1-Souf tea 2-Breakfast bw 8:309:00 Oats paratha with a lot of vegetables or 7 paratha or any oats recipe 3-mid morning snack any fruits with 5 almonds before 11 4-lunch 1:30-2:00 Protine salad boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder Black paper powder with lemon juice with any daal and salad 4-buna chana or makhana 5-soya chunks Jeera dnaniya pawder Lahsan pyaz tamatar namak grind it Add pest in soya chunks with salad Or any dinner recipes Or capsicum fried Or Any soup and a lot of salad 6-Night drink is jeera tea
मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं
Started intermediate fasting 16:8 Also left sugar & roti completely & added 40 minutes cycling.. 3rd September 2024 = 103 kg 24 sept. 2024 = 98.50 kg Target weight 75-80 kg till 31st December 2024 Please remind me to update
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.
Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do
intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌
Hello mam me intterminate fasting kar rahi hu to me 16:8 ka kar rahi hu to mi morning me amla aelovira juice le shakti hu chia seed water bhi le shakti hu please batayiye🙏🙏🙏
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?
Mam mai medicine bhi khate hu use kaise manage karu usme toh calories bhi hote ha na or dinner me medicine jaruri ha mujhe pls batayo use kaise manage karu is plan ke sath
1-Souf tea
2-Breakfast bw 8:30 9:00
Oats paratha with a lot of vegetables or 7 paratha or any oats recipe
3-mid morning snack any fruits with 5 almonds before 11
4-lunch 1:30-2:00
Protine salad
boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder
Black paper powder with lemon juice with any daal and salad
4-buna chana or makhana
5-soya chunks
Jeera dnaniya pawder
Lahsan pyaz tamatar namak
grind it
Add pest in soya chunks with salad
Or any dinner recipes
Or capsicum fried
Or
Any soup and a lot of salad
6-Night drink is jeera tea
Protein and onion are spelled like this
Learn to spell first!!😂
@@zohrahtahseen2697 thanks a lot dear
@@divyanshisingh1271 ❤ Thank you for putting it together briefly
@@skaur3444 plz be ready and do it together
@@zohrahtahseen2697
I think you must first learn to respect . don't teach
मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं
Kitne month me 5kilo Kam hua
I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed
Started intermediate fasting 16:8
Also left sugar & roti completely & added 40 minutes cycling..
3rd September 2024 = 103 kg
24 sept. 2024 = 98.50 kg
Target weight 75-80 kg till 31st December 2024
Please remind me to update
Please update
Pls update and share ur diat and routine
Apka results kaisa aya plz
Dear sister, u give me so much motivation which i needed most at this time
Starts from 4:31
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Dr Sahiba main ye fatty liver main use kar sakta hn ?
Chiya seed kab lena chahiye mirning khali pet ya lunch or dinner ke ek ghnte pehle????
Gud vali chay pi sakte hai kya
hi mam mujhe pigmentation hai plz iske liye diet bataye na plz😢
Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis
Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.
Yes apka kitna hua
Breakfast aur lunch mai roti kah sakty hai ??
Hi Mame kia zera tea ly sakty hn
Thyroid wale follow kar sakte hai
Mam weight loss mai daliya use kar sakta hai
Assalamualaikum ma'am...
My weight is 55
My target is 45..
I will follow your intermittent fasting plan ❤
Thanks for the video ma'am ❤
My current weight 54.. Target 49
Fasting time ne saunf tea le sakte he
We can use khand.
Jab hum sugar hatate he to kya hum sugar free tablet ka use kr sakte he tea ya coffee me.?
Pcod Wale ye diet kr skte hai kya
Mam kya turmeric milk le skte h?
Thyroid mein yai fasting kr skte hai kya
Start today my weight is 70 kgs Target is 50 kg
Same yaar
My weight is 74 kg Target is 60, start from today👍
@@pujapradhan9952 morning drink Piya Aaj apne
@@etishreesethy5047 we just have to make a group and must motivate eachother every day
@@divyanshisingh1271 Yes
Mam kya Jegrey wali tea le sakti hu
U r a blessing
God bless u Maaam❤
mam lunch dinner me ek chapati le skte h kya
Mujhe kya karna hoga ye plan karne ke lia
Pcos waly yh diet plan use kr skty hn
Mam im a thyroid patient kya yae diet plan kar sakti ho?
Inetmitting fasting m pani pi sakte hain
Nice recipes for weight loss❤
Mam aap parsonal me bhi diet plan batati ho kya?
Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do
Kidney stones ke problem valo ko kar sakte hai ye diet?
