Thank you very much. Ive broken my leg last season and recovered by the time it was over, i needed this to get back to better than my old self. I hope to put in work and a good diet and make the NHL and college hockey
I found it interesting that all the proteins listed were animal based. There are much cleaner forms of protein found in vegetables, legumes, grains, etc.
what I like to eat for breakfast is toast with a smear of almond butter on it with something called a carnation instant breakfast they taste like chocolate milk and have protein in them
I would say that Fats are most important macro nutrient for hockey and not just for hockey, fats are much better source of energy + their are healthier and has most benefits. Then comes protein then carbs and after hydration.
Thank you very much. Ive broken my leg last season and recovered by the time it was over, i needed this to get back to better than my old self. I hope to put in work and a good diet and make the NHL and college hockey
This is a great video you've got a guy on here who really seems like he knows what he's talking about. Thanks for all your videos
+puckmaster97 Thank you for watching!
Thank you so much for posting a video about nutrition!
You didn't mention about eating or drinking on the bench. What do you recommend?
I found it interesting that all the proteins listed were animal based. There are much cleaner forms of protein found in vegetables, legumes, grains, etc.
the dude is anti-vegetables
I play hockey in the morning.do I eat carbohydrates the night before? What do I eat for breakfast?
what I like to eat for breakfast is toast with a smear of almond butter on it with something called a carnation instant breakfast they taste like chocolate milk and have protein in them
Your very dedicated
Is this richmond ice centre ? I played in a tourney here 2 weeks ago
does this work for floorball ?
yeah
Richmond Ice Centre!
Yup it’s amazing, I skate there too!
Nutrition so important for sports performance carbs fats protein and recovery
Yes, I agree.
I would say that Fats are most important macro nutrient for hockey and not just for hockey, fats are much better source of energy + their are healthier and has most benefits. Then comes protein then carbs and after hydration.
I dont see snacks, chips, ice cream. Cheesburgers.
I have type 2 diabetes and I have to keep an eye on my carbs.
great stuff man! sharing now! --- Brent #uch
A nutritionist that doesn't speak about vegetable... Wow