How to Get rid of BRA bulge | NO EQUIPMENT

How to lose back fat at home fast ? Try these simple NO equipment exercises at home to reduce back fat bra bulge forever.Any beginner can do this exercises to get rid of bra bulge & back fat.
This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on beauty,travel,fashion & lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles.
Blog : www.anweshamukh...
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Twitter : / pearlnpanzy
Say 'yo' in comments section,if you read this :)

[@SimpleTipsAnwesha]

Let’s connect on Instagram here - instagram.com/simpletipsanwesha/

[@RupinderKaur-uo2df]

SimpleTips Anwesha can u add me n Ur watsapp pls di

[@srujaneerath9221]

SimpleTips Anwesha u r a very good instructor

[@saqlainshaikh096]

Rupinder Kaur (.....

[@laxmisingh2382]

SimpigpleTips Anwesha

[@aqibzia721]

SimpleTips Anwesha dear mjha brast kam krna ke exerice bta dyn plz

[@MsLuvgurl]

1st: Swimmers Stroke 2:53 (20x)
2nd: Bend & Chest Pulls 5:37 (20x)
3rd: Superman Pull 7:49 (20x)

[@mounikameda4542]

It can reduce upper neck back fat or not???

[@chandanap123]

You saved my time🙏

[@aafreenali983]

Thanks

[@andretate1143]

Ha bahut bla bla bolti hai ye

[@shweta7362]

1st exercise 2:53
2nd exercise 5:33
3rd exercise 7:43

[@radhikarao3146]

Shweta Navalkar thanks 😀

[@chikkichiku3124]

Thank you .

[@jasleenbhullar85207]

Thanks😂😇😇😇😇

[@heenaameenameen3705]

Thanks dear

[@smileyy180]

Thanks

[@jenishaa4220]

Thank u sister...i am seeing visible results in 2weeks...back fat has reduced to a great extent..

[@nafi787]

Diet.kya katha hooo

[@sailaimran9818]

Ye ex chorrny p ap ke fats zyada to NH hui hn

[@rggroup6150]

Good

[@thesiblings7372]

I did swimmer arms on daily basis till one month and it has helped me a lot....thanks dear

[@sancharighosh3969]

Heyy Anwesha... u r doing a great job.. the most motivating part is that we .. the viewers who have been following u atleast for a year have actually seen u getting transformed... nothing can motivate more than a great example... n u r that great example for a lot of people who are struggling with fitness issues... keep up the great work u r doing with such honesty

[@vyshnavir3650]

1st: Swimmer strokes 2:53 (20x)
2nd: Bend and chest pulls 5:37 (20x)
3rd : Superman pull 7:49(20x)

[@TheFormyvideos]

Can u please recommend a plan of exercises for entire week. I mean, we cant do back, arm, thigh, abs, etc exercises daily. So plz advice on how to spread all exercises thru out the week effectively

[@opgamar3889]

mam sach me apne bhot hard work kiya he ye apke channel se saaf dika he or ma apke hi tips follow karti hu or its really work for also me and everyone well done mam l am very impressed your videos

[@rohanraj5141]

Have you try

[@tanimatanjima6547]

I don’t know how can I explain to u that I really get inspired from u. Thank u so much.

[@frankiedhampton6658]

I’m new here. I loved the workout. If I could lose my back fat I will be so happy. I plan to do these everyday. Did you ever have back fat?

[@hel2690]

U r genuine speaker nt only in this video bt in all videos. Pl be like that all time so no one vl wrongly influence.

[@mahimasehrawat9627]

i'm so so so glad that i got hold of your videos. They appear to be so trust worthy. I was going through your previous videos and comparing them with your current videos, just pushes me to follow your routine.

[@rohanraj5141]

Have you try

[@alishabaglari430]

Thank you for the exercises which are really simple, helpful and effective but you talk too much in the videos ! I have to skip a lot to come to the portion where you actually show us the exercises .....

