TFR 51 - Running Programs for Timed Runs (military, police, fire, other PT tests)

"You Might Be a Powerlifter IF you think 1.5 miles is long distance!" Stew Smith and Tom Cowan discuss a classic running program to help a person not accustomed to running to master the short timed runs of the military 1.5 -2 mile timed runs.
See related link:
www.military.com/military-fitn...
Stew Smith Contact:
www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness
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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

[@joshuahause128]

I love your videos. Keep putting this content out

[@chelseywilkes6498]

Your videos have helped me so much already. I have 6 months to go, but it's never to soon to start.