीं खाती मुझे बार-बार खाने का मन होता है अब मैं 14 घंटे की फास्टिंग तो कर रही हूं पर मुझे लग रहा मैं ज्यादा खा रही हूं मैं क्या करूं😢
Prathe ki jagah chilla khao aap
Mam mayra office timings 8.30 pm Tak hai may dinner me kya kha sakti hu kyoki intemate fasting me 6.30 pm se pahle khatay plz help. Me mam
plz breastfeeding ke liye bhi diet plan btao for wt loss
Yes maam
Yes ma'am please
Yes please
Yes mam plz...following from Bangladesh
Yes
Gud vali chay pi sakte hai kya
Fasting window me Apple cider vinegar le sakte hai?
Kidney stones ke problem valo ko kar sakte hai ye diet?
Mam kaya noon mein fish ya egg le sakte hain..?? Plss reply
Thank you so much mam apki phle intermittent fasting video se mane 3 month se 12 kg kam kiya😊 or bich bich may se mne bhot bar Chet meals bhi ki the magar Mera weight nhi badha mam😊
Plss kaise kiye aap😊
Mane mam ke phle vale intermittent fasting diet plan flow Kiya tha n daliy may 10k walk karte he morning ya fir night may jabhi time milta tha or may 6.6.30 ke baad kuch nhi nhi khate the useki vajise de muze fat loss bhi mila he bhot acha
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?
Mango kha sakte h weight loss m??
Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h
Really help me to change my life❤❤❤❤❤😊
Pls share ur diet plan😢😢my weight is 104...
s plzz do share which perticular diet u followed
@@sumakn7804 bro jo mam ne btaya tha mene vhi follow krra h teenagers wala usske sath app 1 hr workout add kr le a
Hi Friends ya is fasting itny ghnty ki to metabolism slow ni hota zaror btaye
@@humairashomekitchen sis. Mene intermittent fasting se nhi mam ke normal diet plan se apna weight loss krra h
How a diabetic person can do intermittent fasting? Also he has high protein measures in his blood/urine test report.
Very clear information ❤ and easy to follow with more options. Thank you 🎉
dinner me dahi kha sakte dr.
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Now I am on 88 kg on 14 year old
Please share a diet plan also work out for school studentalso having coaching
Mam please please
I want to lose 40 kg
Mam please make a video on it
Mam ager is salad ko halka sa stuff Fry kerke khaye to shi higa ya nhi ...mam me salad kacche nhi kha pati please tell me mam
Jin Ka blood pressure high rehta hai wo log ye diet follow kr skhty hen??
Mm plz mera weight stuck ho gya h 76 plz muje 20 kg loose Krna h plz
mam lunch dinner me ek chapati le skte h kya
intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌
Hi doctor Singh ji
Main bi Singh hi ho main 18 to 6 wala intermittent fasting kar ti ho aur moring drink leti ho aur fir tee with one egg leti ho aur 2:30 lunch ya dindeer bas ek bar hi khti ho ek roti ke saat lekin mera weight loss kuch khas nahi ho reha so plz help me
Mam mujhe soyachunks bohot pasand he Kia me thyroid me le sakti hu
Nhi
How much weight I will loss in 30 days intermediate fasting 16:8?❤❤❤
Kya feeding mothers ko intimate fasting meri 3 month pahle baby Hui hai
Mam weight loss mai daliya use kar sakta hai
Ma'am hum green 💚 coffee ☕ le sakte hai ?
A bowl of daliya porridge kha skte ?
Thyroid mein yai fasting kr skte hai kya
Hlo mam . Mujhe thyroid ki problm rhti h to kya deit plan sahi rhega pls reply jrur krein .
Hello mem , as u say in video that u finish your dinner around 6:30 but m working women so it's not possible that ,, so is possible to that I take my dinner before 8 PM
Kia pcos waly intermediate fasting kar sakty hain
Yes
Hello ma'am, I am 9-5 job holder, so I cannot manage my daytime lunch and mid snacks..what is the solution?
Hello mam without sugar tea pee sakty h and kis time pena h 16:8 fasting k time
Diabetic patients must fallow intermittent fallow
Mam hum late time rkh skhte hai
Means 5 pm to 3 am ki eating window and 3am to 5pm fasting window please reply please 🙏
Mam abhi to summer chal rahe hai jeera tea peyege to grmi ne hogi ...thandi drink bataye jis se weight kam ho .thanx
Hi mam i am
khushi meri age 21 year hai or mera weight 60 kg hai mujhe apnaa body transformation karnaa hai mujhe mera ideal weight 48 kg karnaa hai please mam help me🙏❤
Start at 4:26
Mam lunch me daal ke sath brown rice le sakte h kya
Dinner at 6:30 can be very difficult for majority office goers.. please let us know if we finish having dinner within 9:30 ..will the same diet chart work? I return home at around 9pm.. it’s not possible to carry all the 3 meals to office. I can fast for 16 hours but the concern is the eating timings. please help in this matter.
Yes definitely work I always take it at 9 or 9:30 and lost 15 kg
@@smitachoudhary218u lost 15kgs😲 within how many months?
Yes you can..... the timing and the cycle can be according to your work 😊
@@smitachoudhary218 pls tell ur timing and diet
You can take light dinner at night. As at night we don't need much calories.
You can follow it 12: 12
14: 10
16:8
As per your convenience.
Hi Mame kia zera tea ly sakty hn
Kindly give diets which make sense. We joined as a group, all given same diet with exactly same options for lunch and dinner. Do justice to your work at least.
Kya fasting window Mein chiya seed Le sakte hain
Pcos waly yh diet plan use kr skty hn
Hi!!! Since im allergic to tomatoes and lime, can i substitute capsicum with tomatoes??? Pls reply😊
6.30 pm dinner is not possible for working women
Thyroid vale follow kr skte hain
Hello mam kya thyroid patient bhi esa diet ko follow kar sakte h plz reply fast
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?
Ma'am kya hum normal salt k badle sendha namak use kar sakte hai???
yeah you can use
Ye diet plan thyroid patient bhi follow kr skta he kya?
Mam meri age 14 year old kya mai bhi ye intermittent fasting kr sakti huu mera waight 55 hai mam plz reply 🙏
No 18+ wale kar sakte hai apki age bht kam hai
Ma'am Mera weight 80 kg hy meri 3 delivery Hui hy abhi 7 month ka baby hy or c-section huaa hy 2 normal delivery Hui thi or 3 c-section Hui hy 5 sal se meri delivery Hui hy tab se period nhi aaye hy or weight 80 hy bilkul bhi Kam nhi ho Raha to ishke liye kya kare
Plz ma'am reply dena
Ma'am can you please share an intermittent diet chart for non-vegetarians??🙏🏻🙏🏻🙏🏻 I can't follow this veg diet plan for more than 1week.. I crave for non veg meals and I start eating even more..😢😢😢
If you want to lose weight then go through this channel for effective weight loss
Mujhe deibities Hai to ye diet plan le sakti,hu but I think,mein,ache,se,Kr sakti,hu qki,mein,Roza,rkti,hu
Hello mam
10pm Baje Aate hay office se ghar Aur Subah 6 Baje nikal Jaate Hain office ka liya or sone mai 12 bja jata hai to kase karu
Morning drink me chia seed withe lemon le sakte he kya?
Mam summer me jeera drink le skate h koi side effects to nhi honge please reply