Revitalize Your Hands and Wrists: Get Ready to Feel Amazing! Dr. Mandell
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- Опубликовано: 8 июл 2024
- You will feel an amazing difference in minutes utilizing these simple hand and wrist techniques. The joints of our wrist, hand and fingers are constantly overused, causing many conditions like arthritis, carpal tunnel syndrome, ganglionic cysts, tenosynovitis, nerve compression, tendinitis, along with weakness and pain. When joints lose motion, they lose function and that's when inflammation and dysfunction arises. By putting motion back into the joint, repair and healing will be accelerated.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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We can't ask for a better Dr than Alan Mandell. Thank you for all you're doing for us.
I fell going up to bed on 10/26. My left arm went through the stair posts & came back through. I fainted & laid there for 6 hours. Forced my arm back through the posts & dragged my arm back up with my shirt sleeve. Circulation was cut off for approximately 6 hours. Went to ER. Nothing broken, no blood clots. I have mobility in my arm but my hand is useless. I will keep doing this a few times a day & hope for the best. Thanks 😊
I’m sure my phone is listening to me 😂 I have had so much pain in my thumb and up my arm. I’ve had carpal tunnel surgery on both but this pain is so different . Thank you Dr Mandell
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This is exactly what I needed! I just messed my wrist up today but these exercises did the trick,, bless you 🙏🏽
I'm a crocheter and these are great exercises to help loosen up joints. I will use these before, during and after crocheting. I hear of many people when they're older have to stop crochet, because of arthritis. I'm over 50 and I don't want to stop. It gives me great enjoyment.
Thank you doctor for making this video. I'll share this with my crochet guild.
About a year ago I was waking up every day with stiff, claw-like frozen hands. I saw one of Dr Mandell's previous vids on wrists/hands, followed his exercises and I've had virtually no problems since. Great stuff Doc!
(Please, please do a vid on ankles soon as I'm struggling to walk down the stairs)!
I have a lot of problems in my hands and waists. I need this video. Thank you Dr Mandell God bless all.
Dang! I love you! How come other doctors can’t be like you?
Thanks Doc.
You are truly worth more than almost all docs combined together in this world
I can't completely close several fingers particularly at night. Possibly arthritis. Just tried these stretches and immediately things are loosening up. Just discovered you week ago and I am receiving so much help from you. Thank you doctor
*To that soul watching this superb message Your Cup Will Overflow With GOD'S Blessings . This Year is going to be such a beautiful year for you.*
@onyeomachinyeremaka6809 Amen and you also, thank you❤
WE LOVE YOU DR MANDELL ❤❤❤❤
Wow, I felt a difference straight away! Thanks, Dr. Mandell! ❤
Inappropriate comments are very distracting and irritating. I am grateful that I was able to watch and receive your message. I’m a maker who requires this, have to watch again for my other hand. I am all a’tingle…
Good Morning, Dr. Mandell. I just wanted to thank you for always sharing great information 👍
One never appreciates taking for granted our bodies capabilities . Not until those body parts no longer do the things we expect of them do we appreciate what they have done for us in our lives !
It’s a little late for me but to our youth I will say , be kind to your body parts because you may last longer than you think ! 😊
All these small things add up to such an improvement - thank you for your work
Thank you so much! It seems you are always know what part of my body is bothering me....always on time we are in sync❤❤❤
As an LMT about to start my shift, I THANK YOU SO MUCH for this very helpful information!
Muchas gracias ❤
Thank you!
Wow Dr Mandel! You have such wonderful tips for every aspect of our health. Just the few changes I’ve made from following your advice have made a tremendous difference in the way I look and feel. There are other things I’ve been wanting to implement that I know will help me even more. You are a treasure and you make the world a better place❤
Thank you Dr
Thank you Dr Mandell, I could not move my left pinky until today's exercise. Yay!!! Happy New Year to you and your family! ❤️🙏🇺🇲
Love the Doc..
You're not kidding! I crushed my left distal radius two years ago February. Three of my fingers are "stuck/bent" yet I have mobility. I just did this and my hand feels much more flexible. THANK YOU! I'm adding this to my daily stretch routine. Many thanks for your sharing.
