Intermittent Fasting | How To Lose Weight Fast | Fat Loss | How It Works-Hindi | Dr.Shikha Singh

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  • Опубликовано: 9 дек 2024

Комментарии • 829

  • @divyanshisingh1271
    @divyanshisingh1271 Год назад +130

    1-Souf tea
    2-Breakfast bw 8:30 9:00
    Oats paratha with a lot of vegetables or 7 paratha or any oats recipe
    3-mid morning snack any fruits with 5 almonds before 11
    4-lunch 1:30-2:00
    Protine salad
    boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder
    Black paper powder with lemon juice with any daal and salad
    4-buna chana or makhana
    5-soya chunks
    Jeera dnaniya pawder
    Lahsan pyaz tamatar namak
    grind it
    Add pest in soya chunks with salad
    Or any dinner recipes
    Or capsicum fried
    Or
    Any soup and a lot of salad
    6-Night drink is jeera tea

    • @zohrahtahseen2697
      @zohrahtahseen2697 Год назад +1

      Protein and onion are spelled like this
      Learn to spell first!!😂

    • @divyanshisingh1271
      @divyanshisingh1271 Год назад

      @@zohrahtahseen2697 thanks a lot dear

    • @skaur3444
      @skaur3444 Год назад +1

      ​@@divyanshisingh1271 ❤ Thank you for putting it together briefly

    • @divyanshisingh1271
      @divyanshisingh1271 Год назад

      @@skaur3444 plz be ready and do it together

    • @yasminudaipurwala6273
      @yasminudaipurwala6273 Год назад +6

      ​@@zohrahtahseen2697
      I think you must first learn to respect . don't teach

  • @sidraanwar5927
    @sidraanwar5927 Год назад +23

    I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed

  • @yogeshpawar7143
    @yogeshpawar7143 2 месяца назад +20

    Started intermediate fasting 16:8
    Also left sugar & roti completely & added 40 minutes cycling..
    3rd September 2024 = 103 kg
    24 sept. 2024 = 98.50 kg
    Target weight 75-80 kg till 31st December 2024
    Please remind me to update

  • @farhanahoque4273
    @farhanahoque4273 Год назад +11

    Dear sister, u give me so much motivation which i needed most at this time

  • @anittapellissery
    @anittapellissery Год назад +14

    Starts from 4:31

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

  • @MehekSultana-j4h
    @MehekSultana-j4h Месяц назад +1

    Assalamualaikum ma'am...
    My weight is 55
    My target is 45..
    I will follow your intermittent fasting plan ❤
    Thanks for the video ma'am ❤

    • @Gogoimegha
      @Gogoimegha Месяц назад +1

      My current weight 54.. Target 49

  • @karishmamulla7224
    @karishmamulla7224 4 месяца назад +1

    morning drink 7 am to 7.30 Saunf tea
    8 to 8.30 Breakfast oats paratha
    10 to 10.30 any 1 fruit with soked almond
    Lunch 1 to 1.30
    Chickpea salad
    Snack 4 to 4.30 makhana or roasted chana
    Dinner 6 to 6.30 soya bowl

  • @ajabyadav7568
    @ajabyadav7568 Год назад +3

    मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं

  • @Binteiqbal1
    @Binteiqbal1 Месяц назад

    Start at 4:26

  • @malavishwanathan6763
    @malavishwanathan6763 Год назад +22

    Very clear information ❤ and easy to follow with more options. Thank you 🎉

    • @manmeetkaur8518
      @manmeetkaur8518 Год назад

      dinner me dahi kha sakte dr.

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

  • @nikhathparveen6465
    @nikhathparveen6465 Год назад +3

    Thank you. Will definitely try. Hope to lose some weight

  • @divyanshisingh1271
    @divyanshisingh1271 Год назад +53

    Start today my weight is 70 kgs Target is 50 kg

  • @Love_birds_channel
    @Love_birds_channel Год назад +8

    Thank you mam. This video is very helpful to me.❤😊

  • @pallavipatil6773
    @pallavipatil6773 9 месяцев назад +1

    M working woman...i leave my house at 6:00 am n came home at 3:30...how can we fit into window can u plz explain...

  • @I-AM-EVO-PERSON
    @I-AM-EVO-PERSON Год назад +1

    Baht khoobsoorat doctor hai

  • @shilparani307
    @shilparani307 Год назад +1

    Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do

  • @nursingstaff12
    @nursingstaff12 Год назад

    Maine 2sep se start Kiya 76.600tga Aaj Mera weight 2oct ko 72.75 hua h tq so much Dr sikha mam mujhe 62krna hai abhi

  • @triptipatel9541
    @triptipatel9541 8 месяцев назад

    Hi Ma’am apne b’fast 8-8:30 k bech main lene ko bola hai…to 12:12 ka plan hua ye to par aap 14:10 ka bata rahe the..

