1-Souf tea 2-Breakfast bw 8:309:00 Oats paratha with a lot of vegetables or 7 paratha or any oats recipe 3-mid morning snack any fruits with 5 almonds before 11 4-lunch 1:30-2:00 Protine salad boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder Black paper powder with lemon juice with any daal and salad 4-buna chana or makhana 5-soya chunks Jeera dnaniya pawder Lahsan pyaz tamatar namak grind it Add pest in soya chunks with salad Or any dinner recipes Or capsicum fried Or Any soup and a lot of salad 6-Night drink is jeera tea
मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं
Started intermediate fasting 16:8 Also left sugar & roti completely & added 40 minutes cycling.. 3rd September 2024 = 103 kg 24 sept. 2024 = 98.50 kg Target weight 75-80 kg till 31st December 2024 Please remind me to update
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
morning drink 7 am to 7.30 Saunf tea 8 to 8.30 Breakfast oats paratha 10 to 10.30 any 1 fruit with soked almond Lunch 1 to 1.30 Chickpea salad Snack 4 to 4.30 makhana or roasted chana Dinner 6 to 6.30 soya bowl
Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do
Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h Really help me to change my life❤❤❤❤❤😊
My weight 95 kg mujhe back problem hai doctor exercise karne ke liye mana kara hai mujhe 2 mahine ke andar 15 kilo vajan kam karna hai; to kuchh simple si dight bataye
Thanks For This 🙂 Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho Thanks
Thank you so much. Watching your first video and subscribed immediately. Will this intermittent fasting and diet plan work for weight gain due to menopause? Please guide.
Dinner at 6:30 can be very difficult for majority office goers.. please let us know if we finish having dinner within 9:30 ..will the same diet chart work? I return home at around 9pm.. it’s not possible to carry all the 3 meals to office. I can fast for 16 hours but the concern is the eating timings. please help in this matter.
Now I am on 88 kg on 14 year old Please share a diet plan also work out for school studentalso having coaching Mam please please I want to lose 40 kg Mam please make a video on it
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Mai 6 p.m tak dinner kar lati ho phir morning mai 10 a.m first meal lati ho but mugha night mai 8.00 8.30 p.m bohot taag bhook lag aati hai to us time kya la sakta hai jissa mai us time mai kuch khana sa bach paoo us time bohot bhookh lagti hai mai 16:8 fasting kar rahi ho
Millets prantha if kitchen napkin...means kapady uper bely aram sy ban jayegi..chakly pr thodi mushkil hogi .kapady pr easy sy ho jayega or tavy pr bi easy sy rakha jayega
As u said we don’t have to eat for 14 hrs.. this time can be managed according to us.. I mean if we eat dinner by 8pm and open the 14 hr window we can have breakfast at 10am
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Hello mam me intterminate fasting kar rahi hu to me 16:8 ka kar rahi hu to mi morning me amla aelovira juice le shakti hu chia seed water bhi le shakti hu please batayiye🙏🙏🙏
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
1-Souf tea
2-Breakfast bw 8:30 9:00
Oats paratha with a lot of vegetables or 7 paratha or any oats recipe
3-mid morning snack any fruits with 5 almonds before 11
4-lunch 1:30-2:00
Protine salad
boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder
Black paper powder with lemon juice with any daal and salad
4-buna chana or makhana
5-soya chunks
Jeera dnaniya pawder
Lahsan pyaz tamatar namak
grind it
Add pest in soya chunks with salad
Or any dinner recipes
Or capsicum fried
Or
Any soup and a lot of salad
6-Night drink is jeera tea
Protein and onion are spelled like this
Learn to spell first!!😂
@@zohrahtahseen2697 thanks a lot dear
@@divyanshisingh1271 ❤ Thank you for putting it together briefly
@@skaur3444 plz be ready and do it together
@@zohrahtahseen2697
I think you must first learn to respect . don't teach
I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed
मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं
Kitne month me 5kilo Kam hua
Started intermediate fasting 16:8
Also left sugar & roti completely & added 40 minutes cycling..
3rd September 2024 = 103 kg
24 sept. 2024 = 98.50 kg
Target weight 75-80 kg till 31st December 2024
Please remind me to update
Please update
Pls update and share ur diat and routine
Apka results kaisa aya plz
Starts from 4:31
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Dear sister, u give me so much motivation which i needed most at this time
Start at 4:26
Start from today...weight is=90 Desire weight should be =60
morning drink 7 am to 7.30 Saunf tea
8 to 8.30 Breakfast oats paratha
10 to 10.30 any 1 fruit with soked almond
Lunch 1 to 1.30
Chickpea salad
Snack 4 to 4.30 makhana or roasted chana
Dinner 6 to 6.30 soya bowl
Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.
Yes apka kitna hua
Diabetic patients must fallow intermittent fallow
please menopause k baad kaise weight loose kare uske liye bhi deit chart banao
Assalamualaikum ma'am...
