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Not good for the knees though

Nice!

In the end i started to feel it in my arms more than my core.. is that suppose to happen😭?

❤ could you put the playlist for the songs in the caption

Thank u! Dont give up

🔥🔥🔥

Love the criss cross, and bending the arm in the shoulder stretch rather thank keeping straight 🤍💕🤍💕🤍🤍TY

you are amazing ! thank you 💘

I love your videos and miss you!

So relaxing💗

Grazie mille 🖤🖤 from italy

Thank you for your classes! They are fantastic! Fell so good afterwards

Is 10 Minutes of legs workout 3 times a week enough to to get slim?

I was looking for a good deep stretch and happpy to find this; realy effective and calm ❤

Sentí dolor y delicia en mi cuerpo Gracias

Looks delicious. How long did you bake them?

Hi Olya how are you doing dear? I was doing yoga almost 4 years watching you videos. I did not find the full version of this video can you please help me to find it, Thank you XO XO

One of the best stretches for my back that I’ve done! Thank you!

Very very nice! Thank you!

I miss your videos

Gracias hermosa ❤

Starting today !

After a long day it feel really good, thanks! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Many blessings! :)

Wonderful relaxing and peaceful! I love it so much!

Thank you! It was really good for my back

Missing ur posts on instagram, hope u feel ok 🩵🩵❤️

I just love this channel! The vibes are great and the work outs are short and effective. Thank you!

I have a question for you I used to exercise with you before sleeping but now I can't find anywhere your night yoga video 😢 Is It still available somewhere? I miss It ❤

Really nice thank you ! I did it this morning before going to work.

Good morning and thank you❤

Love your videos so much thank you 🤍!!

I m really enjoy your video and so love the way you remind us of smile ^^ and your smile is beautiful ❤❤❤ hope that you always keep you current positive energy 🎉

✋ Promo-SM

Прекрасная тренировка, спасибо огромное!

Loved it! Burns at the right spot ❤

As always it was really hot and burning challenge ❤️🔥

This is so good if you have back or shoulder pain / stiffness ✌️👍🌸

Done! It’s a very useful for weekly practices 🎉

Thank you so much for this!! You are so dedicated and hardworking, it's a shame your engagement isn't very good.☹️ (I watched two entire ads as a thank you, these exercises will definitely be in my senior routine.🤭🤭🤍)

Love this❤

Guten 🤗😎🌞 Montagmorgen 😍 Olya, sich gut fühlen, ich finde du hast eine zu 💯👍👍🤗 gute Seele dank deiner 💯👍👍🤗😎 Pilates Challenge Day 4/7 Performance, in einer 😎🤗 Umgebung, mit einem 😎🤗 Outfit, richtig schick alles wie immer mit einer zu 💯👍👍 AV Qualität inkl. 😎🤗 🎶. Yeah heute nach dem langem Arbeitstag noch schnell einen wunderschönen Spaziergang zu meiner Playlist mit einem großem Lächeln machen. Mir geht es wunderbar und dir? Dir noch einen wunderschönen Wochenstart mit viel virtueller 🌞. Liebe Grüße Felix

This felt good :)

Saludos Olya 😊

only one day left!!! yassss

Looks adorable on you!

Killin it!

You are wonderful💕

I’ve a couple of questions, do we need to warm up before the exercises? Do you have any method for breathing during the exercise. I really like your exercises, thank you Olya ❤

💕

Guten 🤗😎💪 Sportdienstag😍 Olya, yeah ich fühle mich gut und danke dir für deine 💯😎🤗💪💪👍👍 Full Body Pilates Challenge Dy2/7 Performance in einer 😎🤗 Umgebung, mit einer wunderschönen Froschbuch alles in einer 👍👍 AV Qualität mit einer 😎🎶, yeah heute nach der Arbeit noch schnell einen Spaziergang zu deinem Workout mit einem schönem Lächeln machen, bevor es am Abend zum wöchentlichen Beinkrafttraining geht juhu. Mir geht es super und dir? Dir noch einen wunderschönen😎🤗🌞 Dienstag mit 💯🌻. ❤ Grüße Felix