[@rasilamokariya5838]

Ghar pe hi etni achhi tips btane wala koi hai .....to vo aap hai di very usefully thank you very much ....varna kai log apne motape se haar man lete ....

[@shaguftashireen7736]

Thanks for the nice explaination 😍you gave very nice demo, Allah bless you dear, 1st time i saw ur video n i loved it❤

[@sharadabikkannawar9087]

Madam
Kya transformation hai
U r real fighter
I hope even I take ur inspiration
Pls motivate me

[@aayushisinha8326]

Hello anwesha!! Let me thank you immensely for this helpful video..I couldn't hit the gym because of my irregular schedule and so I really needed help with workout at home.. I find this really helpful..More power to you 😊😊 I will begin from tomorrow..

[@SimpleTipsAnwesha]

:))

[@vidishadas8197]

Hello there Anwesha! This workout really did help me! Thanks a lot! Also if you could show some of the exercises that could help burn thighs and butts fats...

[@luckymilani8927]

I already start this last week i feel good now thanks

[@sandeepkaur2797]

Good evening beta ji. Aap li vedio dekh ker bhut accha lgta h kioki usmein aap imndaree saaf dekhae deti h kaap her treh se samjane ki koshish krti ho kisi ko bhi smjne mein koi problem nhi ho . Bus yhe aap ki baat sabse acchi lgti h. Good bless you.

[@ayeshascorner9937]

😱 OMG u r getting slim day by day!!!
BTW u look fab in yellow T-shirt 👚 😍

[@marysolwilliams3615]

ayesha arshad omg your the sweetest 🙌🏻😂

[@garimaguddu3448]

it's really worked ...
👌

[@pbartandcraft9348]

Mene ise try kiya it's really work. Thanks

[@cooknbake9849]

Kitne time mein ap ko faida hua

[@Breathe.is_music]

You are so bold & amazing dear.... thank you Lot of love and Gratitude💖🌹

[@pikuboom]

I'm literally thankful for this one exercise. you're awesome trainer. itna to mere gym wale bhi nahi batate details me..😍😍😍😘

[@elizabethjames1412]

Thank you so much God bless you lovely lady. How many bottles to use one or two, if one which hand to hold the bottle in. I am sure going to try it.

[@rinamaity5520]

Today I was thinking that how to reduce back fat thanks dear❤❤❤

[@Haribol1830]

U. Made me. Understand. Very. Well. Nice. Job. Keep. It. Up

[@rohanraj5141]

Have you trying

[@charliewithlove4314]

I love how you teach with all your heart 😘

[@pallavinamdeo2049]

U have reduced too much...u have done this very dedicately......looking great...following u :-)

[@fawziahoosen1366]

P

[@isikamahapatra385]

You are awesome Anwesha ji ... ❤❤❤❤❤❤ Inspired me a lot .... Useful workouts ... Love u mam

[@riturajraj2331]

thnxxxxxxx mam mujy to bhut fayda huva h aap ki es video sy

[@witty_sakshi]

you are so natural. n teach very well. keep it up. i m definitely going to do this

[@ishakashu8900]

Hlo mam.. yaa right aapki mehnat pasand aai....mam I'm 33 yr old. I'm going to Marry in November. I had curvey body when I was 30. But at my 33, all my curves has gone. I want to look slim and fit on my special day. Can u please share a complete workout video with diet plan for weight loss. Please please please..

[@premlathas2488]

I am going to start from Tomorrow!!!! 6th may 2020!!!

[@RekhaSharma-mw2kt]

Kam huaa

[@kfsheeba]

Hii anwesha earlier my weight was 71 now I lose 8 kgs by following ur exersize and warm water thanks for sharing all these

[@gayatrir9535]

Thanks Anwesha will definitely try these exercises. Just one query, while doing the 2nd exercise at 45 degree angle are we supposed to keep our legs together or apart and also are the knees supposed to be bent?

[@kajalshah1992]

Ur superb dear Anwesha.. I am following ur instructions & that's working on me like a magic 🙂 thank you God bless you!

