Intermittent Fasting | How To Lose Weight Fast | Fat Loss | How It Works-Hindi | Dr.Shikha Singh

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  • Опубликовано: 8 дек 2024
  • ❤️❤️ Intermittent Fasting Diet Plan Part 2 :- • Intermittent Fasting |...
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    My Weight Loss Meal/Diet Plans:-
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    Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
    7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
    Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
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    3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
    • 3 Dinner Recipes For F...
    Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
    • 2 Weight Loss Dal Reci...
    Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
    • Stuffed Paratha Recipe...
    7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
    • 7 Coffee Recipes For W...
    Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
    • 7 Coffee Recipes For W...
    Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
    • Monsoon Weight Loss Di...
    5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
    • 5 Dinner Recipes For W...
    Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
    • Turmeric Milk|Golden M...
    Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
    • Thyroid Diet Plan For ...
    Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
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    Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
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    Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
    • Easy Diet Plan For Wei...
    5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
    • 5 Weight Loss Sandwich...
    Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
    • Weight Loss Chutney (I...
    Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
    • Weight Loss Bread(In H...
    PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
    • PCOS Drink For Weight ...
    Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
    • Diet Plan To Lose Weig...
    How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
    • Get Flat Belly In 5 Da...
    Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
    • Almond Milk For Quick ...
    PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
    • PCOS Diet For Fast Wei...
    Turmeric Tea Recipe :-
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    Weight Loss Breakfast / Quinoa Pulao Recipe:-
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    Weight Loss Dinner Recipes:-
    • How To Lose Weight Fas...
    Weight Loss Salad Recipes:-
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    Summer Weight Loss Diet Plan:-
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    Weight loss Lunch recipe:-
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    Weight Loss Breakfast Recipe:-
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    Flat Belly Weight Loss Diet Soups:-
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    Weight Loss Smoothies:-
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    Flat Belly Drink:-
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    Jeera Detox Drink:-
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    Cinnamon Detox Drink:-
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    How I Lost 45Kgs Fast Diet Plan:-
    • Diet Plan To Lose Weig...
    This is a channel through which I share My journey and experiences of weight loss with my viewers.
    These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
    your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
    may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
    Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Комментарии • 828

  • @divyanshisingh1271
    @divyanshisingh1271 Год назад +130

    1-Souf tea
    2-Breakfast bw 8:30 9:00
    Oats paratha with a lot of vegetables or 7 paratha or any oats recipe
    3-mid morning snack any fruits with 5 almonds before 11
    4-lunch 1:30-2:00
    Protine salad
    boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder
    Black paper powder with lemon juice with any daal and salad
    4-buna chana or makhana
    5-soya chunks
    Jeera dnaniya pawder
    Lahsan pyaz tamatar namak
    grind it
    Add pest in soya chunks with salad
    Or any dinner recipes
    Or capsicum fried
    Or
    Any soup and a lot of salad
    6-Night drink is jeera tea

    • @zohrahtahseen2697
      @zohrahtahseen2697 Год назад +1

      Protein and onion are spelled like this
      Learn to spell first!!😂

    • @divyanshisingh1271
      @divyanshisingh1271 Год назад

      @@zohrahtahseen2697 thanks a lot dear

    • @skaur3444
      @skaur3444 Год назад +1

      ​@@divyanshisingh1271 ❤ Thank you for putting it together briefly

    • @divyanshisingh1271
      @divyanshisingh1271 Год назад

      @@skaur3444 plz be ready and do it together

    • @yasminudaipurwala6273
      @yasminudaipurwala6273 Год назад +6

      ​@@zohrahtahseen2697
      I think you must first learn to respect . don't teach

  • @yogeshpawar7143
    @yogeshpawar7143 2 месяца назад +20

    Started intermediate fasting 16:8
    Also left sugar & roti completely & added 40 minutes cycling..
    3rd September 2024 = 103 kg
    24 sept. 2024 = 98.50 kg
    Target weight 75-80 kg till 31st December 2024
    Please remind me to update

  • @sidraanwar5927
    @sidraanwar5927 Год назад +23

    I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed

  • @ajabyadav7568
    @ajabyadav7568 Год назад +3

    मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं

  • @MehekSultana-j4h
    @MehekSultana-j4h Месяц назад +1

    Assalamualaikum ma'am...
    My weight is 55
    My target is 45..
    I will follow your intermittent fasting plan ❤
    Thanks for the video ma'am ❤

    • @Gogoimegha
      @Gogoimegha Месяц назад +1

      My current weight 54.. Target 49

  • @farhanahoque4273
    @farhanahoque4273 Год назад +11

    Dear sister, u give me so much motivation which i needed most at this time

  • @anittapellissery
    @anittapellissery Год назад +14

    Starts from 4:31

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

  • @eshaesha362
    @eshaesha362 8 месяцев назад +2

    Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.

