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FACE YOGA TO LOSE FACE FAT/Slimmer Face Naturally/NO MORE CHUBBY CHEEKS
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- Опубликовано: 20 сен 2017
- Hello viewers, Here’s how you can do my Face firming exercises and sculpt your Cheekbones and Define the “V” jawlines in a few weeks. Reduce cheek fat and face puffiness to look better for your age.
🗣Join my next Face yoga group sessions starting January 10, 2021.
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2:46 exercise number one
3:05 exercise number two
3:44 exercise number three
4:03 exercise number four
5:13 exercise number five
5:55 exercise number six
Thx
Thanks! What seeds is she recomending to chew? I didn't get it
@@laumartinez3587 Fennel seeds
Yeeiii, thanks!
Tq
my Home Quarantine Routine now. who else watching this while on Home quarantine 😁✌
Euri's Land me
Me .. lol
@@sxnaisinsane let's make our selves busy by doing this who knows we might see the difference after the home quarantine's done :)
Lol yes
Omfg same here 😂😂😂
1. Keep air in mouth for 3 minutes
2. Move air in the right cheek, in the left cheek, above lip, under bottom lip for 10 counts each
3. Blow 100 kisses
4. Stretch lips outwards and blow air, whilst tapping laugh lines and cheeks with index fingers - 10-15 times
5. Move mouth side to side
6. Chew fennel seeds a couple of times a day - atleast once
tysm :)))
@Jessalyn S just once with other exercises would be good
Great job 👍
Hai safa can we do every exercise on daily or one by one
@MM basically each side 10 times. So left cheek 10 times same with right etc etc xx
I m doing these exercises for more than a month now my husband said ur face got slimmer. I m so happy. Thank u dear
Does it get rid of chubby cheeks please reply?
Yeah I’m pretty sure
@@jossi6508 Yes
@@Wumbology10 did this work for u
My face fat and double chin both increased after doing for a week, did i do something wrong or it happens with others also
Exercises start at 2:45
Thank you
Zoe Garvey thanks
Thanks💖💖
Thanks so much 😂
Hey you are hot ♥️
You know you can trust her when you see how defined her face is
rightttt
There is an American actress who looks just like her. Can't remember her name now ( I think she's half English-half American).
@@norawajdi7642 To me she favors Halle Berry and Janet Jackson.
@@norawajdi7642 she looks a lot like Eva Longoria
How old is she?
I have been doing this for almost 3 month and the result is amazing. Now I can't stop admiring my slim face😊
I SWEAR YOU GUYS THIS ROUTINE REALLY WORKS! I’m not kidding I used to have a double chin but after trying this workout for like a week or two weeks my friends told me that my face has gotten slimmer and I have a jawline now.
Lil Potato wait fr?
How many times do you do it in a day
lil Thigh for real
Kg R actually I do it like 3/4 times a day ... and after like a week I could see that my face got slimmer week by week.
Lil Potato is diet and drinking lot of water necessary?
Who else tried this while on bed
Your mom
@@cocacola9663 walnut
I’m on the toilet
@@mkay6851 😂😂😂💀
Yeahh rn. Lol
I already did this in 2019.....it really works.....and now whenever I feel like my face looks heavy...I did this again for 10 days and everyone in house feel difference in my face.....so everyone please try.Thank you
I just found your channel yesterday. Not only have I been stuck at home like most of the world for the past year+ but I have been dealing with chronic pain brought on by a complication of covid. Essentially I have had a migraine and dizzy spells+ for over a year now. Straight. No off days. No pain free days, just days when the pain is less, if I am lucky. I started to notice that my physical appearance, my actual face, has changed shape. Normally I work in retail, I dance I.. basically do a lot of talking and smiling that I just have no been doing, so I looked into face yoga. I have tried a few different channels and routines but your channel has resonated the most. So here goes!
