Thank you very much. Ive broken my leg last season and recovered by the time it was over, i needed this to get back to better than my old self. I hope to put in work and a good diet and make the NHL and college hockey
I found it interesting that all the proteins listed were animal based. There are much cleaner forms of protein found in vegetables, legumes, grains, etc.
what I like to eat for breakfast is toast with a smear of almond butter on it with something called a carnation instant breakfast they taste like chocolate milk and have protein in them
I would say that Fats are most important macro nutrient for hockey and not just for hockey, fats are much better source of energy + their are healthier and has most benefits. Then comes protein then carbs and after hydration.
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Thank you very much. Ive broken my leg last season and recovered by the time it was over, i needed this to get back to better than my old self. I hope to put in work and a good diet and make the NHL and college hockey
This is a great video you've got a guy on here who really seems like he knows what he's talking about. Thanks for all your videos
+puckmaster97 Thank you for watching!
Thank you so much for posting a video about nutrition!
You didn't mention about eating or drinking on the bench. What do you recommend?
I found it interesting that all the proteins listed were animal based. There are much cleaner forms of protein found in vegetables, legumes, grains, etc.
the dude is anti-vegetables
I play hockey in the morning.do I eat carbohydrates the night before? What do I eat for breakfast?
what I like to eat for breakfast is toast with a smear of almond butter on it with something called a carnation instant breakfast they taste like chocolate milk and have protein in them
Your very dedicated
Is this richmond ice centre ? I played in a tourney here 2 weeks ago
does this work for floorball ?
yeah
Richmond Ice Centre!
Yup it’s amazing, I skate there too!
Nutrition so important for sports performance carbs fats protein and recovery
Yes, I agree.
I would say that Fats are most important macro nutrient for hockey and not just for hockey, fats are much better source of energy + their are healthier and has most benefits. Then comes protein then carbs and after hydration.
I dont see snacks, chips, ice cream. Cheesburgers.
I have type 2 diabetes and I have to keep an eye on my carbs.
great stuff man! sharing now! --- Brent #uch
A nutritionist that doesn't speak about vegetable... Wow