1-Souf tea 2-Breakfast bw 8:309:00 Oats paratha with a lot of vegetables or 7 paratha or any oats recipe 3-mid morning snack any fruits with 5 almonds before 11 4-lunch 1:30-2:00 Protine salad boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder Black paper powder with lemon juice with any daal and salad 4-buna chana or makhana 5-soya chunks Jeera dnaniya pawder Lahsan pyaz tamatar namak grind it Add pest in soya chunks with salad Or any dinner recipes Or capsicum fried Or Any soup and a lot of salad 6-Night drink is jeera tea
Started intermediate fasting 16:8 Also left sugar & roti completely & added 40 minutes cycling.. 3rd September 2024 = 103 kg 24 sept. 2024 = 98.50 kg Target weight 75-80 kg till 31st December 2024 Please remind me to update
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
morning drink 7 am to 7.30 Saunf tea 8 to 8.30 Breakfast oats paratha 10 to 10.30 any 1 fruit with soked almond Lunch 1 to 1.30 Chickpea salad Snack 4 to 4.30 makhana or roasted chana Dinner 6 to 6.30 soya bowl
मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do
Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h Really help me to change my life❤❤❤❤❤😊
My weight 95 kg mujhe back problem hai doctor exercise karne ke liye mana kara hai mujhe 2 mahine ke andar 15 kilo vajan kam karna hai; to kuchh simple si dight bataye
Thank you so much. Watching your first video and subscribed immediately. Will this intermittent fasting and diet plan work for weight gain due to menopause? Please guide.
Thanks For This 🙂 Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho Thanks
Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.
Mai 6 p.m tak dinner kar lati ho phir morning mai 10 a.m first meal lati ho but mugha night mai 8.00 8.30 p.m bohot taag bhook lag aati hai to us time kya la sakta hai jissa mai us time mai kuch khana sa bach paoo us time bohot bhookh lagti hai mai 16:8 fasting kar rahi ho
मैं आपकी दी हुई डाइट फॉलो कर रही हूं परंतु मैं 1 या 2 पराठा नहीं खा सकती जब तक मैं 4-5 नहीं खाती मुझे बार-बार खाने का मन होता है अब मैं 14 घंटे की फास्टिंग तो कर रही हूं पर मुझे लग रहा मैं ज्यादा खा रही हूं मैं क्या करूं😢
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Thank you so much mam apki phle intermittent fasting video se mane 3 month se 12 kg kam kiya😊 or bich bich may se mne bhot bar Chet meals bhi ki the magar Mera weight nhi badha mam😊
Mane mam ke phle vale intermittent fasting diet plan flow Kiya tha n daliy may 10k walk karte he morning ya fir night may jabhi time milta tha or may 6.6.30 ke baad kuch nhi nhi khate the useki vajise de muze fat loss bhi mila he bhot acha
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Now I am on 88 kg on 14 year old Please share a diet plan also work out for school studentalso having coaching Mam please please I want to lose 40 kg Mam please make a video on it
intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌
I am strictly following those diet from 7 days, today is day 8. But from day 4(till today, same weight 58.65kg), I am on same weight (even when i have only salad for breakfast and lunch). Very disappointed, can some one tell me what should I do or why is it like this? In first 3 days I reduced 2kgs, later no change.
You didn't increased your weight overnight or in 3 4 days how can you expect to lose so much weight in a few days give it time you will surely lose weight
Ma'am can you please share an intermittent diet chart for non-vegetarians??🙏🏻🙏🏻🙏🏻 I can't follow this veg diet plan for more than 1week.. I crave for non veg meals and I start eating even more..😢😢😢
Hi doctor Singh ji Main bi Singh hi ho main 18 to 6 wala intermittent fasting kar ti ho aur moring drink leti ho aur fir tee with one egg leti ho aur 2:30 lunch ya dindeer bas ek bar hi khti ho ek roti ke saat lekin mera weight loss kuch khas nahi ho reha so plz help me
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Hello mam me intterminate fasting kar rahi hu to me 16:8 ka kar rahi hu to mi morning me amla aelovira juice le shakti hu chia seed water bhi le shakti hu please batayiye🙏🙏🙏
Hi mam i am khushi meri age 21 year hai or mera weight 60 kg hai mujhe apnaa body transformation karnaa hai mujhe mera ideal weight 48 kg karnaa hai please mam help me🙏❤
Ma'am Mera weight 80 kg hy meri 3 delivery Hui hy abhi 7 month ka baby hy or c-section huaa hy 2 normal delivery Hui thi or 3 c-section Hui hy 5 sal se meri delivery Hui hy tab se period nhi aaye hy or weight 80 hy bilkul bhi Kam nhi ho Raha to ishke liye kya kare
I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........
