How To Self-Treat A Knee With Torn Or Worn-Out Cartilage (3 Simple Steps)

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  • Опубликовано: 22 дек 2024

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  • @BobandBrad
    @BobandBrad  Год назад +2

    Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here ruclips.net/p/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs

  • @BobandBrad
    @BobandBrad  3 года назад +48

    "Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

    • @leaht4505
      @leaht4505 3 года назад +4

      That sounds painful. Praying for a quick full recovery for you, Bob!

    • @patriciabaylor4573
      @patriciabaylor4573 3 года назад +5

      sorry that has happened!!

    • @Grammapama
      @Grammapama 3 года назад +3

      You are better…don’t sweat 😓 it

    • @sandradaly4478
      @sandradaly4478 3 года назад +3

      Feel better!

    • @marti_flute
      @marti_flute 3 года назад +3

      I hope the numbness goes away soon. I hate when I have that after a dental procedure. (Hope the scar tissue improves too.)

  • @elguapogringo
    @elguapogringo 24 дня назад

    I turned 50 in June. This is gold. I feel better that my knee isn't to the point that others may be experiencing and how to get it back on track. Already noticing a difference. These guys put out great content that has saved me a lot of money

  • @benyes3607
    @benyes3607 2 года назад +5

    Thankyou so much! I saw your video a year ago about this topic. A year has passed now and my knee feels as strong as ever!

  • @lorencapps8510
    @lorencapps8510 3 года назад +6

    I've gone to physical therapist sent by my primary care doctors orders....I can honestly say that I've received more beneficial results by watching these two guys and their video's. THANK YOU BOTH SO MUCH!!!!!

  • @shamrock8561
    @shamrock8561 3 года назад +3

    I believe physical therapists know the anatomy better than doctors so Ou take their advice much more seriously. You guys give a lot of great advice. Keep up the good work.

  • @0824rl0824rl
    @0824rl0824rl 3 года назад +7

    I wish I found your channel years ago. I am learning so much from you guys. Thanks for what you do. I appreciate you both!!!

  • @marcboyd9591
    @marcboyd9591 2 года назад +2

    Very good information with an amazing delivery and personality! Thanks for this.

  • @Spacetainment
    @Spacetainment 3 года назад +9

    Love what Bob and Brad put out, great information, sometimes listening to music solfeggio frequencies have been known by tribes to help with healing and pain.

  • @tamberjune
    @tamberjune 3 года назад +2

    Coming back from knee dislocation and using the rock tape and new brace and thanks again for the cane tip. I'm trying to transition to taping w/brace and cane cause my shoulders are messed up from crutching. Luckily, I have a great doctor who has helped me several times over the years. Keep it up, guys!

  • @marzymarrz5172
    @marzymarrz5172 3 года назад +6

    a year or so back one knee was bothering me but not enough to not take a walk, so I took my trusty cane that I bought for backpacking days and that cane made a huge difference. After a while I left the cane at home but if I have a flare up I use the cane also because it makes me feel more secure on the walk. Its hilly here and its surprising how the cane makes the uphill not so hard.

  • @SoItGoesCAL34
    @SoItGoesCAL34 3 года назад +2

    Thanks. My husband has knee pain. I wish he would exercise it more. I enjoy your theme with lyrics and the one with guitar is also nice.

  • @rosehealey574
    @rosehealey574 3 года назад +4

    I love you guys and l am so grateful to you ❤

  • @anitarussum4590
    @anitarussum4590 3 года назад +1

    thanks a billion Bob and Brad🙏🏼👏🏼👏🏼👏🏼

  • @mindymay3
    @mindymay3 2 года назад +1

    Another brilliant video. Thank you!

  • @GlenaStephenson
    @GlenaStephenson 3 года назад +1

    Thanks for your videos. They are very entertaining while teaching me new tricks. I have a torn meniscus and bone on bone on left knee. One Dr says in 5 years I'll need a new knee and I had multiple bone bruises due to a fall on the stairs. I got a second opinion & this Dr says I need a new knee immediately. They work in the same practice. Very confusing. I've been on crutches for 5 months from first Dr recommendation and now cannot straighten Left knee. I did PT only one day and they hurt my knee so badly by pressing down to straighten it, that I was in a lot of pain for a week. Your videos gave me a lot more information about how to do the exercises correctly with less pain than the PT did.

  • @DarthNoshitam
    @DarthNoshitam 3 года назад +4

    What do you guys think about kneeling chairs (in general, not necessarily for knee pain)?

  • @Robert-xk5pm
    @Robert-xk5pm 3 года назад +4

    Just what I needed. Thanks

  • @mariawojcik4394
    @mariawojcik4394 3 года назад +1

    Super video , thanks guys 🤗

  • @donmikan
    @donmikan Год назад

    Thanks, i had an injury 10 years ago, mildly treated, and after a lot of sports every day i have a slight pain in my knee. Hope this helps.

  • @LMCLTV84
    @LMCLTV84 3 года назад +3

    Thanks big time for this!!! A 2019 virus settled in my knees it been a long haul getting it back up fm Granny gear.

