Intermittent Fasting | How To Lose Weight Fast | Fat Loss | How It Works-Hindi | Dr.Shikha Singh

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  • Опубликовано: 6 дек 2024

Комментарии • 828

  • @divyanshisingh1271
    @divyanshisingh1271 Год назад +129

    1-Souf tea
    2-Breakfast bw 8:30 9:00
    Oats paratha with a lot of vegetables or 7 paratha or any oats recipe
    3-mid morning snack any fruits with 5 almonds before 11
    4-lunch 1:30-2:00
    Protine salad
    boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder
    Black paper powder with lemon juice with any daal and salad
    4-buna chana or makhana
    5-soya chunks
    Jeera dnaniya pawder
    Lahsan pyaz tamatar namak
    grind it
    Add pest in soya chunks with salad
    Or any dinner recipes
    Or capsicum fried
    Or
    Any soup and a lot of salad
    6-Night drink is jeera tea

    • @zohrahtahseen2697
      @zohrahtahseen2697 Год назад +1

      Protein and onion are spelled like this
      Learn to spell first!!😂

    • @divyanshisingh1271
      @divyanshisingh1271 Год назад

      @@zohrahtahseen2697 thanks a lot dear

    • @skaur3444
      @skaur3444 Год назад +1

      ​@@divyanshisingh1271 ❤ Thank you for putting it together briefly

    • @divyanshisingh1271
      @divyanshisingh1271 Год назад

      @@skaur3444 plz be ready and do it together

    • @yasminudaipurwala6273
      @yasminudaipurwala6273 Год назад +5

      ​@@zohrahtahseen2697
      I think you must first learn to respect . don't teach

  • @ajabyadav7568
    @ajabyadav7568 Год назад +3

    मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं

  • @sidraanwar5927
    @sidraanwar5927 Год назад +23

    I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed

  • @yogeshpawar7143
    @yogeshpawar7143 2 месяца назад +20

    Started intermediate fasting 16:8
    Also left sugar & roti completely & added 40 minutes cycling..
    3rd September 2024 = 103 kg
    24 sept. 2024 = 98.50 kg
    Target weight 75-80 kg till 31st December 2024
    Please remind me to update

  • @farhanahoque4273
    @farhanahoque4273 Год назад +11

    Dear sister, u give me so much motivation which i needed most at this time

  • @anittapellissery
    @anittapellissery Год назад +14

    Starts from 4:31

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

  • @samarchoudhury9250
    @samarchoudhury9250 Год назад +2

    Dr Sahiba main ye fatty liver main use kar sakta hn ?

  • @dhirajbachitra95
    @dhirajbachitra95 9 месяцев назад +1

    Chiya seed kab lena chahiye mirning khali pet ya lunch or dinner ke ek ghnte pehle????

  • @kajalevent-rz2yh
    @kajalevent-rz2yh Год назад +1

    Gud vali chay pi sakte hai kya

  • @HaneefBin
    @HaneefBin 5 месяцев назад +1

    hi mam mujhe pigmentation hai plz iske liye diet bataye na plz😢

  • @BeautyFit_Chronicles
    @BeautyFit_Chronicles Год назад +3

    Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis

  • @eshaesha362
    @eshaesha362 8 месяцев назад +2

    Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.

  • @fahadshah-e5m
    @fahadshah-e5m Год назад +1

    Breakfast aur lunch mai roti kah sakty hai ??

  • @IqraMalik-gv8ki
    @IqraMalik-gv8ki 2 месяца назад

    Hi Mame kia zera tea ly sakty hn

  • @nirmalgoel4343
    @nirmalgoel4343 Год назад +1

    Thyroid wale follow kar sakte hai

  • @3917chunchun
    @3917chunchun Месяц назад

    Mam weight loss mai daliya use kar sakta hai

  • @MehekSultana-j4h
    @MehekSultana-j4h Месяц назад +1

    Assalamualaikum ma'am...
    My weight is 55
    My target is 45..
    I will follow your intermittent fasting plan ❤
    Thanks for the video ma'am ❤

    • @Gogoimegha
      @Gogoimegha Месяц назад +1

      My current weight 54.. Target 49

  • @rupaliwaghmale4268
    @rupaliwaghmale4268 8 месяцев назад

    Fasting time ne saunf tea le sakte he

  • @anjalitaneja4448
    @anjalitaneja4448 Год назад +1

    We can use khand.

