Easy exercise for arms for beginners
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- Опубликовано: 28 авг 2024
- Simple easy exercises at home for beginners to reduce arms.
This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on beauty,travel,fashion & lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles.
Blog : www.anweshamukh...
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Twitter : / pearlnpanzy
Say 'yo' in comments section,if you read this :)
Face skin workout - ruclips.net/video/2-oWTM7KfcM/видео.html
SimpleTips Anwesha please show me how to lose hips and how to exit the bodywater l have a swelling to much
Hi dear I am to lazy yu have any solutions I try ing but I failed
Anwesha kitne din karna hai
Exactly jitne din karna hai aur din me kitne baar
Coco
I tried this continuously for 3 months and half of my arm fat was gone 😲 It was so embarrassing to wear short sleeves with a fatty arm. Tons of thanks for this simple yet effective workout video ❤️
How many times in a day
@@bhuvanakanukula9944 Early morning daily
@@luthinanatarajan9522 hoo tq and wt about evng
@@bhuvanakanukula9944 Nope. Actually I come back at night only after office. So I don't get time to exercise in the evening. If u want u can do it in the evening too. Will be more effective.
Wow
I followed this for 2 months before my marriage and it worked out so sooo well..My arms got thinner and toned.Then marriage, a baby girl last year and now again i need it again severely.Haha(4 years now) .Starting it from today with full motivation to get toned thin arms again 😀 Thanks for this video Anwesha ♥️
Truly worked for me... I tried this form last 2 weeks and can see the visible difference thanku u
#Pinkblush
Who trying to get ready for 2020🙋🏾♀️🤷🏾♀️💃🏾🏋🏾♀️
Me😛
Me
2023 \.^./
Followed this exercise from last 15 days believe me I feel the burning and feeling happy too just need to do more 😉❤️
Your first video from where i start watching your channel is this .. Old memories 😍 today you have come way long in your journey.. God bless you dear anwesha ❤
This exercise is so fruitful !
Helped me a lot for loosing sidearm fat! Thank you
I'm worrying about my arm fat nowadays :( But now i'll try ur moves 😊 thanks for ur great idea 😘
Tried this today! Awesome workout... Hands burn!!!! No pain no gain! Thanks Anwesha!:)
I can't thank you Enough. It is sooooo useful. I am doing this since almost a year. I really noticed difference.. Thank you.❤❤
You're so welcome!
Anwesha didi I'm a PCOd patient.frm Bangladesh. Weight 54kg.height 5.1".
But mere arm fat bohut heads hain.icc video flow karrahi hu pichle 1wk ce.pani ke btl ke badle 2kg ke dumble use karti hu. Par Muje lag raga hain ki arm fat burn to nehi ho rehi hain. Ulte hand Bohot motiiii hote jah regain hain. Plz hlp me. Reply Karna plz didi.
I was looking up for some arm exercise n m surely gonna follow these exercises looks helpful..... thank you
Hello did it worked?
Thanku so much dear
I needed it badly coz my body is of medium look but my arms look overweighted
Will surely try😘
same
Same with me
It worked?
Very informative video... I loved it but ek baat puchna hai please bata do yeh saare exercises kya ek hee bar main karna Padega??? Aur sirf evening main karu toh chalega??
Thanks for such easy exercises.I have started doing fir the last 4 days & it's paying results.Amazing.
I really love the fact that you show us such easy yet effective exercises.. will start from today😊😊
ananya dey is it works r not?
santhoshi kumari Too early to say how much.. but yes, its working fr sure
ananya dey apka arm fat kam hua is se?
Does it really work
It does work dear.. its helping me.. but u have to be persistent😊
Very simple & useful one! Thank you dude. We would like you to upload more useful videos like this.
Very informative video demonstrated in a very easy way,thanks so much❤️
This is what I am really looking for.
Tysm for showing such a beneficial workout to reduce arm fat . I'm gonna start this from today. Lots of love and keep inspiring us with a lot of workout videos💞💞❤️❤️
U loose ur arm fat??
Thank 4 this vedio...
What I exactly wanted
does this really work cause ive been all over yt to get perfect arms and to feel just 10% confident
Looks like it has been made with honesty and genuine concern for your followers. Stay motivated. Loved the video. Will try it out.
amazing this it really helps me and I have combined with few other exercise and have shared on my channel it has truly helped me alot it easy to do anyone can do it
Didi tmr sob video khub practical.. Useful,helpful
Suchetana Chat
Wow!! I really did these arm exercises wid you!! Super n thank you ji!!❤👍
Dear friend, y these different different exercises are there for different body parts...plz tell some exercises that effects on whole body like arms thigh belly butts face etcetc...I'm begginer...started my workout after watching your motivational videos...thank you so much...
