जल्दी वजन कम करने का तरीका ( Best Weight Loss Diet Plan To Lose Weight Fast in Hindi )
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- Опубликовано: 22 окт 2024
- Best weight loss diet plan to lose weight fast in India. How to loose weight naturally by following a good diet. Using this diet plan for weight loss you can quickly loose your body fat to look slim and fit. This diet plan is used by leading dietitians in India.
Make a custom diet plan for yourself here tinyurl.com/m6...
#WeightLoss #Weightlossdiet #dietplan
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Make a custom diet plan for yourself here tinyurl.com/m6378k53
Yes
)9l0pp
Sir bred ke sath penut butter le sakte he
Jhooth bolte ho itne jaldi impossible
@@opff2m776 p⁰⁰⁰0⁰0⁰
Hello I really appreciate your diet plan and thanks I followed your diet plan for 15 days and I reduce 6 pounds and my husband also reduce 10 pound in 15 days ...and still I maintain my weight since I stoped diet plan from 15 days ....really appreciate your advice....
Thanks Samuna. Really happy to hear this
Same follow Kiya h
Sir mujhe mango bhothe pasand hai chlo baki to sb thik a
starting it from today
pura 10 days ho chuke he nd mera 6 kg weight loss hua tysm sir .......
Aapka sach me hua h weight loss
@@alienpoint7193 Aree bhai phekne walon ki kami nhi hai iss duniya main
Phekna band kar do
Bhai btaoge jara such m weight loss hua ya ni
Sachme? Bhai?
Hi - I am Siddharth and I love the way you narrate and explain things. Your presentation is good. I started a week back with one thing added by myself is - a cup of tea 2 times but without sugar. I have reduced almost 2.5 Kgs. so its really good diet plan.
My question to you is - (a) can we continue it for a month or for longer period?
+Siddharth Somni yes you can continue till you reach your target weight. If you feel your weight loss is saturating, try changing chapati atta to millet, ragi etc every week. Also take more fibre rich food.
Thank U So muchhh sir Due To You only I Had Lost About 25KG weights In 2 months😍😍😍😍😍😊😊😊😊😊😊😊😊😊😊😊😊🤩🤩🤩🤩🤩🤩🤗🤗🤗🤗🤗
Sach me
Plz bataye aapne kya kya kya plz
Sacchi?
Really aap itna kam kar liye plzzz bataiye na
Sahi farmaao shadab
Thank u very much maine sirf 5 din me 4 kg kam kiye and when i follow your diet further i lose 9 kg in just 10 days amazing unbelievable. Mera wazan 74 kg hogaya tha at the age of 30. My dr said that aapki hathon ki nas nahi dikh rahi hai saline lagane k liye when i was ill then he adviced me to reduce weight. Aur phir uske baad maine apka video dekha aur 74kg se ab mera weight 65kg ho gaya aur har koi mujhse ye diet mangta hai aur mai apka ye video share kar deta hu. Thank u once again
Dr. Samir Khan walk bhi karte the
Sach ya jhut
Dr. Samir Khan p air rinkea
Dr. Samir Khan kaise plz btaye
plss rply na sirr ..i rqst u ....schii me ...kya kyaa kiyaa tah aapne...i m vry wrried
Thanks sir I follow this diet plan and meine 1 week mei aaj 4.15gm weight loss kiya hai thanks a lot sir 🙏🏻
Sac btao yr
1 thyroid patient use this diet
2 brown bread is OK for thyroid
patient or multi grain bread
3.dinner me in salad ya phir papaya kha sakte hai
Thanku so much sir aaj tk ki weight loss ki sbse best video thi ye,sir aaj tk mene kisi b video me itne ache se diet plan btate hue nhi dekha kisi ko b,sir me kai sai video dekhti hu weight loss ki or comments me puchti hu k plz tell me k 1.5 months me kaise or kitna weight loss kru k me ptli ho jau bcoz meri 1.5 months baad marriage h to sir kisi ka b koi reply hi nhi aata tha but aaj aapki ye wali video dekhkr me bahut khush hu or thankuuuuuuuuuuuuuuuu so much sir
try and versati vicky channe and their diets.. these are very effective..
