A 4 Minute Neck Drill That Will Change Your Life-Follow Along With Mark
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- Опубликовано: 29 сен 2024
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THIS is how you make an instructional video! No filler. No wasted time.
Saved! Great daily follow along until I can memorize how to do this
Seriously best ever! Thanks for the follow along! I swear by these but don’t do them enough. Going to bring up this follow along every morning!
I started with your neck exercises, then your overweight and decommissioned program which has worked wonders for me. I'm 67 yr old female, had a subdural hematoma drained and even after 18 months of hospital physio I couldn't walk without feeling like I was about to do a face plant. I am now standing tall, and able to walk properly. I started with a milk jug, progressed to kettlebell and baseball bat and now have ordered my Indian clubs and am waiting for the exercises.
Sounds awesome, how you doing now?
Follow along?? I remember the 3-min workout when Mark said “I’m sure you’re all smart enough to do it for a full three minutes without you having to watch a three minute video of me doing it”… obviously not 😂
There have been a few people that explicitly asked for a follow along version of this excersise.
😂 I do too❤
There is a huge benefit to follow along videos and almost all coaches and trainers provide either follow-along or cues and time markers for their clients when working with them directly. As an added benefit, I noticed several things M Wildman did during the exercises repetitions which were instructive.
His first presentation of these exercises was very good (and something I have passed on so many times I can’t count), but this video is decidedly better than the previous one.
So. Much. More helpful!
youtube and social media have made most of us way too dumb
Wow! I did this twice yesterday, and my neck is more flexible, less sore, and less "crunchy" than it has been for a long time! I can hardly believe the improvement. Definitely going to do this every day. Thanks!
These follow along videos will be helpful for many people. Sometimes you just want to follow along vs learning and doing after. Would be great to see additional follow along mobility and warm-ups
I second this. Do shoulders, spine, and hips next pls.
Yes! It's not that we don't know what to do. It's about creating the space and time to do it. At least for me
I still do these after your original video on these movements. I like follow along.
This is great! Thanks Mark. I'd kill for something like this for shoulder mobility
I will put it on the list
Wouldn't that hurt your shoulder? ;). But yes, I would love a shoulder video too:)
Since we can ask: would love one about upper back mobility 😅 ! Thanks so much for the content 🙏🏿
Damn, trying to get longer every point really changed the game here. Thank you, I was having headache for almost a month every day straight and it was getting worse. So bad that at some point I thought there was maybe something more going on... Before pushing the panic button I tried some of your exercizes and I'm relieved! No more pain and Im sleeping much better. Maybe this video doesnt have as many views you wanted but atleast you know there is a person you really helped out there.
Yeah I've done tons of neck circles and stuff before, but that extra coaching cue raised the bar a lot.
Day five and my neck feels better than it has in a decade. I second the calls for a similar shoulder video. Thank you!
Doing a shoulder video like this is an excellent idea
thank you so much for making the follow along video😂❤ at the end of the day I'm certainly not concentrated enough to do the exercises by myself
Thanks Mark, this is a wonderful step up from the old 3 minute routine which I always had trouble finding again. Neck mobility has become a real issue for me in the last year and these exercises have been a true blessing.
Mobility is the only thing that keeps a lot of us going
I saw your old video where you were sitting on stairs and talking about these neck exercises.
I just want to thank you, you saved me from agonizing pain, my job is sitting I sit at computers for long hours which always gave me a strained neck but your exercise helped me.
I'm another success story. I have suffered from headaches for years. After the MRI results showed there wasn't anything sinister and a Chinese Dr told me it was neck related, I searched out your video. What a game changer!!! Thank you so much for sharing. The getting taller comment is the revelation for me. Previously I was trying to put ear to shoulder. Keep up the great work :)
Excellent
I’ve been doing these daily since your original video post on these back in the old studio. This is great!!
Me too!
Thank you Mark. Enjoyed the first on this exercise. Enjoyed this even more. Saved for daily use.
If I could afford to engage you for personal training to try to get back at least some of what Ive lost due to the distractions and troubles of life, it would be done. As an alternative though these short pointed instructionals are mint.
You know more than most practioners how to work with limitations of a person who is on the lowest end of the scale if mobility and strength to build a safe foundation to move to the more demanding exercises.
Much appreciated.
