"Jitna packet khulta hai, utna pet phulta hai" -- words to live by 😄. Also, I have been working out at least 2 hours after meals, with black coffee 10-15 min prior, but I'm frustrated that my exercise performance hasn't improved much. Now I'm excited to try this and see what difference it makes.
Love you mujhe aise log bohat pasand hai jo apne jivan ka samay kise ko koi raah dekhane puri tarha se Samarpit hai bhale chahe duniya unhe kuch bhe kahe I love you ❤❤
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
People are like you is the biggest biggest gift frome god .I think you are teaching the whole world how to live positive it's not just about weight loss . It's how the mother teach a small baby how to walk on this ground well done lots of respect frome S A.
, we never think that you talk too much so Please keep talking and sharing your hard earned knowledge😊. It's very rare to find people who have genuine knowledge and who want to share it without expecting monetary returns. I am sure the blessings you are getting will exceed all the money you ever earn. Stay blessed🙏
Thank you so much for this information.I really like listening U, so plz talk n guide us,nothing like कम बोलना. Critical decision of life "aaj dinner mai kya banega"😄😄
Wow Rujuta ma'am I really admire you and you won't believe me that I was eagerly waiting for this video coz having right knowledge of adding fuel in our body at what time was really missing but after this video I have got a clear vision and now I'll workout without worrying
Its always so good to hear the rationale behind every act of fitness. But with due respect, it would have been better that we were aware of this fact rightfrom the beginning. But will incorpoarate now onwards. Thank you so much.
Hello rujuta, can you make a video on new mothers, who have to handle the baby n the house, and also deal with postpartum nutrition deficiency, lactation n how to manage workout, will be really greatfull🙏
Thank you very mam for all these info and exercises I had been a lazy lad in terms of workout ..for the first time, am following this rigorously...n m really happy to see the effect I used to have severe lower back pain..esp the spine pain due to 2 C-sections n 1 laproscopy..and now I feel relief in the pain post these sessions. Kindly share some info..as to AFTER how much gap of time, we can have full meal post work out? I mean, kindly let us know post-work out gap.
Well explained. Can u suggest some good pre-workout recipes apart from the ones mentioned in this video . Also should women exercise during their periods.
Thank you for the tip of eating sumthing & then exercising as I wud excercise on empty stomach only always.....also if u can show sum stomach, belly fat reduction exercise as I do 20 sets of crunches bt tummy is not flat still, so please help on this one too ...! thank you again 😍🙏🏼👍
It's True and useful suggestions u have given for better results,My question is should we eat any thing like dryfruit/fruit or small snacks before Pranayam?Please help by replying. Thanks 🙏
She is a treasure for India!!!
Truly...she is..
"Jitna packet khulta hai, utna pet phulta hai" -- words to live by 😄. Also, I have been working out at least 2 hours after meals, with black coffee 10-15 min prior, but I'm frustrated that my exercise performance hasn't improved much. Now I'm excited to try this and see what difference it makes.
What was the result?
Love you mujhe aise log bohat pasand hai jo apne jivan ka samay kise ko koi raah dekhane puri tarha se Samarpit hai bhale chahe duniya unhe kuch bhe kahe I love you ❤❤
Love to hear from you. Please don't stop instructing us ma'am . We love you.
Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.
I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Wonderful information by Rujuta. Love her style of talking and the way she explains complex things in a simple manner.
Beautiful session. I was itching to ask the question about yoga and you answered that.
People are like you is the biggest biggest gift frome god .I think you are teaching the whole world how to live positive it's not just about weight loss . It's how the mother teach a small baby how to walk on this ground well done lots of respect frome S A.
Love your way of talking. Soo down to earth. God bless you
We love you! love your talking style..your genuine advice .. feel that genuineness .. great gratitude to you !!
The only question in my mind was about yoga that you answered, thanks so much. I will follow these guidelines to the T.
Ma'am please make a video on post workout meal as well
, we never think that you talk too much so Please keep talking and sharing your hard earned knowledge😊. It's very rare to find people who have genuine knowledge and who want to share it without expecting monetary returns. I am sure the blessings you are getting will exceed all the money you ever earn. Stay blessed🙏
Can't explain your contribution for us. really need the knowledge you are explaining here.Thank you soo......much to be here on RUclips.
Mam plz design some exercises for improvement of knee cartilage and less gap
Thank you
Love the way you explain the concepts. You are so talented ! Great initiative ....
Ur all videos are inspiring.... Please do one video on Prediabetes and high fasting sugar level ....... Thank you .....
While filling the form I realized it's actually improving!!😀 Thank you sooo much..❤️😍🙏
Love to hear each and every word from you
Thank you so much for this information.I really like listening U, so plz talk n guide us,nothing like कम बोलना.