  • @vinitapawar9648
    @vinitapawar9648 8 месяцев назад

    Jab hum sugar hatate he to kya hum sugar free tablet ka use kr sakte he tea ya coffee me.?

  • @aaliyakhan1370
    @aaliyakhan1370 Месяц назад

    Pcod Wale ye diet kr skte hai kya

  • @hmarerituals6942
    @hmarerituals6942 Год назад +1

    Mam kya turmeric milk le skte h?

  • @mubasshiraansariqueen7372
    @mubasshiraansariqueen7372 3 месяца назад

    Thyroid mein yai fasting kr skte hai kya

  • @divyanshisingh1271
    @divyanshisingh1271 Год назад +53

    Start today my weight is 70 kgs Target is 50 kg

  • @MAHAJABEEPERWEEN-h5w
    @MAHAJABEEPERWEEN-h5w 3 месяца назад

    Mam kya Jegrey wali tea le sakti hu

  • @goolooch8879
    @goolooch8879 4 месяца назад +1

    U r a blessing
    God bless u Maaam❤

  • @sonalisonali7598
    @sonalisonali7598 5 месяцев назад +1

    mam lunch dinner me ek chapati le skte h kya

  • @dgvlogs5154
    @dgvlogs5154 6 месяцев назад

    Mujhe kya karna hoga ye plan karne ke lia

  • @umemohidhafsha6715
    @umemohidhafsha6715 4 месяца назад

    Pcos waly yh diet plan use kr skty hn

  • @suchitrasubba6095
    @suchitrasubba6095 10 месяцев назад

    Mam im a thyroid patient kya yae diet plan kar sakti ho?

  • @mahirasaifi6915
    @mahirasaifi6915 6 месяцев назад

    Inetmitting fasting m pani pi sakte hain

  • @emanuelsalomi3440
    @emanuelsalomi3440 Месяц назад

    Nice recipes for weight loss❤

  • @afrindange1919
    @afrindange1919 3 месяца назад

    Mam aap parsonal me bhi diet plan batati ho kya?

  • @shilparani307
    @shilparani307 Год назад +1

    Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do

  • @harshidavvyas9206
    @harshidavvyas9206 10 месяцев назад

    Kidney stones ke problem valo ko kar sakte hai ye diet?

  • @gagansingh6399
    @gagansingh6399 Год назад

    Thyroid vale follow kr skte hain

  • @FatimaBaracho-x1c
    @FatimaBaracho-x1c Год назад +4

    Very nice but only salad should not be eaten at night

  • @jivikamotwani3863
    @jivikamotwani3863 11 месяцев назад

    Aapse guidance kyse le sakte h mam?

  • @ShivbaranYadav-ei5by
    @ShivbaranYadav-ei5by 3 месяца назад

    Eske sath koi exercise bhi krni hai

  • @girlish459
    @girlish459 7 месяцев назад

    Isme mam ,boil chhole liy hai,kya

  • @thechilledmonk201
    @thechilledmonk201 Год назад

    A bowl of daliya porridge kha skte ?

  • @rishabrauniyar8976
    @rishabrauniyar8976 10 месяцев назад

    Ma, am gahu ka roti kha sakte hai

  • @shaloobadli7749
    @shaloobadli7749 4 месяца назад

    Mam lunch me daal ke sath brown rice le sakte h kya

  • @3917chunchun
    @3917chunchun Месяц назад

    Pls 16; 8 ka diet plan bataaa ki hum us time kya kya khaa sakta hai

  • @chaitalipatel6900
    @chaitalipatel6900 Год назад +1

    Hello mam. I want your personal diet Plan

  • @sumansaini4551
    @sumansaini4551 Год назад

    Bahut badhiya diet plan hai 👌👌 mam aam Panna ki drink ko din mein kitni bar le sakte hain please please reply karna

  • @ankitakumari8458
    @ankitakumari8458 Год назад

    Jeera water le sakti hu kya?

