Stew Smith LIVE - Mobility Day Walk Through

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It is pretty simple - just takes time:
Repeat 5 times
5 minutes of non-impact cardio
5 minutes of stretching, foam rolling, or massage tool
Try this life changing workout even if only once a week:
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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmithfi... for more information about military, law enforcement, special ops, fire fighting training programs.