Want better health? Join my FREE holistic program 👉 skool.com/holistic-health-champions-free SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drjinsung **Magtein Mag L-Threonate
I'm taking it evenly throughout the day, but I want to experiment with one in the afternoon and two about an hour before bed and see if there is any different effect@@tdean5840
I have epilepsy. Or at least that’s what I was diagnosed with. But even on seizure meds, my seizures happened either with stress or certain foods. I started taking Magtech L-threonate about 6 months ago at bedtime. I sleep great. But I was staying away from coffee because that was a trigger. After watching this, as a trial, I took one capsule in the morning. Then had a cup of coffee. And he is correct. I have a sense of being super hyper focused. But calm. No seizures at all. I can’t thank him enough. Because for years, I’ve missed coffee. If you know someone that has seizures, have them try an L-Threonate supplement. It’s life changing.
I have a family member dx with epilepsy. She drinks decaf coffee. Seizures don't happen too often but I think she only had them when stressed or too excited. She does not sleep at night though. I'm wondering if this can help her.
Hey, Dr Sung. I have been watching your videos and tweaked my diet/ supplements based on your teachings. I noticed my stomach acids normalized, and I am mentally sharper and more energetic. I always look forward to your videos, and thank you for sharing.
WOW thank you very much , I have started Magtein along with Vitamin B6(P5P) Vitamin B12 Phosphatidylserine Choline Vitamin D3 Excellent information... TY...I just subscribed to your channel
New to Magtein, it makes so very very tired but also makes me feel really good at the same time. Like my brain is finally able to relax and is catching up. I am only taking 1 of the 3 capsule serving size and it has had tremendous effects.
I have hashimoto's and I have been trying for years to "feel" better. To loose weight it's near impossible. I do gluten free, dairy free, no soy, very little corn. I have tried so many things. Nothing seems to work. Now I am trying this 72 hour fasting. Praying this helps! I just found you and love the content. Thank you for putting this up!
SOY is TOXIC … it was considered, by the Chinese, only fit to use in agriculture, in the rotation of crops. In the 11th century, it was discovered… that, IF FERMENTED for 5 YEARS 👈🏿 … it became safe for humans . But even then .. only a drop or two was used on food for flavour. The soy we consume today IS NOT fermented for 5 years. The deceiving sellers of soy claim that heating it to a certain temperature, equates to a 5 year fermentation. This is BS of course … here endeth the lesson 🤣
You really seem to want to help people. Great information without the hype or the self serving hidden agenda of many others who offer advice on vitamins minerals and other supplements.
I took it a few years ago when I was in college. I was sharper than my Professors! I haven't taken it since, but I do notice the slight cognitive decline from feeling mentally superior, only problem is Magtein is kind of pricey, I would take half the dose and still feel the benefits
Can I become a patient of yours please? I'm struggling with pain for 10 years, nobody, literally nobody can diagnose me and after watching few videos of yours I'm getting my answers straight away. Not to mention what kind of a fortune I've spent for all the tests, MRI, CTs etc, then physiotherapy, reflexology, a shrink.... Nothing, completely nothing has helped. I'm starting fasting and anyparasatic treatment and I'm focusing on my protein intake, magnesium etc from now onwards. Thank you so much.
Have you tried doing shadow work? It's where you go through painful experiences in your life and release them to the universe/God. If we hold on to painful experiences, it shows up in our bodies as Chronic Pain.
@@sophiah8794 of course you can take in afternoon. Don't be afraid of experimenting with your supplements.. you already know you're magnesium deficient as majority already are
Magnesium Bisglycinate Chelate is a dipeptide molecule as it’s fully reacted and does not ionize in the stomach. Phytates and oxylates do not affect its absorption. The chelate structure makes the magnesium more effective at crossing the blood brain barrier. Two moles of glycine to one mole of magnesium.
Hi Dr. Jin Sung, thank you so much for your educational RUclips video. I appreciate the evidence-based research you explained. Can I take Magnesium Glycinate, say during the day and Magnesium L Threonate before bed?