GUYS THIS REALLY WORKS I’VE BEEN DOING IT FOR OVER A WEEK, MY CHEEK BONES BECAME MORE DEFINED AND MY FACE BECAME MORE SLIMMER THAN EVER. EVERYONE WHO IS DOUBTING WHETHER ITS TRUE OR NOT IT WORKS TRUST ME!
Note: do it twice a day.
recently i added the fish face yoga it will help slimming your face.
As 15 days has passed the results are amazing my low cheek bones became more defined and my chubby cheeks disappeared my face became more slimmer and healthier. For those who don’t like slim face don’t do this workout.
Plz tell me either you’re telling is true?
Kritika Bista i am telling the truth i gain nothing from lying to you guys. check it yourself there’s no harm in doing it tho. It took me 8 days to notice these changes.
i was wondering if u did the fennel seeds one because i don’t have any and if i will get the same results and congrats for the results :))
molly bailey no i didn’t do the seed workout and i got an amazing results 15 days has passed and my face became more defined and my chubby cheeks disappeared thank god lol
but doesn't this like activate the bones to get much more fat?
Who’s trynna have a glow up in the Coronavirus 4 weeks holidays?
No one told u it’s not okay to call out people?
meee
meee
Omg yes PLEASE
Xlil Ashy calm down I didn’t force people to like
I did this last year and this is very effective...if done every day for a few days....I don't remember the exact number of days for which I did this but I'd say for a month I did this on and off and I saw results...so try this and stay consistent as much as possible, you'll definitely see results....Hope my comment helps. ❤️
thank youu 💗
Saw this casually, started doing one week back and I can see changes in my face.
It is 100% accurate.
Thank you so much :)
2:46 (10 counts and stop, or 3 minutes)
3:05 (10 counts each side)
3:45(100 kisses)
4:03 (10-15 times)
5:15 (how many times? I just do it 15 times per cheek)
Pnop
This is so helpful
She said 10 times
10 times
Helpful really
2:46 (10 counts and stop)
3:05 (10 counts each side)
3:45
4:03 (10-15 times)
5:15
We have to do all this at once
Or one by one
Maryam Akbarali you do each exercise one by one but the numbers near each exercise is how many times to do it. If you watch the video she will also tell you how many times to do it and will show you how to do it
Thank you mam
thankss
Cheat sheet:
Blowfish cheeks
Air in the cheeks, left, right, up, down
Blow a 100 kisses
Blow air out, tap
Move lips side to side
Chew fennel seeds
Thank you for that!!!!👌
One of the most encouraging and stylish women I've ever seen.I love the way she dress up.elegant.
Trust me guys..I started this 4 weeks ago and it's working a lot..you will really see you face becoming slimmer and firmer 🤗🤗❤..started seeing changes in days like 4-5 days
Did you do them everyday? If so how many times a day?
@@annpfoxy7102 yes I do them every day..
You can do it more than once or anytime.
But I do it once after every meal, so if I eat twice a day, I will do it twice..
Depending on the times i eat in a day, that's how many times I do it in a day..
Because it really aids digestion too, that's why I do it after every meal 👌👌
@@lateefahsanni3884 wait whaaaat?! That information is so valuable thanks a lot for sharing! I'm on it🤩
How many seconds or minutes did u do each exercise ?
@@annalisa8362 after every meal i take..i do the complete set so till it end ,that's the minutes..but i make sure to do it after every meal I take
Perfect now that we are wearing masks. Can do it while walking down the street!
Hahaha ! This made me laugh
Hahaha
Hahaha thankyou for making me laugh
i actually took your advice and did it on the bus today :D
Yes!!!
I have been doing these exercises for a few weeks and I can see the sad going away, I lost 5 family members in the course 18 months as well as having a scaffolding I was standing on tip over with me on on it and I broke my whole body , the worst part was braking my elbow in three places. Needless to say I was very sad for years and made that downturned face . This is my recovery year to heal my whole body and become the strongest me I can. Your smiling face and great videos are making a difference, Thank you so much. I have a date in may with an old friend I have not seen in 16 years I now feel confident he will see the face he saw all those years ago.