Keep doing what you do. Its valuable for aging dudes like me and others.👍🏾👍🏾👍🏾
Every time you gave a cue my neck instantly felt my old injury correcting itself. Thanks so much for this video. I believe this will be actually life changing for me. You're the man Mark!
really liked the setup of this vid. im trying to get into a flow and stretch in the morning and making a yt playlist trying to find vids where ppl do voice overs as their just doing the workout is helpful for just getting into doing it and not having to fast forward through unnecessary talking!
Is it ok if it sounds like you are walking on bubble wrap?
I realized lately that my shoulder issues are really neck issues. These exercises helped a lot.
This is very common
Unreal video. So simple and easy to follow. Actually increased my motivation to do it rather than people just ‘listing’ the exercises. Thanks
Mr.Wildman, I have been using clubs for a few years and noticed I am developing the symptoms many people call carpal tunnel syndrome. Since club swinging stresses the hand and forearm more than any other exercise I have ever tried, I’m not surprised. I’m not convinced the impingement is completely at the wrist, however. The nerves can get pinched at the neck and shoulder as well, causing the same symptoms as CTS. I like Active Release Technique to release impingement, but are there stretches ore other practices you do to prevent nerve impingement in upper extremities? Thanks a lot, you the main reason I have RUclips.
Could you tell what is the rationale behind side glide move? I've been doing this follow along almost daily for two months and it's really great. I think I can feel I became better at this, including glides. However my doctor said it's weird and not supposed to be done. I have Master medicine too, but I can't really understand what joints participate in this movement. It feels like it takes place between skull base and c1-c2 but I'm not sure it's true.
The pops on the full roation omg
But it feels nice
Great video. Thank you for uploading. I saved it into my RUclips favorites.
I've been doing these since beginning of the year with incredible success. It's absolutely insane to me that I've been to physiotherapy and doctors and NOBODY showed me these. Not only that, they actually showed movements that made everything worse. The key to these are to always reach UP and not pull down. Pulling down will kill your neck. Also, in the beginning you get dizzy and nauseated but you notice in a few hours that everything feels way better. I had BPPV and it made my neck really stiff. This was the only excersize that made me recover so thank you for that.
Glad i came across this video because this wasn't part of the intro for the overweight individual program. None of the warm ups, def been doing them incorrectly.. i think I'll repeat cycle 1 again to get acclimated with everything from the top.
These stretches truly changed my life. I started them after finding your previous video..excellant!
Do you still use the iron neck trainer thingy you did a video on a couple of years ago ?
It’s sitting on a shelf here I’m not doing any fighting right now, so I’m not using it but once I get back into some armored fighting stuff it’s definitely goes on the daily list
What happed to “pterodactyl!, “poisonous snake!”? 😂
Thank you for the follow along. Been doing some of them wrong. Readjust and rotate!
Same here. I found the 'lengthen your neck' queue in the short last week, and now I like it even better.
Thank you Mark! My neck feels so much better. I've been doing this every day for 5 days and the chiropractor was able to adjust my neck much easier. Thank you for making this follow along video:)
This has been a part of my warm up since the original video was posted way back when...
I like the new variations.
I really don’t like follow alongs, because I think people should just be smarter and just pay attention. With that said, I’ve done your original video as part of my warm up for a couple years, and today for the first time I actually feel taller. You are a great coach, and I should probably pay attention more haha
I was actually going to make a comment that you should make this video, it's like you read my mind!
My only critique is that maybe the head rolls should book-end the drill, doing 1 minute of head circles was a little dizzying, but otherwise this is awesome!
Thank you much Mark, being experiencing neck pain and your video came just in time!
Very satisfying atlas adjustment at the end!
This is terrific! Would love you to do a “FOLLOW ALONG” video for your Neck Exercises #2 !! 🙏🏼
Glad I found this today, please share more!
Nice not to have to set the timer. Missed the flat circle though. I would do 5 minutes. 😘
Wow!! Great mobile work.
Thanks for this came at a perfect time 🤗
I needed this more than I realized.
I was expecting you to start with,
"Hold KB with your teeth and....." 😅
#5 is called the Shanequa.
Many thanks!
Thanks!
I enjoyed this. Good instructions and explanations. Thank you.
I doubt you will respond...I really like the idea of growing taller but what if you have cervical spondylosis stenosis and bone spurs.. The full clockwise motion is Hard to do
I am not doubting or questioning the benefits. Just curious if anyone has tried this consistently and for how long until they saw a considerable imrovement. I did for about two weeks but back to it now. I also bought Iron Neck but returned it as I wasn't seeing noticeable improvements. Perhaps I haven't committed to either long enough. This is much better and hope it helps because it's free and can be done anywhere anytime. Thanks MW👍!