I've been using Colloidal Magnesium liquid, Nano sized, 30-50 microns, 30 ppm. Recommended 1 tsp 3 X daily. It must be elemental Magnesium? I was thinking it would be able to pass the blood brain barrier? Also using Methylene Blue occasionally. My wife has onset Alzheimers. We're also using B + C Complex, Choline with Inositol, Selenium, Oral Iodine, D3 + K2, Acetyl L-Carnitine, Lions Mane Mushroom, Coconut Oil. Also avoiding all sugars and highly processed carbs. I'm hoping we're moving in the right direction. We don't trust the Clinic Doctors and can't afford other specialists. What do you think of the Colloidal Magnesium, it's size and absorbtion? Thank You!
I have been trying to figure out which magnesium to take and have looked at a lot of videos, and your videos have really helped me understand more on which one's to take. My doctor just gives me a pill. Thank you
I only have experience taking sucrosomial magnesium, which has been shown to have the best absorption into the human body. But, there is no evidence that it crosses the blood brain barrier like magnesium threonate. I just ordered some and I will see the difference between the two.
Thank You so much for your willingness to share your knowledge. I have,through yours and a few others learned to live much better and am much healthier. I am very grateful ☮️💖🏳️🌈🇨🇦
Thank you for your videos. I love your presentations. I will share them with family and friends. I subscribed to your channel and will encourage others too as well.
@DrJinSung Does this mean that Vitamin D3 is only activated in the brain and spinal cord when you take magnesium threonate? If so would it be prudent to alternate with say magnesium glycinate, every so often, so that the entire body can benefit from Vit D3?
Vitamin D3 or Cholecalciferol is converted to the active form calcitrol in the liver and magnesium is used in the process. If someone is deficient in magnesium there isn’t enough magnesium for the liver to convert the cholecalciferol to calcitrol so they can often be deficient in active form of vitamin D even if they are taking lots of D3 or getting lots of sun exposure. I don’t know how this works with magnesium l threonate getting into the brain and what impact that has on the liver converting the D3
Hey there! I've been following your RUclips page for a while now and I'm really impressed with the content you're putting out. Your videos are top-notch! I noticed that you don't have custom thumbnails for your videos. As a skilled thumbnail and video editor, I would be more than happy to offer my services to create eye-catching thumbnails that will make your videos stand out even more. Let me know if you're interested, and I'd be glad to collaborate with you! Keep up the great work! By the way was only able to do 24 hours of the water fast ima keep working tho
When i tried magnesium glycinate my bloid pressure was so low and i had strange slow/fast heartbeats. Having already low blood pressure 90/60 mostly whole life should i continue taking it?
This is super helpful Dr. Jen., To be precise you are saying not only to take the dose at night, but also of the morning with coffee. This would not be an exaggerated dose because the magtein bottle says: this would be 2000 mg. per day which is the recommended daily dose. Have I understood correctly?
New to your channel! I have been using a magnesium oil night spray (Life-flo brand). Wondering if there is a big difference between the mag I am using the the one you are talking about.
Can I take magnesium citrate and potassium citrate syrup as a supplement daily the syrup contains potassium citrate and magnesium citrate. Is it safe ?
Hello Dr Sung, I have been trying to find studies of Magnesium L-Threonate conducted on humans, that prove the points you have made. I have searched through your links, all the data banks at UCLH here in London, and the usual sources of peer review. There appears to only be one study on rats that supports what you are saying. It is inconclusive. I note that many clinical reports are associating laxative issues with Magnesium L-Threonate. Is that your experience? Also, it appears that L-Threonate may be the effective respondent, not so much the magnesium. I would very much appreciate your reply.
Can you please make a video about supplements that help with OCD? My 15 year old son is struggling with this maddening mental health. My doctors prescribed Zoloft, but I don’t want to put him on antidepressants. He is also mild autistic and add 😢
Yes, please keep looking for natural remedies.....anti depressants can really cause problems.......Not a doc but magnesium is calming.....Cannot hurt him to try.....
