l4l5 disc bulge treatment, स्लिप डिस्क एक्सरसाइज़ sciatica pain relief exercises
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- Опубликовано: 29 сен 2024
- In this video you will be get following answers like When to have back surgery for herniated disc
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degenerative disc disease exercises, slipped disc recovery, , lower back pain, how to avoid disc bulge, disc protrusion, disc extrusion, l4l5 gery, nerve compression, low back pain treatment, sciatica treatment, disc prolapse, bulging disc,
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Sir, plz mera MRI report dekhke bata denge.. Kya problem hain..!! Aur kaise thik hoga.. 1 sal se paresan hu.. Over 10 dr visited.. Bohut paresan hu sir.
Sar mujhe l4 L5 ki dikkat hai sar apna number de dijiye mujhe aapse baat karni hai
Sar Mein Ek student ho aur Mujhe l4 L5 Mein pareshani Hai doctor ne operation bataya hai Mein Thoda yoga bhi kar rahi hun davaiyan Le rahi hun Mujhe kitni der baithana chahie kaun se yoga karna chahie please margdarshan Karen
Muje hysterctomy surgery hui h. 5 month ho gye h . kya m ab yoga kr sakti hoo
Hello behn pls agar AP mera comment padh rhi hai to reply jarur Krna aapko problem ko 1 year ho gya kya aap ab thik ho kya problem thi apko thodi details me agar aap mujhe bata paye to meri help ho jayegi
हेलो सर, मेरी पीठ में दर्द है L4 L5 S1 मुझे क्या करना चाहिए सर क्या मुझे सर्जरी करानी चाहिए या सर क्या बिना सर्जरी के मैं ठीक हो जाऊंगा सर कृपया बताएं
can I go for running ? I hv disc buldge and hv rest for month
Good morning sir...I will follow ur advice because now' I am in accute pain...
Tq so much sir himmat dene k liye 😢😊
Hello Sir, M UP se hun or meri Age 25 yrs h. Meri july 2022 m L4L5S1 ki microdisctectomy (Endoscopic spin surgery) Delhi Apollo hospital m. hui thi but uske 15 days baad mujhe wapas se problem hone lagi to meri August 2022 m revision surgery hui. Or 7 oct. 2022 se m continue physiotherapy kra rha hun but mera pain abhi bhi thik nhi hua h meri Glute, Thyi or back m abhi bhi pain rehta h almost sabhi type ki physiotherapy krwa chuka h but pain relief nhi h. Kya aap mujhe bta skte h ki mera pain thik ho skta. Please answer me..
Operation karvane k baad bhi problem he ????
Very helpful video for l5S1 disc bulging patient.
Sir nice information but part 3 video banao please this is also half information I have seen ur part 1 and 2 video after that what
Apkizindagi main bht assania ho... apki vdio say boht hemmat mili
Sir muje L5 S1 dick m dikkat hai
Thankyou so much
Sir ap plz belt phnne k lie ek video bnae...plz
Sirji back pain only sidha sleeping se ya standing position me hi pain hota h pl exercise suggestion kon kon si exercise kare
Same problem
सर L5 S1 Disk bluk best exercise video sent
sir,mujhe bhi L4L5 hai ,Dr advised kar raha hai operations karne ke liye ,sir can i call you plz help me🙏 🙏
Sir 2 year ho Gaye meri mummy ka srew or rod dalvaye huye but unko koi relif nahi mil raha hai rod ke karan kiya unka rod or srew niklwa sakti hu sir please reply me😢😢😢😢 ab vo jeene ki umid chod rahi hai
Sar Mein 56 sal ki hun aur Mujhe 20 Sal se celebration survical Afsar bhai cal ka pen shuru ho gaya hai Hathon Mein Bhi nice rahti hai Hath Mein jhanjhanahat Aur Pairon Mein Bhi jhanjhanahat Si Hone lagti hai anguthe ki NAS Dard Hona angutha Dard hone lagta hai pair ka Kamar mein bahut jyada pain hone lagta hai 2000 Marwadi do teen bar MRI karvai Kabir exercise se theek hota hai aur Kabhi Wapas bahut jyada pyar hone lag jata hai abhi Nahin Jata Sar main bahut Pareshan hun Mujhe aapse baat karni hai
Hello sir🙏
में गुजरात से हु, उम्र 42 साल, 10 साल पहले मेरी सर्जरी हुई थी, बैक में जन्म से स्पाइनल फिफिदा था l4 और l5 में तो चेतना नीचे नही जा पा रही थी तो उम्र बढ़ने के साथ पेशाब की दिक्कत बढ़ने लगी और डॉक्टरों ने सर्जरी की, पर अब में ठीक से चल नही पा रहा और कई दिक्क्ततो का सामना कर रहा हु अभी, क्या अब एक्सरसाइज से ये ठीक होगा ?