Feels good already thank you so much
Thanx Doc
Hello doctor
Do you read minds!!!
You are the greatest person ever in the social media sites.
Because I suffer from neck pain, which affects my hands and feet and my legs.
So I was really amazed when I opened RUclips to see you talking about the problem !!!!, how wonderful you are.
❤❤❤
Thanks doc
thank-you - wow what a difference - god bless you
Oh my goodness- I’ve suffered with significant joint pain at the thumb radius area as you mentioned- as soon as I followed directions in this area I got relief that I’ve not had without getting cortisone injections! Thank you SO much!
thank you for ths
I feel the results instantly!!! Much appreciation 🙂
Thanks wey!
Excellent, especially as I'm a musician in a slump. This is Good. Thank You Doc. Mandell
Thank you doctor Mandell . Happy new year and God bless you
Thanks for the video!
Most convincing!
Have a nice day doctor!
After a long time magnetic bracelet wearing this is a gamer changer
WOW! I can now close my hand. 80 years old. Thank you so much!
YOU ARE S BLESSING IN MY LIFE! GOD SPEED AND HAPPY NEW YEAR DR. MANDELL!!!!!!!!!!!!
Thank you so much Dr Mandell. I follow you for years now, and you always introduce us some magical content. God bless you!
this is just amazing i don't remember having my fingers so agile with no stiffness thank you a lot
You are a wonderful person.
God bless you ❤❤
Dr mandell good morning thank you for sharing this video is amazing God bless you for the labor of love have a nice day ❤❤❤❤❤❤❤❤❤
THANK you for this, Dr. Mandell!! Thisnis going to keep us from growing "old" unnecessesarily quickly OR extremely.
As a musician, I ESPECIALLY needed this help. God bless you!!
Oh WOW! Dr M what an amazing thing happened to my hand it felt sooo relaxed, wait! I have to do the other hand now, God Bless You Dr🎉❤️💪🏽💯
I already feel amazing I've been doing reiki healing on myself for physical emotional and mental health and I tell ya it's incredible
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
This is fantastic for helping me loosen up my fingers to play those very fast running semi quavers 🎺🎶🎶🎶🎺👋so happy I found this 👋Thank You top Doctor 🙏🏻
My wrists had become very painful, affecting my activities (cycling, golf, piano) as well as simple things like lifting my coffee cup. I was worried! But, I have been doing these hand motions for 3 days now, twice a day, and what an improvement! Thank you so much🤗
Amen
Omg my left wrist really hurt today..awesome!
Tnxs doc what a good timing my right hand wrist was swelling little bit I was feeling some pain tnxs to u I feel relieved. RACHEL from Ethiopia
Thank You So Much ❤ # She Who Knows Something ❤
Dr Mandell, you are the best, I cut hair all day and my hands kill me!! thank you!!❤
Your information is amazing Trying to loosen my pain in carpal It helped doing your exercises Thank you
❤THANK you so much. Your so healing.❤
Yes
USA
I have bad arthritis in my fingers and have problems moving them. This made them feel better. Even its just temporary, thats good enough for me.
@motovationaldoc
I needed this badly, doc! Cant go to my chiropractor bc insurance was cut off & my wrist has been suffering for it. THANK YOU! 🙏💖🥂
Oh man, I hope this helps with the arthritis in my hands!
Good morning 😊
It works.😅
Great suggestions there Dr Mandell..Tried these but still a fair bit of pain going on..mainly arthritic, degenerative in the thumb base/wrist…but as a person who loves playing the sax, I’m pretty desperate for any kind of help! So I’ll keep on trying..Middle finger keeps painfully locking up in the middle of playing too!😝Got myself some of those stretchy support sleeves which help a bit at least..😁👍
THANK YOU DR. MANELL. My hands are thanking you so much. I pray the burning and pain with go soon to. I'll do this daily. Thank you so much. God. Bless you.
Can I ask for more. How about the lower back and shoulders (roader cups) and elbows. Any help for them too.
I know I'm asking always so much more from you but you are so knowledgeable and helpful and it all works. That is why I'm always asking for more.
Thank you!!!!!! Best regards and wishing you a Happy New Year and Long life for selfish reasons. Dana.