My son has aspergers & diagnosis with Ocd as well. They are pushing lexapro a simular drug. Too many side effects maybe find a alternative Dr & Nutrionist. Prayer for all those suffering from this.
Zoloft really helped me. I put my dad on it when he came down with lymphoma and he was terribly depressed. He popped out of his depression and we had alot of fun together during that devastating time. I personally fought going on Zoloft for a year I suffered in agony because I didn't want to go on an antidepressant. Finally broke down and took it. Within about a month I was singing and dancing...it brought me back. So I definitely would not worry.
I'm sure there are benefits to berberine. But he is not an MD or DO physician. He's a chiropractor. I only consider medical doctors as "doctors". He also sells his own line of supplements which should alert you.
Excellent presentation. I use a product by Kappa Nutrition that contains glycinate, malate and threonate, which tend to be the most recommended forms. It appears to be a quality product and is highly recommended, but I am not convinced it's providing much benefit as I haven't noticed any difference. I continue taking it because I know how important magnesium is in the body.
I was wondering if someone could comment on this: I started taking magnesium L-threonate every morning. I am only taking 500mg to start and I am have the opposite effect. It does slightly lower my blood pressure but also makes me groggy and forgetful which does the opposite of what I was I expected. I also am taking about 10 other supplements: Daily Vitamins, Omega-3, Grape Seed Extract, B-complex, Vitamin C, D-3 w/MK4, Vitamin E, Lutein and Zeaxanthin, CDP Choline, Alpha GPC, and DIM.
Question. I’m sensitive to caffeine and it gives me anxiety. Is it fine for to take mg l-threonate in the morning alongside l-theanine and my other supplements with my coffee?
* Ok I need help with Magnesium because at this time I'm taken L-Threonate before bed and at breakfast I take Magnesium Taurate and I need to know is this ok?.
![Niacin (Vitamin B3): Flushing Away Heart Disease. [4 Studies]](/img/1.gif)
Want better health?
Join my FREE holistic program 👉 skool.com/holistic-health-champions-free
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drjinsung
**Magtein Mag L-Threonate
Why don’t say the truth? Dr and stop lying 🤥 elemental magnesium is superior. And it’s what you reference in the first 15 mins.
Can people on blood thinners take L-threonate?
Hello Dr. JinSung. I a taking Magnesium Citrate for my bowls 150 Mg. Can I also take Magtein Magnesium L-Threonate? Thank you
I've been taking this for over three months and I'm seeing two results: falling asleep at night quicker and more focus and clarity with my to-do list.
Do you take it morning or night?
I'm taking it evenly throughout the day, but I want to experiment with one in the afternoon and two about an hour before bed and see if there is any different effect@@tdean5840
How if you stop?
@@Livinginthepresentmoment07You have to try a bottle & see. Why do you want to eliminate daydreaming or fantasizing? What's wrong with them?
When do you take it during the day, and how much?
I have epilepsy. Or at least that’s what I was diagnosed with. But even on seizure meds, my seizures happened either with stress or certain foods. I started taking Magtech L-threonate about 6 months ago at bedtime. I sleep great. But I was staying away from coffee because that was a trigger. After watching this, as a trial, I took one capsule in the morning. Then had a cup of coffee. And he is correct. I have a sense of being super hyper focused. But calm. No seizures at all. I can’t thank him enough. Because for years, I’ve missed coffee. If you know someone that has seizures, have them try an L-Threonate supplement. It’s life changing.
I have a family member dx with epilepsy. She drinks decaf coffee. Seizures don't happen too often but I think she only had them when stressed or too excited. She does not sleep at night though. I'm wondering if this can help her.
Hey, Dr Sung. I have been watching your videos and tweaked my diet/ supplements based on your teachings. I noticed my stomach acids normalized, and I am mentally sharper and more energetic. I always look forward to your videos, and thank you for sharing.
Which diet?