Wow! Wishing you a speedy recovery! And best of luck on your date ❤️
@@briana14333 Thank you I am getting so strong now lifting weights even ankle weights on and my date it was amazing I learned so much more about my friend than I ever knew and I think he learned a bunch of stuff about me it took me two weeks to process it all every concerned I ever had about him just disappeared after these wonderful conversations
Thank you. I did these exercises today and i am looking forward to look like my dream self. I want to have a chiseled jawline, high cheek bones, and hollow cheeks.
Guys do it!!! I always had chubby cheeks and hated them! I did them for two weeks straight and the results are amazing!! I have before and afters if you guys want to see!
winwinsapple yesss before and after plsss 🙏🙏🙏🙏🙏
Find me at @rolllikehanni at Instagram and click on the “glow up?” Highlight and you can find it there!!
how long did you do it in one day? How many minutes or hours?
omg yasss an nctzen, also how long did you do these exercises for???
Did you chew the seeds, also how many times a day did u do the excersizes
Its been a week and i got results others are also noticing my chubby face looks slimmer and toned now.... love u parmita
azi awan makeup did you do all of them?
GUYS! IT WORKS! I’VE BEEN DOING THIS FOR THREE DAYS NOW, AND INCAN SEE MY CHEEKBONES. I am soooo happy🥰🥺
Did it help to remove double chin?
@@ryzzamaylamoste6646 yeah, a Big part of my double chin, just disappeared ♥️
@@annaviszlai2584 did you do the fennel seeds?
@@annaviszlai2584 How many days or Months you notice the changes?
@@ryzzamaylamoste6646 i thing one week, and i noticed the changes
This woman is amazing. Everything she says works. I've watched so many videos on how to pose & be photogenic. After watching her video on it, now I take good selfies. I seriously can't believe the difference. I know how to take good photos! Thank you for sharing all your tips & tricks! 💖
Wow, thank you! Do share your before and after photos in an email. I’d love to see the transformation
She looks like a sibling of Michael Jackson
LearningCage she look like his sister Janet or whatever her name is but like with short hair 🤣🤣
She did her nose job
Okay! I was just saying this to myself lol
LearningCage she does omg
Angelircs 🤣
Guys im trying this since 2 years and it's best exercises to slim your face believe it . I workout on face whenever i feel necessary .
Go for it ladies , why I'm commenting after a year because i really forget to share 🤭😂 i thought none of you want my suggestion but still commenting .
Thank u 🌸
Thank you so much
Does it help with double chin
@@oliviakinnear4089 yes very help to double chin. You do every exercise 5minute morning and evening.
@@muslimah1528 welcome 😊😊
I tried these exercises along with proper full body workouts and I did lose up a lot of face fat and so many friends and family have noticed that and complimented me and I absolutely love this .
Hello I'm skinny and I have cheeks, will I get results if I do it regularly?
@@emneyegn9504 Idk , try for a while and see if it works for you
@@manishagarg7177Thank you
I can’t thank you enough! I had my one year comparison photo ready to show you but I guess I can’t share it. This really works. Thank you! Thank you! Thank you!
I give it a try for 21 days and it works Wonder for me I start seeing difference in my face and everybody notice it now no more chubby cheeks❤ lots of love and positive energy to you💋💋
Make sure to update us!
Anjali Singh what’s the results
Did u do all of them ?
did u do all of them
Answer us pleeaasseee 🙏
For those who are asking if this works, IT DOES so do it now
vin scent do you have to do all of them? or just one or as many as you want
@@annaladjimi al
@@annaladjimi *all
That last step should u definitely do like a must
@@annaladjimi i do all of them
I love all you do but I love your videos that shows 2 of you one talking and one doing the excursive, it is more beneficial to me. THANKS GORGEOUS.
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Ex 1: 2:48 : hold air in mouth.
