5 Things You MUST Stop Doing If You Have Depression (From Someone Who Has Recovered)

In this video I share the 5 things you must stop doing if you have depression and this is from my own experience as someone who has recovered after 10 years of experiencing it.
This video is my own opinion based on my own experiences and is not meant to be a substitute for professional medical help. If you are experiencing issues mentioned in this video and it is creating problems in your life please seek help from a qualified therapist.
Music:
LAKEY INSPIRED - Doing Just Fine
/ lakeyinspired