WOW thank you very much , I have started Magtein along with Vitamin B6(P5P)
Vitamin B12
Phosphatidylserine
Choline
Vitamin D3 Excellent information... TY...I just subscribed to your channel
Hi! Is it safe to take all of these @ the same time? Thank you and pray for all of us to be whole!!! Thank you Father God !!!
Hey, how do you take them? My combo has just arrived, and I'm wondering how should I take them.
but Magtein has got MALTODEXTRINE which is worst than sugar
@@ruthmariapittman3153 Yes you have all of this nutrients also in your diet so on nature you take all of this together
we need more docs like you
New to Magtein, it makes so very very tired but also makes me feel really good at the same time. Like my brain is finally able to relax and is catching up. I am only taking 1 of the 3 capsule serving size and it has had tremendous effects.
I don't think tired "tired" is the word for it, maybe it down regulate your CNS for relaxation.
I have hashimoto's and I have been trying for years to "feel" better. To loose weight it's near impossible. I do gluten free, dairy free, no soy, very little corn. I have tried so many things. Nothing seems to work. Now I am trying this 72 hour fasting. Praying this helps! I just found you and love the content. Thank you for putting this up!
SOY is TOXIC … it was considered, by the Chinese, only fit to use in agriculture, in the rotation of crops.
In the 11th century, it was discovered… that, IF FERMENTED for 5 YEARS 👈🏿 … it became safe for humans . But even then .. only a drop or two was used on food for flavour.
The soy we consume today IS NOT fermented for 5 years. The deceiving sellers of soy claim that heating it to a certain temperature, equates to a 5 year fermentation.
This is BS of course …
here endeth the lesson
🤣
Iodine?
@@PersonPersons-kh3bg I stopped all supplements and began fasting. Long and intermittent. My numbers are getting better!
You really seem to want to help people. Great information without the hype or the self serving hidden agenda of many others who offer advice on vitamins minerals and other supplements.
Thanks!
Thank you for your support. Happy New Year!
I took it a few years ago when I was in college. I was sharper than my Professors! I haven't taken it since, but I do notice the slight cognitive decline from feeling mentally superior, only problem is Magtein is kind of pricey, I would take half the dose and still feel the benefits
How much mg you take per day?
Can I become a patient of yours please? I'm struggling with pain for 10 years, nobody, literally nobody can diagnose me and after watching few videos of yours I'm getting my answers straight away. Not to mention what kind of a fortune I've spent for all the tests, MRI, CTs etc, then physiotherapy, reflexology, a shrink.... Nothing, completely nothing has helped. I'm starting fasting and anyparasatic treatment and I'm focusing on my protein intake, magnesium etc from now onwards. Thank you so much.
Have you tried doing shadow work? It's where you go through painful experiences in your life and release them to the universe/God. If we hold on to painful experiences, it shows up in our bodies as Chronic Pain.
Lord Jesus, bless, heal and keep you safe!!
Thank you doctor Sung, I will buy it for Mom❤
Blessings
Yep, I take L-Threonate everyday
Can I take it in the afternoon? Does it lower your bp and pulse?
@@sophiah8794 of course you can take in afternoon. Don't be afraid of experimenting with your supplements.. you already know you're magnesium deficient as majority already are
@@sophiah8794watch the video
@@sophiah8794it's advisable to take magnesium L-threonate supplements along with a meal for better absorption.
Magnesium Bisglycinate Chelate crosses the blood brain barrier and is the most bio-available form of magnesium. It
also won't upset your stomach.
I think he said most effective at crossing the blood brain barrier
It's the most bio-available but does not cross the blood brain barrier
Magnesium Bisglycinate Chelate is a dipeptide molecule as it’s fully reacted and does not ionize in the stomach. Phytates and oxylates do not affect its absorption. The chelate structure makes the magnesium more effective at crossing the blood brain barrier. Two moles of glycine to one mole of magnesium.
@@larryc1616Yes, it doesn't cross the blood brain barriers
What@@jhakku1401
Jin, your research is of immense importance... Thank you for your commitment...!
