TFR114 Running Programs Where to Start

Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections / fitness tests.
www.stewsmithfitness.com. www.performancefirstus.com
Running Programs - How Do I Start? Am I considered a beginner? Starting from 0 miles a week? 10 miles a week? How do you progress?
www.stewsmithfitness.com/blog...
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

[@chadbowman471]

My pst is good except for my run which was stuck at like 11:15 and I was running 4 miles about 5 times a week but I realized I was going at a super low pace and what not so I started over doing 2 miles a day but using a treadmill setting a higher pace each day by a decimal or 2 and in 1.5weeks of that I dropped my run to a 10:47. Hopefully next week I can get a 10:30 or under for my pst.
Good video and seems we have the same idea on cutting mileage to improve speed, cheers!

[@jakobsalvador2489]

Great video, thanks for the info and thank you for your service

[@liveverdienever]

I had to watch this three times and take notes for it to make more and more sense. I have a feeling that I will watch this again, golden information here guys. Thanks, Stew!

[@shinobi-no-bueno]

I don't understand most of this, I must be less than a beginner

[@Sheepdog1314]

RUclips won't let me hit the bell to get notifications

[@oyemrkrabs6084]

Stew Smith, do you have any advice for a 12 year old who wants to be a Green Beret when he grows up? If so what would you recommend me do?
Please and thank you, a aspiring Green Beret

[@justovia]

Good luck buddy! My lil brother wants to do the same thing hes your exact age! Maybe you two will see each other at green beret bootcamp.

[@Sputnik-03]

Be a kid and grow up. All that comes later but right now just enjoy being a kid

[@frostbitepokin9520]

So what are you doing right now

[@justsomeamerican2301]

i just wake up at 4:30 every weekday and walk a mile to the track run a mile (9:34) and then walk home and hop in a shower , am i doin good ? for a beginner

[@StewSmith182]

A fine Murican I think that is a great beginner plan. And has that mile run gets easy you can start increasing it to a mile and a half. Maybe jog coming back. But everything should be progressive increases.

[@justsomeamerican2301]

Stew Smith , thank you for the feed back , it made me confident that im on the right path , thank you for your service and qaulity information

[@richardkusistoii9727]

For rest between reps are you 1:1 ratio work to rest? Or do you have a set rest time or is it feel/recovered?

[@StewSmith182]

That is typically how we do it. However if you are a beginner you may need twice as much rest.