1-Souf tea 2-Breakfast bw 8:309:00 Oats paratha with a lot of vegetables or 7 paratha or any oats recipe 3-mid morning snack any fruits with 5 almonds before 11 4-lunch 1:30-2:00 Protine salad boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder Black paper powder with lemon juice with any daal and salad 4-buna chana or makhana 5-soya chunks Jeera dnaniya pawder Lahsan pyaz tamatar namak grind it Add pest in soya chunks with salad Or any dinner recipes Or capsicum fried Or Any soup and a lot of salad 6-Night drink is jeera tea
Started intermediate fasting 16:8 Also left sugar & roti completely & added 40 minutes cycling.. 3rd September 2024 = 103 kg 24 sept. 2024 = 98.50 kg Target weight 75-80 kg till 31st December 2024 Please remind me to update
morning drink 7 am to 7.30 Saunf tea 8 to 8.30 Breakfast oats paratha 10 to 10.30 any 1 fruit with soked almond Lunch 1 to 1.30 Chickpea salad Snack 4 to 4.30 makhana or roasted chana Dinner 6 to 6.30 soya bowl
Thank you so much. Watching your first video and subscribed immediately. Will this intermittent fasting and diet plan work for weight gain due to menopause? Please guide.
Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं
Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h Really help me to change my life❤❤❤❤❤😊
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do
intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌
I think yess mai bhi intermittent fasting kar rhi hu n 15 din m mera 3 kg kam hua h bt m 16 17 hrs ki fasting krti hu or daily 3km walk aap try kro hoga definitely 👍🏻
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?
Kindly give diets which make sense. We joined as a group, all given same diet with exactly same options for lunch and dinner. Do justice to your work at least.
Ma'am can you please share an intermittent diet chart for non-vegetarians??🙏🏻🙏🏻🙏🏻 I can't follow this veg diet plan for more than 1week.. I crave for non veg meals and I start eating even more..😢😢😢
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
1-Souf tea
2-Breakfast bw 8:30 9:00
Oats paratha with a lot of vegetables or 7 paratha or any oats recipe
3-mid morning snack any fruits with 5 almonds before 11
4-lunch 1:30-2:00
Protine salad
boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder
Black paper powder with lemon juice with any daal and salad
4-buna chana or makhana
5-soya chunks
Jeera dnaniya pawder
Lahsan pyaz tamatar namak
grind it
Add pest in soya chunks with salad
Or any dinner recipes
Or capsicum fried
Or
Any soup and a lot of salad
6-Night drink is jeera tea
Protein and onion are spelled like this
Learn to spell first!!😂
@@zohrahtahseen2697 thanks a lot dear
@@divyanshisingh1271 ❤ Thank you for putting it together briefly
@@skaur3444 plz be ready and do it together
@@zohrahtahseen2697
I think you must first learn to respect . don't teach
Started intermediate fasting 16:8
Also left sugar & roti completely & added 40 minutes cycling..
3rd September 2024 = 103 kg
24 sept. 2024 = 98.50 kg
Target weight 75-80 kg till 31st December 2024
Please remind me to update
Please update
I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed
Hello maam I am also following your diet plan can I use brown sugar
Dear sister, u give me so much motivation which i needed most at this time
morning drink 7 am to 7.30 Saunf tea
8 to 8.30 Breakfast oats paratha
10 to 10.30 any 1 fruit with soked almond
Lunch 1 to 1.30
Chickpea salad
Snack 4 to 4.30 makhana or roasted chana
Dinner 6 to 6.30 soya bowl
Thank you so much. Watching your first video and subscribed immediately. Will this intermittent fasting and diet plan work for weight gain due to menopause? Please guide.
Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.
Yes apka kitna hua
Start today my weight is 70 kgs Target is 50 kg
Same yaar
My weight is 74 kg Target is 60, start from today👍
@@pujapradhan9952 morning drink Piya Aaj apne
@@etishreesethy5047 we just have to make a group and must motivate eachother every day
@@divyanshisingh1271 Yes
Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis
Very clear information ❤ and easy to follow with more options. Thank you 🎉
dinner me dahi kha sakte dr.
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Start from today...weight is=90 Desire weight should be =60
मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं
Kitne month me 5kilo Kam hua
Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h
Really help me to change my life❤❤❤❤❤😊
Pls share ur diet plan😢😢my weight is 104...
s plzz do share which perticular diet u followed
@@sumakn7804 bro jo mam ne btaya tha mene vhi follow krra h teenagers wala usske sath app 1 hr workout add kr le a
Hi Friends ya is fasting itny ghnty ki to metabolism slow ni hota zaror btaye
@@humairashomekitchen sis. Mene intermittent fasting se nhi mam ke normal diet plan se apna weight loss krra h
Thank you mam. This video is very helpful to me.❤😊
Starts from 4:31
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Dr Sahiba main ye fatty liver main use kar sakta hn ?
Baht khoobsoorat doctor hai
Breakfast aur lunch mai roti kah sakty hai ??
Hello mam without sugar tea pee sakty h and kis time pena h 16:8 fasting k time
Hi!!! Since im allergic to tomatoes and lime, can i substitute capsicum with tomatoes??? Pls reply😊
Diabetic patients must fallow intermittent fallow
Mango kha sakte h weight loss m??
Jab hum sugar hatate he to kya hum sugar free tablet ka use kr sakte he tea ya coffee me.?
Very nice but only salad should not be eaten at night
You avoid meal in evening time
You take nashta only with in 24 hour you lose weight
U r a blessing
God bless u Maaam❤
Mam kya turmeric milk le skte h?
mam lunch dinner me ek chapati le skte h kya
Mam aap parsonal me bhi diet plan batati ho kya?
Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do
Thank you. Will definitely try. Hope to lose some weight
Please provide me diet plan according to my health currently my weight is 78 and i want to loose weight my age is 52 years
hii mam PCOS wale log ye diet follow kr skte he kya??
Mam belly fat reduce karne ke liye intermitting fasting kar sakte hain or kitne hour ki fasting karni hai ?
Mam lunch me daal ke sath brown rice le sakte h kya
Mam summer me jeera drink le skate h koi side effects to nhi honge please reply
Hi Mame kia zera tea ly sakty hn
intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌
Half cup oats powder poora usw kiya hai breakfast mein?
Mam kaya noon mein fish ya egg le sakte hain..?? Plss reply
Can i use this plan..i am planning for baby is this good for me or not please suggest me
We can use khand.
Hello mam. I want your personal diet Plan
Can we have turmeric ginger tea during intermittent fasting??
Chiya seed kab lena chahiye mirning khali pet ya lunch or dinner ke ek ghnte pehle????
Hello sikha ma'am.. Mai aapki bhut bdi fan hu
Kidney stones ke problem valo ko kar sakte hai ye diet?
Thyroid mein yai fasting kr skte hai kya
Gud vali chay pi sakte hai kya
Maam whether we should voil the chick peas and the beans r it should be waten raw
Pcod Wale ye diet kr skte hai kya
Mam fasting me milk consume kr skte h?
Ma'am intermittent fasting diet pcod/PCOS patient follow kar sakte hai kya
Hi
Is sauf tea part of fasting window or eating window
Thanks
Fasting window
@@itxbella4103 thanks 😊
Oats parantha ki jagah moong daal chilla le skte h qa
Ma'am me apna 15 kg lose krna chahti hu kya ye intermittent fasting se possible h pls reply plssssssssssssssssssssssssssssssss😢
I think yess mai bhi intermittent fasting kar rhi hu n 15 din m mera 3 kg kam hua h bt m 16 17 hrs ki fasting krti hu or daily 3km walk aap try kro hoga definitely 👍🏻
Mam plz show the exercise for weight lose and fat loss
Maam lunch mein roti ya chawal kha skte hai kya ?
Mam ager is salad ko halka sa stuff Fry kerke khaye to shi higa ya nhi ...mam me salad kacche nhi kha pati please tell me mam
Dry fruits kha skte h fasting k time me?
Thanku mam
Maine 2 months mai 6 kg loss kiya🙏
Kaun si diet use ki h aap reply plzz
@@Hamza_Khan317 winter diet plan
Mam aap bahut ache se explain karte ho
Please more videos for teenagers
Mam im a thyroid patient kya yae diet plan kar sakti ho?
kya breakfast me sattu le sakte hai weightloss ke liye
Mam hum late time rkh skhte hai
Means 5 pm to 3 am ki eating window and 3am to 5pm fasting window please reply please 🙏
Fasting window me Apple cider vinegar le sakte hai?
I am diabetic since 2016. How can I do this..i am seeing some of the foods like Oats spike my sugar
Madam morning drink me herbalife ka protine shake drink Le sakte Hai ki nail pls and de
Start today my weight is 67 and target 58
Jin Ka blood pressure high rehta hai wo log ye diet follow kr skhty hen??
Hlo mam . Mujhe thyroid ki problm rhti h to kya deit plan sahi rhega pls reply jrur krein .
Mam plz post delivery ke liye diet plan btaiye
Maam, thyroid patients kya soya kha sakte hay?
Raat ko 8 se subah 10 tak intermitent fasting kar sakte he kya...14 hrs window..
Mam abhi to summer chal rahe hai jeera tea peyege to grmi ne hogi ...thandi drink bataye jis se weight kam ho .thanx
Morning drink me chia seed withe lemon le sakte he kya?
Please Can you give another option in breakfast instead of paratha
Mam kiya lunch or dinner mei rice le sakte hai
Mam hum dinner mein soup nahi le sakte kya
Ma'am kya hum normal salt k badle sendha namak use kar sakte hai???
yeah you can use
A bowl of daliya porridge kha skte ?
Can we take protein shake during the break ?
I am starting from today 🎉 lets see
Hi ma'am can we have coconut water in fasting window?
Please advise
No
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?
My weight is 82kg. According to nutrition value. I have to take 80 gms of protine. How can I get it. Kindly reply.
Mam kya Jegrey wali tea le sakti hu
Pcos waly yh diet plan use kr skty hn
Mam can thyroid pcod patient follow it, and Mam plz make a diet for thyroid pcod patient
Hello ma'am, I am 9-5 job holder, so I cannot manage my daytime lunch and mid snacks..what is the solution?
Kindly give diets which make sense. We joined as a group, all given same diet with exactly same options for lunch and dinner. Do justice to your work at least.
Inetmitting fasting m pani pi sakte hain
Ye diet plan thyroid patient bhi follow kr skta he kya?
Mam mein baby ko feed krwati hu Kya intermittent fasting kr skti hu
Mam ye diet thyroid patient ke liye hai kya... weight loss hoga kya isse.
Ma'am can you please share an intermittent diet chart for non-vegetarians??🙏🏻🙏🏻🙏🏻 I can't follow this veg diet plan for more than 1week.. I crave for non veg meals and I start eating even more..😢😢😢
If you want to lose weight then go through this channel for effective weight loss
How long can we be without carbs
Can we used multi grain ataa instead of oats
Mam time thoda late kr sakte hai kya
Starting this diet from tomorrow….will update in a week (present weight-83 kgs)
Any update on weight loss
Any update
Plz update ur weight
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet