Navy SEAL Fitness with Stew Smith - FULL VIDEO
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- Опубликовано: 18 окт 2013
- Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs!
Stewart “Stew” Smith is a United States Naval Academy graduate. After four years on the SEAL teams, Stew was stationed at the Naval Academy and put in charge of the physical training and selection of future BUD/S candidates. The workout he developed to prepare for BUD/S was used by many, all of whom successfully completed BUD/S training. He is the author of The S.W.A.T. Workout, The Official Five-Star Fitness Boot Camp Workout, Updated Edition, and others.
www.amazon.com/dp/1578262666 
Хобби
tbh, this old-style video is a lot more trusting than some goof with modern film techniques. When you feel like you aren't being lied to, it's a lot easier to follow along with what the person is teaching you.
How frequently do I do these excercise per week if I only do the PT section?
@@richcovers2994once in every cycle
Stew Smith is the OG “Tactical Fitness” trainer .
My platoon sgt. gave me that book when I went to nco school...after 12 Weeks I had become shredded as hell and was in the form of my life. Those guys simply know how to get in shape for battle.
How many reps of each exercise did you do
How many times a week did you train??
@@richcovers2994 Every single day during the preparation period and then several times a week during the training, depending on the rota of my training class and in addition to the scheduled PTs...
@@mahari7285 oh wow, how long does this PT session take? I am a highschool student in india with very little time to train. Can I get this done in 40 mins?
Since this video was made, we have found dynamic stretching to be better pre-workout than static stretching which is shown in this video. I'm guessing this was made early 90's. Science and exercise physiology has come a long way since then.
True. We have to be careful about the information shown in this video.
Lol I mean these guys aren't getting injured so it probably doesn't matter either way. The most important thing is doing something.
@@panchovilla7580 they have serious joint problems when they retire
@@germacam3498 everyone in the military has that it ain’t just because they’re seals or combat mos.
@@germacam3498 everybody has joint problems, some just hate complaining about it.
So grateful for this video
You don't need weights...just this!
Calisthenics is all it is! 👍😏 Not the fact it's a Stew Smith/Navy Seal workout but the fact is all the exercises he is talking about are bodyweight exercises!
@@ericirwin413 What about the Log pt? Or running with boats overheads? You gonna need more than calisthenics lmao
@@ceedee9381 the logs and boats are heavy yes but i think the point in fact is that its supposed to instill in their minds that everyone is supposed to be all putting out 110% and work together as a team everywhere they go on every deployment!! Seeing those individuals that can work together on a team and those that work better as individuals
I agree 100%
Great Man! What a classic!
Great video, excellent instruction and information, thank you very much for sharing your knowledge
Best physical education video on youtube
Your a very good man .
thanks for who you are Smith !
Simple and effective, we used to do all this workout in schools and gym in my country (Algeria) (not the same rep and rythm though lol) and then RUclips came and we thought that it's old stuff specially with hiit and fitness bullshit, now I'm really regretting that I stopped this kind of workouts
Damn Love the video
Learnt a lot
Thanks
Very informative video.
I agree. SEAL/ Ranger PT is all you need.
Was the video taken in pershing field at the gateway national recreation area? I think I recognise officer's row back there.
Long life soldier
The father of the calisthenic 👌🔥
Just came across this. Learned to swim from this guys videos. Everything he taught makes more sense than almost anyone out there
Your fit soldier
Tuned like a race car
Thank you Sergent Daniels from Hawaï 5-0 !. Awesome for beginners like me.
Goddamn this man aged well
Top workout ffootage
I have his book and DVD, its great
Thank you!
are those the homes in Coronado 16:40??
I just subscribed I could have been In shape years ago hahahaha
I just wanna do a pullup
So it is good to do variation of pushups. Thats crazy because i do regular ones then wide ones and do diamond push ups last and then Hindu pushups , almost the same as in the video
I have this book😆 but lost the DVD. Lol
I also have this book , But it didn't came with the DVD 😁
@@juancamaney3562 Is this footage from the DVD?
Was this filmed at Sandy Hook N.J. ?
Classic
Soundtrack name?
I will try this holding on my EYES😂😂
Hols
How frequently do you do this a week? If I only had to do the PT section?
It depends on your fitness level. 3 times a week is a good start with days of rest in-between. 😎👍
To many people make Fitness seem complex, its not consistency is Key, Look at SPARTANS, GLATIDATORS, SEALS all use body weight were extremally healthy. But Its a choice not chance you decide every day how you are going to attack it or is it going to attack you. Maybe you heard the power of 100, so you wake up feel like shit. your body is saying no, but who is in charge of you ? See The Brain Tells the Body what to do... Not the other way around so do 100 pushups, 100 crunches, Bar pulls just get and keep moving take control back. I Fast 4 days workout hard yes I have problems but I am IN charge of me. (books: Snake Diet, You are your own Gym, Convict Conditioning)
for PT, how may reps,sets, and reps??
All of them.
Until failure
What if I don't have a canteen?
Jaeh Hezy grow weed in your backyard
You gonna help me
Jaeh Hezy its 3 am in india. Later
You can’t beat the heat sarge..
no dips...missing
can i do it all days
Who know navy seals workout how many sets??? / reps???
I don't know exactly, but *very* high reps I think (hundreds). Personnally, I set myself a rep goal and I do it without worrying about the time it takes me. I take breaks if necessary.
10 sets of 30 push ups
@@WakaZOfficial thx its real???
@@attiladapro2252 Yes , but in BUD/S they do 1000+ daily , 300 is just to keep the shape
High reps, high volume. Right now I could only do 300+ reps at most.
how many reps?
lots
CAN YOU SHOW A PROPER WAY TO DO BURPEES, THERE IS SO MANY POEPLE ON HERE WITH DIFFERENT WAYS THEY DO THEM AND SAY THEY ARE SEAL BURPEES
Look up iron wolf on youtube mate.
en.wikipedia.org/wiki/Burpee_(exercise)
Plenty of variations, but the original is a 4-count burpee.
Except he missed Dips!
Drunk isnt but working is. Uhhhhh?
They aren't as good as the royal marines
They're better
Not sure about that mate
Talk too much..
Wat it’s a workout walkthrough 🤦♂️
and you still ain’t doing shit
If you're looking for a silent movie you're in the wrong place bud
Gay training
You are fat and miserable stfu
@@ferumcastrum4097 maybe you can train me then
maybe you should get off the couch and train yourself
@@ceedee9381 yes, ur right. I should start training again.
@@ceedee9381 maybe I will toughguy
Never roll your neck. It's extremely bad for the discs.
How can you not love this guy