JOINT STIFFNESS RELIEF 101 | 5 exercises for stiff, arthritic joints | Dr. Alyssa Kuhn

[@debbieanderson2626]

This is some great info to know! Thank you very much for this vid!

[@arthritisadventure]

Glad it was helpful!

[@janearcher1842]

Alyssa thankyou for being inspirational and encouraging confidence your excercises and advice is life changing xxx

[@arthritisadventure]

So glad to hear that! Thanks for watching!

[@annecarr3171]

The muscles behind my ankles are staffing up. This makes it difficult to walk
What exercises can I do?

[@denawilson6636]

Great info. I need to commit to doing these. My legs feel like cement blocks - you described it perfectly

[@arthritisadventure]

Glad you liked the info!

[@hourisarabi]

Thank you

[@arthritisadventure]

You are so welcome!

[@aschem4154]

I have scoliosis. It is so painful near the ribs. Do you have any exercises for that specific region?

[@mojocat7675]

Thanks!! Subscribed.

[@arthritisadventure]

Thanks for the sub!

[@cackleberryfarm4598]

Great video!! LOVE the energy! Got anything for the hands :-)

[@arthritisadventure]

Amazing! Glad to hear it!

[@pamblackwood5833]

Thank you! Great movement when sitting in chair with grand baby!

[@arthritisadventure]

Yay! That’s awesome!

[@johncook9844]

Thank you verdy much

[@arthritisadventure]

You are very welcome

[@ruthanngreuling4683]

Hi! Do these exercises work for hip stiffness too?

[@arthritisadventure]

Yes they can! But you can also try this video for hip stiffness: ruclips.net/video/v6rCIBuVggU/видео.html

[@ruthanngreuling4683]

@@arthritisadventure Thanks so much and will do. Have abt completed the first 5-day challenge. :)

[@Babymavashi]

These exercises are great but is there anything we can do to get rid of stiffness for good eventually. I am 76 years old and had both Knee Replacement surgery done . Sis months after the second surgery my knees, hamstrings gets so stiff , it is unbearable sometimes. I just can’t rest. I do water aerobics, yoga positions and also all your exercises. Still the relief is temporary. How long this will go on? What can I do to get rid of the stiffness.

[@favoredone1222]

Nice

[@arthritisadventure]

Thanks!

[@boop79]

This was awesome thank you

[@arthritisadventure]

Glad you enjoyed it!

[@survival6614]

My legs have bow legged and gotten very thin.

[@rockywoolverton9596]

Great set of easy exercises. Thanks

[@arthritisadventure]

Glad you like them!

[@TRUSTTHEPROCESSJFITNESSTTP]

Thank you

[@arthritisadventure]

You're welcome