  • @divyanshisingh1271
    @divyanshisingh1271 Год назад +53

    Start today my weight is 70 kgs Target is 50 kg

  • @pallavipatil6773
    @pallavipatil6773 9 месяцев назад +1

    M working woman...i leave my house at 6:00 am n came home at 3:30...how can we fit into window can u plz explain...

  • @meenakshisumit8513
    @meenakshisumit8513 2 месяца назад +1

    Start from today...weight is=90 Desire weight should be =60

  • @dhirajbachitra95
    @dhirajbachitra95 9 месяцев назад +1

    Chiya seed kab lena chahiye mirning khali pet ya lunch or dinner ke ek ghnte pehle????

  • @BeautyFit_Chronicles
    @BeautyFit_Chronicles Год назад +3

    Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis

  • @samarchoudhury9250
    @samarchoudhury9250 Год назад +2

    Dr Sahiba main ye fatty liver main use kar sakta hn ?

  • @nishapatel5644
    @nishapatel5644 Год назад +1

    Hello mam me intterminate fasting kar rahi hu to me 16:8 ka kar rahi hu to mi morning me amla aelovira juice le shakti hu chia seed water bhi le shakti hu please batayiye🙏🙏🙏

    • @anjii7566
      @anjii7566 5 месяцев назад

      Ha yrr mujhe v subha chia seed water peena h wo p skte h kya

  • @karishmamulla7224
    @karishmamulla7224 4 месяца назад +1

    morning drink 7 am to 7.30 Saunf tea
    8 to 8.30 Breakfast oats paratha
    10 to 10.30 any 1 fruit with soked almond
    Lunch 1 to 1.30
    Chickpea salad
    Snack 4 to 4.30 makhana or roasted chana
    Dinner 6 to 6.30 soya bowl

  • @shilparani307
    @shilparani307 Год назад +1

    Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do

  • @cutepiyuli2485
    @cutepiyuli2485 3 месяца назад +1

    I am diabetic since 2016. How can I do this..i am seeing some of the foods like Oats spike my sugar

  • @FatimaBaracho-x1c
    @FatimaBaracho-x1c Год назад +4

    Very nice but only salad should not be eaten at night

  • @AmanYadav-jp6gq
    @AmanYadav-jp6gq 4 месяца назад +2

    Di mujhe PCOD hai aur thyroid bhi hai to main yah intermittent fasting kar sakti hun kya please reply me

    • @tanvirkaur8742
      @tanvirkaur8742 4 месяца назад

      Yes ap kr skte ho heath issues. Kfi Thik ho Jayge

  • @nursingstaff12
    @nursingstaff12 Год назад

    Maine 2sep se start Kiya 76.600tga Aaj Mera weight 2oct ko 72.75 hua h tq so much Dr sikha mam mujhe 62krna hai abhi

  • @vaishalimusmade-ci3ln
    @vaishalimusmade-ci3ln 5 месяцев назад

    Thankuuuuu so much mam aapke is diet plan se mera 1month me, 4kg wt loss ho huwa hai thankuuuuu🙏

  • @nidabaig
    @nidabaig Год назад +3

    Thanks For This 🙂
    Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho
    Thanks

  • @fahadshah-e5m
    @fahadshah-e5m Год назад +1

    Breakfast aur lunch mai roti kah sakty hai ??

  • @HaneefBin
    @HaneefBin 5 месяцев назад +1

    hi mam mujhe pigmentation hai plz iske liye diet bataye na plz😢

  • @triptipatel9541
    @triptipatel9541 8 месяцев назад

    Hi Ma’am apne b’fast 8-8:30 k bech main lene ko bola hai…to 12:12 ka plan hua ye to par aap 14:10 ka bata rahe the..