  • @julianbettney9816
    @julianbettney9816 3 года назад +1

    Cycling really helps low impact better than walking which loads the knee with your body weight I find it does help after a few days of short cycle trips the pain has reduced

  • @jazzieortiz215
    @jazzieortiz215 3 года назад +2

    YOU GUYS ARE GREAT MY WHOLE ENTIRE BODY IS ALWAYS TENSED AND ACHING, I TRIED THE KNECK VIDEO AND I FEEL RELEAVED A LITTLE, NOW I AM WATCHING THIS BECAUSE MY KNEE IS ACHING CAUSING ME TO LIMP, DO YOU KNOW WHAT TO DO FOR TAILBONE PAIN?

  • @mervyncarnall725
    @mervyncarnall725 Год назад

    Thanks guys

  • @shdwbnndbyyt
    @shdwbnndbyyt 3 года назад +2

    I find that I do better with the cane on the same side as my bad knee. Of course I support a lot of weight, and push down HARD on the cane to limit the weight on the knee.

    • @marti_flute
      @marti_flute 3 года назад +1

      I have changed hands when my left hand gets sore (right knee is the bad one). I find my walking is more natural with the cane in the left hand, but I don't want to strain that hand too much when it feels like it's had too much. I don't know what my doctor or PT would think of that.

  • @geraldgiba6417
    @geraldgiba6417 3 года назад +1

    i had my cartilage removed along time ago 60 yr or plus and what exercises can i do to strengthen my legs out .

  • @christineandcarlmilitz2883
    @christineandcarlmilitz2883 3 года назад +1

    Have bone on bone do not want knee replacement I put magnesium gel on it helps some

  • @tonimoraful
    @tonimoraful 3 года назад

    Thank you guys!

  • @marti_flute
    @marti_flute 3 года назад

    There were a lot of exercises here, but what were you going to do with the cushioned mat that you showed? Thanks. (I was glad that you didn't do anything with both knees on the floor as you have done in the past.)

  • @gykg3202
    @gykg3202 Год назад

    Thank youu!!

  • @janetpagendarm9075
    @janetpagendarm9075 3 года назад

    so good to know

  • @padurariustefan1023
    @padurariustefan1023 3 года назад

    Thanks from Romania "B" team!

  • @JazminZenteno1
    @JazminZenteno1 3 года назад +2

    i live in a 2 story house and when i climb the stairs i get minor aches on my knees. should i wait for those aches to go away until i can start running again?

  • @tonimoraful
    @tonimoraful 3 года назад

    Oooooh! OUCH Brad that was a naughty shot!!

  • @wilkssan613
    @wilkssan613 3 года назад

    how one have worn out cartilage in the knees?

  • @arthurkuntz1525
    @arthurkuntz1525 Год назад +1

    I SIT ON A HIGH TABLE AND SWING MY LEGS BACK AND FORTH ABOUT TEN MINUTES IT HELPS

  • @mikemarvela
    @mikemarvela 3 года назад

    Squats to help those who have knee pain and back pain with one knee that wants to go out get real on helping not making the problems worse

  • @pursuitoftruth7938
    @pursuitoftruth7938 3 года назад +1

    Hiking pole is much better for the moral.

  • @kathyclark3168
    @kathyclark3168 3 года назад +1

    What does one do for bone on bone in a knee?

    • @bentnickel7487
      @bentnickel7487 3 года назад +4

      That's what this entire video dealt with, didn't you watch any of it or just started by asking a question? They have 3 million subscribers and can't deal with individual questions. Watch the video, first.

    • @kathyclark3168
      @kathyclark3168 3 года назад

      @@bentnickel7487 and there's no way my right knee will let me do these exercises 😠😠😠😠😠

    • @bentnickel7487
      @bentnickel7487 3 года назад

      @@kathyclark3168 I've had both hips replaced, at some point the only thing you can do is get surgery done. If you're financially unable to do that, then take Aleve and use a cane. Using a cane causes tension on other parts of your body that need these stretching exercises.

    • @catriamou
      @catriamou 3 года назад +1

      @@bentnickel7487 wow. I would never have expected such a harsh reply on this of all channels.

    • @bentnickel7487
      @bentnickel7487 3 года назад +1

      @@catriamou Not all that harsh, in my opinion. I'm tired of people not watching the videos, but expecting someone to explain the video when they didn't take time to watch it. I have my own channel and spend a huge amount of time making sure everything is perfect, only to have some people ask questions about the video without watching it. That's disrespectful.

  • @arthurkuntz1525
    @arthurkuntz1525 Год назад

    PAIN IS MY FRIEND THE OLDER I GET THE FRIENDLIER IT BECOMES

  • @sandra4999san
    @sandra4999san 3 года назад +2

    A bicycle is the best thing for knee pain!

  • @desterg43
    @desterg43 3 года назад +1

    What if you have a tummy and can't bend knee in fro t of your chest?

    • @peggyharris3815
      @peggyharris3815 3 года назад +4

      Reduce weight and the knees arnt carrying around extra baggage.

    • @musicwalkmanws
      @musicwalkmanws 3 года назад +3

      Use a strap the show it in a other video

  • @ahmadhasif979
    @ahmadhasif979 3 года назад +2

    Knees Over Toe guy