Thank you sir for this video I lose 7kg within 10 days... Way more to go.
U r using properly this diet plan
Sahi me bhai
Sahi btao bhai aap sahi kh rhe ho kya ???
Mujhe to do din mein fark mahsus hone laga hai
Aap such bta rhe ho kya sir
Maine paile 87kg ka tha..vajjan loose kiya 67tak aur 2 saal baad mai firse 87kg ko agaya🤣🤣🤣😭😭😭😭
Hlo bhaisaab aap ne yahi trika apnaya tha kya plz reply kijiya plz call me7986174525
Aisa hota hai
100%result ke liy sampark kre no side efect
Mene abi sbhi frnds or relative k pass aapki video share kr di h sbhi ka bahut acha reply aaya, best of luck sir for your bright future and thanku so much hme itni achi trike se guide krne k liye
Hii aap ko weight loss krna h to call kijiy nutrition ka h koi tablet nhi h
@@laxmimeenals4918 ok
@@laxmimeenals4918 ha ji btaiye
@@laxmimeenals4918 hiii kya ap mujhe bta sakte ho dear aisa kya hai
@@laxmimeenals4918 mujhe karna hai apna numbar send karo
In sha allah I will try
May Allah help you,
You used the word INSHA ALLAH
Allah definetily hrep you
IAM very happy I lost 6 kgs in 10 days thank u so much sir
Nice video
Really sir ?
Such me hui h 6 kg 10 day's me plz reply me
Sachhi bru... Apka wazan sach me km hua kiya apne sirf yehi tips follow kiya plzz bta do....
Thanx ji aap loss weight plan accha lega dear but mere 1 problem h m sab kuch ker luge
My self 65 yers old i am suffering for leamfo dema desies jo foot m h ager ek pao 10 kg ka h tou other 5 kg ka walking nahi ker sekte please tell me what ido please
very nice sir 7 kg is information se km kr liya
thanks you so much
i am fan of you
Schi
Thanks for your help mai diet plan follow kr ke dhekhungi
Eat bhakri (jowar or bajri roti) instead of chapati it will help you loose more... Wheat flour chapati has carbohydrates n if u will eat bajra or jowar roti instead it is very light and you will never had constipation too.... One bajra or jowar roti n one normal chapati in lunch n dinner too otherwise this diet plan is perfect😊😊
Baneke dena mere liye phir daily 😒
Nice
maine abhi abhi ye diet shuru ki hai... but ek sawal hai jo soop and sabji wagera khaynge usme green chilli use kr sakte hai????
Iske koy side effects nahi hai na?
Specially, wo morning ka juice, corinender and Pudina ka (कोथिंबीर आणि पुदिना) koi side effects nahi hai na?
Mujko hypothyroid hai Mai kl se is plan pr aml kr ke dekhti hu kitna km hota hai weight.
Sar mera 20 din me 6 kg weight loss huaa thank you so much sar😃😃
Oohoo sachi m
Really? Kaise kiya yr
Fake
@@SKSingh-jn3kk not fack bro
@@SKSingh-jn3kk sach mai kiya hu
awesome diet plan sir thank you so much may Allah bless you
Thanks Musheer
@@AverageIndian k zl
Thanks a lot sir for the diet plan means a lot pleasure🙏🙏
Break fast - milk
Mid morning - butter milk
Lunch - two roti with curd and salad
Snacks - fruit
Dinner - two roti with salad
Kya ye diet weight loss karega . Please reply sir 🙏🙏🙏🙏🙏
You r great sir... I have loss 2 kg with in 7 days follow your diet .... without dhaniya aor pudina juice
Kese plz reply me
@@ritikarathod6555 jaise jaise es video me bataya gya hai usko follow kijiye pura agar follow nahi kar sakte to kam se kam ( sugar, rice, tea, Patoto ) ek dam छोड़ दीजिए 1 हफ्ते में 2 या 3 kg jarur kam ho jayega aor jis din se start kijiye pahle समय aor date aor वजन एक कॉपी में जरूर नोट कीजिए फिर देखिए कमाल ( सुबह 8 बजे 1 सेब , 12 बजे के बाद 1 या 2 रोटी और हरी सब्जी फिर 7या 8 बजे रात में भी ऐसे ही)
Really
@@ritikarathod6555 Agar Aap weight lose Karne chata hai to abhi call Karne 7004128097
Yes this is truth.... Mene ye video aaj dekhi pr main ye kuch din pehle se follow kr rahi hu pr mene aalu ki sabji aur din ki ek cup chay pi thi... Fir v mera 12 din me 4 kg loss huaa.