  • @KomalJagtap-c2e
    @KomalJagtap-c2e Год назад +1

    Mam mera weight 98 hey to mujhe diet plan batao plz

  • @SupriyaSingh-oj5wd
    @SupriyaSingh-oj5wd 7 месяцев назад +2

    Please make practical diet plan , it is not at all possible for metro cities to have dinner by 06 30. We leave our offices by 7 or 8

    • @farishaGul
      @farishaGul Месяц назад

      Eat in between 12 to 7 or 12 to 6 and fast from 6pm to 12 pm

  • @movie78062
    @movie78062 11 месяцев назад

    My weight 95 kg mujhe back problem hai doctor exercise karne ke liye mana kara hai mujhe 2 mahine ke andar 15 kilo vajan kam karna hai; to kuchh simple si dight bataye

  • @bhawnaverma2218
    @bhawnaverma2218 3 месяца назад +1

    Please provide me diet plan according to my health currently my weight is 78 and i want to loose weight my age is 52 years

  • @siddhipotdar4209
    @siddhipotdar4209 Год назад +2

    hii mam PCOS wale log ye diet follow kr skte he kya??

  • @3917chunchun
    @3917chunchun Месяц назад +1

    Mai 6 p.m tak dinner kar lati ho phir morning mai 10 a.m first meal lati ho but mugha night mai 8.00 8.30 p.m bohot taag bhook lag aati hai to us time kya la sakta hai jissa mai us time mai kuch khana sa bach paoo us time bohot bhookh lagti hai mai 16:8 fasting kar rahi ho

  • @ektachoudhary541
    @ektachoudhary541 Год назад +3

    Thanku mam
    Maine 2 months mai 6 kg loss kiya🙏

  • @neelammishra77
    @neelammishra77 Год назад +2

    please menopause k baad kaise weight loose kare uske liye bhi deit chart banao

  • @donutarea
    @donutarea 10 месяцев назад

    Half cup oats powder poora usw kiya hai breakfast mein?

  • @bhawnakalsi5014
    @bhawnakalsi5014 Год назад +2

    Starting this diet from tomorrow….will update in a week (present weight-83 kgs)

    • @kajolkishor8423
      @kajolkishor8423 Год назад

      Any update on weight loss

    • @payershahida1016
      @payershahida1016 Год назад +1

      Any update

    • @nithyajamesnithyajames7061
      @nithyajamesnithyajames7061 Год назад

      Plz update ur weight

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

  • @PujaDevi-hb3gp
    @PujaDevi-hb3gp Год назад

    मैम मैं ओट्स नहीं खा पाती हूं और आप कोई यैसा इन्टरमऐसटइक फास्टिंग लाइए जिसमें सिर्फ दो बार ही खाना है

  • @MultipleGaming-o7v
    @MultipleGaming-o7v 7 месяцев назад

    Ma'am intermittent fasting diet pcod/PCOS patient follow kar sakte hai kya

  • @Armaan458
    @Armaan458 Год назад +5

    Hello maam I am also following your diet plan can I use brown sugar

  • @animalloverminu3
    @animalloverminu3 29 дней назад

    Start from tomorrow weight 70
    55 achieve Krna h I will do it 😊

  • @pragatikumari3894
    @pragatikumari3894 9 месяцев назад

    Kya itarmiting fasting ke 14hour me luki and aavla ka juice le sakte hai

  • @hmarerituals6942
    @hmarerituals6942 Год назад +1

    Mam kya turmeric milk le skte h?

  • @nikhathparveen6465
    @nikhathparveen6465 Год назад +3

    Thank you. Will definitely try. Hope to lose some weight

  • @vinitapawar9648
    @vinitapawar9648 9 месяцев назад

    Jab hum sugar hatate he to kya hum sugar free tablet ka use kr sakte he tea ya coffee me.?