Ex 2: 3:02: Move air around mouth
Ex 3: 3:45 : Blow kisses
Ex 4: 4:02 : Blow air & Pat
Ex 5: 5:15 : Twist mouth from side to side
Ex 6: 5:51 : Chewing (fennel seeds)
Started 11/04/1010
N1: Hope this works!! I havent lost the baby fat in my face so i have chubby cheeks :,(
N2: I felt the burn, not much difference in slimming but i do see my cheekbones are SLIGHTLY more defined.
N3: Starting to notice a more defined jawline! Not much different in slimming and cheekbones
N4: Same thing, I definitely have a more defined jawline. It's not huge results so far but considering its only been 4 days!!
N5: Jawline on my left side do be sharpening up frfr. DO THESE EXERCISES YOU MAY AS WELL THERE IS NO HARM!!!
N7: ^^^
I have stopped :)
note: I am doing the facial workouts from brightside, this one, occasionally her video involving water and her "FIRM UP DOUBLECHIN / LOSE FACE FAT" video!
@SPLASH O Hey! I would definitely recommend breathing during all of these exercises so YES BREATHE THROUGH YOUR NOSE DURING THE EXERCISE don't hold your breath!!
Update ?
@@rainamusabelli4762 updated :)
do you do these exercises once a day?
Hahhaha
Me: 😚 *doing kisses*
FBI agent watching me through my phone: 😳
Lmao🤣
LMAO
XD
=)))))
Lmao
I'm writing this comment to those who are hisetating in trying this ...but let me tell you that i tried these exercises for like 11 days and it really works !!! The difference is noticable , i lost chubby cheeks and now my cheeks are quiet slimmer so i'm gonna try this more 💃💃
Also you have to drink lots of water and try some of these exercises even more for better result !!!!
My one face side is larger than the otherside so what to do i have to make the other side bigger. What if i do the exercise on both sides my one face will become more large??? and the other side also large again it will become assymetry??? Need help please.
Still good results?
I do this routine for 2 months and my lower face getting slimmer. Thanks. ❤
Honey I see Janet Jackson, Halle Berry, Cindy Crawford all in one person 😂
Mary Joe even Sandra Bullocks
Lol me too! So pretty !
😂😂😂😂😂😂
It's the nose jobs
Lose & gain weight now ask me how ? With proper knowledge & guidance
For more information Watsapp on 9024043890
She's a cross between Halle Belle and Michael Jackson .
True
I think more janet jackson and a little halle
@@qznroz Regardless of who she looks like, she's one gorgeous lady. Her beauty is an inescapable conclusion, it's as certain as the sun rising in the east .I love the delicacy of her soft features, the tenderness of her smile.
@@isaackent2355 that is very true Isaac, i agree!
I think Janet Jackson and if u know who Sri Devi is
Thanks for taking the time to share your knowledge with us. I’ve been trying your exercises for a month now and see a difference already.
I can't believe this I have tried so many workouts only this one changed my face
Did this for a week, pretty noticeable difference
Just one warning, my right cheek got thinner than my left cheek
Hashir Bhonga 😂😂😂😂
😁😂😂😂
Hahaha
Seriously mine too , one is bigger
😂😂😂
DUDE!!!! I did these for a week and I already have defined cheekbones ......u need to try it
Did you chew the seeds
@@Christine-iw4zl I didn't, but even without it the results are bomb
@@Christine-iw4zl the seeds are just an additional exercise. You can chew chewing gum too. But just the main exercises are enough. And if you really want to chew the seeds then you should get it in any Asian or Indian stores or Amazon. But it's not really necessary.
Is it visible when you smile???
I'm a fan of face yoga, and I love this video. It's a great way to relax and de-stress, and it also helps to improve the appearance of my face. I'll definitely be using this video again.
It’s nice how you do count and do the exercise with all of your audience 😀
I saw this last year, just did them casually each day and what amazing results. Just came to write thank you. :)
Your testimonial means a lot. Thanks for coming back to write your comment.
@@BlushwithmeParmita Hi. These exercises are only for chubby cheeks and fat faces?. I'm confused. Please let me know. Thanks very much. You are really beautiful.
