ये 5 योगासन रोज करें - 5 Yoga Asanas Everyone Should Practice Daily

In this video, I have described 5 yoga asanas everyone should practice daily for fitness.
These yoga poses are tadasana, trikonasana, bhujangasana-parvatasana, naukasana and pawanmuktasana.
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क्योंकि स्वस्थ शरीर में ही स्वस्थ मस्तिष्क का निवास होता है।
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