I released😦 I cried and exhaled so deep, from the bottom of me I exhaled and held it for long periods over and over and I felt emotions, old ones from when I was in elementary school and now my sciatic nerve doesn't hurt or bring me discomfort and I've had that pain for as long as I can remember. I feel lighter in my chest and in my heart.ive found something that can heal me and for that I Thank You. I have so many more thoughts but I'm not trying to write a book but. Thank You. Truly.
Thank you for this. Within 4 min I was crying as I released the deep deep trauma stored in my body that forever been with me. Thank you for reminding me it’s safe to be in my body and not runaway from the scary deep overwhelming feeling inside my beautiful sacred body that I am slowly realizing it’s power and miraculousness I love your videos and I have passed it on to few DV groups.
You are such a beautiful being Hannah. Never have I felt so welcomed and at home in a yoga video like I do in yours. Such grace and warmth. Thank you. ♥
I was not previously familiar with the Vagus nerve but after doing this practice will definitely learn more about it--especially its role in immune function (and maybe autoimmune health too). This was my second video I've watched from your channel and I look forward to more! I've been trying to decrease anxiety these past few days in so many way, and this was the only experience that feels like it is exactly what I need in these moments. Thank you for sharing your practice!
Thank you so much for giving a safe space. I started crying at the “omm” moment. An old, suppressed emotions came out. Also I want to tell you that your voice is super calming and beautiful. Thanks for this.🤍
Thank you for your videos, i love them! i was doing a lot of yoga with adrienne, and i finally found another online yoga that i really like doing! it's like ideal balance between talk and silence at your classes. It was very relaxing, but while turning my chin up and pressuring gently that above collarbone area, i was feeling a bit nauseous and had to turn my chin down and stretching my neck only gently! I'm a bit spaced-out and it feels kind of like after bilateral stimulation (when i first stated emdr). Both very relaxing and powerful!
This was incredible. I did notice my left side was may more tight than my right and after the neck exercises to the left I felt light headed and a bit of a head rush after. I do have vertigo. Is that expectsd
I tried to do the humming but I had trouble keeping my natural breath because it reduced airflow so I amped up airflow because not being in my natural rhythm triggered anxiety but i think I managed to injure my throat. Speaking hurts
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I released😦
I cried and exhaled so deep, from the bottom of me I exhaled and held it for long periods over and over and I felt emotions, old ones from when I was in elementary school and now my sciatic nerve doesn't hurt or bring me discomfort and I've had that pain for as long as I can remember. I feel lighter in my chest and in my heart.ive found something that can heal me and for that I Thank You. I have so many more thoughts but I'm not trying to write a book but. Thank You. Truly.
Thank you for this. Within 4 min I was crying as I released the deep deep trauma stored in my body that forever been with me. Thank you for reminding me it’s safe to be in my body and not runaway from the scary deep overwhelming feeling inside my beautiful sacred body that I am slowly realizing it’s power and miraculousness I love your videos and I have passed it on to few DV groups.
Thankyou. its so relaxing . I never had such a calm feeling after yoga
You are such a beautiful being Hannah. Never have I felt so welcomed and at home in a yoga video like I do in yours. Such grace and warmth. Thank you. ♥
so short but so soothing!
this is an amazing video. Within 5 minutes I was crying releasing deep trauma.. very healing thank you! Keep up the amazing work
Thank you. So much. I yawned and cried. Which is a good sign of release for me.
12:11 I never new this area was so sensitive to touch with the lightest pressure. Trauma survivor. Thanks for what you do. ❤️
I was not previously familiar with the Vagus nerve but after doing this practice will definitely learn more about it--especially its role in immune function (and maybe autoimmune health too). This was my second video I've watched from your channel and I look forward to more! I've been trying to decrease anxiety these past few days in so many way, and this was the only experience that feels like it is exactly what I need in these moments. Thank you for sharing your practice!
Thanks
Thank you so much for giving a safe space. I started crying at the “omm” moment. An old, suppressed emotions came out. Also I want to tell you that your voice is super calming and beautiful. Thanks for this.🤍
Thank you for your videos, i love them! i was doing a lot of yoga with adrienne, and i finally found another online yoga that i really like doing! it's like ideal balance between talk and silence at your classes.
It was very relaxing, but while turning my chin up and pressuring gently that above collarbone area, i was feeling a bit nauseous and had to turn my chin down and stretching my neck only gently! I'm a bit spaced-out and it feels kind of like after bilateral stimulation (when i first stated emdr). Both very relaxing and powerful!
Thank you, I really loved this.
Thank you 🥹 ❤ ✨️
Thank you so much for this. Your videos have helped me so much
Kianna, I'm so glad you've received support from these videos!
Your videos help me a lot, thank you so much!
You're welcome, JJ!
Is Soma Yoga Studio still available? I can't seem to link it. Thanks so much!!
I released my whole virtual library for free. You can find all of my videos organized into playlists on my channel or on my website. :)
This was incredible. I did notice my left side was may more tight than my right and after the neck exercises to the left I felt light headed and a bit of a head rush after. I do have vertigo. Is that expectsd
Please do post more videos
Hi Nandini, I just released my whole library of trauma informed yoga videos. You can find all of the videos organized into playlists.
I tried to do the humming but I had trouble keeping my natural breath because it reduced airflow so I amped up airflow because not being in my natural rhythm triggered anxiety but i think I managed to injure my throat. Speaking hurts