जब की न्यूरो सर्जन dr ne bola hai ab इस से बेहतर तुम नही हो सकते,
हमने आपकी सर्जरी प्रोब्लम ठीक करने के लिए नही पर ओर आगे न बढ़े इस लिए की थी, मतलब के तुमको पैरालिसिस न हो जाय इस लिए सर्जरी की है ऐसा बोलते है, अब में क्या करू,,वैसे में योगा कर के और युटुब से कुछ वीडियो देख कर खुद को फिट रखने की कोशिश कर रहा हु,
Sir 2017 me pahali MRI karwai thi to Dr l4l5 harniated bulg bataye to phijio karwai to kuch din thik tha but ab chala nahi jata dono pair kapne lagte hai sarwaikal ki bhi thodi shikayat aa gai hai jayada der baith nahi pati pith bound hone lagti hai sarir khada hone per jhuk jata hai bhut Dr se dikhai dubara ct scan aur na Jane kitne janch karwaya unhons per koi fayda nahi abhi fhilhal mai ghar per hi phijio kara rahi hu muze Ray dijiye mai kis Dr se dikhau aur sir muze kidney me creatinine badh jata hai pls muze bataiye mai kya karu
नमस्कार सर मेरा बच्चा 5 साल का है और वो अभी एक भी word नही बोलता h sir plss koi exercises bta digiye use hypotonic cp h plss sir hypotonic cp child ke liye hand exercises bhi bta do plsss plsss sir
sir l4 l5 mai disc bulge MRI report mai hai kya karu sir 3 march 2021 ko silp disk ki surgery ho chuki hai. mujhe sir guide kare
Sir aap help kr skte h kya meri yaha RUclips pe gyaan sabhi de dete h but actually help sayad hi koi krta h
Anyways apka kya charge h sir consultantion fee mri dekh kr help kr payenge mere 3 saal se preshan hu
Reply kriyega bahut log nahi reply hi nahi dete h comment ignore krte h 🤣😂
Sir mujhe l4 l5 disk bulge ho rahi MRI karai sciatica pain ho raha hai left leg me Dr ne operation bataya sir please mujhe kya karna hai please bataiye
Sir aapka samjane ka tarika bahut hii shandar hai great❤❤❤
Thanks Mr Rajkumar
@@Drsandeepbhardwaj sir I am avn patients. Please avn ke liye bhi dedicated excersise bataaiye.. Bahut taklif me he ladke ladkiya
झुक कर काम गृहणी को करना पड़ता है ऐसे में क्या करे।
कलसे मुझे बहोत तेज दर्द हो रहा हैं
Sir kha se ho aap plz bta do m aap se apna treatment karvana chati hu mujhe bahut jyada dard h plz sir reply
Sir baithne me meri haddi me preshar aata h to dard hota rehta h or mera left pair me dard to nhi h ab lekin pair me upar se neeche tk shunya pan or jhunjhuni rehti h sir ye kaise thik hogi sir mujhe august me gym me dard utha tha phir mri me l5 l4 s1 slip disc hua tha
Sir kya mai phir se gym join kar sakti hu waha mai kon si excercise kar sakti hu
Sir slip dice hone se continue car me every day ja sakta hai kya
Sir आपका तीन दिन का खर्च कितना हैं।
Sir agar tail bone or slip disk dono hi ho or scooty riding cumplsry ho to pricsn btaye plz
Scitica me roj sex kese kare ? Ya na kare ? Ya kab kab kare ?
Sir jab jhuke to kese jhuke?
