How To End Your Knee Pain
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- Опубликовано: 25 июл 2023
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates how to put an end to your knee pain with fascial release techniques and knee exercises.
In part one, I demonstrate how to perform fascial release techniques and a deep fascial stretch to the muscles of the quadriceps. These often tight and restricted muscles can lead to knee pain.
Next, I share one of my favorite old time knee exercises known as the one legged wobble squat.
Give these techniques a try. Leave me a comment in the comment section down below and let me know what you think about these techniques. Do you find them helpful?
Remember, Stay Young and Train Hard! Good luck!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Хобби
Thank you so much! It is so valuable to have somebody talk from experience here. I have no FF5 so I used my mobile :)
Happy to help my friend!
You are the man ! Thanks alot
Thank you!!
C❤
Doc, is it normal to find more gritty spots in the tendon area rather than in the actual muscle?
I just bought your FF5 (which is a awesome) and no matter where I start applying it, I feel the gritty knots almost always in the tendon area.
Thanks in advance.
That's not unusual. However, everyone is different in regards to where they may or may not have fascial adhesions. The good news is that adhesions can be broken up and released! Good luck!
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