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Would love a basic lower body activation video. Currently have a mix of band and non-band movements that I've pulled from random spots to develop a pre-game routine, but not sure if it's totally sound
I was just thinking today that this would be my next video. I'll start working on that, look for it soon. 👍
Excellent advice. I recently had lots of back pain after skating. After training my legs more back pain has gone away. Keep up the great videos!
Great to hear that. Training your legs can make a big difference
Good stuff, keep it coming, please!
Thank you!
what would be a good daily mobility routine?
I can make a video on that soon
Would love a basic lower body activation video. Currently have a mix of band and non-band movements that I've pulled from random spots to develop a pre-game routine, but not sure if it's totally sound
I was just thinking today that this would be my next video. I'll start working on that, look for it soon. 👍
Excellent advice. I recently had lots of back pain after skating. After training my legs more back pain has gone away. Keep up the great videos!
Great to hear that. Training your legs can make a big difference
Good stuff, keep it coming, please!
Thank you!
what would be a good daily mobility routine?
I can make a video on that soon