Starting a Fitness Routine Over 65 | SilverSneakers

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  • Опубликовано: 23 янв 2025

Комментарии • 18

  • @evella58
    @evella58 14 дней назад +4

    Having the motivation and energy to get started. Knee pains slow me down and I need to deal with arthritis. I need to be more positive

  • @romanstone2450
    @romanstone2450 15 дней назад +1

    And I,the instructor talking has been my, at home trainer, the difference she makes is incredible. Silver Sneakers is fun and life changing. Do yourself a favor, and take the channel

  • @Lilith_Nightshade
    @Lilith_Nightshade 15 дней назад +2

    I'm not 55, but I feel that I need to start here. Thank you.

  • @pamelarowe4219
    @pamelarowe4219 15 дней назад +5

    I live in a remote mountainous community with dirt roads and no sidewalks. It is hard to find a place to walk even in the summer without fear of falling. Our new Senior Center is trying to start a Silver Sneakers here in a town owned building. I hope it will work out as I need a consistent place and time to exercise a few times a week.

    • @glendawoodward8750
      @glendawoodward8750 15 дней назад +2

      I'm in the same situation but there isn't a community center or gym.

    • @nuthinbutlove
      @nuthinbutlove 15 дней назад +2

      I live in the city and it's even worse here because none of the sidewalks are even and some are even broken. It's horrible.

    • @kathyweaver7008
      @kathyweaver7008 10 дней назад +1

      I live in a neighborhood with no sidewalks. What shoulders there are, are far between, so we have the road or the ditch. Drivers are crazy. We do have a Y in town with Silver Sneakers classes, but one is for those who have walkers or wheelchairs, which I'm not ready for. The other got so crowded they kept running out of equipment. I do the online classes, but they're so short that I don't feel a lot of benefit.

    • @nuthinbutlove
      @nuthinbutlove 10 дней назад

      @@kathyweaver7008 I share your pain in regards to the gym. My Silver Sneakers gym gets crowded as well, not to mention it's far away and I don't have a car so I'm forced to rideshare and that gets expensive so I can't utilize it.

  • @nancywho52
    @nancywho52 15 дней назад +4

    Thank you

  • @JuanitaHall-ew5po
    @JuanitaHall-ew5po 15 дней назад +1

    Exercise is good for me and you can get a good day for walking around the house and get some sleep and rest.
    ❤😮

  • @rafaelachristman2047
    @rafaelachristman2047 15 дней назад +1

    Are there any karate classes that SILVERSNEAKERS provide

  • @wonkyganu72
    @wonkyganu72 11 дней назад

    All my joints ache and make noise, ide say I'm definitely old. Plus I've had a lot of bike accidents.😢

  • @pambrock5849
    @pambrock5849 14 дней назад

    Are the live classes transferred to On Demand? I got excited about the Forever Fit Wellness Series but the schedule didn’t work on some days so I just didn’t!🤷🏼‍♀️

    • @kathyweaver7008
      @kathyweaver7008 10 дней назад +1

      Most of them aren't. The live ones I've seen are done once and that's it. They do have multiple classes a week with one instructor that will do the same sort of things each time, but the challenges I've seen don't repeat.

  • @lindaeckeck3232
    @lindaeckeck3232 15 дней назад +4

    I would rather go shopping. Exercise is like pulling teeth for me

  • @AngelaStritzinger
    @AngelaStritzinger 4 дня назад

    Video was too long in the beginning. Way too much talking before you get to the video showing any exercises.

  • @JuanitaHall-ew5po
    @JuanitaHall-ew5po 15 дней назад

    ❤😅

  • @Laura-rx9mp
    @Laura-rx9mp 15 дней назад +1

    thank you