Sir mujhe 1 sal se back pain h ab dhire dhire pain thigh se pair me chala gya h koi exercise btaiye plz
Sir mummy ko Ls 5 hai please btao kya kre
मुझे 4,5 में प्रॉब्लम है।
Sir stairs chad sakte h kya l5 s1 m
Sir aap meri repot dekh lo
Sir hum jhukne ki bajai kya direct niche bath sakte h
Sir muje bhi slip disc h mere back me jalen hoti h eske bare batae
Kamar ka dard Jara Sa Jhooth Nahin Pata hun
Nurve free karne ki exercise
Am from Mauritius suffering from acute back pain
Sir mere l2 l3 l4 l5 s1 bhaue sare disc hai plz hlp me sir
sir mera L3L4L5hum belt le sakte hai please bataye
Give Suggestions 🙏. *I have Weak muscles and Weak bone* .. Weak Spine \ Backbone.. 🙏🙏 रीढ़ की हड्डी \. कमर बार. बार झुक जाता है..स्पाइन (Spine \Backbone) को सीधा रखने में दिक्कत होता है.. if Possible Suggestions some yoga Excercise or Asana 🙏🙏🙏
Slipped Disc and Sciatica ruclips.net/p/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa
Watch video no 3 to 6
Keise bethana chahiye
Kitne time ke liye ni jhukna chahiye
Dr online appointment le sakte hai kya
Sir pls mere question ka reply krna
I have l4 l5, l5 s1 mild disc bulge causing effacement of thecal indentation and epidural fat.. Kitna time lgega I am a sportsperson..
मेरेब्को भी समे है
Aapka WhatsAppse bata sakte haii kya ki konsa excersize karna haii slipdiscme
Koun sa disc sleep hua hai aap ka
Auto me ke sebaithe
Jyada belt lagane se kamar ka Nash dab jati hai to kamar ka Nash kaise thik kare
Belt lagane se nas nahi dabti h
Nice information. Thnku Dr.
Plz reaply sir
D12 L1
Sir ji parnam sir ji me bhi teen sal se silip disc ki pesent thi jb sb kuch kar Diya fhir bhi aaram nahi last option tha mere pas opretion wo bhi kar liya sir but pehle left me drd tha sb right me drd hai sem wahi us per left ka drd ab bilkul bhi nahi hai par right mi wahi kandtion hai mene opretion 16 November ko krwa liya tha aap btaiye hm kya karna chahiye me uttrakhand se Dheera bisht
Ab kse ho
1.lumber spondylitis with degenerative disc deseases
2.l3-l4,l4-l5,l5-s1 posterocentral disc prolapse with facet arthopathy and ligamentum flavum hypertrophy causing central canal and neuroforaminal stenosis with l4,l5 and s1 compressive radiculopathy .
3. L1-l2,and l2-l3 bulging disc ..
Yeh meri maa ki MRI report hain ...sir plz suggest maa ko kya operation karna hi padega ?? Plz reply
Ab kaisi hai unki tabiyat bhai agar thik ho gai Hain to pls batana kya kya Kiya tha aapne
@@hnuvibhu2696 ab meri maa acchi hai..unki operation karni huyi thi...
Mujhe 3 saal se L5&S1 h darad thik nhi ho rah h
Kuch upay huva
Apse consult kaise kre plz reply
For consultation send your reports and details on this mobile no 8078603229
Right sir ❤
Thank u sir.. I m following ur exercise video.. Sir muje disc prblm hain jiski wajah se hatho or pairo m prblm ho rhi h.. Both hand n leg.. Sir uske liye b koi vdo banaeye.. Muje apna contact no. Dijiye plss..
Ok
L5 S1 Lift side me continue pen hota he, or me Auto rikshaw chalata hu, 80% Auto Driver ko ye taklif he.
Sir mujhe 6 months ho gye niche bethna or jukna sb kuch bnd kr rkha h fir bhi puri thik nhi hui hu excercise kr rhi hu
Kya krna chahiye mujhe suggestions dijiye sir
😢😢😢❤❤❤❤
Follow exercises Slipped Disc and Sciatica ruclips.net/p/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa Follow video no 1 and for Precautions And for exercises follow Video no 3,4, and 5 After 10 days follow 7 no video . do all exercises 3 times a day
Sir maire ko slip disc hai activa pe jate aate baher aur bike pe Gaye tu disc bht pain huwa kal toung bi maar lerahi thi kye kare
Thik hua kya ji apka please reply
@@salmaafridi6090 exercise kiya tha regular
@@SunnyChouhan-mv6qt haan regular karte the full hall chod diye exercise
@@salmaafridi6090 kuch b fark nhi pda kya please me bhut presan hu betha b nhi ja rha apki I'd h kya Instagram baat krni h aap sy
@@salmaafridi6090 kitne din kiya aap ne or problem kya thi
Mera L4L5 ka operation hua hai Last year 14 April maine 6 month relax & 6 month se physiotherapy le raha hu but back pain' thik nahi hua hai left leg me weekness hai jiske vajah se stick se chalta hoo to back & leg strength ke liye aapke pass aa sakta hoo i qm polio patient left leg
Follow these exercises
Slipped Disc and Sciatica ruclips.net/p/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa Precautions Video no 1to 6