15 min Leg Workout For Athletes (Conditioning) | Follow Along

This is a great lower body leg workout for hockey players! Set up your phone and follow along through the whole thing with me! Let me know how it goes!
Exercise List Below:
FWD Lunge to Reverse Lunge (L)
FWD Lunge to Reverse Lunge (R)
FWD Lunge to Lateral Lunge (L)
FWD Lunge to Lateral Lunge (R)
Cross over/cross under Lunge (L)
Cross over/cross under Lunge (R)
Popcorn squat
Alternating Forward Lunge
Squat to Alternating FWD Lunge
Squat to Lateral Lunge
ISO Lunge (L)
ISO Lunge (R)
Alternating Step Under
Pulsing squat
Alternating Lateral Bound
In and out popcorn squat
Messier squat
Squat jump with a pause
Pulsing Lunge (L)
Pulsing Lunge (R)
Alternating Skate stride with a pause
ISO squat
4 - way lunge (L)
4 - way lunge (R)
ISO SL Stride (L)
ISO SL stride (R)

[@lawsonmcdonald5396]

Should I make another one of these? If yes, let me know what the focus should be!

[@unotig728]

Yes please

[@mattmiller1185]

Yea but make it upper body and abs

[@mathysduval7859]

Yesss

[@christianrhoades3097]

Conditioning anything I’m always looking for new workouts to do.

[@Brandon-mx4mm]

Yesssss

[@levicudmore223]

Love how you can do this workout just about anywhere!

[@lawsonmcdonald5396]

Even in the barn

[@willblake4197]

Dang that fired my legs up!

[@noahhcams]

3rd time doing this one. Love it!

[@JBrooks0043]

Still here in summer 2024!

[@26Kevy]

Hey man this is a great workout I'm definitley gonna try it out 👍

[@lawsonmcdonald5396]

Thank you!

[@cuylerpenrod1031]

Holy cow Lawson that workout was tough! Appreciate the great training content you put out tho

[@lawsonmcdonald5396]

Glad you tried it! Happy to help

[@tayhiko3882]

Thank you for that absolute quad burner, this will definitely improve my stamina on the ice!

[@marketingspark]

Great workout, lots of variety.

[@user-mc9vd6hd4z]

Great workout ...thank you!! Would love another one like this that incorporates some iso with arms in hockey position. Cheers!

[@VNBARAD]

Hey mc Donald this workout is very infective for me. Thank you brother for sharing this workout with us. 👍👍❤️

[@carpenter155]

That was intense! Legs are on fire!!!

[@christianrhoades3097]

Hey I loved the workout, I did it yesterday at the end of my leg day instead of running. You should create more fitness content.

[@abbyferrer7415]

i hate lunges but i hate my lack of endurance too. 😤 thank you for this lol

[@animelegend8182]

Forward to reverse lunge 0:50
Forward To Side Lunge 2:00
Cross-over to Cross-under Lunge 3:10
Popcorn Squat 4:20
Alternating Forward Lunge 4:55
Squat To Alternating Forward Lunge 5:30
Squat To Alternating Lateral Lunge 6:05
ISO Lunge 6:40
Alternating Step Under 7:50
Pulsing Squat 8:25
Lateral Bound 9:00
In Out Popcorn Squat 9:35
Messier Squat 10:10
Squat Jump Pause 10:45
Pulsing Lunge 11:20
Skater Stride With Pause 12:30
ISO Squat 13:05
4-Way Lunge 13:40
ISO Skate Stride 14:50

[@Mijnevchuk]

i was looking for that type of comment ! love

[@krystalhockeygirl8683]

Great workout! Legs feel good but know In 2 days will be sore!

[@dernettebrevonnebenan3687]

Hi
Can you maby do a playlist for workouts or for pre game ? That would be nice. Keep grinding brother i really like your Videos. Greetings from switzerland 🇨🇭🇨🇭

[@kes1486]

Yes totally make another one that was a tough workout

[@AjayTiwari-ts7fo]

Great burn bro! that was just awesome . Lots Of Love From INDIA . keep posting such content❣

[@CooperLukenda29]

Awesome workout, cant wait to try it !

[@lawsonmcdonald5396]

Please do! I need to know if it’s difficult for a current player 😂

[@CooperLukenda29]

@@lawsonmcdonald5396 😂

[@user-rt2nv9qc2w]

Thansk for this workout for my jump rope athletes. Very Cooll!

[@nmghockey]

I really enjoyed that man, great job buddy

[@amyhorsley3650]

Great burner!!!

[@Tropicalboyzz]

Amazing workout🎉

[@lileztat]

Great workout

[@Rafaelrono-x8m]

Is good

[@brettmclennan4363]

Great workout man. You got any other ones?

[@robinnn777]

i thought i had strong legs!!! until this!!! wtf!! will be doing this til it feels much easier!

[@robinnn777]

Wow wrote this comment one month ago and I’ve been doing this once a week and HUGE IMPROVEMENTS FINALLY. I actually got through the whole thing and did every exercise (with one break in the middle) woo!

[@tristamcconegly3171]

Can you do more workouts? Maybe a speed and agility one, my boys love this and your hip mobility workout.

[@ignaciorodriguez7415]

your a beast. 🤟

[@user-oi7el9ki3p]

Я смотреть то устал, пиздец нагрузка, только со стороны кажется, что легко, многие через минуту умрут, а этот ебашит! Профессионал!

[@chasecaravella7003]

Was the music a SoundCloud mix

[@lawsonmcdonald5396]

This was a custom mix by myself 😄

[@stephaniepowell4852]

Hey Lawson, Do you have any drill suggestions that an offensive defenseman could do at a take a shot?

[@bballhooper]

can basketball players do this?

[@bdavis2787]

Can you do a leg workout with equipment

[@Brandon-mx4mm]

Imma need a wheelchair after that 😅 does this help speed and power when hitting?

[@mattmiller1185]

Work out was great. The music made it go by so fast

[@lawsonmcdonald5396]

Thank you! Glad you liked it!

[@JairisDailyStuffs]

Can i do this everyday? 😁 I hope you respond

[@nathanbabcock3156]

Would this increase speed ?

[@obriang904]

This was a workout workout

[@mccormacken]

yesssir

[@lileztat]

Tough!

[@dereksmith7167]

Bud I just did this couldn't even finish the intervals and my legs are destroyed you did it way to easy

[@Brandon-mx4mm]

Does this help stamina too?

[@jackpaperhands]

what do you think

[@dereksmith7167]

I couldn't even move after this and I was sweating like a pig

[@jackpaperhands]

jezus h christ thats intense

[@billysonlinesurveychannel8247]

Just did this with my 13 year old. Great stuff. Dead after