Sach main weight Kam hota hai
Thanku ji..
Thank you sir for detail imformation of diet
we can give you free diet. R u there ?
Kya 56ke age Wale kar sakte hain is diet ko please reply 😢
Main na 18kg weight loss kiya 1month ma natural no side effects
Kese
Kise
Kese kiya apne pls tell me
Very very very nice nice video ji 🌹🙏🏻
God bless you ji 🙏🏻Satnam ji Waheguru ji 🙏🏻
Sir I would love to try this plan but have a few questions.
1. Can we drink milk? Can we combine it with the Sandwiches in the morning?
2. Can we have normal tea? I generally consume 3-4 cups of tea in a day( without sugar).
I would request you to clear my doubt at the earliest.
Thank you,
Regards,
Sumeet
Great Sumeet. Please find my respnses below
1-Yes. Try having skimmed milk though
2-Ideally no. Or take black tea if you cant control. Milk tea adds calories due to milk
Thank you for the quick reply. Appreciate! I will keep you posted on the progress. Thanks once again.
Sure Sumeet
Sumeet Kumar moo;
I have wheat food Ellergy can you help to gave me anthor option
Thank you so much sir aapka btane ka tarik bahut acha lg mai hamesa weight loss video dekha krti lekin diet nhi kr paati lekin is vedio ko dekhne baad jarur karungi
ठायरोड के के लियें क्या diet plan हे हमेंबताये
आप इसके ऊपर वीडियो बनाये
आपका video देख के मैंने 14 kg kaam kiya है
Par ab
😌 थायरॉइड + theकी से वज़न बढ़ने लगा है तो मैं क्या diet plan करूँ टों सर बताइए please😌😌🙏🙏🙏👌
Aap sameb diet continue kare. Throid ke liye leafy vegetables avoid kare, jaise ki patta gobhi, palak etc
Average Indian - kaya khana chahiye
I have a serious question ...... What if I gain more weight after 10 days....... After I starts eating my normal diet I usually avoid high calorie food but still I need answer if I will gain weight after 10 days??
What vegetables we use for soup
You already discarded peas carrot & corn..
In soup we use roasted wheat flour or raw
Plz kindly inform
Your video is v good & simple
Sounds very good diet plan and doable. I will try this. Thanks 🙏🏻
able
Miss Kaur f
Miss Kaur hi
miss kaur fb I'd deva me ?
wtfcv
I am not completely done but loss 3kg in 15 days thanks
Great
I will try and I will comment my experience after the ten days my age is 14 and my weight is 60kg so meet you soon
Sir morning mai dhaniya water grm lena ya thanda. Plz reply me
What about tea coffee and milk? Can we drink it during this plan? And if yes then how much?
thank you sir this diet really works but I have lost 5 kilo this is because I don't do the 40 minute walk every day I am driving to work and back I don't get time to do but this diet is amazing
Thanks for telling Yasmeen. Really great to know if worked for you.
Average Indian
thank you sir
sukriya sis risult batane ke liye
Sir Jo apne workout bataya h 40/45 mins Ka uske ander weight training bhi include h. Means if I do 40 min weight Training and 20 mins Cardio is it sufficient for fat loss
We provide nutrition for
Child health
Weight loss/gain
Muscle gain
Weight maintain
Pre & post workout nurtition
*banned substances tested.