  • @goolooch8879
    @goolooch8879 4 месяца назад +1

    U r a blessing
    God bless u Maaam❤

  • @animalloverminu3
    @animalloverminu3 Месяц назад

    Start from tomorrow weight 70
    55 achieve Krna h I will do it 😊

  • @vaishalimusmade-ci3ln
    @vaishalimusmade-ci3ln 5 месяцев назад

    Thankuuuuu so much mam aapke is diet plan se mera 1month me, 4kg wt loss ho huwa hai thankuuuuu🙏

  • @Kushaan3
    @Kushaan3 Год назад +1

    Mam aap bahut ache se explain karte ho

  • @Sunaina_saini_49_vlog
    @Sunaina_saini_49_vlog Год назад +1

    Hello sikha ma'am.. Mai aapki bhut bdi fan hu

  • @dhirajbachitra95
    @dhirajbachitra95 9 месяцев назад +1

    Chiya seed kab lena chahiye mirning khali pet ya lunch or dinner ke ek ghnte pehle????

  • @meenakshisumit8513
    @meenakshisumit8513 2 месяца назад +1

    Start from today...weight is=90 Desire weight should be =60

  • @ayesharanaallinone1406
    @ayesharanaallinone1406 Год назад

    Mera 5 day hy intermittent fasting ka and mn ne 2 kg kam kia hy or 1 inch belly kam hoi hy

  • @neelammishra77
    @neelammishra77 Год назад +2

    please menopause k baad kaise weight loose kare uske liye bhi deit chart banao

  • @Armaan458
    @Armaan458 Год назад +5

    Hello maam I am also following your diet plan can I use brown sugar

  • @madhumitadas7914
    @madhumitadas7914 Год назад +1

    Diabetic patients must fallow intermittent fallow

  • @FatimaBaracho-x1c
    @FatimaBaracho-x1c Год назад +4

    Very nice but only salad should not be eaten at night

  • @AshishVerma-yu8hp
    @AshishVerma-yu8hp Год назад +24

    Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h
    Really help me to change my life❤❤❤❤❤😊

    • @Thakur_Hacker
      @Thakur_Hacker Год назад +1

      Pls share ur diet plan😢😢my weight is 104...

    • @sumakn7804
      @sumakn7804 Год назад +1

      s plzz do share which perticular diet u followed

    • @AshishVerma-yu8hp
      @AshishVerma-yu8hp Год назад +2

      @@sumakn7804 bro jo mam ne btaya tha mene vhi follow krra h teenagers wala usske sath app 1 hr workout add kr le a

    • @Humairashomekitchen
      @Humairashomekitchen Год назад

      Hi Friends ya is fasting itny ghnty ki to metabolism slow ni hota zaror btaye

    • @AshishVerma-yu8hp
      @AshishVerma-yu8hp Год назад

      @@Humairashomekitchen sis. Mene intermittent fasting se nhi mam ke normal diet plan se apna weight loss krra h

  • @movie78062
    @movie78062 11 месяцев назад

    My weight 95 kg mujhe back problem hai doctor exercise karne ke liye mana kara hai mujhe 2 mahine ke andar 15 kilo vajan kam karna hai; to kuchh simple si dight bataye

  • @HaneefBin
    @HaneefBin 5 месяцев назад +1

    hi mam mujhe pigmentation hai plz iske liye diet bataye na plz😢

  • @reena2687
    @reena2687 11 месяцев назад +1

    Thank you so much. Watching your first video and subscribed immediately. Will this intermittent fasting and diet plan work for weight gain due to menopause? Please guide.

  • @samarchoudhury9250
    @samarchoudhury9250 Год назад +2

    Dr Sahiba main ye fatty liver main use kar sakta hn ?