Critical decision of life "aaj dinner mai kya banega"😄😄
Wow Rujuta ma'am I really admire you and you won't believe me that I was eagerly waiting for this video coz having right knowledge of adding fuel in our body at what time was really missing but after this video I have got a clear vision and now I'll workout without worrying
Love u so much for Guiding us on d right path to 👍🙏
Very simple and easy explanation 👏
Ma'am you are superb iron lady ,and very true person
mam thankyou so muchfor sharing your wisdom ,no one do this for free today.
Its always so good to hear the rationale behind every act of fitness. But with due respect, it would have been better that we were aware of this fact rightfrom the beginning. But will incorpoarate now onwards. Thank you so much.
Rujuta, this is a great series... I'm not filling the form but following the routine n excercise.
Routine
It is like a treat to hear you..absolutely pleasure..thanks for sharing
Thank you🌹
थैंक यू रूजुता. खूपच महत्वपूर्ण आहे ही माहिती.
Hello rujuta, can you make a video on new mothers, who have to handle the baby n the house, and also deal with postpartum nutrition deficiency, lactation n how to manage workout, will be really greatfull🙏
Make the husband do his part. Don’t take all the load on yourself
Many thanks. I was looking for exactly this info.
Thank you very mam for all these info and exercises
I had been a lazy lad in terms of workout ..for the first time, am following this rigorously...n m really happy to see the effect
I used to have severe lower back pain..esp the spine pain due to 2 C-sections n 1 laproscopy..and now I feel relief in the pain post these sessions.
Kindly share some info..as to AFTER how much gap of time, we can have full meal post work out? I mean, kindly let us know post-work out gap.
I just love you so much 💐💐😘😘❤️❤️😀😀the way u explain is really nice 😊
Thank you nice to listen and follow you
Thanku Rujuta,I really love listening to you 💖
Thank you Rujutaji for this info☺👌
Thank you very much for sharing this informing . May god bless you . It’s very helpful
Bless you ❤️
Good job 👏 😊
Thanks for this video. Super useful… basics are clear
Wonderful information by wonderful lady. Thanx a lot Mam 👍🙏
Thank you so much
You are a life saver ...
Wonderful session thanks Rujukta 😊🙏👍
Very nice 👌 👍
Thank you madam , can u please make video about post work out meal also , as they tell its important for muscle recovery .
I love the way you explain 🙂
Thanks mam,,, I used to do all the stretches on empty stomach but now I ll change it...
Thanks for a beautiful sujetion
Thank you so much 💓
Thank you. That was wholesome. 👍👍
Mam insulin resistance pr vidio banaye
Goodmorning madam very good exercise and speech good bless you.
Amazing info .. get your basics right
Well explained. Can u suggest some good pre-workout recipes apart from the ones mentioned in this video . Also should women exercise during their periods.
Superb and practical as usual!
love the energy ❣️
On tea leaving journey how to get rid of cravings
Thank you
Some fruits do eaching in early morning empty stomach. So what are the fruits that we can eat empty stomach.
Thank you so much for this session,it’s really great to know such good tips from you ma’am. Can you Please guide us for the neck exercises.
Thanks 👍
Excellent information 👌👌
Mam ese logon ka nhi sunane ka, jaise aap batatey ho bahut sahi hai
Nice information. Thanx
It was essentially required. Thanks a lot, mam
Thank you very useful information. ❤
Thanks a lot 🙏🙏👍
Love your presentation 😍
Thank you for the tip of eating sumthing & then exercising as I wud excercise on empty stomach only always.....also if u can show sum stomach, belly fat reduction exercise as I do 20 sets of crunches bt tummy is not flat still, so please help on this one too ...! thank you again 😍🙏🏼👍
What to eat before doing yoga n meditation ?
Thanks Rujuta ji 👍
Love you for uploading this
Thank u so much
Your big fan
Pls suggest suffering from satica pain in left leg not able to sleep at night 45 year old
Thank u Madam.very useful information for workout.
Very informative
Amazing ma'am
Great information!
U explained so beautifully. Thnk u vry much ma'am
Dear mam, can u please talk on topic of side fats, saddle bag fat, lower body fats in women ?? Foods for same
It's True and useful suggestions u have given for better results,My question is should we eat any thing like dryfruit/fruit or small snacks before Pranayam?Please help by replying. Thanks 🙏
Thank you 👍🏻
Thank you very much
क्या 50year laday प्रोटीन पाउडर लेना चाहिए
I am suffering from high blood pressure n cant do cardio as a result can't loose weight
We luv listening to u Mam
Very nice information mam!
Thankyou so much you are doing great❤🤞🏻
Thanks Ma'am ✨
Thank you madam for your valuable information
Thanku ma'am ,we love u nd l am fan of u.
Thank mam this information is tooo important.....
Mam you are just fabulous & always helpful ,👍❤️🌹
I worked out empty stomach and felt so puckish coz of over exertion
Thank you mam for your guidance
Good information
As always amazing vlog
Madam please make videos about IBD diet.
Awesome insights..Thx a lot ✌️