Hi Dr. Jin Sung, thank you so much for your educational RUclips video. I appreciate the evidence-based research you explained. Can I take Magnesium Glycinate, say during the day and Magnesium L Threonate before bed?
I've been using Colloidal Magnesium liquid, Nano sized, 30-50 microns, 30 ppm. Recommended 1 tsp 3 X daily. It must be elemental Magnesium? I was thinking it would be able to pass the blood brain barrier? Also using Methylene Blue occasionally. My wife has onset Alzheimers. We're also using B + C Complex, Choline with Inositol, Selenium, Oral Iodine, D3 + K2, Acetyl L-Carnitine, Lions Mane Mushroom, Coconut Oil. Also avoiding all sugars and highly processed carbs. I'm hoping we're moving in the right direction. We don't trust the Clinic Doctors and can't afford other specialists. What do you think of the Colloidal Magnesium, it's size and absorbtion? Thank You!
I respect you taking your health into your own hands. Natural remedies have always made feel better.
Seems great!
Does anyone know if the studies were all funded by the patent-holding company or there were third party studies confirming the results?
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drjinsung
**Magtein Mag L-Threonate
Thank you!
I purchased this. I would like your and your community's suggestions as to when to take this supplement for maximum efficacy. Thank you.
Scam don't buy
@@BenDover84932Please explain. I started yesterday and do not want to waste money again.
Works! ✌️ I notice an effect in short term memory.
Great presentation doctor my father has alzheimer's and doctor puts him into magnesium L threonate
I get extremly vivid dreams on this when i first start taking it.
I take one before sleep, it really does for vivid dreams.
same!! my dreams are wildddd lol
Thank you for a great explanation! Appreciate it so much
I have been trying to figure out which magnesium to take and have looked at a lot of videos, and your videos have really helped me understand more on which one's to take. My doctor just gives me a pill. Thank you
I only have experience taking sucrosomial magnesium, which has been shown to have the best absorption into the human body. But, there is no evidence that it crosses the blood brain barrier like magnesium threonate. I just ordered some and I will see the difference between the two.
Brilliant Instructions 👏 😊
Thanks!
Thank you.
Just ordered some today!!! Using it for deeper sleep!
Have you started it? Do you have any positive reviews? I’d like to try it to help feel calmer
Can someone please explain how this helps with sleep but also gives you energy?
Interesting! I take magnesium not this particular type ! Something to look into
Great presentation, great information, thank you !
Glad you enjoyed it!
Great presentation!
Thanks for sharing . Blessed day
Excellent Clarity & Detail In This Presentation, As Usual. Thanks! Question; Does Potassium Citrate add to the efficiency of the Magnesium?
Yes it does.
Hi doctor!wich is the best magnesium for erection dysfunction? thanks alot
Hi Dr Sung.
Love the videos on magnesium. Question though: Do you use bis-glycinate and L-Threonate.
Thanks in advance.
Watch the video. He tells you
I use liquid ionic magnesium. Is this okay or should I use something different?
Absolutely amazing information and presentation. Thank you!
Thanks Dr. for all you do to help others. Great informative videos.
Always great information! 🙏
Thank you for this information 🙏❤
Thankyou Dr Sung, precious information ✨🙏🏽✨
Thank You so much for your willingness to share your knowledge. I have,through yours and a few others learned to live much better and am much healthier.
I am very grateful
☮️💖🏳️🌈🇨🇦
Thank you for your videos. I love your presentations. I will share them with family and friends. I subscribed to your channel and will encourage others too as well.
You're an excellent teacher! Thank you for your thorough explanation of this particular type of Magnesium. You've earned a subscriber, Dr Sung!
thank you sir for this valuable info specially dosage etc. A++
Hope it helps dizziness depression
@DrJinSung Does this mean that Vitamin D3 is only activated in the brain and spinal cord when you take magnesium threonate? If so would it be prudent to alternate with say magnesium glycinate, every so often, so that the entire body can benefit from Vit D3?