My weight is 55
My target is 45..
I will follow your intermittent fasting plan ❤
Thanks for the video ma'am ❤
My current weight 54.. Target 49
Start from tomorrow weight 70
55 achieve Krna h I will do it 😊
Thankuuuuu so much mam aapke is diet plan se mera 1month me, 4kg wt loss ho huwa hai thankuuuuu🙏
Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis
Chiya seed kab lena chahiye mirning khali pet ya lunch or dinner ke ek ghnte pehle????
Thanku mam
Maine 2 months mai 6 kg loss kiya🙏
Kaun si diet use ki h aap reply plzz
@@Hamza_Khan317 winter diet plan
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Very clear information ❤ and easy to follow with more options. Thank you 🎉
dinner me dahi kha sakte dr.
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Maine 2sep se start Kiya 76.600tga Aaj Mera weight 2oct ko 72.75 hua h tq so much Dr sikha mam mujhe 62krna hai abhi
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Thank you. Will definitely try. Hope to lose some weight
going to start tomorrow (12 aug 2024) current weight 84 kg
I m starting from tomorrow 1 sep
Meine 1 sep se start Kiya h
@@Reactionbyferi...abhi tak kitna loose kiya???
@@meenakshisumit8513 3.5 kg ...kyu ki kuch days mujhe fever hua tha and kuch days mei kahi gyi thi ..smj lo 10 days ki ...ab phir se continue h
@@Reactionbyferi to itna b aapne accha he kiyah
Who has time to keep on cooking all day long especially working woman ???
M working woman...i leave my house at 6:00 am n came home at 3:30...how can we fit into window can u plz explain...
I lost 3 kg weight . Thanks 🙏
U r a blessing
God bless u Maaam❤
Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do
Very nice but only salad should not be eaten at night
You avoid meal in evening time
You take nashta only with in 24 hour you lose weight
Hello maam I am also following your diet plan can I use brown sugar
Please make practical diet plan , it is not at all possible for metro cities to have dinner by 06 30. We leave our offices by 7 or 8
Eat in between 12 to 7 or 12 to 6 and fast from 6pm to 12 pm
6.30 pm dinner is not possible for working women
Mera 5 day hy intermittent fasting ka and mn ne 2 kg kam kia hy or 1 inch belly kam hoi hy
Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h
Really help me to change my life❤❤❤❤❤😊
Pls share ur diet plan😢😢my weight is 104...
s plzz do share which perticular diet u followed
@@sumakn7804 bro jo mam ne btaya tha mene vhi follow krra h teenagers wala usske sath app 1 hr workout add kr le a
Hi Friends ya is fasting itny ghnty ki to metabolism slow ni hota zaror btaye
@@humairashomekitchen sis. Mene intermittent fasting se nhi mam ke normal diet plan se apna weight loss krra h
How a diabetic person can do intermittent fasting? Also he has high protein measures in his blood/urine test report.
Thank u mam I will starts from 20th june
Koi result Mila ma'am??
Hi Ma’am apne b’fast 8-8:30 k bech main lene ko bola hai…to 12:12 ka plan hua ye to par aap 14:10 ka bata rahe the..
Mam aap bahut ache se explain karte ho
Thank you mam. This video is very helpful to me.❤😊
Start today my weight is 67 and target 58
My weight 95 kg mujhe back problem hai doctor exercise karne ke liye mana kara hai mujhe 2 mahine ke andar 15 kilo vajan kam karna hai; to kuchh simple si dight bataye
Please provide me diet plan according to my health currently my weight is 78 and i want to loose weight my age is 52 years
Ap meri fevert ho di bus jaldi mera bhi weight km ho jaye
Mam plz post delivery ke liye diet plan btaiye
Baht khoobsoorat doctor hai
Hello sikha ma'am.. Mai aapki bhut bdi fan hu
InshaAllah start tomorrow
❤😊
Thanks For This 🙂
Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho
Thanks
Yes mam
Thank you so much. Watching your first video and subscribed immediately. Will this intermittent fasting and diet plan work for weight gain due to menopause? Please guide.
Dr Sahiba main ye fatty liver main use kar sakta hn ?
hi mam mujhe pigmentation hai plz iske liye diet bataye na plz😢
hii mam PCOS wale log ye diet follow kr skte he kya??
मैम मैं ओट्स नहीं खा पाती हूं और आप कोई यैसा इन्टरमऐसटइक फास्टिंग लाइए जिसमें सिर्फ दो बार ही खाना है
I am diabetic since 2016. How can I do this..i am seeing some of the foods like Oats spike my sugar
Dinner at 6:30 can be very difficult for majority office goers.. please let us know if we finish having dinner within 9:30 ..will the same diet chart work? I return home at around 9pm.. it’s not possible to carry all the 3 meals to office. I can fast for 16 hours but the concern is the eating timings. please help in this matter.
Yes definitely work I always take it at 9 or 9:30 and lost 15 kg
@@smitachoudhary218u lost 15kgs😲 within how many months?