Dhanyawad sir ji bahot-2 aapko maine ise use kiya 1feb to 10 Feb 2020 mera weight 69 tha jo ab 64 ho gaya. Sach me bhaiyo ye kaam karta hai aur jageh bhatanka chodo. Dhanyawad sir
Yar sach me hoga kya 😞
@@rakeshchauhan9618 भाई मैंने खुद किया है वजन कम 69 से 61 किया था, पहले 64 कुछ दिन और किया तो 61
Kase kiya hh app ess me likh ke bta do ya fir ess he diet se kiya hh plz 🙏
@@rakeshchauhan9618 जो वीडियो मे बताया है केवल वही किया था भाई l
Ok ji dekh te hh mere me 50 kg hh 40 krr na start krr te hu kal se
I tried this its really work
sounds good
I've tried it before I did lose 10 kg weight but not fat only muscle but if you add a little more unflavoured raw protien then and a ton of exercise to boost metabolism then you'll have a body like bradd pitt
Vl try from tmrw,, it means from 1/12/2018, and after ten days vl let u knw d results...
Result mila ky
Results mila ya nhi
Legents watching after 4yrs 😁😁😂😁😂
It's brilliant I liked it. I want to start it from tomorrow. Inshallah aftr 10 days may frr se comment karungii
नमस्ते** मैं श्याम दहिया फिटनेस कोच ।मैने अपना 14 किलो फैट कम किया ।ओर काफी सारे लोगो की मदत भो की है।अब मैं काफी टाइम से हेल्थी लाइफ को एंजॉय कर रहा हूँ।अगर आप भी बढ़ते वजन से परेशान है तो मैं आपकी सहायता कर सकता हूँ।हम पोषण प्रदान करते हैं, जिसके परिणामस्वरूप प्राकृतिक वजन कम होता है। इसके लिए किसी भी प्रकार की दवा नहीं होगी, 5-10 मिनट व्यायाम और परहेज़ करें। हम पहले 3 दिनों में परिणाम दिखाना शुरू करते हैं, और 30 दी कि मनी बैक गारंटी भी प्रदान करते हैं। अगर आप आपको 30 दिन में कोई भी रिजल्ट नही आता तो पूरे पैसे वापिस । मेरे विवरण के लिए मुझे आपके कुछ मापदंडों को जानने की जरूरत है। या तो आप मुझे कॉल कर सकते हैं या व्हाट्सएप कर सकते हैं या बस मुझे अपने संपर्क विवरण और समय उपलब्ध कराये ।जब आप उपलब्ध होंगे। मैं आपको दिए गए समय पर संपर्क करूंगा। श्याम दहिया फिटनेस कोच 7206695551
thanks brother 😎 may ne follow your diet plan 1 mount or may ra weight 78 tha or ab 62 yarrr maja Aag ya diet may may or 1 mount kharuga .
next update bhi bolu ga aapkho
or thanks brother 😉
GREAT Aakash
aku 420 Bhayi kitne din Mai Kam hua..??
Average Indian sir chapati plain khani hai ya kisi curry ke sath kha sakte hai
V nyc.....i loss my weight 10kg in 25 days....tq sooooooo much🙏
Sachi me huaa kam
Thanks sir....... I will Start from Tomorrow..... N get back after 10 days with beautiful results
hi pallavi chavan
So glad to see you got benefitted from this.
Please do spread the word to your friends
Also check out my other weight loss video at - ruclips.net/video/SbK1zSiiF20/видео.html
Bhai koi bhe loss nhi kr sakta 10 days main 10 kg 👎👎👎👎👎👎
Hoga armase
School ke according diet plan
सर मैं रोज ड्रिंक करता हूं और चिकन खाता हूं hit only for 5 kilo kam karna hai मैं क्या करूं बताइए सर
ise ham nutrition aur exercise ki balance se sahi kar sakte hain. agar aap iske bare mein gambhir Hain to mere pass eska solution hai.
U re right Jay
thanks sir .. I like ur video ... today is 30 April .. I have tried ur diet plan from today ... waiting for the 9 may to see the result.... 😉😉😉
Great. Let me know the results
Pooja pt Kya kuch weight kam hua ye nai
priyal manyu
Have u reduse your Weight
Weight kam. Hua??
Kuch kam hua kya weight ya bad gaya
Can you made weight loss diet for school students. Please do it fast please
i will follow sir
under
+Ramesh Vaswani kgmbk
Hii sir.... Subh breakfast me ek apple le sakte hai kya .....please reply sir ....and mera weight to normal hi hai but i have belly fat ...to belly fat ko kese reduce karu ...please reply kijiyega sir ...I'm waiting.