[@rohanraj5141]

Have you try

[@surbhimanhas8941]

Today I watch first time your videos I love them. And can't wait to subscribe.

[@antaramanna2887]

Hello... I am ur new subscriber.. I have also back fat.. Today I am very happy bcz I have lost 7 kgs in 2 months by excercising.. This excercise is very new for me.. I will definitely try this to reduce my back fat

[@niharikamathur8908]

Great video really needed this and I'm only 20

[@sadafwaris3282]

Thank you so much.... I have started my weight loss journey again

[@siddhigarg1015]

Mam i watched many DIY for weight loss and pimples but this one literally seems to be honest tips..

[@VSArunmozhi]

Very useful video. Thank you.

[@keerthanav3822]

Mam is this exercise can rid of bra bulge at side .......our kind request try to explain full of english mam....The way you are explaining superbbb mam ....dont forbid to reply me mam

[@kripikachhabra1261]

Mam, I like the way u explain. Keep ur passion as the way it is

[@ilokinny3623]

Very useful.. please make a video on reducing calves

[@sujatachakraborty7623]

धन्यवाद अन्वेषा.... अच्छी जानकारियां दी है आपने....उम्मीद है इस तरह ओर भी vdo बनाये ताकि आपसे हमे मार्गदर्शन मिलता रहे।

[@ahlebaitsays]

U r so hardworking 😘

[@nehakashyop830]

Thank you so much. I have been watching your videos for the last two days and it's inspiring me a lot. Thank you sis🤗😍

[@nevzatanl1234]

🤗🤗

[@nandiniyadav2679]

Omg..you've lost so much weight
Looking amazing 😍😍😍

[@diptinarang5942]

Hi
Please confirm what should be the right time to do this exercise. Can we do anytime during the day.

[@chumkidutta3870]

Need some information for minimizing neck hump

[@dishamaity1209]

Yes plz

[@sapnasanjay4691]

Thank you sister for this exercise this is working and really really very effective 🙏🙏

[@hamritdkhardkhar140]

You're working so hard

[@ruthwanderi2270]

For how many days

[@farzanashah4978]

Very very good exercise. Many many thanks.

[@shabnamsharma8415]

Effective exercises....will include in routine...

[@pinkypereira733]

You are very natural and very simple which makes us to follow even more... Please make more videos like this.
Keep it up

[@aasmaumar119]

Thanx alot cute anwesha..... you r doing good job👍👍👍

[@syedejazalishah6050]

Sooo

[@stewartk68]

I just noticed your videos this morning and they are very good. I will continue to follow your journey. Thank you for sharing.

[@iramlatif9063]

Thanks! NICE video❤👌 kindly hip k liye b exercise b bta dein❤

[@sadiairfan7493]

Gud job dear aap ki tips se bohot help milti h

[@hazelsingh4308]

Very honest person u are.

[@ronnie.9359]

Amazing exercises!!! Thank u so much for sharing this with us, love and blessings♥️

[@salvinsaheba125]

Hello didi my mama's wedding is at the end of April
I wanted to join swimming for learning and I also heard that it reduces body, breast fat because it is a great exercise for the whole body. So will I join swimming ?

[@atharvaraut5105]

U r so honest RUclipsr I ever seen

[@nazimabegum8719]

may I no wts ur qualification anwesha. ur a superb person I think... Nd a bigg wow

[@harpreetdhaliwal4315]

You explain very clearly. Awesome....10 out of 10

[@lifebites22]

Nice👍You look like ekta kapoor😃

[@rimasom7931]

Vison valolage tomar blog..specially tomar yoga nd exercise...amio probasi bengali...south delhite thaki....carry on anwesha..

[@demanddude4733]

Sari problems solve kr k rhenge anwesha di....hipp hipp hurreyyyyyyyyyyyyy...Loves you di....

