My name is Elena, and I'm a yoga and meditation teacher, musician and psychologist. Welcome to my channel!

This channel is your portal to personal transformation and inner peace where we explore the incredible healing potential of Yoga Nidra Meditation.

Join us on this transformative journey, and unlock the power of your mind to shape your reality.

Yoga Nidra, often referred to as "yogic sleep," is a practice that takes you on a profound journey of deep relaxation. It offers a gateway to the hidden reservoirs of power within you. Through this ancient practice, you'll discover how to release stress, anxiety and those limiting beliefs that hold you back, ultimately creating a path to a more harmonious and fulfilling life.

👉 Remember to like, subscribe, and share your experiences in the comments. Together, we'll navigate the path to inner peace and self-discovery. Thank you for being part of our community.

www.elenamironov.com/programmes

www.sparklingyogaretreats.com

Be well ❤️