There is only one yoga that is Surya namaskar which is helpful for toning ur full body... I tried it n got the result in only 15 days
Woow thanks for jugad idea.. it's very much easy and effective to use water bottle instead of the dumbbells
Yes mam 90% janta ke pas dumble nhi h😂😃😃😃..apki exercise ki videos bhut Acchi hoti h aur beneficial bhi
Thanks alot for these simple exercises I'm definitely gonna start from today....
She's the best.. till now❤️❤️❤️❤️ love you
Today exercises started ✋😊👍
Left arm=13 inch
Right arm=13'1 inch
@@star-stars no results 😑
Thanks for making these videos... I m sure it's gonna be useful for so many who all want to join gym but can't do for some or the other reason.
How to reduce arm fat
Debashree Roy Chowdhury
Debashree Roy Chowdhury
+M
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aril
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lovici
Thank u
Thanks for making such a nice vedio it is really very helpful for people like me
Can you please converse in english because im from kerala and donnot know hindi and i donnot want to miss any of your instructions...and you are doing a great job didi♥️
Hey Anvesha.. I am your new subscriber. I have been watching your videos since a month as I also want to lose weight..i was little overweight before my pregnancy but after that I became obese and I have to say that you are just awesome..the way you explain the right information you have about diet and exercise and the most important you are so honest about telling people about the diet.its really motivating.and I am hoping with your support and guidance I will achieve my targeted weight very soon..thanks and love all your videos.
I honestly hope this helps me i get laugh at all the time cuz i have fat arms and the rest of my body good like na thank u i really think this would help me
Skip 1:54 :-)
Jaidapuram Prathyusha why
Arman Malik check it out
Jaidapuram Prathyusha I saw that..but nothing is weird
@ Devil Armaan It's for people who just want go to work-out part right away instead of listening to intro and all....btw thanks Prathyusha :)
Thanks
Maam u r awesome.......ur way of teaching about exercises is really adorable......keep sharing new videos.....
Hi..Di..Am your new subscriber...I started to do...At first my arms were hurting me a lot...Btw i thik these exercises help me to reduce my arm fat....Thank you for this video..
Thrs something u said in the end which u din complete... Maa'm Aap bole aur haan!! Curious to know!! Thnx!!❤
I am doing this for last 1.5 months..still no result😢..plz reply how can i lose my arm fat???
Maybe u aren't doin' it with force...
U also have to do full body workout as she said
This is exactly what i want my whole body is fit but arms have so much fat nd that's really make me nervous :/ tysm for this video and yeah please tell me should i do this excersise daily or twice a week?
workout daily
Hello mam thanks for this video.. I know I'm too late to watch this video.. I have faced this problem for past 3 years I'm just 19 years old clg going girl.. I have a normal body weight where my arms alone looking very bad😥I have my brother's marriage coming December I have to reduce my arm fit is this enough to reduce my arm weight in these months with proper diet and exercise... Thank you mam. 😊
Wowww anwesha superb very simple exercises and effective also tq dear with lots of love laxmi from sangli 😘😘
Thsnk you...you are a very good instructor and i really liked the way you intracted with us😊👍
its very helpfull to me,thnq anwesha ji
Your videos are very useful .
Please add english subtitles because
we cannot understand hindi. Thank you so much Anweesha ...... !!! ❤❤
Anwesha my first ever video of yours. And I have already started doing this. Feels so happy 🤗
Ouuu! Thank you I feel the burn from this! 🖤
Yes I agree
It's okay to sometimes gain some weight and eat things without worrying of weight gain... sometimes accept things and enjoy the real natural you..
Hii..mam.iam from Kerala..iam your RUclips subscriber..now iamm liking your videos from beginning...
I have pcod ..and iam trying to loss my weight..so iam searching vdos .. finally I fount ur vdos and I like it very much..now I loss 5 kg from 61kg in 3 moths..thank you so much..but now my weightloss is very bad..there is no change in one month.can you please help me for this..and also for reducing Brest size..
Hi Anwesha.. Thanks for the nice video..
If we use tumble, will it make us look like having masculine muscles ?🤔
Agr hum bottle wali exercise ko chodkr baaki exercise krein.... Toh will it work.. Or kitne time tak we can see our results.... I would love if You will reply me!!! 😘😘Baaki I love Your video ❤❤
Hey Anwesha,
From where have you completed Yoga Training course ?