1-Souf tea
2-Breakfast bw 8:30 9:00
Oats paratha with a lot of vegetables or 7 paratha or any oats recipe
3-mid morning snack any fruits with 5 almonds before 11
4-lunch 1:30-2:00
Protine salad
boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder
Black paper powder with lemon juice with any daal and salad
4-buna chana or makhana
5-soya chunks
Jeera dnaniya pawder
Lahsan pyaz tamatar namak
grind it
Add pest in soya chunks with salad
Or any dinner recipes
Or capsicum fried
Or
Any soup and a lot of salad
6-Night drink is jeera tea
Protein and onion are spelled like this
Learn to spell first!!😂
@@zohrahtahseen2697 thanks a lot dear
@@divyanshisingh1271 ❤ Thank you for putting it together briefly
@@skaur3444 plz be ready and do it together
@@zohrahtahseen2697
I think you must first learn to respect . don't teach
I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed
Started intermediate fasting 16:8
Also left sugar & roti completely & added 40 minutes cycling..
3rd September 2024 = 103 kg
24 sept. 2024 = 98.50 kg
Target weight 75-80 kg till 31st December 2024
Please remind me to update
Please update
Pls update and share ur diat and routine
Apka results kaisa aya plz
Dear sister, u give me so much motivation which i needed most at this time
Starts from 4:31
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Assalamualaikum ma'am...
My weight is 55
My target is 45..
I will follow your intermittent fasting plan ❤
Thanks for the video ma'am ❤
My current weight 54.. Target 49
morning drink 7 am to 7.30 Saunf tea
8 to 8.30 Breakfast oats paratha
10 to 10.30 any 1 fruit with soked almond
Lunch 1 to 1.30
Chickpea salad
Snack 4 to 4.30 makhana or roasted chana
Dinner 6 to 6.30 soya bowl
मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं
Kitne month me 5kilo Kam hua
Start at 4:26
Very clear information ❤ and easy to follow with more options. Thank you 🎉
dinner me dahi kha sakte dr.
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Thank you. Will definitely try. Hope to lose some weight
Start today my weight is 70 kgs Target is 50 kg
Same yaar
My weight is 74 kg Target is 60, start from today👍
@@pujapradhan9952 morning drink Piya Aaj apne
@@etishreesethy5047 we just have to make a group and must motivate eachother every day
@@divyanshisingh1271 Yes
Thank you mam. This video is very helpful to me.❤😊
M working woman...i leave my house at 6:00 am n came home at 3:30...how can we fit into window can u plz explain...
Baht khoobsoorat doctor hai
Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do
Maine 2sep se start Kiya 76.600tga Aaj Mera weight 2oct ko 72.75 hua h tq so much Dr sikha mam mujhe 62krna hai abhi
Hi Ma’am apne b’fast 8-8:30 k bech main lene ko bola hai…to 12:12 ka plan hua ye to par aap 14:10 ka bata rahe the..
U r a blessing
God bless u Maaam❤
Start from tomorrow weight 70
55 achieve Krna h I will do it 😊
Thankuuuuu so much mam aapke is diet plan se mera 1month me, 4kg wt loss ho huwa hai thankuuuuu🙏
Mam aap bahut ache se explain karte ho
Hello sikha ma'am.. Mai aapki bhut bdi fan hu
Chiya seed kab lena chahiye mirning khali pet ya lunch or dinner ke ek ghnte pehle????
