Interesting! For me it's been a years-long research program to try and eat better, more healthy, more sustainably, while still making it enjoyable. I also learned that everything I was taught about diet and nutrition when I was young is wrong 😄
In a chilli or a stew it can make most veg dishes taste meaty an savoury. I don't eat a lot of meat so its handy to have if you want the taste. Hope you get well.
Oh, cream cheese. Dairy is highly inflammatory and they say 95% of the Asian population is lactose-intolerant, and you are Asian, prof, and more than likely lactose-intolerant. I was in denial about my lactose-intolerance until I decided to go vegan last Veganuary, and since, my terrible muscle pain, tightness and inflammation in my neck, back and shoulder area, that I’ve suffered for thirty years, is 95% GONE. And my chronic, inflamed, painful, bleeding hemorrhoids haven’t flared up since. I’m pretty sure it was the dairy. That half and half I’d have with my coffee twice a day was wreaking havoc on my health. I feel awesome and normal now and will never, ever go back to eating animal products again, if I can help it. Perhaps you should look into a plant-based diet. At least cut-out the dairy, which is full of hormones from the momma cows and is linked to prostate cancer, breast cancer, allergies, asthma, etc. Food is medicine. Best wishes!
Interesting! For me it's been a years-long research program to try and eat better, more healthy, more sustainably, while still making it enjoyable. I also learned that everything I was taught about diet and nutrition when I was young is wrong 😄
In a chilli or a stew it can make most veg dishes taste meaty an savoury. I don't eat a lot of meat so its handy to have if you want the taste. Hope you get well.
Oh, cream cheese. Dairy is highly inflammatory and they say 95% of the Asian population is lactose-intolerant, and you are Asian, prof, and more than likely lactose-intolerant. I was in denial about my lactose-intolerance until I decided to go vegan last Veganuary, and since, my terrible muscle pain, tightness and inflammation in my neck, back and shoulder area, that I’ve suffered for thirty years, is 95% GONE. And my chronic, inflamed, painful, bleeding hemorrhoids haven’t flared up since. I’m pretty sure it was the dairy. That half and half I’d have with my coffee twice a day was wreaking havoc on my health. I feel awesome and normal now and will never, ever go back to eating animal products again, if I can help it.
Perhaps you should look into a plant-based diet. At least cut-out the dairy, which is full of hormones from the momma cows and is linked to prostate cancer, breast cancer, allergies, asthma, etc. Food is medicine. Best wishes!