[@rrox4238]

DEMAND DUDE classiccollectionss.wooplr.com

[@nailakhan4389]

DEMAND DUDE very good exercise

[@nasrinkotwal2852]

Hi dear.
Thank u very much.
I appreciate your hardwork. And you are helping others to loose weight by sharing your exercise routine.
Really really thank u so much.
Can u tell me which outfit should wear during exercise. Name of outfits.

[@spardha1283]

Make a video on diet plan , what should be avoided

[@manushyasnehi7263]

You are simply great ..my most favorite vlogger it's you

[@RPRIIYA]

Really amazing I will definitely start

[@richakalra5611]

Hii Anwesha. You're doing amazing job firstly. Can you tell me what should I drink or eat to kick start my workout and build my stamina because I get tired soon and I dont want to take any capsules or protein shakes as I am lactose intolerant. Please suggest. Thanks in advance.

[@kshamaagarwal5232]

Hello di I'm ur new subscriber😊 nd u r awsm ur all videos are superb

[@aishwaryasahu6935]

U r a wonderful guide Anwesha 👍👍
Keep up ur work..
Working on obesity is the need of the hour.. Nd guiding others the same is a noble job.. ✌

[@ydv1Anu]

Hlw dii meri brest kuch jada hi hau plzz km krne ki koi tips exercise btae

[@sheetalmudaliar]

Thankyou so much showing us these workouts.

[@njshivani7150]

I m new subscriber plz tell me mjhe belly fat km krne k liye kis waqt exercise krna chahye

[@natashasameer940]

nj shivani
Subha uthy hi exercise keren because subha hamara jisam naram hota ha or shape pakarta ha

[@sugeshnp3860]

Really helpful my sis..my wife has arm fat..it will help her to get rid of back fat.god bls u

[@shivsharma6131]

I appreciate your anthuriums n like ur vedio

[@gurnoorji5977]

Dear Anwesha, great thanks for such a useful video…. Pls suggest bras for bulging armpits….

[@practsp8488]

Aap hamesha bolte ho spot reduction nahi hota hai, full body work out karna chahiye, to kya aap full body workout ek video mein nahi dikha sakte.thoda lamba hoga par please

[@SimpleTipsAnwesha]

I am planning one in future ... usme thoda time lagega, but ye specific exercises will be helpful for specific problems when doing full body workout

[@rebeccadevkule8002]

Anwesha ma'am u r simply so convincing!👌🤗Thank u🙏

[@banarsigararahousekgn4538]

Di Mashallah u r luking soo pretty ap bahut slim ho gaye hain pelhe se

[@rrox4238]

nida bano classiccollectionss.wooplr.com

[@noshabaali2553]

Good 👌👌👌👌👌👌

[@swapnachettiar9861]

Thank you so much Maam your giving easy exercise tips....Loads of love God bless u

[@diptiray2029]

love u baby Great video👌👌

[@SimpleTipsAnwesha]

thanks dear

[@anamikaacharjee4813]

I jst fall n love with the way u do workout.. Itz really very helpfull fr me m trying to follow all tips wht u said to do about body workout n eating style ect.. Thnk u so much.. u r very sweet n loving person lotz f lv fr u 🥰🥰😍😍😘😘😘😘

[@snehalkamble1865]

2:31 actual video start..

[@ranuk1733]

Woww..just loved the way u explained it Anvesha....will try these for sure...

[@bhuvanaesther8598]

Ur inspiring mam superb luv u great job mam thank u

[@parangamaapaul4076]

You are the best influencer didi. Thank you so much ♥️

[@arpitajha2102]

Mst lg rhi ho di..nyc video

[@poojapramanick17]

Dii your methods are just amazing-😍😍

[@rohanraj5141]

Have you trying

[@fashionbeautyindia1100]

Looking beautiful.😄

[@veronicaanasco6539]

Thanks for sharing your video ..its my 2 days exercise😍

[@aparnatiwari8055]

Ma'am please make a video on reducing neck bulge .btw excellent work🖒

[@roziyasayyed5022]

Ye