Start from today...weight is=90 Desire weight should be =60
Mera 5 day hy intermittent fasting ka and mn ne 2 kg kam kia hy or 1 inch belly kam hoi hy
please menopause k baad kaise weight loose kare uske liye bhi deit chart banao
Hello maam I am also following your diet plan can I use brown sugar
Diabetic patients must fallow intermittent fallow
Very nice but only salad should not be eaten at night
You avoid meal in evening time
You take nashta only with in 24 hour you lose weight
Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h
Really help me to change my life❤❤❤❤❤😊
Pls share ur diet plan😢😢my weight is 104...
s plzz do share which perticular diet u followed
@@sumakn7804 bro jo mam ne btaya tha mene vhi follow krra h teenagers wala usske sath app 1 hr workout add kr le a
Hi Friends ya is fasting itny ghnty ki to metabolism slow ni hota zaror btaye
@@Humairashomekitchen sis. Mene intermittent fasting se nhi mam ke normal diet plan se apna weight loss krra h
My weight 95 kg mujhe back problem hai doctor exercise karne ke liye mana kara hai mujhe 2 mahine ke andar 15 kilo vajan kam karna hai; to kuchh simple si dight bataye
hi mam mujhe pigmentation hai plz iske liye diet bataye na plz😢
Thank you so much. Watching your first video and subscribed immediately. Will this intermittent fasting and diet plan work for weight gain due to menopause? Please guide.
Dr Sahiba main ye fatty liver main use kar sakta hn ?
Thanks For This 🙂
Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho
Thanks
Yes mam
Bahut badhiya diet plan hai 👌👌 mam aam Panna ki drink ko din mein kitni bar le sakte hain please please reply karna
I am starting from today 🎉 lets see
Nice recipes for weight loss❤
Dr shikha mjhy bht motivation mili h apsy you are love
Thanku mam
Maine 2 months mai 6 kg loss kiya🙏
Kaun si diet use ki h aap reply plzz
@@Hamza_Khan317 winter diet plan
मैम मैं ओट्स नहीं खा पाती हूं और आप कोई यैसा इन्टरमऐसटइक फास्टिंग लाइए जिसमें सिर्फ दो बार ही खाना है
Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.
Yes apka kitna hua
I lost 3 kg weight . Thanks 🙏
Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis
Thank u mam I will starts from 20th june
Koi result Mila ma'am??
Mam mera weight 98 hey to mujhe diet plan batao plz
Please make practical diet plan , it is not at all possible for metro cities to have dinner by 06 30. We leave our offices by 7 or 8
Eat in between 12 to 7 or 12 to 6 and fast from 6pm to 12 pm
Mam plz post delivery ke liye diet plan btaiye
Now i m doing my Roza and this video made easy for me very informative thank you dr ❤
InshaAllah start tomorrow
❤😊
Please provide me diet plan according to my health currently my weight is 78 and i want to loose weight my age is 52 years
Mai 6 p.m tak dinner kar lati ho phir morning mai 10 a.m first meal lati ho but mugha night mai 8.00 8.30 p.m bohot taag bhook lag aati hai to us time kya la sakta hai jissa mai us time mai kuch khana sa bach paoo us time bohot bhookh lagti hai mai 16:8 fasting kar rahi ho
Uss time pe lemon salt water le lijiye
मैं आपकी दी हुई डाइट फॉलो कर रही हूं परंतु मैं 1 या 2 पराठा नहीं खा सकती जब तक मैं 4-5 नहीं खाती मुझे बार-बार खाने का मन होता है अब मैं 14 घंटे की फास्टिंग तो कर रही हूं पर मुझे लग रहा मैं ज्यादा खा रही हूं मैं क्या करूं😢
Prathe ki jagah chilla khao aap
Apka diet plan bohot acha hota ha mam
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Mera kam hua hai 10 kg 2 month me ❤❤
going to start tomorrow (12 aug 2024) current weight 84 kg
I m starting from tomorrow 1 sep
Meine 1 sep se start Kiya h
@@Reactionbyferi...abhi tak kitna loose kiya???
@@meenakshisumit8513 3.5 kg ...kyu ki kuch days mujhe fever hua tha and kuch days mei kahi gyi thi ..smj lo 10 days ki ...ab phir se continue h
@@Reactionbyferi to itna b aapne accha he kiyah
Thank you so much mam apki phle intermittent fasting video se mane 3 month se 12 kg kam kiya😊 or bich bich may se mne bhot bar Chet meals bhi ki the magar Mera weight nhi badha mam😊
Plss kaise kiye aap😊
Mane mam ke phle vale intermittent fasting diet plan flow Kiya tha n daliy may 10k walk karte he morning ya fir night may jabhi time milta tha or may 6.6.30 ke baad kuch nhi nhi khate the useki vajise de muze fat loss bhi mila he bhot acha
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?
We can use khand.
Starting this diet from tomorrow….will update in a week (present weight-83 kgs)
Any update on weight loss
Any update
Plz update ur weight
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Hi Mame kia zera tea ly sakty hn
Mam kya turmeric milk le skte h?
