Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga

[@4lise]

love love loved this series

[@helenat5788]

Thank you, this was amazing!

[@55937]

Thanks!

[@momornings]

I've just found this and i'm glad i did. Thank you for this experience, i felt so much peace and also cried a little bit. Now i feel lighter, again thank you so much 🥰

[@laia9]

I felt totally asleep! Thank you for the pratice :)

[@sumansatish2255]

Found it! Thank you soo much for this

[@sharonbalbina825]

I´ve tried doing this three times but there is something about the sinking into the ground that makes me nervous...maybe it´s not for me at this point in time