  • @nidabaig
    @nidabaig Год назад +3

    Thanks For This 🙂
    Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho
    Thanks

  • @sumansaini4551
    @sumansaini4551 Год назад

    Bahut badhiya diet plan hai 👌👌 mam aam Panna ki drink ko din mein kitni bar le sakte hain please please reply karna

  • @sonykarmakar8241
    @sonykarmakar8241 2 месяца назад

    I am starting from today 🎉 lets see

  • @emanuelsalomi3440
    @emanuelsalomi3440 Месяц назад

    Nice recipes for weight loss❤

  • @kitchenwithwasiakww618
    @kitchenwithwasiakww618 Год назад

    Dr shikha mjhy bht motivation mili h apsy you are love

  • @ektachoudhary541
    @ektachoudhary541 Год назад +3

    Thanku mam
    Maine 2 months mai 6 kg loss kiya🙏

  • @PujaDevi-hb3gp
    @PujaDevi-hb3gp Год назад

    मैम मैं ओट्स नहीं खा पाती हूं और आप कोई यैसा इन्टरमऐसटइक फास्टिंग लाइए जिसमें सिर्फ दो बार ही खाना है

  • @eshaesha362
    @eshaesha362 8 месяцев назад +2

    Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.

  • @Sriyasahuofficial
    @Sriyasahuofficial Год назад +1

    I lost 3 kg weight . Thanks 🙏

  • @BeautyFit_Chronicles
    @BeautyFit_Chronicles Год назад +3

    Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis

  • @ritookumar5728
    @ritookumar5728 Год назад +2

    Thank u mam I will starts from 20th june

  • @KomalJagtap-c2e
    @KomalJagtap-c2e Год назад +1

    Mam mera weight 98 hey to mujhe diet plan batao plz

  • @SupriyaSingh-oj5wd
    @SupriyaSingh-oj5wd 7 месяцев назад +2

    Please make practical diet plan , it is not at all possible for metro cities to have dinner by 06 30. We leave our offices by 7 or 8

    • @farishaGul
      @farishaGul Месяц назад

      Eat in between 12 to 7 or 12 to 6 and fast from 6pm to 12 pm

  • @sahilgarg9590
    @sahilgarg9590 Год назад +2

    Mam plz post delivery ke liye diet plan btaiye

  • @arshiqureshi718
    @arshiqureshi718 Год назад +9

    Now i m doing my Roza and this video made easy for me very informative thank you dr ❤

  • @alihumza2959
    @alihumza2959 Год назад

    InshaAllah start tomorrow
    ❤😊

  • @bhawnaverma2218
    @bhawnaverma2218 3 месяца назад +1

    Please provide me diet plan according to my health currently my weight is 78 and i want to loose weight my age is 52 years

  • @3917chunchun
    @3917chunchun Месяц назад +1

    Mai 6 p.m tak dinner kar lati ho phir morning mai 10 a.m first meal lati ho but mugha night mai 8.00 8.30 p.m bohot taag bhook lag aati hai to us time kya la sakta hai jissa mai us time mai kuch khana sa bach paoo us time bohot bhookh lagti hai mai 16:8 fasting kar rahi ho

  • @uttarakhanddiary9391
    @uttarakhanddiary9391 11 месяцев назад

    मैं आपकी दी हुई डाइट फॉलो कर रही हूं परंतु मैं 1 या 2 पराठा नहीं खा सकती जब तक मैं 4-5 नहीं खाती मुझे बार-बार खाने का मन होता है अब मैं 14 घंटे की फास्टिंग तो कर रही हूं पर मुझे लग रहा मैं ज्यादा खा रही हूं मैं क्या करूं😢

    • @starwaggy100k
      @starwaggy100k 10 месяцев назад

      Prathe ki jagah chilla khao aap

  • @safariali9702
    @safariali9702 Год назад

    Apka diet plan bohot acha hota ha mam

  • @chaudharygamingbtp
    @chaudharygamingbtp Год назад

    During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

  • @srayoshsinharoy5774
    @srayoshsinharoy5774 4 месяца назад

    Mera kam hua hai 10 kg 2 month me ❤❤

  • @nailextension1974
    @nailextension1974 4 месяца назад +2

    going to start tomorrow (12 aug 2024) current weight 84 kg

    • @reenasaini8908
      @reenasaini8908 3 месяца назад

      I m starting from tomorrow 1 sep

    • @Reactionbyferi
      @Reactionbyferi 3 месяца назад

      Meine 1 sep se start Kiya h

    • @meenakshisumit8513
      @meenakshisumit8513 2 месяца назад

      ​@@Reactionbyferi...abhi tak kitna loose kiya???