Am following now 😊let you know after 1 month ma'am tq...
Tell us please
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Mujhe deibities Hai to ye diet plan le sakti,hu but I think,mein,ache,se,Kr sakti,hu qki,mein,Roza,rkti,hu
Very nice recipes easy and fast ❤thank u so much
If you want to lose weight then go through the content of this channel with easy method you can lose weight
Now I am on 88 kg on 14 year old
Please share a diet plan also work out for school studentalso having coaching
Mam please please
I want to lose 40 kg
Mam please make a video on it
Thank you ma'am 🎉
Ap meri fevert ho di bus jaldi mera bhi weight km ho jaye
Mam 16/8 intermittent or ek video recipe ke sath dijiye pla 🙏
Start today my weight is 67 and target 58
intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌
Gud vali chay pi sakte hai kya
Breakfast aur lunch mai roti kah sakty hai ??
I am strictly following those diet from 7 days, today is day 8. But from day 4(till today, same weight 58.65kg), I am on same weight (even when i have only salad for breakfast and lunch). Very disappointed, can some one tell me what should I do or why is it like this?
In first 3 days I reduced 2kgs, later no change.
Change your time , it might help
You didn't increased your weight overnight or in 3 4 days how can you expect to lose so much weight in a few days give it time you will surely lose weight
Ma'am hum green 💚 coffee ☕ le sakte hai ?
Ma'am can you please share an intermittent diet chart for non-vegetarians??🙏🏻🙏🏻🙏🏻 I can't follow this veg diet plan for more than 1week.. I crave for non veg meals and I start eating even more..😢😢😢
If you want to lose weight then go through this channel for effective weight loss
hii mam PCOS wale log ye diet follow kr skte he kya??
Mam me bahut kuch kr rhi hu 1 mahina ho gya bas 2 kg Kam hua h
Mm plz mera weight stuck ho gya h 76 plz muje 20 kg loose Krna h plz
Hi doctor Singh ji
Main bi Singh hi ho main 18 to 6 wala intermittent fasting kar ti ho aur moring drink leti ho aur fir tee with one egg leti ho aur 2:30 lunch ya dindeer bas ek bar hi khti ho ek roti ke saat lekin mera weight loss kuch khas nahi ho reha so plz help me
Please more videos for teenagers
Hello mam. I want your personal diet Plan
Aapke sare diet plan bahut hi achhe hote he..👌👌
Amazing plan❤
Thanks mam Mera weight 7 day ma 2 kg kam hoa Thanks
Start from tomorrow weight is 71 today
Thyroid wale follow kar sakte hai
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Kindly share a diet plan for weight loss post pregnancy
Hello mam me intterminate fasting kar rahi hu to me 16:8 ka kar rahi hu to mi morning me amla aelovira juice le shakti hu chia seed water bhi le shakti hu please batayiye🙏🙏🙏
Ha yrr mujhe v subha chia seed water peena h wo p skte h kya
Mam kya Jegrey wali tea le sakti hu
👍🏻 Hi mam you're dite plan is amazing hi 20 day se mera tairod plan me 3 kg lose kiya
Sach mai??
Yehi diest plan follow Kiya tha kya thyroid mein
Hi!!! Since im allergic to tomatoes and lime, can i substitute capsicum with tomatoes??? Pls reply😊
Hi mam i am
khushi meri age 21 year hai or mera weight 60 kg hai mujhe apnaa body transformation karnaa hai mujhe mera ideal weight 48 kg karnaa hai please mam help me🙏❤
Thanks 🙏 and God job 👍
Ma'am Mera weight 80 kg hy meri 3 delivery Hui hy abhi 7 month ka baby hy or c-section huaa hy 2 normal delivery Hui thi or 3 c-section Hui hy 5 sal se meri delivery Hui hy tab se period nhi aaye hy or weight 80 hy bilkul bhi Kam nhi ho Raha to ishke liye kya kare
Plz ma'am reply dena
Mam apka aj tak breastfeeding mothers ke liye koi diet plan nhi h please breastfeeding mothers k liye bhi diet plan bataiye
I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........
plz breastfeeding ke liye bhi diet plan btao for wt loss
Yes maam
Yes ma'am please
Yes please
Yes mam plz...following from Bangladesh
Yes
Will try this one with 18:6 fasting