10 Minute Ab Workout | No Rest

Challenge yourself with today's 10 minute ab routine.
We have three 30 second rounds of different exercises followed by a 1 minute plank.
We follow that routine 4x to compete a full 10 minutes.
Please like and subscribe if you enjoyed the workout 🙏
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[@GabrielVargaOfficial]

Did you make it though the whole routine without a break? Those planks were hard 😱

[@Gzussss]

Thanks!

[@paulpelle3046]

Planks are ALWAYS hard. Any time. Any type. Any fitness level! 😠🤣
PS. That 60 y.o. guy in the States who held a plank for 8+ HOURS!? Like, wtf? Totally abnormal 😱

[@benfbrown]

Yep, made it though. Great ab/core workout!

[@jelaneytaters8149]

This is my new favorite ab workout! Challenging but doable in one go. And it almost feels like a complete workout in 10 minutes. I've done twice now and can already see more ab definition. You're one of my all-time fav athletes bar none! Can't thank you enough for all your amazing content.

[@b3nja993]

Pretty much! 8:56 I dropped for like 5 seconds! That was rly hard!!!

[@towenaar7422]

first plank I was lik "damn this is easy"
last plank I was fighting for my life.
great routine, had to pause shortly a few times, gonna have to do this one over and over

[@chinmaybhabad]

Your living space is very versatile and homely.Can you make a tour if you are comfortable sharing it?

[@captainkaboom2384]

Soundtrack? Lol love the first tune love this drill

[@zaldare]

Top job! That must burn 😱😱

[@wasuptho]

Thanks! Just knocked it out this morning

[@GabrielVargaOfficial]

Nice work!

[@Matchack]

I couldn't do planks without breaks, those were the only ones I had to cheat :) great follow along, will be using it in the future, thank You!

[@ismistarick70]

Music is getting better

[@ramudon2428]

I couldn't even get through the first exercise without a break. New goals.

[@GlidingChiller]

I love the 10 minute workouts, I've also done the Neck and Shoulder conditioning.

[@zaldare]

I had no idea these exercises even existed 😄 thanks! Will def try it out

[@horiaatanasiu3173]

What a great workout! Thank you!

[@JakeV.]

Made it through without breaks. Thanks Gabe!

[@nave94]

4am getting it in before work, started with your follow along bag workout and then finished off with this brutal workout

[@gadimeydav8883]

Awesome workout, thank you!!💪🔥

[@ahmedalhamadi1231]

Il take that exercise for today...

[@jreverie7018]

Bookmarking this for later! Injured arm with fresh surgery atm, will do the non planking stuff for now :D thanks a bunch for sharing so much invaluable info and fitness regimes, your neck one rocks!

[@jreverie7018]

Thanks again, arm surgery went well and I can follow along now. honestly thanks for all you do!

[@jreverie7018]

I can already do a lot more of this and in better form :)

[@jreverie7018]

Made so much progress thanks to this! :)

[@jreverie7018]

I could hardly do a few reps of even just the first exercise when I started lol

[@threebeans5006]

I’ve been trying to do this everyday! Thanks for the killer workout

[@kailynnel5959]

Got through the whole thing! Shaking on the last plank though. Great quick workout!

[@dimo6793]

This routine is awesome

[@KelpWolf]

Thanks! Just what I needed this morning. After the third set, I had the thought, " oh boy, what torture does Gabriel have planned for us next?" The bicycles are the only thing I couldn't push through without a brief pause. Thank goodness you had the planks in there, that was rest and breathe deep for me.

[@kevinfalconi1934]

love the vids keep it up, gonna work on getting that six pack for this summer💪💪

[@jackjones267]

Great workout always excited when I see you posted a new one. Also wanted to know Gabriel what’s your opinion on taking short notice fights i don’t know if you have ever talked about that.

[@alexandre7634]

🤣💖 I already felt the pain at the third one but we keep improving ✌️

[@meshadowofaboxer5230]

Could you react to how good Andrew Tate was has a kickboxer I think you would give a neutral and realistic review on it that's why I ask thank you either way I just think it would be great content since he claims to be really good and you are still active in that sport thanks again 🙏🙏🙏

[@dad4378]

I second this 👍🏻

[@legendx3117]

Hey Gabriel ,as a fighter how many times a week do you recommend this routine?

[@RogelioNava-t6r]

Brah every time you would go back to planks I would just yell f u Gabriel 🤣 on a more positive note this work out was great thank you 🙏

[@stemstudentph9246]

I tried the 30sec version that too was still pretty insane.
Whats the name of the app that your using for the beep?

[@stephens4887]

Now I need to do this without swearing 😂😂

[@dariusjavidan5609]

That 10 min felt like half hour!! 😂

[@jiro4475]

Song title?

[@δημητρηςπαπαδημητριου-β9δ]

we want sparring videos

[@kevinfalconi1934]

estaban sucias las patas che