15 Minute Full Body Gentle Stretching Routine for Body & Mind

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  • Опубликовано: 11 сен 2024

Комментарии • 54

  • @princess.cherrycupcake8543
    @princess.cherrycupcake8543 2 года назад +12

    I loved this, no commentary just music. It was so relaxing and I could focus on stretching. Thank you!

  • @chasing-fictional-souls3217
    @chasing-fictional-souls3217 2 года назад +4

    This was great. I slowed it down a little bit and stretching with calm music and without the voice was almost like meditation. Thank you!

  • @Ali23658
    @Ali23658 2 года назад +4

    It also helped me with staying calm I just stand in my place breathe out breathin❤ Tyy sooo much

  • @Monika_2023
    @Monika_2023 2 года назад +4

    Great stretch routine! Feel a lot better now :)

  • @felicitykenter7748
    @felicitykenter7748 Год назад

    Love this video, this one played after I did your 15 minutes Pilates workout and I thought 'why not' I am so glad I did it, I feel so relaxed! I love all the music you choose for all of your workout videos.
    I wouldn't mind if you voiced over this video to walk us through the poses and remind us to breath in and let it go and let go of anything that's on our mind etc. Your voice is so soothing.
    But even without the voice over it was lovely!
    Please, keep making videos 😍🇦🇺

    • @feelgoodwitholyaa
      @feelgoodwitholyaa  Год назад +1

      Felicity, thank you so much for this comment. It literally made my day and I'm so grateful for your support. Feeling very motivated and uploading a new video today 🌼✨💛

    • @felicitykenter7748
      @felicitykenter7748 Год назад

      @@feelgoodwitholyaa my pleasure! Thank you for making great videos! I can't wait to try the new video!

  • @rafaelysales8610
    @rafaelysales8610 2 года назад +7

    Hello Olya, I'm a recent subscriber to your channel and I watch your videos every day when I go to do yoga. 🧘🏻‍♀️ I love them, thank you. 🙏🏻❤️🌈

    • @feelgoodwitholyaa
      @feelgoodwitholyaa  2 года назад +1

      Hey 💛
      Thank you for letting me know, it’s a pure motivation ☺️✨

  • @jayslife0
    @jayslife0 2 года назад +2

    My favorite one was the fire log pose

  • @NinaMattingly
    @NinaMattingly 2 года назад +3

    I wish there were verbal cues. I hated having to look at the TV every two seconds to see what she was doing next

    • @feelgoodwitholyaa
      @feelgoodwitholyaa  2 года назад

      Thanks for your feedback. And if I only voiced the name of the pose that is coming without a detailed description, would it be enough for you?

  • @lovelovelove6759
    @lovelovelove6759 2 года назад

    Very relaxing with the relaxing music so much more peace and focus thank you for this it really helped me feel better did this first thing in the morning muscles were aches and tight now I can feel like I can breath thank you so much again please do more ❤️😌🧘🏻‍♀️

  • @veronicaaraujo5918
    @veronicaaraujo5918 Год назад

    i really enjoyed it... pls keep doing this amazing videos 😊

    • @feelgoodwitholyaa
      @feelgoodwitholyaa  Год назад

      So good to know that ❤️
      I will, thank you for your support 💐✨💫

  • @fatimakanwal526
    @fatimakanwal526 2 года назад

    I enjoyed it. Video ends & i was like i want ro do more so relaxing. Thank u

  • @user-ri6qd8ph9c
    @user-ri6qd8ph9c 2 года назад

    Yeah Stretching-Routine

  • @TheWellnessAbbey
    @TheWellnessAbbey 9 месяцев назад

    Are these yoga poses? Thanks.

  • @evelynperez4521
    @evelynperez4521 2 года назад

    Love this stretch session!

  • @juangonzalezramirez815
    @juangonzalezramirez815 Год назад

    Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

  • @felixderfrosch6597
    @felixderfrosch6597 2 года назад

    Yeah 👍 😎 gemachte 15 Min Sanfte Ganzkörper-Stretching-Routine für Körper und Geist danke dir 💚 Olya (ganz besonders ☺ bin ich das du dir die Mühe mit dem Übersetzten ins Deutsche machst danke dir dafür)dir noch einen schönen Start into Mittwoch

  • @Ana2sn11
    @Ana2sn11 Год назад

    Благодарю 🙏

  • @karissarogers4030
    @karissarogers4030 2 года назад

    loved this vid:)

  • @PrithviRaj-ju8ee
    @PrithviRaj-ju8ee 2 года назад

    Thank you for this amazing stretch regime ✨

  • @armadyllah5690
    @armadyllah5690 2 года назад

    Cute socks :]

  • @e.4793
    @e.4793 2 года назад +1

    Doing this today! 🌈🦋🤍 thank you for making awesome stretching videos 🥹🤧🫶🏻
    - erika 🤎

  • @Ali23658
    @Ali23658 2 года назад

    This helped me a lot❤

  • @fayisafayisu2429
    @fayisafayisu2429 2 года назад

    I loved it

  • @zoxeec7
    @zoxeec7 2 года назад

    Is this suitable for beginners?

    • @feelgoodwitholyaa
      @feelgoodwitholyaa  2 года назад

      Yes, sure. Just don’t push your self to the maximum point, focus on feeling good all the time without any painful sensations 🤍

  • @jaspywaspy
    @jaspywaspy 2 года назад +2

    This really helped a lot. I did completely fall over at 5:50 tho

  • @aishaabeidalluh6330
    @aishaabeidalluh6330 2 года назад

    ❤️❤️❤️❤️

  • @sidhanth.m3054
    @sidhanth.m3054 2 года назад

    ossum 👍

  • @sue_da
    @sue_da 2 года назад

    💜🦋

  • @shaddendayel9370
    @shaddendayel9370 2 года назад

    I really love that 👍🏻🤍

    • @feelgoodwitholyaa
      @feelgoodwitholyaa  2 года назад +1

      These are the best words that I can here after posting a new video! 🤍✨

  • @leticiadelfino1156
    @leticiadelfino1156 2 года назад

    ❤️

  • @anik4964
    @anik4964 Год назад +1

    The downside of no commentary is that I had to keep my eyes on the screen at all times (not relaxing) and couldn't predict your pace (not relaxing). Don't feel like I got a satisfying stretch as a result.

    • @feelgoodwitholyaa
      @feelgoodwitholyaa  Год назад

      Thank you for this comment. That’s my new videos are coming in both versions : a voiced one and a silent one, check this latest video out: ruclips.net/channel/UCqpwh077nINJ9jHeYpIk6Xwjoin

  • @user-mr9mb9wb2h
    @user-mr9mb9wb2h 2 года назад

    1p2
    W

  • @jhantzun9267
    @jhantzun9267 2 года назад

    👋🏼❤️