Total Body Cardio Barre Workout with Adrienne Kimberley

Activate your muscles from head to toe with Adrienne Kimberley's Barre Sport fitness series. Try all 5 of her total-body barre classes FREE for 14 days online here: alomov.es/barr...
ABOUT THIS SERIES
This powerful series combines the precision of barre with compound exercises and high-intensity cardio bursts to transform your strength inside and out. Prepare to work up a sweat and get that muscle-shaking burn with five total-body barre classes that target your shoulders, arms, core, hips, glutes, and legs - there’s nothing we’ll miss. You’ll finish each challenging workout feeling stronger and more confident in your skin.
In this series, you will:
- Build total-body strength and endurance
- Cleanse and detoxify your muscles
- Stoke your metabolism
ABOUT ADRIENNE
Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful.
Her unconventional approach embraces body-positive language, radical presence, and a heartfelt connection to your authentic self. Adrienne believes you’re already perfect, and her classes remind you how to occupy your entire body with compassion and power.
Adrienne is the owner of, and Master Trainer for Seattle-based Bohemian Studios, which leads on barre and yoga classes. She also leads Barre Teacher Training, Yoga Teacher Training and hosts retreats across the globe.
Did you like this video? You can get the full version of the class here: alomov.es/barr...
Comment below to let us know what you thought about this intro video, and subscribe to our channel for more classes with Adrienne!
Stay connected with us:
→ Website: www.alomoves.com
→ Instagram: / alo.moves
→ Facebook: / alomoves
→ RUclips: www.youtube.com...

[@johnmcnamara8741]

This looks really cool