  • @Tayyaba-v5u
    @Tayyaba-v5u 4 месяца назад

    Chickpeas kitni quantity honi chahiye please gram mein ap btayein

  • @anjubaweja7760
    @anjubaweja7760 10 месяцев назад

    Mam time thoda late kr sakte hai kya

  • @meenakshisumit8513
    @meenakshisumit8513 2 месяца назад +1

    Start from today...weight is=90 Desire weight should be =60

  • @gitikabaghel6567
    @gitikabaghel6567 4 месяца назад

    Maim lunch m kya khaye roti ki rice

  • @shivaverma3858
    @shivaverma3858 10 месяцев назад

    Màam isme koi exercise nhi karni hoti h kya

  • @Armaan458
    @Armaan458 Год назад +5

    Hello maam I am also following your diet plan can I use brown sugar

  • @neelammishra77
    @neelammishra77 Год назад +2

    please menopause k baad kaise weight loose kare uske liye bhi deit chart banao

  • @madhumitadas7914
    @madhumitadas7914 Год назад +1

    Diabetic patients must fallow intermittent fallow

  • @priyankarajora912
    @priyankarajora912 Год назад +2

    Mango kha sakte h weight loss m??

  • @KattarHinduguptaji
    @KattarHinduguptaji 9 месяцев назад

    Kya teenagers ko intermitting fasting karna chahiyr

  • @kousarshabreen9579
    @kousarshabreen9579 10 месяцев назад

    Pcod wallai aa diet plan kr saktai hai

  • @KomalJagtap-c2e
    @KomalJagtap-c2e Год назад +1

    Mam mera weight 98 hey to mujhe diet plan batao plz

  • @PabitraBudhathoki-g3h
    @PabitraBudhathoki-g3h 3 месяца назад

    1 Week mey kitna kam karsakte hya

  • @bhartibenchudasama870
    @bhartibenchudasama870 Год назад

    Ma'am hum green 💚 coffee ☕ le sakte hai ?

  • @AbidKhan-zq1nv
    @AbidKhan-zq1nv Год назад

    Mam ye thyriod patient bhi ker sakte he

  • @siddhipotdar4209
    @siddhipotdar4209 Год назад +2

    hii mam PCOS wale log ye diet follow kr skte he kya??

  • @donutarea
    @donutarea 10 месяцев назад

    Half cup oats powder poora usw kiya hai breakfast mein?

  • @nazniimtiyaz3765
    @nazniimtiyaz3765 6 месяцев назад

    kya breakfast me sattu le sakte hai weightloss ke liye

  • @DurgaBds
    @DurgaBds 9 месяцев назад

    Madam morning drink me herbalife ka protine shake drink Le sakte Hai ki nail pls and de

  • @priyankayadav-135
    @priyankayadav-135 10 месяцев назад

    Night me milk nhi le skte h kya

  • @sahilgarg9590
    @sahilgarg9590 Год назад +2

    Mam plz post delivery ke liye diet plan btaiye

  • @kimpurohit7806
    @kimpurohit7806 Год назад

    intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌

  • @rabiyaaslamgaday2208
    @rabiyaaslamgaday2208 10 месяцев назад

    subh kitne ande khasakty hai 2 ya 3

  • @jiyamalik8340
    @jiyamalik8340 7 месяцев назад

    Yh oats kn sy hein

  • @pinkiwrittinginformation6976
    @pinkiwrittinginformation6976 Год назад

    Mam kaya noon mein fish ya egg le sakte hain..?? Plss reply

  • @nishapatel5644
    @nishapatel5644 Год назад +1

    Hello mam me intterminate fasting kar rahi hu to me 16:8 ka kar rahi hu to mi morning me amla aelovira juice le shakti hu chia seed water bhi le shakti hu please batayiye🙏🙏🙏