@@piedrapreciosa1 it's basically to loose extra face fat that you need
I have been practising them for almost 2months and these are working! I had face fat, but these exercises help me a lot to reduce them and attain a good shape. Just love them ☺☺
My face is not big but i eat pasta,cheese, chocolate and potato chips often. 🍫😁
Do not deprive yourself. Life's short😍
It does make the face fluffy/bloated due to salt content & carbo ... So, i do this face yoga daily. It works for me. 💕😀
Thank you and Namaste, Parmita🧡😍
Omg its hard to believe all these. It’s been three weeks I have been doing something different that I watched on RUclips and was about to quit doing it. All these positive comments really encouraged me to start doing your exercises. I will give it a shot and give myself 3 more weeks to see any results 🙏
What's the result?
use water instead of air for the first 2 exercises it helps more
She looks like Michael Jackson and Halle Berry's daughter! 😱
She looks like Janet Jackson! Michael's sister.
@@noriyakee yea she is
exactly!!
Yaaah!!! Really she looks like janet kackson
Fr
Ex 1: 2:48: hold air in mouth.
Ex 2: 3:02: Move air around mouth
Ex 3: 3:45: Blow kisses
Ex 4: 4:02: Blow air & Pat
Ex 5: 5:15: Twist mouth from side to side
Ex 6: 5:51: Chewing (fennel seeds)
Tysm
THIS ALWAYS ALWAYS WORKS. I USED THEM LAST YEAR AND THERE WAS A CHANGE NOW I AGAIN GOT JUST HERE TO LOSE THAT CHEEK FATS.
I am so excited to have found you! I just turned 57 in October and I am in search of the fountain of youth! 🙋🏼♀️💜🙏🏾🌺😎👑
I love the amazing response. Do every exercise for a min or 2. Slowly you will be able to do it for longer than 2-3 mins. Approximately 10-20 counts each. Also, it depends on your skin’s elasticity, age, lifestyle and food to start noticing the difference.
Pls watch my latest VERSATILE OUTFITS video👉 5 outfits=28 looks ruclips.net/video/5y_GGXr3rAY/видео.html
Blush with me-Parmita excellent exercises for face. But it has nothing to do with yoga, right? Thank u.
Blush with me-Parmita
Hi. Thanks so much for your video. Do you know any exercises for tightening the eye area?
Blush with me-Parmita please do make a video that
Blush with me-Parmita please answer me how many times in a day we should do please tell me thanx
OMG thank you so much....
After two week I could feel the difference ....many ppl have said that my face got slimmer ... God bless
I have been doing these exercises for over a month now and I must say these exercises do work guys!! My face got slimmer than ever😅
She is absolutely beautiful, and she's just so full of such happiness and joy. The hair beautiful so just shines! But I believe that she makes the choice to be happy and Surround herself people who can appreciate hi beautiful like that she brings to give everyone else!
I didn't know I'd be saying this but the Quarantine life actually feels good when you're spending your time correctly by working on yourself!
And more positive energy to you girl! ❤
Ikr, it works?
It's probably because we are actually living the life we are supposed too(minus being stuck indoors all day). Our usual super busy, stressful lives are generally unhealthy.. Physically and emotionally/mentally.
Yeah except I wasted it and now I'm trying to force a glow up week bfor school
@@sbonelocele3711 facts
@@1moneymagnet same lol
I did singing lessons for three years and we did the fourth exercise to clear our airways
I’ve been doing for 6 days so far twice a day ,my husband just told me he noticed my side view looks firmer . Well good to know ,I’m not noticing , but I’m sticking with it 😊
i love this! Thank you!
❤ wish i had someone like you helping me learn how to treat my body as i got older
I'm here with a testimony! I've been trying these for a month now and WOW they really work! Thank you for making this video and sharing your tips because it truly helped me slim down my face and make it look more defined. My face was really round before and sometimes i feel a little insecure since im a very petite person but my face look really round so people often had the wrong impression of me but now I see changes in my face! Thank you so much!!! Btw you are so beautiful
how much results u have
technology world its really noticable. You could see the v shape of the face after consistently doing this exercise.