Vitamin D3 or Cholecalciferol is converted to the active form calcitrol in the liver and magnesium is used in the process. If someone is deficient in magnesium there isn’t enough magnesium for the liver to convert the cholecalciferol to calcitrol so they can often be deficient in active form of vitamin D even if they are taking lots of D3 or getting lots of sun exposure.
I don’t know how this works with magnesium l threonate getting into the brain and what impact that has on the liver converting the D3
Hi Dr. Sung! How often is safe to do the 3 day water fast? Thank you and Blessings ❤😊
Great information !!
I have been taking Magnesium L Threonate every day!
At mornings or before bed time?
hi dr. which brand do you recomend? I have seen some but contains harmful ingredients. thanks
excellent information!
Great content doc. I'm subscribing. 😊
Awesome, thank you!
Thank you sooo much for your informative videos!
You are so welcome!
I’m a new subscriber… just found this channel… thank you Dr. ❤️
Hey there! I've been following your RUclips page for a while now and I'm really impressed with the content you're putting out. Your videos are top-notch! I noticed that you don't have custom thumbnails for your videos. As a skilled thumbnail and video editor, I would be more than happy to offer my services to create eye-catching thumbnails that will make your videos stand out even more. Let me know if you're interested, and I'd be glad to collaborate with you! Keep up the great work! By the way was only able to do 24 hours of the water fast ima keep working tho
Thank you, great video.
What is the best magnesium, out of all the magnesium brands?, is it the magnesium L-Threonate?
Thanks Dr. Which brand do you use that allows for the half dosage of 72mg divided evenly? Most brands are 3 capsules = 144mg total.
When i tried magnesium glycinate my bloid pressure was so low and i had strange slow/fast heartbeats.
Having already low blood pressure 90/60 mostly whole life should i continue taking it?
This is super helpful Dr. Jen., To be precise you are saying not only to take the dose at night, but also of the morning with coffee. This would not be an exaggerated dose because the magtein bottle says: this would be 2000 mg. per day which is the recommended daily dose. Have I understood correctly?
would taking this and caffeine before a workout also help mental focus ?
Nice vidoe! 🧐
New to your channel! I have been using a magnesium oil night spray (Life-flo brand). Wondering if there is a big difference between the mag I am using the the one you are talking about.
Can I take magnesium citrate and potassium citrate syrup as a supplement daily the syrup contains potassium citrate and magnesium citrate. Is it safe ?
Excellent thanks
Hello Dr Sung, I have been trying to find studies of Magnesium L-Threonate conducted on humans, that prove the points you have made. I have searched through your links, all the data banks at UCLH here in London, and the usual sources of peer review. There appears to only be one study on rats that supports what you are saying. It is inconclusive. I note that many clinical reports are associating laxative issues with Magnesium L-Threonate. Is that your experience? Also, it appears that L-Threonate may be the effective respondent, not so much the magnesium. I would very much appreciate your reply.
Yes, wouldn’t a different form be better-as opposed to a product that ONE company makes
Thank you. Very helpful
Can you other magnesite as well
11:53 Do you recommend Citicoline a.k.a. CDP-Choline as a form of choline? If not, which form do you recommend to your patients?
It is a very good source of choline. You might also take your magnesium after eating eggs because egg is a great source of bio-available choline.
If the intent is to focus the brain why take it B/4 bed? Sounds counter productive. Can u clarify??
Does it lower your bp?
Im worried I'm on amlodipine 5mg and my bp and pulse goes quite low. My docotor wont lower my dose to 2.5 mg.
Would it be good to take a magtein product and magnesium glycinate for increased magnesium?
Dr.Sung, thank you so much for explaining this critical vitamin so beautifully👏🙏❤️it
Great information 👍
So you take mag l-threonate before sleep and take another in the morning together with coffee?
Thank you!
You're welcome!
Hello Dr Jim my first time here and new sub. I have wet and dry AMD and have monthly injections.Uggg
plus high bP...will this help? x n
thank you Dr Sung 🦘
Can you please make a video about supplements that help with OCD? My 15 year old son is struggling with this maddening mental health. My doctors prescribed Zoloft, but I don’t want to put him on antidepressants. He is also mild autistic and add 😢
Yes, please keep looking for natural remedies.....anti depressants can really cause problems.......Not a doc but magnesium is calming.....Cannot hurt him to try.....