Or aapke samjhane ka tarika bahot achha hai ..👏👏
Salt se chutni khrab ho jati h😂😂😂 u r so cute
thanks ku
Welcome
Owais Dadan
...mp
can we have hamari roti in breakfast
भाई... जीने के लिए मत खाओ.... बल्कि खाने के लिए जिओ..चार दिन की जिंदगी में... खाओ पिओ ऐश करो मित्रो.. दिल पर किसी का दुखायो ना ||
😂😂😂😂😂😂😂😂😂😂😂 opposite krna Chahiye
Phir tu yeha kyo aaya hey yeha to vah log aaye he jo khane se pareshan he
Thanks 🙏 God bless you ❤️,👍👌
sir, subah me ye chatni garam pani se lena hai? and lemon nai dala to chalega kya coz muje suit nai hota pkz answer
I’ve lost 6.5 kgs in 12 days.. thank you sooo much sir ❤️
Is this realy work
Really??
Really
@@priyankakolkondwar6963 thanks for reply mam..
Main bhi aaj se try karta hu..
Mathlabb kuch bhi 😒😒
it works! thank you man! lost 6 kg in 15 days in winters
Jisko wetloss krni h mere se contact kre 100% result h
@@Uniquecraftingstuti05 9314087333
@@santoshjayaswal60 apko wet loss krna h
@@Uniquecraftingstuti05 me plz kse kre sir btaye
@@manjusihmar2798 herble shake se hota h wet loss acha result h
Agar rat ke khane panir ki jagah kuch or subji use kar sakte he kya?
but weight loss is gradual process. we need to strike balance between nutrition & exercise. if you are serious for weight management. i can provide you solution, if interested, you can reply
my wait is 67kg to wait loss kaise karu
wary about it was the yddbc k c.v cm HFC VM Hi uhg HK b VB vvnbbbb BBB. mmbvbmbv. jjbnvjj
Hasina Banu
Archna Chandrakar 2 roti khane se pahle lo 2 bad main😉
Archna Chandrakar how childish just follow the diet plan
Waqar Arshad Wains how tell me my wait 67 kg 8 month old baby just feeding
sir. breakfast me dusra koi optipn btaiyy plz reply
I lost 9 kg weight after following it for 15days
Great news. Please do share it with other people who want to lose weight
Muuuua
Pani garm lena h ya nhi aor kitna
Sachi kya
जब आदमी बजन या फैट कम करने के लिए कम खाना शुरू करता है तो बॉडी,मेटाबोलिज्म स्लो कर देती है यानी पूरे शरीर की स्पीड को घटाकर उसका खर्च भी कम कर देती है,जिसका नतीजा ये होता है की फैट या बजन कम नही होता है,अगर बजन या फैट कम करना है तो खाना कम खाया जाना चाहिए लेकिन मेटाबोलिज्म स्लो नही होना चाहिए
कम कैलोरी खाकर भी मेटाबोलिज्म यानी बॉडी की स्पीड को ज्यादा रखने की टिप्स
1.छोटे छोटे निवाले बत्तीस बार
चबाकर 20 से 30 मिनट में खाएं-इस तरीके से कम खाने के बावजूद बॉडी को लगता है खाना बहुत मिल रहा है और वो मेटाबोलिज्म स्लो नही करती,ज्यादा खाया गया है या कम- बॉडी को ये बात खाए गया खाने के बजन या मात्रा से पता नही लगली बल्कि वक़्त से लगती है की कितनी देर खाया गया है,कम टाइम खाया गया है मतलब खाना कम मिला है,ज्यादा वक्त खाया गया है मतलब ज्यादा मिला है- और इसी के अकॉर्डिंग वो मेटाबोलिज्म को सेट करती है।
2.प्रोटीन स्लो पचता है इसलिए इसको खाएं ताकि बॉडी उसको
पचाने में बिजी रहे-जब पेट में पचाने
के लिए कुछ नही होता तो ही बॉडी
को भुखमरी का पता चलता है,और
भुखमरी का पता लगने पर ही बॉडी
मेटाबोलिज्म स्लो करके उसके खर्च को घटाती है