@@amni1620 thanks
what was your jaw line like after?
How many time did u do this is a day? And please tell that for how much time?
This works 100%
It just takes time... I have been doing this for a month now.. N my face is slimmer, I don't need contouring any more...
I’m really trying to change before I HAVE to and these are REALLY helping!! And they’re kinda fun! Thank you 😗
Hye I came across your video for breast augmentation on 8/27/21, my Birthdate, so my present to myself repeating excercises 3 times that day! Thank you for new and improved BA! This lead me to face yoga, and my question is how to rid of under eye bags and those little under side eye side bags that look likes little bumps! I love Michelle Obama's quote, thank you for helping me lift myself up, physically and mentally!
Blessings!
Wow! My mom and I have been doing this for about a week and we are already seeing a difference. I hope you post more videos like this thank you for sharing!!!
I just wanted to say thanks for making this! I noticed a difference after 4-5 days and even my boyfriend (who I didn’t tell I was doing this, and who is not the most observant person 😂) pointed out that my face had gotten really slim after I’d been doing it for a couple weeks!
how many weeks did you do these exercises until you saw a big difference and your boyfriend complimented you?
@@aleksandraprnic2909 I personally saw a difference within three days (I feel like you always notice small differences yourself first) and my boyfriend noticed after about 10 days or maybe 2 weeks?
Did it help to remove double chin?
Did u have any diet or any
Niiiiiice! Thanks for sharing your outcome!
Parmita is very positive and full of energy. Love to follow her face yoga❤🙂
Okay i have started from today and I'll come back after 1 month to share results!!! Lessgooo
??
I started to kiss my puppy for those 100 kisses exercise and now he runs whenever I come near him.... LOL 😂
😭😭😭
So cute haha
This happened to me too but I have a kitty she just bites me
😂😂😆😆
That's literally cute
OMG I’ve been trying this for about a week now and the result is amazing. This is really helpful. Thank you so much!
Aayusha Palanchoke is this really helpful?? Bcoz i have lost weight and my face also became slimmer but now suddenly my face became chubby but i didnt gain weight.. Dono how to reduce my chubby cheeks
Aayusha Palanchoke real .. should I do that
I have never watched face yoga exercises as great and wondered as yours! A million thanks, dear!
However, I will be grateful if you can help with exercises for lifting the nose!
Thanks in advance, dear.
OMG THIS TOTALLY WORKED IN LIKE A WEEK I STARTED SEEING RESULTS
Are u sure ??
Cosmosmult thank you for giving me hope
@@sindh2550 yeah I promise
Have you practiced these exercises twice a day?
@@chaos_7798 no I only did them once a day before I sleep and sometimes I forget but i still noticed change in like 2 to 3 weeks
I love your personality! It’s so sassy, confident and comedic. I’m getting to that age where I need to start doing these facial exercises and you make me want to keep watching you until the end. I’m in the gym religiously working out to keep my body toned but nothing I could do for my face. This is the first video that I’ve seen of yours and will continue to watch all your videos now on.
I like how you are informative and so entertaining which makes it fun to watch and learn from you. And not to mention how extremely beautiful you are as well. Thank you for your help in making us all looks more beautiful one kiss at a time 💋
Hjg6
I started yoga exercises years ago.. Then I found your channel months ago... Game changer.. Big changes in my waddle... Under chin area.. And also big changes in my howls.. Thank you... I use cumin instead of turmeric.. As a face scrub, collagen... I feel that turmeric would yellow my face.. The cumin makes me look tanned.. I also wear sun block on face now.. Xo
Một video tuyệt vời với hướng dẫn rõ ràng và các bài tập dễ thực hiện. Tôi đã thực hiện những bài tập này được vài tuần và tôi đã nhận thấy sự khác biệt trên hình dạng khuôn mặt của mình.