    • @Reactionbyferi
      @Reactionbyferi 2 месяца назад

      @@meenakshisumit8513 3.5 kg ...kyu ki kuch days mujhe fever hua tha and kuch days mei kahi gyi thi ..smj lo 10 days ki ...ab phir se continue h

    • @meenakshisumit8513
      @meenakshisumit8513 2 месяца назад

      @@Reactionbyferi to itna b aapne accha he kiyah

  • @poojatoke1538
    @poojatoke1538 Год назад +1

    Thank you so much mam apki phle intermittent fasting video se mane 3 month se 12 kg kam kiya😊 or bich bich may se mne bhot bar Chet meals bhi ki the magar Mera weight nhi badha mam😊

    • @sweetysayyed7430
      @sweetysayyed7430 Год назад

      Plss kaise kiye aap😊

    • @poojatoke1538
      @poojatoke1538 Год назад +1

      Mane mam ke phle vale intermittent fasting diet plan flow Kiya tha n daliy may 10k walk karte he morning ya fir night may jabhi time milta tha or may 6.6.30 ke baad kuch nhi nhi khate the useki vajise de muze fat loss bhi mila he bhot acha

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?

  • @anjalitaneja4448
    @anjalitaneja4448 Год назад +1

    We can use khand.

  • @bhawnakalsi5014
    @bhawnakalsi5014 Год назад +2

    Starting this diet from tomorrow….will update in a week (present weight-83 kgs)

    • @kajolkishor8423
      @kajolkishor8423 Год назад

      Any update on weight loss

    • @payershahida1016
      @payershahida1016 Год назад +1

      Any update

    • @nithyajamesnithyajames7061
      @nithyajamesnithyajames7061 Год назад

      Plz update ur weight

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

  • @IqraMalik-gv8ki
    @IqraMalik-gv8ki 2 месяца назад

    Hi Mame kia zera tea ly sakty hn

  • @hmarerituals6942
    @hmarerituals6942 Год назад +1

    Mam kya turmeric milk le skte h?

  • @nagarathna1227
    @nagarathna1227 Год назад +2

    Am following now 😊let you know after 1 month ma'am tq...

    • @वेदोंकीओरलोटो
      @वेदोंकीओरलोटो Год назад

      Tell us please

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

  • @Naazidrisi-xm9rt
    @Naazidrisi-xm9rt Год назад

    Mujhe deibities Hai to ye diet plan le sakti,hu but I think,mein,ache,se,Kr sakti,hu qki,mein,Roza,rkti,hu

  • @kavitarajput6123
    @kavitarajput6123 Год назад

    Very nice recipes easy and fast ❤thank u so much

    • @weightlossmagic199
      @weightlossmagic199 10 месяцев назад

      If you want to lose weight then go through the content of this channel with easy method you can lose weight

  • @Akankshapriyadarshini-oe8gi
    @Akankshapriyadarshini-oe8gi 7 месяцев назад

    Now I am on 88 kg on 14 year old
    Please share a diet plan also work out for school studentalso having coaching
    Mam please please
    I want to lose 40 kg
    Mam please make a video on it

  • @subhasmitahotta5432
    @subhasmitahotta5432 Год назад +2

    Thank you ma'am 🎉

  • @priyanka_collection8905
    @priyanka_collection8905 2 месяца назад

    Ap meri fevert ho di bus jaldi mera bhi weight km ho jaye

  • @masanta40
    @masanta40 Год назад +1

    Mam 16/8 intermittent or ek video recipe ke sath dijiye pla 🙏

  • @poojanavatakke1530
    @poojanavatakke1530 2 месяца назад

    Start today my weight is 67 and target 58

  • @kimpurohit7806
    @kimpurohit7806 Год назад

    intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌

  • @kajalevent-rz2yh
    @kajalevent-rz2yh Год назад +1

    Gud vali chay pi sakte hai kya

  • @fahadshah-e5m
    @fahadshah-e5m Год назад +1

    Breakfast aur lunch mai roti kah sakty hai ??

  • @amruthavs2851
    @amruthavs2851 9 месяцев назад +1

    I am strictly following those diet from 7 days, today is day 8. But from day 4(till today, same weight 58.65kg), I am on same weight (even when i have only salad for breakfast and lunch). Very disappointed, can some one tell me what should I do or why is it like this?
    In first 3 days I reduced 2kgs, later no change.

    • @CAGrishma
      @CAGrishma 8 месяцев назад

      Change your time , it might help

    • @sayandas6815
      @sayandas6815 7 месяцев назад +2

      You didn't increased your weight overnight or in 3 4 days how can you expect to lose so much weight in a few days give it time you will surely lose weight

  • @bhartibenchudasama870
    @bhartibenchudasama870 Год назад

    Ma'am hum green 💚 coffee ☕ le sakte hai ?

  • @sriyamajumder7571
    @sriyamajumder7571 Год назад +5

    Ma'am can you please share an intermittent diet chart for non-vegetarians??🙏🏻🙏🏻🙏🏻 I can't follow this veg diet plan for more than 1week.. I crave for non veg meals and I start eating even more..😢😢😢

    • @weightlossmagic199
      @weightlossmagic199 10 месяцев назад

      If you want to lose weight then go through this channel for effective weight loss

  • @siddhipotdar4209
    @siddhipotdar4209 Год назад +2

    hii mam PCOS wale log ye diet follow kr skte he kya??