Happy new year,dr.What collagen do you reccomend me to take for skin,nails,hair,joints,please?Thank you,dr.🤗
Wow awesome thanks for sharing 😊 8:15
Thank you! Dr. Mandell! I didn't get any pops :-( but I pop my fingers and wrists daily so no pops on this one!
❤
I’m 73, Dr told me yesterday my L rotator cuff is torn, bad. Only operation available is shoulder replacement. He doesn’t want to do that yet. Wants to see how much muscle I can get back in my arm. I’m sure it’s due to age, RA, Fibromyalgia, etc. Makes sense to me.
My pain is right above
What about hip pain Doc? I need your help! Please 🙏
Thank you, thank you, thank you ! ! ! My unhandy hands have been unable for years. Decades. Exam room doctors are so mean about it. So unhelpful. Gaslighters gaslighters gaslighters. Walls between me and the ability to work, to have a life. Unlike you. I'm going to watch this for a week everyday so the movements, one hand helping another, becomes routine. For many years, many many many many, one hand, both, were unable to help the other. Now, finally, I can do these, I don't want to call them exercises, movements. Hands are handy! I bet. Oh, Doctor Mandell, what can folks do whose hands are so bad, like mine were up until two months ago, it started in 97, 1997, that one hand is unable to help another?
I has been feeling my pinky finger in my left hand numb from like a month,no pain,no blood circulation problems,I did your exercises in the video,I hope it help me,if you have more ideas please let me know doc. I wonder if the problem can be in the cervical area.Thanxs🌷
14 months ago I fell on ice landing on my left hand. 3 different docs thought the wrist looked broken but X-rays did not show a fracture so put a brace on it. It's still weak and can be painful. I had my chiropractor do what you just described less than 24 hours after the injury. I went through OT. I've used electrical stimulation. I just did the manipulation with you and there is pain below my thumb. Still...
This was wonderful! Thank you!
❤🙏🏼🙏🏼🙏🏼
Thank you so much. For sharing . Is there anything for tentans ? That muscle area. Texting from Jamaica.
Are these exercises safe to do if I have osteoarthritis?
Whats it mean if there's pain?
Should be no pain, what if is pain?
What if you're finger is jammed and you can't straighten it out?
*"You can go 40 days without food.3 days without water. 8 minutes without air.But you can't go single second without God.Amen🙏🏽❤*
Hi Dr i have a carpal tunnel situation can i do this same exercise. I have like a finger on each hand that is sore the one finger is thick and sore i can't bend it .
Dr Mandell sir please help me out iam suffering from pppd can’t even perform daily works please help me sir.
How do you prevent or fix trigger finger with getting a shot?
A cet endroit même du poignet , j 'ai eu l 'os cassé , 2 opérations dont une avec greffe d 'os et je garde depuis 10 ans une plaque de titane pour soutenir cette vilaine fracture ..je ne peux pas plier complètement mon poignet ..je ne me risquerai pas de faire ces gestes compte tenu que je ne peux pas porter un poids sans en ressentir le contre coup pendant plusieurs heures ...sinon merci pour votre vidéo ..😌
Who knew the old fashioned Indian burn would fix my wrist 😂
Lol
An old physical therapy saying about joints is "motion is lotion".
man this stuff works . thanks doc. should do this everyday cos i play lot of PC games.
All the exercises you said they shouldn't hurt, they did really bad! My wrists are bad. 😒
Ginger Lemon mint cayenne Powder honey add a cup of water go a good Elixir to help clear up your lungs inst of Dr Mandell 🎉🎉
How to remove toothache
I've downgraded from riding motorcycles to e-bikes and they still make my hands and wrists hurt
1:31 Sir brain not control body
What about pills 💊 💊 💉. Haha just kidding
Weirdo
Why are these Bible thumpers innundating your channel ?
They really ought to go get their own .
Very pathetic , actually that they have the need to do this ... Sad .
Completely agree...this man has helped me....medically and spiritually over many years....and now we have all these sad Christian morons dribbling on about rubbish,.....not even vaguely on topic
Thanks, Doc❣️❣️❣️🫂
@Dan-vy8rr What can I do for you?
WE LOVE YOU DR MANDELL ❤❤❤❤