I am doing this exercise since 3 months. I have a great result. Everybody started asking me what did you do. Really these exercises sculpts the face. Trust me😀
Do you also chewed the fennel seeds ?
Did it help to remove double chin?
@@ryzzamaylamoste6646 yes
@@ririfolston5454 yes I did
@@roselinmeloni8417 Hii...will it work even if I don't chew fennel seed?
These exercises are so effective. In more than a week, my cheeks and neck don't sag anymore even when I lie on my side. Glad that I came across this tutorial vid. Thanks a lot, Parmita.
OKG THAT HELPS ME SOO MUCHHHHH TYSMMM!!!!!
OMG THIS WORKSSS!!! PEOPLE THIS WORKS!! I HAVE BEEN DOING THIS FOR OVER A YEAR NOW AND MY FACE HAS LITERALLY CHANGED! I JUST RANDOMLY DID THESE EXERCISES WHENEVER I WAS FREE AND MY FACE IS LITERALLY SO MUCH SLIMMER! YOU CAN ACTUALLY SEE MY CHEEKBONES!! OH GAWD I DIDNT THINK THIS WOULD WORK THIS IS AMAZINGGGGG DONT GIVE UP AND KEEP DOING THIS, TRUST ME YOU WILL SEE RESULTS
Do you think it maybe help for double chin?
I did once and I already can see a tiny difference!! I'll do it for 2 weeks and then post my results
Day 1 - done (2x)
Day 2 - done (2x)
Day 3 - done
Day 4 - done
..
Come back
HOW YOUR LIPS DOES THIS EXCERSISE MAKE LIPS BIGGER ??? I DONT WANT IT
Huh
So I tried it(3 weeks) and well... nothing .same as before.
Seriously these are very effective I'm trying since many weeks I hv thinner and perfectly slim cheekbones visibile
Thanks for debunking the myth of laugh lines. Great video!
This is hard both to Remember and to do. So mush easier using make up,yet this make so much sense. Thank you. Your beautiful.
Ok I’m doing this everyday and i’ll write down the results:
1st day: Done
2nd day: Done
3rd day: Done
4th day: Done (I actually started seeing some little results on my cheekbones :) )
5th day: Done :)
6th day: Done :))
7th day: Done :)))
8th day: Done! :))))
@@JazzMan-fe7pg Hi! Omg i forgot to type here bcs I memorized the exercises, but i can tell you that it really works! Someone asked me if I lost weight bcs my cheeks aren’t that big now! :) also my cheekbones are more noticeable now
@@user-hh2sg6hv5t did you do these exercises two times a day?
@@FistOfFury06 Nooo, i just do it once bcs I don’t wanna go too far haha, I recommend not to exagerate bcs i always feel my cheeks are burning, also I started seeing the results too early, so I don’t feel like it’s necessary
@Aurelia Dabre Well, my diet has always been pretty clean (no fried stuff, not that much salt/sugar, no condiments, etc) and I drink lots of water during the day, I also eat 5 times during the day in small portions and that helps a lot if you’re trying to lose weight :)
@Ash Salvatore!! Hi! I did it for 2 weeks and I could clearly see some results, but it wasn’t honestly that much, it’s like more definition on your face (specially on your cheekbones) instead of losing the fat of your cheeks, idk if it’s understandable haha
I've been doing this for 3 days now besides chewing gum for a few hours a day also drinking only water DRINK A LOT OF WATER it helps. This does work guys trust me.
I'm watching many foreign videos for facial exercises... But this video is simple and worthy... By the way she look beautiful and stunning...
I will do this every day for 30 days and share the results(please like to remind me )
Day 1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Remindeeerrr
This exercise actually works. It truly truly works
GIRL YOU ARE AN ANGEL ILY
I’ve been doing this for a week and today my mom told me my cheekbones look more defined and I hadn’t told her I’d been doing this! It works, I definitely notice a change too. Thank you so so so much!💕💕💕💕
Still continuing to doing this exercise?