    • @anjii7566
      @anjii7566 5 месяцев назад

      Ha yrr mujhe v subha chia seed water peena h wo p skte h kya

  • @alkadayal4331
    @alkadayal4331 Год назад

    Yeah fasting kitne din tak karni hai plz batayiga

  • @madhuri6796
    @madhuri6796 Год назад

    Mam hum dinner mein soup nahi le sakte kya

  • @nikhathparveen6465
    @nikhathparveen6465 Год назад +3

    Thank you. Will definitely try. Hope to lose some weight

  • @ritookumar5728
    @ritookumar5728 Год назад +2

    Thank u mam I will starts from 20th june

  • @sonykarmakar8241
    @sonykarmakar8241 2 месяца назад

    I am starting from today 🎉 lets see

  • @KomalKomal-wz9yv
    @KomalKomal-wz9yv 7 месяцев назад

    Ma'am skin ka glow kaise kre

  • @meghasingh1290
    @meghasingh1290 Год назад

    Mam fasting me milk consume kr skte h?

  • @priyankasharma4779
    @priyankasharma4779 10 месяцев назад

    Will try this one with 18:6 fasting

  • @jyotimalhotra6164
    @jyotimalhotra6164 Год назад

    Kya endometriosis waley soya kha saktey hai

  • @pragatikumari3894
    @pragatikumari3894 9 месяцев назад

    Kya itarmiting fasting ke 14hour me luki and aavla ka juice le sakte hai

  • @nehasheoran4502
    @nehasheoran4502 10 месяцев назад

    Pls mam baby feed ke liye bhi diet plan do for c section mommy's

  • @Sunaina_saini_49_vlog
    @Sunaina_saini_49_vlog Год назад +1

    Hello sikha ma'am.. Mai aapki bhut bdi fan hu

  • @anuradhasrivastava322
    @anuradhasrivastava322 Год назад +1

    Kya fasting window Mein chiya seed Le sakte hain

  • @RewathiTheExplorer-Rewi
    @RewathiTheExplorer-Rewi Год назад

    Ye diet plan thyroid patient bhi follow kr skta he kya?

  • @shilpagogoi1419
    @shilpagogoi1419 Год назад

    Mam kiya lunch or dinner mei rice le sakte hai

  • @anumattu6839
    @anumattu6839 Год назад

    Mam abhi to summer chal rahe hai jeera tea peyege to grmi ne hogi ...thandi drink bataye jis se weight kam ho .thanx

  • @animalloverminu3
    @animalloverminu3 27 дней назад

    Start from tomorrow weight 70
    55 achieve Krna h I will do it 😊

  • @imranaaabdi7715
    @imranaaabdi7715 Год назад

    Mam ager is salad ko halka sa stuff Fry kerke khaye to shi higa ya nhi ...mam me salad kacche nhi kha pati please tell me mam

  • @jyotidogra9
    @jyotidogra9 Год назад

    Mam iss diet plan ke saath kon sa worlout kare yea yoga

    • @jyotidogra9
      @jyotidogra9 Год назад

      @@AnkurJaiswal-uo7yj very good dear . Aapne koi exercise bhi ki thi yea fir just diet follow kya

  • @sm-oi3xs
    @sm-oi3xs 10 месяцев назад

    Hello mam without sugar tea pee sakty h and kis time pena h 16:8 fasting k time

  • @RekhaKotian-f8p
    @RekhaKotian-f8p Год назад

    Soya thyroid keliye thik hai kya

  • @madihakhanum5728
    @madihakhanum5728 9 месяцев назад

    Brown rice kahskte madam?

  • @neha5july
    @neha5july Год назад +1

    How a diabetic person can do intermittent fasting? Also he has high protein measures in his blood/urine test report.

  • @kantigaur6971
    @kantigaur6971 Год назад

    Hello mam kya thyroid patient bhi esa diet ko follow kar sakte h plz reply fast

    • @HelloABCD2
      @HelloABCD2 Год назад

      Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?

  • @sainisister786
    @sainisister786 Год назад

    Mam mai medicine bhi khate hu use kaise manage karu usme toh calories bhi hote ha na or dinner me medicine jaruri ha mujhe pls batayo use kaise manage karu is plan ke sath

  • @AACAPPLICATIONS4CHETNA
    @AACAPPLICATIONS4CHETNA 4 месяца назад

    mam 9.30 pr milk lee sakte hai

  • @adorable_queennusy4716
    @adorable_queennusy4716 8 месяцев назад

    Ma'am kya hum normal salt k badle sendha namak use kar sakte hai???