  • @nirmalgoel4343
    @nirmalgoel4343 Год назад +1

    Thyroid wale follow kar sakte hai

  • @uttarakhanddiary9391
    @uttarakhanddiary9391 11 месяцев назад

    मैं आपकी दी हुई डाइट फॉलो कर रही हूं परंतु मैं 1 या 2 पराठा नहीं खा सकती जब तक मैं 4-5 नहीं खाती मुझे बार-बार खाने का मन होता है अब मैं 14 घंटे की फास्टिंग तो कर रही हूं पर मुझे लग रहा मैं ज्यादा खा रही हूं मैं क्या करूं😢

    • @starwaggy100k
      @starwaggy100k 10 месяцев назад

      Prathe ki jagah chilla khao aap

  • @shrishtiagrahari5840
    @shrishtiagrahari5840 8 месяцев назад

    Mam mayra office timings 8.30 pm Tak hai may dinner me kya kha sakti hu kyoki intemate fasting me 6.30 pm se pahle khatay plz help. Me mam

  • @babitayadav6620
    @babitayadav6620 Год назад +142

    plz breastfeeding ke liye bhi diet plan btao for wt loss

  • @kajalevent-rz2yh
    @kajalevent-rz2yh Год назад +1

    Gud vali chay pi sakte hai kya

  • @shwetalpatel9
    @shwetalpatel9 Год назад

    Fasting window me Apple cider vinegar le sakte hai?

  • @harshidavvyas9206
    @harshidavvyas9206 10 месяцев назад

    Kidney stones ke problem valo ko kar sakte hai ye diet?

  • @pinkiwrittinginformation6976
    @pinkiwrittinginformation6976 Год назад

    Mam kaya noon mein fish ya egg le sakte hain..?? Plss reply

  • @poojatoke1538
    @poojatoke1538 Год назад +1

    Thank you so much mam apki phle intermittent fasting video se mane 3 month se 12 kg kam kiya😊 or bich bich may se mne bhot bar Chet meals bhi ki the magar Mera weight nhi badha mam😊

    • @sweetysayyed7430
      @sweetysayyed7430 Год назад

      Plss kaise kiye aap😊

    • @poojatoke1538
      @poojatoke1538 Год назад +1

      Mane mam ke phle vale intermittent fasting diet plan flow Kiya tha n daliy may 10k walk karte he morning ya fir night may jabhi time milta tha or may 6.6.30 ke baad kuch nhi nhi khate the useki vajise de muze fat loss bhi mila he bhot acha

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?

  • @priyankarajora912
    @priyankarajora912 Год назад +2

    Mango kha sakte h weight loss m??

  • @AshishVerma-yu8hp
    @AshishVerma-yu8hp Год назад +24

    Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h
    Really help me to change my life❤❤❤❤❤😊

    • @Thakur_Hacker
      @Thakur_Hacker Год назад +1

      Pls share ur diet plan😢😢my weight is 104...

    • @sumakn7804
      @sumakn7804 Год назад +1

      s plzz do share which perticular diet u followed

    • @AshishVerma-yu8hp
      @AshishVerma-yu8hp Год назад +2

      @@sumakn7804 bro jo mam ne btaya tha mene vhi follow krra h teenagers wala usske sath app 1 hr workout add kr le a

    • @humairashomekitchen
      @humairashomekitchen Год назад

      Hi Friends ya is fasting itny ghnty ki to metabolism slow ni hota zaror btaye

    • @AshishVerma-yu8hp
      @AshishVerma-yu8hp Год назад

      @@humairashomekitchen sis. Mene intermittent fasting se nhi mam ke normal diet plan se apna weight loss krra h

  • @neha5july
    @neha5july Год назад +1

    How a diabetic person can do intermittent fasting? Also he has high protein measures in his blood/urine test report.

  • @malavishwanathan6763
    @malavishwanathan6763 Год назад +22

    Very clear information ❤ and easy to follow with more options. Thank you 🎉

    • @manmeetkaur8518
      @manmeetkaur8518 Год назад

      dinner me dahi kha sakte dr.

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

  • @Akankshapriyadarshini-oe8gi
    @Akankshapriyadarshini-oe8gi 7 месяцев назад

    Now I am on 88 kg on 14 year old
    Please share a diet plan also work out for school studentalso having coaching
    Mam please please
    I want to lose 40 kg
    Mam please make a video on it

  • @imranaaabdi7715
    @imranaaabdi7715 Год назад

    Mam ager is salad ko halka sa stuff Fry kerke khaye to shi higa ya nhi ...mam me salad kacche nhi kha pati please tell me mam

  • @princesskhan4121
    @princesskhan4121 11 месяцев назад

    Jin Ka blood pressure high rehta hai wo log ye diet follow kr skhty hen??

  • @Damanpreetkaur-z2t
    @Damanpreetkaur-z2t 11 месяцев назад

    Mm plz mera weight stuck ho gya h 76 plz muje 20 kg loose Krna h plz

  • @sonalisonali7598
    @sonalisonali7598 5 месяцев назад +1

    mam lunch dinner me ek chapati le skte h kya

  • @kimpurohit7806
    @kimpurohit7806 Год назад

    intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌

  • @rajinderkaursingh5852
    @rajinderkaursingh5852 Год назад

    Hi doctor Singh ji
    Main bi Singh hi ho main 18 to 6 wala intermittent fasting kar ti ho aur moring drink leti ho aur fir tee with one egg leti ho aur 2:30 lunch ya dindeer bas ek bar hi khti ho ek roti ke saat lekin mera weight loss kuch khas nahi ho reha so plz help me

  • @Zinniasarkar0
    @Zinniasarkar0 Год назад +1

    Mam mujhe soyachunks bohot pasand he Kia me thyroid me le sakti hu

    • @PihuPr
      @PihuPr 2 месяца назад

      Nhi

  • @KhaledaMim
    @KhaledaMim 6 месяцев назад

    How much weight I will loss in 30 days intermediate fasting 16:8?❤❤❤

  • @familyblogs5286
    @familyblogs5286 10 месяцев назад

    Kya feeding mothers ko intimate fasting meri 3 month pahle baby Hui hai

  • @3917chunchun
    @3917chunchun Месяц назад

    Mam weight loss mai daliya use kar sakta hai

  • @bhartibenchudasama870
    @bhartibenchudasama870 Год назад

    Ma'am hum green 💚 coffee ☕ le sakte hai ?

  • @thechilledmonk201
    @thechilledmonk201 Год назад

    A bowl of daliya porridge kha skte ?

  • @mubasshiraansariqueen7372
    @mubasshiraansariqueen7372 3 месяца назад

    Thyroid mein yai fasting kr skte hai kya

  • @susheelsingh8834
    @susheelsingh8834 Год назад

    Hlo mam . Mujhe thyroid ki problm rhti h to kya deit plan sahi rhega pls reply jrur krein .

  • @sefalimewada7033
    @sefalimewada7033 Год назад

    Hello mem , as u say in video that u finish your dinner around 6:30 but m working women so it's not possible that ,, so is possible to that I take my dinner before 8 PM

  • @punjabpakistan5565
    @punjabpakistan5565 Год назад +1

    Kia pcos waly intermediate fasting kar sakty hain

  • @kritikadhakalthapa
    @kritikadhakalthapa 6 месяцев назад +1

    Hello ma'am, I am 9-5 job holder, so I cannot manage my daytime lunch and mid snacks..what is the solution?

  • @sm-oi3xs
    @sm-oi3xs 10 месяцев назад

    Hello mam without sugar tea pee sakty h and kis time pena h 16:8 fasting k time

  • @madhumitadas7914
    @madhumitadas7914 Год назад +1

    Diabetic patients must fallow intermittent fallow

  • @paruljain8505
    @paruljain8505 Год назад

    Mam hum late time rkh skhte hai
    Means 5 pm to 3 am ki eating window and 3am to 5pm fasting window please reply please 🙏

  • @anumattu6839
    @anumattu6839 Год назад

    Mam abhi to summer chal rahe hai jeera tea peyege to grmi ne hogi ...thandi drink bataye jis se weight kam ho .thanx

  • @YadavPrince5678
    @YadavPrince5678 Год назад

    Hi mam i am
    khushi meri age 21 year hai or mera weight 60 kg hai mujhe apnaa body transformation karnaa hai mujhe mera ideal weight 48 kg karnaa hai please mam help me🙏❤

  • @Binteiqbal1
    @Binteiqbal1 Месяц назад

    Start at 4:26

  • @shaloobadli7749
    @shaloobadli7749 4 месяца назад

    Mam lunch me daal ke sath brown rice le sakte h kya

  • @perkymissshah
    @perkymissshah Год назад +12

    Dinner at 6:30 can be very difficult for majority office goers.. please let us know if we finish having dinner within 9:30 ..will the same diet chart work? I return home at around 9pm.. it’s not possible to carry all the 3 meals to office. I can fast for 16 hours but the concern is the eating timings. please help in this matter.

