How To Workout like a College Hockey Player | The Basics

In this video I am laying as much out as I can on the table about how I trained playing college hockey. I talked about training splits, conditioning, how hard the workouts were and more. Help me get to 10K!
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Credit to Mike Lewis UNO Mens Hockey Strength and Conditioning coach for this workout.

[@jacobphillips8891]

Honestly I don’t think people realize how ridiculously strong these guys are (225-245 x 6 on bench) (315 x 6 on squat) (20 pull-ups) especially when you consider they also have to work on speed and be in peak physical conditioning pretty much year round.

[@user-yj5ze1sd5d]

Thank you so much! I am starting college hockey this year and I've been going to the gym and training overall, so that, hopefully, I can make the team! I loved the layout of the video and your way of explaining was refreshing :)

[@davidwadsworth8982]

most fit and toughest team sport athletes. Bus ride mostly, then back to back games Friday and Saturday, plus team skate and practice between games Saturday mornings. Bus ride home .Hitting hard walls and ice and each other. and playing fast entire game, breathing cold air. And the players are no where as obnoxious as college hoops players. Plus in season lifting. Toughest.

[@kategregory8114]

Love the style of this video! It’s the perfect mix of like a sit down advice video and just a workout - keep it up!!

[@lawsonmcdonald5396]

Thank you!

[@andyharms4025]

Nothing beats a Sunday evening video

[@edvinoliversen8077]

Delivering the quality content🙌🏼

[@lawsonmcdonald5396]

Thanks 👍🏼

[@brianwild3137]

Lunges & weights together, def something I’ll be doing this week! Thanks Lawson 🤙🏻

[@lawsonmcdonald5396]

Give it a go!

[@steveblake3234]

Those are definitely impressive numbers at your height/weight. Great to see a healthy approach.

[@owen_wiebe]

🙌🏼

[@DipperSportsAgency]

Very useful thank you!!

[@lawsonmcdonald5396]

Your welcome! Thanks for commenting

[@hockeybits_09]

Great ideas for my son and I to do. Be safe

[@lawsonmcdonald5396]

Thanks, you too!

[@mulle171]

does inline skating improve your ice skating ?

[@gryp255]

How do you add plyometrics and sprints to this program? How much and how often?

[@pengui1279]

what should i do when hopping on the bike?

[@ItzSwayz]

is there a way to get this workout split?

[@Habscollector13]

Are you gonna continue to play hockey somewhere ?

[@lawsonmcdonald5396]

No, just working with players off ice

[@Habscollector13]

@@lawsonmcdonald5396 😭😭😭

[@mintyharris]

Did this guy play college hockey?

[@matthewlockhart1361]

yes he did, Two seasons 2017 at University of Nebraska-Omaha and currently playing at University of Wisconsin-Superior hes from Winkler Manitoba i think i have seen him in winnipeg a few times i could be wrong about this i did do research tho!!!!