  • @AnamikaSharma-h5r6e
    @AnamikaSharma-h5r6e 4 месяца назад

    Mam me bahut kuch kr rhi hu 1 mahina ho gya bas 2 kg Kam hua h

  • @Damanpreetkaur-z2t
    @Damanpreetkaur-z2t 11 месяцев назад

    Mm plz mera weight stuck ho gya h 76 plz muje 20 kg loose Krna h plz

  • @rajinderkaursingh5852
    @rajinderkaursingh5852 Год назад

    Hi doctor Singh ji
    Main bi Singh hi ho main 18 to 6 wala intermittent fasting kar ti ho aur moring drink leti ho aur fir tee with one egg leti ho aur 2:30 lunch ya dindeer bas ek bar hi khti ho ek roti ke saat lekin mera weight loss kuch khas nahi ho reha so plz help me

  • @bhakti9730
    @bhakti9730 10 месяцев назад +1

    Please more videos for teenagers

  • @chaitalipatel6900
    @chaitalipatel6900 Год назад +1

    Hello mam. I want your personal diet Plan

  • @saahilsaad8141
    @saahilsaad8141 Год назад

    Aapke sare diet plan bahut hi achhe hote he..👌👌

  • @biyasvlog305
    @biyasvlog305 Год назад +3

    Amazing plan❤

  • @kuljinderkaur5973
    @kuljinderkaur5973 Год назад

    Thanks mam Mera weight 7 day ma 2 kg kam hoa Thanks

  • @kanuvlogs7812
    @kanuvlogs7812 3 месяца назад

    Start from tomorrow weight is 71 today

  • @nirmalgoel4343
    @nirmalgoel4343 Год назад +1

    Thyroid wale follow kar sakte hai

  • @TrashBox-mz3lz
    @TrashBox-mz3lz Год назад

    I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

  • @konikasinha7470
    @konikasinha7470 Год назад +1

    Kindly share a diet plan for weight loss post pregnancy

  • @nishapatel5644
    @nishapatel5644 Год назад +1

    Hello mam me intterminate fasting kar rahi hu to me 16:8 ka kar rahi hu to mi morning me amla aelovira juice le shakti hu chia seed water bhi le shakti hu please batayiye🙏🙏🙏

    • @anjii7566
      @anjii7566 5 месяцев назад

      Ha yrr mujhe v subha chia seed water peena h wo p skte h kya

  • @MAHAJABEEPERWEEN-h5w
    @MAHAJABEEPERWEEN-h5w 3 месяца назад

    Mam kya Jegrey wali tea le sakti hu

  • @jignavora96
    @jignavora96 Год назад

    👍🏻 Hi mam you're dite plan is amazing hi 20 day se mera tairod plan me 3 kg lose kiya

  • @falgoonikudal7409
    @falgoonikudal7409 Год назад

    Hi!!! Since im allergic to tomatoes and lime, can i substitute capsicum with tomatoes??? Pls reply😊

  • @YadavPrince5678
    @YadavPrince5678 Год назад

    Hi mam i am
    khushi meri age 21 year hai or mera weight 60 kg hai mujhe apnaa body transformation karnaa hai mujhe mera ideal weight 48 kg karnaa hai please mam help me🙏❤

  • @parshotamsunita6937
    @parshotamsunita6937 Год назад

    Thanks 🙏 and God job 👍

  • @HooriyaHakda
    @HooriyaHakda Год назад

    Ma'am Mera weight 80 kg hy meri 3 delivery Hui hy abhi 7 month ka baby hy or c-section huaa hy 2 normal delivery Hui thi or 3 c-section Hui hy 5 sal se meri delivery Hui hy tab se period nhi aaye hy or weight 80 hy bilkul bhi Kam nhi ho Raha to ishke liye kya kare

  • @rafatparveen4971
    @rafatparveen4971 Год назад

    Mam apka aj tak breastfeeding mothers ke liye koi diet plan nhi h please breastfeeding mothers k liye bhi diet plan bataiye

    • @RitaMishra-lh2in
      @RitaMishra-lh2in Год назад

      I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

  • @babitayadav6620
    @babitayadav6620 Год назад +142

    plz breastfeeding ke liye bhi diet plan btao for wt loss

  • @priyankasharma4779
    @priyankasharma4779 10 месяцев назад

    Will try this one with 18:6 fasting