@@terrarosa8249 I stopped for a while but I’m picking it back up again, I’ll keep u updated
@@thebrookelauren any major changes?
@@thebrookelauren when I doing this exercises are wrinkles on my face I am confused??
It also help to remove double chin?
Let's see how this goes:
Day 1: I look like a trash panda
Day 2: Same as before
Day 3: (sry guys I forgot to update) Did it and saw no results
Day 4: Changed my method by holding water in your cheeks while doing the air bubble things (and it actually helps! You engage your muscles more) Did it and saw some tiny results.
Day 5: Ayyy, my face is starting on its journey of not looking like a trash panda. I asked my fam and they even said that it looks defined than before. Strongly encourage this exercise! Do it whenever you are bored or just sitting around.
Day 6: Done
Day 7: Done
Day 8: Done: As of a week, my face is definitely more defined than before. I wouldn't say that there is a huge change, but it makes me more confident, and that's all that matters!) I strongly encourage this exercise!
Day 9: Done (my cheeks were so sore cuz I did it three times)
Day 10: Done!
Day 11: Done
Day 12: done. Ok so this is important. The first few days I gained great results, and then once in a while, my face would slowly get more defined. Some ppl said that they don't get obvious results from doing this. THIS IS BECAUSE YOU ARE NOT ENGAGING YOUR MUSCLES. When you are doing the bubble face thing, make sure that while you are pushing your checks out, push them back at the same time. If you feel sore after awhile you are doing it right. If not, put your palms against your cheek, fingertips towards your ears, and gently push against your puffed cheeks while resisting using your cheeks. It is important to note that you shouldn't pout too much as you are stretching your upper and lower lip, which will give you a saggy face in my opinion. I must admit that I didn't follow every single instruction, my only exercises are the puffed cheeks (both sides plus the switcheroo) and the one where you tense up your upper throat while you swallow half way (link here: @ 3: 56 ish ruclips.net/video/YEm6yUraV48/видео.html ) They already prove to be very effective over the past few days. If you want, try to ignore those exercises that stretch your face using your mouth. Instead, stretch your neck (side, front, and back) as it is more efficient and won't make your face look saggy. If you want even better results, combine this exercise with a body workout. I am not a prof trainer or whatsoever, but I follow beginner abs, legs, and HIIT workouts on RUclips. Good luck!
Day 13: Done
Day 14 (last update day): Done! Like I've said before, I'll continue to do this exercise until who knows when. We all want that defined face💪🏻. I urge you to try, you can do this :)
Pls note I didn't measure my face numerically, I just look in the mirror every day to see if anything changes. Wish everyone the best!
Emily Sun update ?
@@7lool125 sry, I forgot
Emily Sun Its okayyy : )
Thankyou so much , you are so nice , please update more!!!
@@bismabatool110 Thank you so much! This comment really motivated me, I will try my best :))
Saw the difference instantly after practicing for the first time
My observation is that u r born beautiful , !!! also most Indian women have gorgeous , dewy unlined complexion apart from from thick , glossy hair , blessed !!!
Thank you so much! I will incorporate this into my exercise routines. It's fun and oddly relaxing.
This is the only exercise I’m doing during quarantine
Day 1: slight burn 🔥
Day 3: cheeks burning more during excercises
Day 5: cheeks burning less. No changes
Day 12: see slight difference, jaw seems a little tigher
I just found your channel! Thank you so much. Wow my face feels amazing. Such a good workout on the face. I can’t wait to see my results. Thanks beautiful 💕
Hi ! Just wondering : is every exercice supposed to hurt a bit after a while ? Because for me only a few of them do on certain parts of the face I'm wondering if that's normal :/
I tried this for literally 3 minutes while I was in bed and I can already feel results, it's also really fun if you enjoy being a little bit weird
I'm loving this. Two months till the year ends. Can't wait to see how this turns out for the new year...
How often do you do these? Once or twice a day? And what time of day?
@@edgardeleon2812 many times a day. Especially underneath my mask