Yes you can..... the timing and the cycle can be according to your work 😊
@@smitachoudhary218 pls tell ur timing and diet
You can take light dinner at night. As at night we don't need much calories.
You can follow it 12: 12
14: 10
16:8
As per your convenience.
I am starting from today 🎉 lets see
Breakfast aur lunch mai roti kah sakty hai ??
Now I am on 88 kg on 14 year old
Please share a diet plan also work out for school studentalso having coaching
Mam please please
I want to lose 40 kg
Mam please make a video on it
Thanks mam Mera weight 7 day ma 2 kg kam hoa Thanks
Starting this diet from tomorrow….will update in a week (present weight-83 kgs)
Any update on weight loss
Any update
Plz update ur weight
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Mai 6 p.m tak dinner kar lati ho phir morning mai 10 a.m first meal lati ho but mugha night mai 8.00 8.30 p.m bohot taag bhook lag aati hai to us time kya la sakta hai jissa mai us time mai kuch khana sa bach paoo us time bohot bhookh lagti hai mai 16:8 fasting kar rahi ho
Uss time pe lemon salt water le lijiye
plz breastfeeding ke liye bhi diet plan btao for wt loss
Yes maam
Yes ma'am please
Yes please
Yes mam plz...following from Bangladesh
Yes
Mam kya turmeric milk le skte h?
Mera kam hua hai 10 kg 2 month me ❤❤
Millets prantha if kitchen napkin...means kapady uper bely aram sy ban jayegi..chakly pr thodi mushkil hogi .kapady pr easy sy ho jayega or tavy pr bi easy sy rakha jayega
Mango kha sakte h weight loss m??
Jab hum sugar hatate he to kya hum sugar free tablet ka use kr sakte he tea ya coffee me.?
Start from tomorrow weight is 71 today
Bahut badhiya diet plan hai 👌👌 mam aam Panna ki drink ko din mein kitni bar le sakte hain please please reply karna
Mujhe deibities Hai to ye diet plan le sakti,hu but I think,mein,ache,se,Kr sakti,hu qki,mein,Roza,rkti,hu
Start tommorrow 25 august 2024 current weight 79
Very nice recipes easy and fast ❤thank u so much
If you want to lose weight then go through the content of this channel with easy method you can lose weight
Kindly share a diet plan for weight loss post pregnancy
Will try this one with 18:6 fasting
As u said we don’t have to eat for 14 hrs.. this time can be managed according to us.. I mean if we eat dinner by 8pm and open the 14 hr window we can have breakfast at 10am
Yes
Yes
Fasting Kab karni hai plz btado kis time se karni hai plz.plz btado
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Ap Ka wait loss huwa
mam lunch dinner me ek chapati le skte h kya
Dr shikha mjhy bht motivation mili h apsy you are love
Start today my weight is 70 kgs Target is 50 kg
Same yaar
My weight is 74 kg Target is 60, start from today👍
@@pujapradhan9952 morning drink Piya Aaj apne
@@etishreesethy5047 we just have to make a group and must motivate eachother every day
@@divyanshisingh1271 Yes
Mam mera weight 98 hey to mujhe diet plan batao plz
Mam 16/8 intermittent or ek video recipe ke sath dijiye pla 🙏
Raw r boiled chick pea and beans
Hello mam me intterminate fasting kar rahi hu to me 16:8 ka kar rahi hu to mi morning me amla aelovira juice le shakti hu chia seed water bhi le shakti hu please batayiye🙏🙏🙏
Ha yrr mujhe v subha chia seed water peena h wo p skte h kya
Hello ma'am, I am 9-5 job holder, so I cannot manage my daytime lunch and mid snacks..what is the solution?
Half cup oats powder poora usw kiya hai breakfast mein?
Nice recipes for weight loss❤
Thyroid wale follow kar sakte hai
Jin Ka blood pressure high rehta hai wo log ye diet follow kr skhty hen??
Hello mam. I want your personal diet Plan
Hi!!! Since im allergic to tomatoes and lime, can i substitute capsicum with tomatoes??? Pls reply😊
Fasting window me Apple cider vinegar le sakte hai?
Am following now 😊let you know after 1 month ma'am tq...
Tell us please
Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet
Mam belly fat reduce karne ke liye intermitting fasting kar sakte hain or kitne hour ki fasting karni hai ?
Mam summer me jeera drink le skate h koi side effects to nhi honge please reply
Mam kaya noon mein fish ya egg le sakte hain..?? Plss reply
Plzz pregnancy deit bhi Bata do kise pregnancy m wait kise km rakhe..
Morning drink me chia seed withe lemon le sakte he kya?
Mam abhi to summer chal rahe hai jeera tea peyege to grmi ne hogi ...thandi drink bataye jis se weight kam ho .thanx
Mam plz show the exercise for weight lose and fat loss
Mam lunch me daal ke sath brown rice le sakte h kya