Good Nutrition for Healthy Ageing - Specialist dietitian eating advice for older adults.

Nutrition plays a vital role in supporting your health as you get older.
I am Didi, a registered dietitian with almost 10 years experience in working with older adults. I have worked with adults trying to optimise their health as they move into retirement, and with adults facing new health challenges (such as stroke, diabetes, heart disease) in hospital settings. I have seen the challenges of poor nutritional health, and supported many to improve their health with good eating habits.
In this seminar, I share my top tips for good nutrition for healthy ageing. I discuss the key topics I usually cover with my clients. I look into the role of protein, omega 3 fats, fibre and more.
How can you optimise your health with good eating habits to support good ageing? This is the video for you.

[@camerajen]

What a wonderful, informative video! Thank you!

[@didititian]

@@camerajen thank you so much 😀 I tried to keep it as practical as possible. Glad you found it useful.