Thyroid vale follow kr skte hain
Very nice but only salad should not be eaten at night
You avoid meal in evening time
You take nashta only with in 24 hour you lose weight
Aapse guidance kyse le sakte h mam?
Eske sath koi exercise bhi krni hai
A bowl of daliya porridge kha skte ?
Isme mam ,boil chhole liy hai,kya
Ma, am gahu ka roti kha sakte hai
Mam lunch me daal ke sath brown rice le sakte h kya
Pls 16; 8 ka diet plan bataaa ki hum us time kya kya khaa sakta hai
Hello mam. I want your personal diet Plan
Bahut badhiya diet plan hai 👌👌 mam aam Panna ki drink ko din mein kitni bar le sakte hain please please reply karna
Jeera water le sakti hu kya?
Chickpeas kitni quantity honi chahiye please gram mein ap btayein
Mam time thoda late kr sakte hai kya
Start from today...weight is=90 Desire weight should be =60
Maim lunch m kya khaye roti ki rice
Màam isme koi exercise nhi karni hoti h kya
Hello maam I am also following your diet plan can I use brown sugar
please menopause k baad kaise weight loose kare uske liye bhi deit chart banao
Diabetic patients must fallow intermittent fallow
Mango kha sakte h weight loss m??
Kya teenagers ko intermitting fasting karna chahiyr
Pcod wallai aa diet plan kr saktai hai
Mam mera weight 98 hey to mujhe diet plan batao plz
1 Week mey kitna kam karsakte hya
Ma'am hum green 💚 coffee ☕ le sakte hai ?
Mam ye thyriod patient bhi ker sakte he
hii mam PCOS wale log ye diet follow kr skte he kya??
Half cup oats powder poora usw kiya hai breakfast mein?
kya breakfast me sattu le sakte hai weightloss ke liye
Madam morning drink me herbalife ka protine shake drink Le sakte Hai ki nail pls and de
Night me milk nhi le skte h kya
Mam plz post delivery ke liye diet plan btaiye
intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌
subh kitne ande khasakty hai 2 ya 3
Yh oats kn sy hein
Mam kaya noon mein fish ya egg le sakte hain..?? Plss reply
Hello mam me intterminate fasting kar rahi hu to me 16:8 ka kar rahi hu to mi morning me amla aelovira juice le shakti hu chia seed water bhi le shakti hu please batayiye🙏🙏🙏
Ha yrr mujhe v subha chia seed water peena h wo p skte h kya
Yeah fasting kitne din tak karni hai plz batayiga
Mam hum dinner mein soup nahi le sakte kya
Thank you. Will definitely try. Hope to lose some weight
Thank u mam I will starts from 20th june
Koi result Mila ma'am??
I am starting from today 🎉 lets see
Ma'am skin ka glow kaise kre
Mam fasting me milk consume kr skte h?
Will try this one with 18:6 fasting
Kya endometriosis waley soya kha saktey hai
Kya itarmiting fasting ke 14hour me luki and aavla ka juice le sakte hai
Please
Pls mam baby feed ke liye bhi diet plan do for c section mommy's
Hello sikha ma'am.. Mai aapki bhut bdi fan hu
Kya fasting window Mein chiya seed Le sakte hain
Ye diet plan thyroid patient bhi follow kr skta he kya?
Mam kiya lunch or dinner mei rice le sakte hai
Mam abhi to summer chal rahe hai jeera tea peyege to grmi ne hogi ...thandi drink bataye jis se weight kam ho .thanx
Start from tomorrow weight 70
55 achieve Krna h I will do it 😊
Mam ager is salad ko halka sa stuff Fry kerke khaye to shi higa ya nhi ...mam me salad kacche nhi kha pati please tell me mam
Mam iss diet plan ke saath kon sa worlout kare yea yoga
@@AnkurJaiswal-uo7yj very good dear . Aapne koi exercise bhi ki thi yea fir just diet follow kya
Hello mam without sugar tea pee sakty h and kis time pena h 16:8 fasting k time
Soya thyroid keliye thik hai kya
Brown rice kahskte madam?
How a diabetic person can do intermittent fasting? Also he has high protein measures in his blood/urine test report.
Hello mam kya thyroid patient bhi esa diet ko follow kar sakte h plz reply fast
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?
Mam mai medicine bhi khate hu use kaise manage karu usme toh calories bhi hote ha na or dinner me medicine jaruri ha mujhe pls batayo use kaise manage karu is plan ke sath
mam 9.30 pr milk lee sakte hai
Ma'am kya hum normal salt k badle sendha namak use kar sakte hai???
yeah you can use