My son has aspergers & diagnosis with Ocd as well. They are pushing lexapro a simular drug. Too many side effects maybe find a alternative Dr & Nutrionist. Prayer for all those suffering from this.
Zoloft really helped me. I put my dad on it when he came down with lymphoma and he was terribly depressed. He popped out of his depression and we had alot of fun together during that devastating time.
I personally fought going on Zoloft for a year I suffered in agony because I didn't want to go on an antidepressant. Finally broke down and took it. Within about a month I was singing and dancing...it brought me back. So I definitely would not worry.
Myo inositol
I'm sure there are benefits to berberine. But he is not an MD or DO physician. He's a chiropractor. I only consider medical doctors as "doctors". He also sells his own line of supplements which should alert you.
Not really. What alerts me more is MD’s and DO’s being so eager to write prescriptions of drugs which do more harm to the body than good.
Magnessuim and 4700 mg potassium are synergestic. Mag helps retain potassium in cell mitochondria. What food nutriennt source contains L-threonate?
I am allergic to green tea, the last time I drank some, I broke out in hives. Can I still take this?
yes has nothing to to with Green Tea. You should avoid L-Theanine thats in green tea
I have many health issues, but diabetes and CHF for my two main issues is there a good one for both?
@Dr.Jin W. Sung, what is the best form of Magnesium L to take? (For elderly patient)
Excellent presentation. I use a product by Kappa Nutrition that contains glycinate, malate and threonate, which tend to be the most recommended forms. It appears to be a quality product and is highly recommended, but I am not convinced it's providing much benefit as I haven't noticed any difference. I continue taking it because I know how important magnesium is in the body.
I take the same thing. I believe it helps with memory. I take B complex with it and get my share of exercise.
May you walk in good health.
Does it have magnesium stearate in and silicon dioxide? If so, don't bother taking it.
L threonate is the BEST for your brain and the other two he mentioned are the BEST ones to take! Why would you NOT follow the science?
Bcuz some people are know it alls. They think they know EVERYTHING!! And a lack of respect for those that do!!!
Is it safe for a glioma brain cancer patient to take Mg L-Threonate?
How much water do you use and at what times per day?
Is it ok to take Magnesium 7 ??? Thank you 🙏
I was wondering if someone could comment on this:
I started taking magnesium L-threonate every morning. I am only taking 500mg to start and I am have the opposite effect. It does slightly lower my blood pressure but also makes me groggy and forgetful which does the opposite of what I was I expected. I also am taking about 10 other supplements: Daily Vitamins, Omega-3, Grape Seed Extract, B-complex, Vitamin C, D-3 w/MK4, Vitamin E, Lutein and Zeaxanthin, CDP Choline, Alpha GPC, and DIM.
The combo of magnesium L-threonate and grape seed extract could be making you groggy. My understanding is that grape seed extract has a calming effect
@@aprilkraft2689 Thanks, that's the kind of response I was hoping for. Regards ...
@@garynitzberg1512you are most welcome. I hope that helps.
Try taking it at night that works better for me.
The L -threonate is better one hour before bed
Can people on blood thinners, metropolol & Endone use magnesium L-Threonate?
Can we take more forms of magnesium at the same time?
yes
Does it have heavy laxative effects?
I get more anxiety of magnesiumglycinate. I read that glycine can activate NMDA and glutamate. Can I take threonate instead?
Question. I’m sensitive to caffeine and it gives me anxiety. Is it fine for to take mg l-threonate in the morning alongside l-theanine and my other supplements with my coffee?
go with L-theanine
Hey great vid doc 👍
I have had good results but i feel really bloated with Mg threonate
* Ok I need help with Magnesium because at this time I'm taken L-Threonate before bed and at breakfast I take Magnesium Taurate and I need to know is this ok?.