3 Quick Ways to Get Natural Relief From Shoulder Pain
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- Опубликовано: 22 июн 2024
- Avoid medications and injections for shoulder pain by using these 3 quick natural pain relief methods.
This works best for rotator cuff tears, shoulder labrum tears, shoulder impingement syndrome, and biceps tendon problems.
These solutions can kick start you on feeling better enough to resolve the root cause of your shoulder pain. But you have to first get the shoulder pain under control in order to go through the exercise treatment needed to resolve the root cause of your shoulder problem.
In this video, Dr. David shows you 3 quick ways to get natural relief from shoulder pain.
🛒 BraceUP shoulder sling (Amazon) - amzn.to/3x52eYh
▶️ Looking for more help with a rotator cuff tear? Check out our Rotator Cuff Tear Help Playlist: • Rotator Cuff Tear Help
📚 Get comprehensive help to fix your rotator cuff tear at the root of the problem with our Rotator Cuff Tear Recovery Program: www.epmanualphysicaltherapy.c...
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00:00 - 3 Quick Ways to Get Natural Relief From Shoulder Pain
00:34 - Natural relief tip #1
03:27 - Natural relief tip #2
05:58 - Natural relief tip #3
11:29 - Resources for shoulder pain problems
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I have seen hundreds of these videos but why I subscribed to your channel is because I fell in love with your body language. You are so sincere and committed towards us that it's as if a father is telling his mischievous child why he needs to do his homework ❤
Hi Lucky, Thank you! This is one of the coolest comments that we've gotten. We appreciate you so much.
Thank you another great video 👏👏👏👏👍👍👍
Thanks
Hey Joyce, you are so welcome! Thank you for the support! 🙌🧡
rule of hand wow genius tip liked and subcribed
Hey Alex! Thank you for liking and subscribing to our channel! We're happy to hear you benefited from our video 🙌
Thanks, your advice is very helpful.
Thank you so much doctor you are a great help to people's ❤
Hi, thank you for your information. I have my MRI results today, full-thickness tear of anterior column of the supraspinatus tendton with supraspinatus tendinitis. Subacromal bursitis. The onset was 6 months ago, and life is unbearable.
Would it be best to start with the sling?
Thank you for the very detailed information on how to help my torn rotator cuff on my left side diagnosed by MRI. I have two questions for you. Should I sleep on my back with an arm pillow to elevate the socket higher than just lying on a flat bed? Second questions deals with my right collar bone pain. The pain is in the middle of the collar bone that I thought was caused by sleeping on it too much. But it I believe I damaged it at the same time I did the left rotator cuff tear. What exercises can I try to reduce this pain?
I have just been diagnosed with “moderate” bursitis in my right shoulder (had X-rays, and an ultrasound). Would this exercise be appropriate for that? I haven’t found much on your channel on bursitis. Just don’t want to do something that would be harmful.
Exercises for a trigger finger. Thanks
Both my shoulders are torn severely at 67....I don't even know what to do re: continual pain, along with hump back, my head is hard to hold up w/o pain and very little strength. I also have a Cyst on c, 6-7. I've been in physical therapy for 2 yrs. Any suggestions. The epidural shots rarely help.
I dislocated
Mine. It has been repaired from rotator cuff tear 4 cen
Would this help with osteoarthritis in the shoulder ?
Hey Terry, absolutely yes this can be helpful with osteoarthritis! We don't have specific content on shoulder arthritis yet, but the guidance in our shoulder pain videos helps shoulder arthritis 9 out of 10 times.
In case you need it, here are some playlists that can be helpful for you:
“Shoulder Impingement Pain Help”
ruclips.net/p/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We hope you found this information helpful! Please let us know how you are doing as you progress 🙌
Why shoulders hurt when you lay down ten years ago had two surgeries well 3 shoulder surgeries. And I haven’t had a good night sleep. Now dislocate one. The sling hurt me more.
Hey Dr. I shattered the ball in my joint of right shoulder from a fall about 5 yrs ago. It was doing ok until I slept on it for several nights because I again fell & shattered my left wrist. I'm right handed & almost feel like I'm becoming dependant again because of too much pain upon use. Just wondering do you think these exercises will help me? Steroid shot didn't help, no money for therapy please help. Desperate in ILL
PS. Upon movement having severe nerve pain & I have even felt & heard ball popping back into socket?
I went to the ER twice and no one gave me a sling and I was in alot of pain 😢now I have mostly soreness and just had my mri on Wednesday and I'm worried that it's my neck I get numbness down my arm but pain is right on my shoulder no one at my home helped me doing cooking I'd just take ibuprofen and do it anyways I get most of my numbness when I'm sitting and watching TV. ALSO DURING THE FIRST WEEK OF MY INJURY I WENT TO THE CHIROPRACTOR AND HAD MY NECK ADJUSTED WHILE I WAS IN PAIN AND MY CHIROPRACTOR USED A MASSAGE GUN I WAS ALMOST CRYING😢
Hi Susie, We are so sorry to hear about your experience in the ER! The shoulder and neck are very close to each other and they can affect each other. If your neck is causing you a lot of pain right now we do recommend resting until the pain subsides but if you are going 24 hours or more with severe pain you may need to your healthcare providers. We have a neck pain help playlist that has exercises and tips but it would be a good idea to be cleared for exercise by your health care provider.
“Neck Pain Help”
ruclips.net/p/PLJVIPiFvv1mZRNE4rwpxvE_tM1na_9kAm
When attempting any of these exercises start with one or two, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
$250 😮 No thanks.. Sounds like a scam to me!!