My College Hockey Diet | 3200 Calories

I ate the same diet that I had my freshman year of college playing at the university of nebraska-omaha. This was a 3200 Calorie meal plan that I made for myself 4 years ago. Not perfect but something I tried to aim for to help me eat through a busy schedule. Hope you enjoy the video and stay tuned for more!
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Instagram: @lawson_mcdonald

[@CooperLukenda29]

I wish people really understood how insanely similar a TON of college hockey players eat. It isn't always pretty, but it works!

[@lawsonmcdonald5396]

Definitely true, especially in college. Have not seen many players go into super specific/strict diets while in college. Just doesn’t work well for adherence.

[@thathockeyguy1750]

Haven’t even watched it all the way through yet but already know it’s a banger

[@lawsonmcdonald5396]

Appreciate it!

[@JNJ1014]

I can't imagine eating that often, I played high-level hockey for years doing 18/6 intermittent fasting w/sub-100G of carbs per day. That said, I have extremely endomorphic genetics & become a fat slob if I eat outside a 6-hour window, whereas this dude is super shredded
Great to learn this BTS stuff dude!

[@ethanmanderville2310]

May I ask what level of hockey ?

[@TheNaturraal13]

hey fellow Nebraskan :) nice to see an Omaha RUclipsr Hockey Player :) Good luck on your journey keep it up.

[@edvinoliversen8077]

Quality Content!!

[@lawsonmcdonald5396]

Thank you!

[@d.1818]

Little late here quick question, I'm 135lbs trying to build lean muscle, will this be a perfect diet to get me into a hockey player shape?

[@alexsmyczek]

Hey quick question so you are trying to eat the right amount of food everyday do you pace your self to eat the right amount

[@lawsonmcdonald5396]

Hey Alex! I think if you are trying to eat a larger quantity of food pacing is important. You want to make sure you dont end up with a 1500 calorie night snack or something that's very difficult to eat so spreading it out from right in the morning till the night makes it easier to consume a higher calorie diet.

[@alexsmyczek]

Thank you!

[@Viktor-ve7kh]

Where are you going to be playing next?

[@STR8_Factss]

Hey I have a question why did you go from d1 to d3 collage hockey? Did you just age out or sum?

[@Poppinpistonstv]

First

[@keeganpeet6309]

nice vid!

[@lawsonmcdonald5396]

Thank you!

[@meaarrington1563]

hey lawson how old are you

[@aidantalsma1955]

How is the Ghost Protein?

[@lawsonmcdonald5396]

It was good!

[@merissadelagarza7095]

Lmao there was no music over the squat I was waiting for the fart 💨 😅