Elena, I listen to your kind, loving and healing meditations almost every day. I feel so grateful to you and your guided yoga nidra. Your gentle voice and your perfect sequence helps move me out of my stressed nervous system and allows me to at last relax and heal, returning to me my energy and vitality. This one I like the most with the bright light visualisation and sharing the benefits with all other beings. Thank you for sharing your gift of healing and returning peace and sanity to us. ❤❤
Melanie, thank you SO much for taking the time to share your experience with me. I'm also grateful that my work found you and that it's helpful. It makes all the time I've put into learning about the nervous system and creating this work so worth it. Thank you and be well!
This is one of the best I have ever done, thanks so much, you are a real healer. I will try your others.
Dear Rolf, thank you so much for your comment. It really means a lot!
I love all of your amazing yoga nidras. Thank you so much for sharing them 💗
You're so welcome Rowan!
Elena, I listen to your kind, loving and healing meditations almost every day. I feel so grateful to you and your guided yoga nidra. Your gentle voice and your perfect sequence helps move me out of my stressed nervous system and allows me to at last relax and heal, returning to me my energy and vitality. This one I like the most with the bright light visualisation and sharing the benefits with all other beings. Thank you for sharing your gift of healing and returning peace and sanity to us. ❤❤
Melanie, thank you SO much for taking the time to share your experience with me. I'm also grateful that my work found you and that it's helpful. It makes all the time I've put into learning about the nervous system and creating this work so worth it. Thank you and be well!
This is the most beautiful meditation I've ever done. I have horrific chronic pain and this is the only thing that helps.
OMG, I'm so sorry you're dealing with horrific chronic pain. And I'm so glad to read that this meditation has been of use to you. Be well ❤🩹 Elena
Elena - Thank you 🙏🏻 for much needed meditation. One cannot get enough Yoga Nidra!!! ❤️💛💚💙💜🤍
Thank you Bobo!
Thanks for the new uploads!
Thank you too, and enjoy!
Beautiful, thank you! 🙏🏼
Thank you for sharing… I love all your yoga Nidra 👍🏻
You're so welcome
Jigisha!
Thank you Love it! And you🫶🏼☺️
Awwww! Love you too Susanne!
Is it OK to have palms downwards. If I have them. Upwards I find find it uncomfortable and distracting. Thank you.
This was good except you don’t give enough time to do the sanpaka (sp) three times.
Do you mean Sankalpa? If yes, in the next meditation it will be more time for it :) Enjoy!