3.कम खाने की वजह से जब मेटाबोलिज्म स्लो हो जाये और बजन कम करना बंद कर दे तो एक या दो दिन की चीटिंग भी मेटाबोलिज्म को तेज कर देती है,क्योंकि बॉडी को लगता है बॉडी की स्पीड घटाकर कम खर्च करने की कोई जरूरत नही है,खाना बहुत मिल रहा है।
4.दिन में दो से तीन बार ग्रीन टी पियो
5.हर दो घण्टे में दस मिनट चलो-एक बार दस मिनट चलने पर दो घण्टो तक मेटाबोलिज्म यानी बॉडी की स्पीड बढ़ी रहती,बढ़ी स्पीड मतलब ज्यादा कैलोरी का खर्च,जो कि फैट कम करने के लिए चाहिए होता है।
thank you for add this video
ani valmiki
ani valmiki
Sir dusra diet plan ka video upload karo please I tried this it works for me
8859470898
@@tannu.....2316 yeah number kyu diya bhai
sir I lost 20 kg weight in 35 days thank u sir
Great to know that Palash. This is the best performance I have heard so far. Can you please share your experience in detail?
Really
Such me
I am 44 my weight is 74 I tried many things diet plan but no results I am very disappointed 😞 but I will try ur diet plan
hello tanish may i help you
Sir your way of understanding is very good but sir one question that we can eat singhada fruit
Thanks sir
Best diet plan
Koi farak para
Thank you sir I loss 2kg in 8days
Why plz reply me
Kse kra bro btao pls
Mai bhi aj se try karungi very nice video
Pudinaa available n he to ky kre
आप जो बता रहे है इस से वजन बिलकुल नही घटेगा
मैंने दस दिन तक दो नारियल पानी लिए
तीन टाइम सूप वो भी सब्जीयो का
तो चार किलो वजन कम हुआ
आज पचास दिन हो गए
सूप व नारियल पानी पर
वजन टस से मस नही होता जी।।।।।
😥😥😥😥😥haa par kya kr sakte h hum no idea
this comment is good
thank you very nice dhanyvad
Hi Jaswant Kaur
Glad you found it useful.
Do let me know if you found any benefits implementing this
I will try 10 days your plan if tis efactabel so many thanks or nahi huya to...
Apne try kiya??
Any banefit?
10 din ke bad fir se same diet follow karasakti hu Kya??
Sir exercise time can be in evening ?
सर मेरा भी वजन बहोत है क्या हम हमेशा के लिये मीठा खाना चिकन बिर्याणी घी नहीं का सकते
Thank you so much
Moj kar dii
Sir can i take 1 glass of milk with special K cornflakes or just a glass of milk??
No
Hii
So nice explanation sir verry simple language thanks
Sir kya besan ka chilla lunch ya dinner me le sakte hai?
my weight is 50 but as i usually stays at home thus these days i m getting arm fat...
Thank u sir mene 45 days me 20 kG wait km kiya
Sach ya jhoot
Kese please reply please
Thanks so much Sir
Hi
Thanks for video .
Can I eat peanut butter .
भाई वजन कम करने के लिए बता रहे हो या बढ़ाने के लिए इतनी सारी चीजों की कोई जरूरत नहीं होती वजन कम करने के लिए यह सब मत खाओ दूध से बनी हुई चीजें और फास्ट फूड तली चीजें बंद करो ओनली और सुबह उठते ही 1 लीटर गरम पानी और रात्रि भोजन करने के 1 घंटे बाद और सोने से 1 घंटे पहले 1 लीटर गर्म पानी पिए और कुछ करने की जरूरत नहीं है
Kya asa karne se sach me kam hoga
thanks sir
Ager pudina available na ho to uske jagah kya lein plz Sir reply fast
Thank you so much sir me follow karungi
Hi
Mera wiet 69 kg he ro hight 5.5he pet thoda bahar he pet kam karne ke lia kucha bataia
1000% Kam Ho jayega