Oh yeah that's gonna do great things for my posture. I'm fortunate enough to have found this video *before* having neck pain; if I keep doing this it will stay that way.
I swear I have lost damn near two inches of height because of neck being to compressed. This should help immensely if I am consistent.
This is so valuable. My neck is so achey after sitting at the computer all day. I need to do this every day!
I have a fusion at C5/6 and my neck is very weak, stiff and I have balance issues can you help me please. Or suggest help.
I've been to physiotherapy more times than I can remember, having to take painkillers daily for my neck and I'm hoping that following a daily mobility routine like this will help. Nothing has seemed to help so far. Also is this a once a day routine or could it be done multiple times depending on current pain levels?
Excellent but can I add this. In the evening or whenever you have time , wear one of those foam neck braces for a couple of hours.
It takes weight of and allows muscles to relax
thanks Mark!! I've been requesting this many times on the QAs!
I love this, but have a quick question. When I do the neck circles I get a bunch of grinding. Is that anything to be concerned about? Thank you.
How many times a day can I do this? I'm tempted to do it every couple hours :)
can i get some aducating on the side to side. feels really good on my neck and my ribs are always moved up my chiropractor has adjust my neck facedown. is there any correlation on that ? even if not still some small explanation on how it helps would be awesome. you got a new subscriber in me now
Thank you, very generous of you to provide instruction like this.
I still do your three minute drill ❤
It would be helpful to have a pdf checklist. Do you have such a thing?
God tier right here, this will be life changing for so many
Just love this short drill. loosens the shoulders too
Thank you!!! So nice and clear❤️
Wow! This is Japanese quality. Thank you.
Thank you for the exercise!!!
is it recommended to still neck curl exercises to train the neck even if one does this 4 minute drill?
So refreshing to click on a video and get straight into it. Clear, concise and perfect to follow along to. Thank you Mark!
Am I gonna be sore tomorrow? Ha!
Thanks 👍🏼😀
This was so good but got a bit dizzy on the last exercise.😬
This was so good but got a bit dizzy on the last exercise.😬
I like it. Thanks!
Love this, and it works. Thanks Mark
Hello, I have disc in my neck I can do this exercise
Thanks couch!
❤❤❤Omg I appriciate this
Thank you Mark.
how many times a week can a person do this ??
Thank you Mark
Hey community! Is this to be done everyday?
So what does it do that it changes your life?
I have a question; does neck mobility improve blood circulation to the head?
Mobility in general tends to improve circulation
This really helps 70 yo woman
My lord a great next rountine thanks mark, straight to the point , bless u, much appreciated, ♥️☘️☘️🇮🇪🇮🇪👏👏👏👏👏👏👏👏
Does this help with chronic pain or is it a temporary fix.?
Restoring mobility helps with all pain
Is this Best before o after workout?
QUESTION..... What exercises do you recommend for strengthening the neck
There is a crunching sound behind the left ear area the base of the skull. The muscle there sometimes hurts and the headache slowly advanced upwards and will finally span the left half of the head before it dissolves. Moving the head left and right: it is like the string of the guitar located at this place of pain behind my left ear. There is a resistance people next to me can hear if they are silent…anyone else experiencing that kind of problem?
Me! I have just started the exercises, but it's going to take time. Don't rush nor pushed into the pain. De Mandels Morning Mobility exercises video give you a visual of the neck bones and describes what each movement is doing. I like these two the best!
Thanks!
Many thanks. Epitome of KISS - 'Keep it Short and Simple'. Will try it out. God bless you for helping us.
Milkin' your most popular vid eh Marko, hehe
Thank you. I will be using this. I saved it and will recommend this program to family and friends.
Extremely useful instructions. I love the voice over instead of talking while filming the exercise, and the timing cues. This way is clearer. Amazingly well done!
More videos like this for other body parts would be very useful. Then people could make follow along playlists for their individual warm up programs.
Thank you kindly
Dude your stuff is very much appreciated. I use to be a “power lifter” when I was younger, was looking for a better set of workouts in this season of my life and then found your channel.
Just bought a full set of kettlebells.
Starting off with a 5 & a 15 pound heavy club, and if it works out gonna buy the adjustable heavy club you link in the banner. Thanks Mark 🙏🏼
thanks for the upgrading followup, your words during the followup really help, the 3 min is good too, thanks!
When I was a music teacher I would run my kids through the neck series as a warmup. They always got a laugh when we did the "turtle, double-chin" one, and it's my hope that these kinds of things influenced them to be more active.
What is the benefit?