And for how long have you been teaching people exercises and yoga ?
Have you been doing it along with a full time job ??
Mam bhut psand aee me yesi hi simple kuch dhud Rhi thi
mam waist & thai ki bhi vedio bnaye simple ho
meri kmar me dard hai to jada nivhe age ki sadie me jhuk nhi skti
first time waching ur vedio bye tc
Hey mam am ur new subscriber😍nd thnku so much for the best information😘lots of love
A very nice video, I have been doing these exercises and I can say this works .....
mjhe to.fark nh para abi tk 3 4 week.hogye hn.
Uzma Khan q
Owww superb homemade dumbbell.. It works... 👍
Thanks didibhai....Bohot help hua
u r really trying hard to saw us tnks
Hey Anwesha I quickly went to like the Video as you said while doing the scissor workout. ." KARO MERE SAATH" THAT'S TOO CUTE. .
SO helpful vedio ..i do daily....its to effective thanku so much♡♡
Ami ajk 1month dhore ei exercise kore jachhi
Dont know why there is no change visible 😑😑
Can u plz suggest me some valuable tips?
killed my arms with all these workouts :) great stuff!
Hello sis you tube par sabse wadia aap batati ho abhi m b try krugi thank you for nice information
Thank u for ur videos. They are really very helpful.
Answer zroor dijiyega plz Maine Kbhi kisi video pr comment ni Kiya apki video effective or useful LGi mujjy💕
" karo mere saath "😍 made me smile☺
A new subscriber.... Loved ur vids... Im forever in wt loss journey bt in vain...Will surely try ds...
Thankyou so much for this video..i really like the way you explained will try from today😊
Koi frk dikha
Wow bhot achhe se samjhati he aap 😙😙😙
Thank you didi..tmr kotha bolar style amr khub khub valo lage
Mam I have flabby arms loose skin will it be tighten... with these exercises..
Hi.. thank you for your efforts and also one kind request from me.. could you also please tell us how to reduce chest size..as am mother of 1 and half year old kid.. I really need to reduce my weight.. please show us some work outs to reduce chest weight also..thank you
Thnx so much dear
she has so so beautiful hands
Aapka sikhane Ka Tarika Mujhe bahut bahut pasand hai
👌
Hello di.... I will see ur more videos for but now u r looking fit ND healthy....... Energetic... 👏👏
Very easy and effective work out...I can feel the change with in 2 weeks... Thank you mam👍👍
Thank you so much😘
I have never seen these exercise before .and i am going to try this out .very good
I like your video. Thank you for the tutorial and exercises.
Very good and easy exercise. Thanks to you. I wish to flat my belly.
thank you sooo much😌
Priyanka Jmt good
Pls make video on how to tone saggy thigh skin after weight loss
No way of toning up saggy skin although you can build muscle which will help.
Brisk walking helps so much to toned your calf muscles n thigh muscles.
You are so helpful and honest. Thank you ☺
Hi, Anvesha Kemon aacho. Thanks a lot re. I follow yr exercise tips. Khoob darun shob exercise Gonu. Aamar weight arms back er shed hoichae
Thanks for sharing sweet sister
Wao... u looking soooo young. .around to 19 to 20 year young girl
I am 28+ :)
Mujhy es exercise ki jarurat thee🙂😘
Meri body ka baki part toh thik hai but arms & solder jyada hai... Kya a exercise such mey work krega🤔🤔??
Thanks☺ mem ur idea kyu ki mere arms bahot dhile patle hai 😘😘😘😘😘Uuumaaahh
It's very helpful to us thank u very much
Hi dear I m ur new subscriber...Excellent vlog
Hello dear Anwesha. Thanks a lot for yr valuable tips for wt loss. I am doing all exercises plus I go to gym yoga and have small portion of meals. Have cut down sugar. Instead having green tea. Lost wt. But lots of loose skin from arms hanging down . How to tighten this part of skin pl tell me at the earliest. Waiting for yr reply. Have a nice day.
Arpita Dutta
Start strength training, Im sure u wont have loose skin then. Good Luck Dear
Nice video I like your explanation way
Thank you so much I'll try this
I like you so much. You are one of my most favourite vlogger ❤.
Omg it totally works! I recommend this exercise for who has arm fat! It makes your arms slimmer and stronger
Thanks didi from Dhaka,Bangladesh.