    • @smitachoudhary218
      @smitachoudhary218 Год назад +3

      Yes definitely work I always take it at 9 or 9:30 and lost 15 kg

    • @Fiyas_Thoughts
      @Fiyas_Thoughts Год назад

      ​@@smitachoudhary218u lost 15kgs😲 within how many months?

    • @pragatimishra1941
      @pragatimishra1941 Год назад

      Yes you can..... the timing and the cycle can be according to your work 😊

    • @angel-theshihtzu5264
      @angel-theshihtzu5264 Год назад

      @@smitachoudhary218 pls tell ur timing and diet

    • @Neo07070
      @Neo07070 Год назад

      You can take light dinner at night. As at night we don't need much calories.
      You can follow it 12: 12
      14: 10
      16:8
      As per your convenience.

  • @IqraMalik-gv8ki
    @IqraMalik-gv8ki 2 месяца назад

    Hi Mame kia zera tea ly sakty hn

  • @shivangisachar
    @shivangisachar Год назад

    Kindly give diets which make sense. We joined as a group, all given same diet with exactly same options for lunch and dinner. Do justice to your work at least.

  • @anuradhasrivastava322
    @anuradhasrivastava322 Год назад +1

    Kya fasting window Mein chiya seed Le sakte hain

  • @umemohidhafsha6715
    @umemohidhafsha6715 5 месяцев назад

    Pcos waly yh diet plan use kr skty hn

  • @falgoonikudal7409
    @falgoonikudal7409 Год назад

    Hi!!! Since im allergic to tomatoes and lime, can i substitute capsicum with tomatoes??? Pls reply😊

  • @kirankant925
    @kirankant925 Месяц назад +1

    6.30 pm dinner is not possible for working women

  • @gagansingh6399
    @gagansingh6399 Год назад

    Thyroid vale follow kr skte hain

  • @kantigaur6971
    @kantigaur6971 Год назад

    Hello mam kya thyroid patient bhi esa diet ko follow kar sakte h plz reply fast

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?

  • @adorable_queennusy4716
    @adorable_queennusy4716 8 месяцев назад

    Ma'am kya hum normal salt k badle sendha namak use kar sakte hai???

  • @RewathiTheExplorer-Rewi
    @RewathiTheExplorer-Rewi Год назад

    Ye diet plan thyroid patient bhi follow kr skta he kya?

  • @Varshasikriwal33
    @Varshasikriwal33 3 месяца назад

    Mam meri age 14 year old kya mai bhi ye intermittent fasting kr sakti huu mera waight 55 hai mam plz reply 🙏

    • @azrakh4454
      @azrakh4454 2 месяца назад

      No 18+ wale kar sakte hai apki age bht kam hai

  • @HooriyaHakda
    @HooriyaHakda Год назад

    Ma'am Mera weight 80 kg hy meri 3 delivery Hui hy abhi 7 month ka baby hy or c-section huaa hy 2 normal delivery Hui thi or 3 c-section Hui hy 5 sal se meri delivery Hui hy tab se period nhi aaye hy or weight 80 hy bilkul bhi Kam nhi ho Raha to ishke liye kya kare

  • @sriyamajumder7571
    @sriyamajumder7571 Год назад +5

    Ma'am can you please share an intermittent diet chart for non-vegetarians??🙏🏻🙏🏻🙏🏻 I can't follow this veg diet plan for more than 1week.. I crave for non veg meals and I start eating even more..😢😢😢

    • @weightlossmagic199
      @weightlossmagic199 10 месяцев назад

      If you want to lose weight then go through this channel for effective weight loss

  • @Naazidrisi-xm9rt
    @Naazidrisi-xm9rt Год назад

    Mujhe deibities Hai to ye diet plan le sakti,hu but I think,mein,ache,se,Kr sakti,hu qki,mein,Roza,rkti,hu

  • @girlsneha6241
    @girlsneha6241 Год назад

    Hello mam
    10pm Baje Aate hay office se ghar Aur Subah 6 Baje nikal Jaate Hain office ka liya or sone mai 12 bja jata hai to kase karu

  • @pihupatil9189
    @pihupatil9189 Год назад

    Morning drink me chia seed withe lemon le sakte he kya?

  • @AimanShaikh-r6h
    @AimanShaikh-r6h Год назад

    Mam summer me jeera drink le skate h koi side effects to nhi honge please reply