Weight Loss Journey On "My Real Life Transformation" Week 8

All music in this video is composed and produced by me.
You can get the full album “Sync Tracks Vol. 1” here:
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You can get the full album “Sync Tracks Vol-2: Dance Music” here:
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You can get the intro song, “My Real Life Transformation” here:
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The 10 lbs and 20 lbs Slam Ball I’m using can be found here:
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The gloves I’m using are the “Grebarley Workout Gloves.”
• 💪【All-Purpose Gloves】Suitable for Weight Lifting,Pull Up,Exercise,Fitness,Gym Training,Rowing,bodybuilding and General Workouts.
• 💪【Durable&Top-Quality Material】Gloves are manufactured with microfiber that has a history to deliver better for tractability,tear and crack resistance.This makes this product more rigorous in training and last for a very long time.
• 💪【Great Convenience with Sweatband】The fabric on the thumb is water-absorbing.With this handy sweatband, you can get rid of sweat quickly.Dry hands and a fresh forehead! There are also pull tabs on fingers,which make it super easy to pull off your fitness gloves.
• 💪【Non-slip Design with Multiple Protection】Equipped with thickened gasket,Not only non-slip and wear-resistant.Good buffer against rubbing can also effectively protect your hands from being worn out.
• 💪【All-round Wrist Protection】With integrated wrist support strap,you don't have to worry that your wrists would be easily injured.Our Lengthened&Thickened strap is not only supportive to your wrist,but can also give you full protection when you training.
You can find the gloves here:
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The ankle weights that I’m using are the “CAP Barbell HHA-CB020A1 10-Pound Pair Adjustable Ankle Weights, Black.”
• INCLUDES - TWO 10-pound ankle weights for a total of 20 pounds; Each ankle weight includes FIVE 2lb removable weight packs.
• ADJUSTABLE - The 10.5” strap length with hook and loop closures ensure a secure fit; Weights have external pockets so you can adjust the weight to suit your needs; Each weight is filled with sand enclosed in a zippered compartment
• FEATURES - Ankle weights are constructed with polyester and have adjustable hook and loop closures to ensure a secure fit; Each ankle weight includes 5 weight packets that each weigh 2 lbs - totaling 10 lbs of removable weights per ankle weight
• DIMENSIONS - Product specs: 19.29" length x 1.57" width x 7.87" height; Strap length: 10.5”; One size fits most
You can find the ankle weights here:
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The home gym I was using today is the “Weider Platinum Strength.”
Style Name: Weider Platinum Utility Bench & Squat Rack
• Independent Squat Rack; Perform squats, rack pulls, deadlifts, and other compound exercises with this adaptable exercise rack; Olympic-sized weight plate storage peg; Adjustable Uprights
• Leg Developer; Train your quads and hamstrings with this powerful lower body integration; Olympic Sleeve Adaptor makes this bench compatible with 1-inch and 2-inch weight plates (sold separately)
• Multiple Bench Positions; Adjust your Olympic workout bench between multiple levels of incline, decline, and a traditional flat position to accommodate a variety of exercises; Exercise Chart Included
• 610-Pound Capacity Bench and 310-Pound Capacity Rack; Protected with a 90-Day Parts & Labor Warranty
You can find this home gym here:
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Why do I have two benches?
Well, the Weider Bench capacity is 610 pounds. I weigh 460. That leaves a maximum of 150 pounds to lift on this bench. Since I anticipate building to lift more than that, I decided to get a higher weight capacity bench that will hold me up while doing chest and core exercises. The Doeplex Flat Weight Bench, Sit-up Abdominal Exercise Workout Bench has a 1,200 lb Rating for Weightlifting.
About this item
• The Flat Weight Bench sports an oversized bench seat. It features high-density memory foam padding with a professionally stitched premium PU cover to maximize comfort and functionality.
• DURABLE AND RELIABLE: Designed for working out with dumbbells, barbells, smith machines, cages or power racks; Doeplex weight bench can support up to 1,200 lbs.
• PERFECT SUPPORT FOR VARIOUS EXERCISES: The 12.3 inches wide pad with the stable 19 inches base make it ideal for back support and leg drive during bench press, and the perfect stand for lunges and glute bridges.
• PERFECT FOR ANY HOME GYM: This bench lets you perform several exercises to target and build specific muscle groups in the comfort of your own home.
This bench can be found here:
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[@Rodemusprime]

Do it!!!! Proud of you!!!

[@MyRealLifeTransformation]

Thanks big bro!

[@TheRobinsons_]

Awesome! You got this!!!

[@MyRealLifeTransformation]

Thanks so much! 💪🏽💪🏽💪🏽

[@IronAddictsAnonymous]

Good Stuff !!!!

[@MyRealLifeTransformation]

Thanks much Bro!

[@familyfocusedchristiancent7688]

All good. Keep up the great work.

[@MyRealLifeTransformation]

👍🏼💪🏽💪🏽💪🏽