Starts: 2:20 Three fingers on each side of cheeks, try to smile with your mouth open while pressing down on both sides. Puff out cheek and slowly release air while tapping on cheeks. 5:16 7:13
Week 1: done Week 2: done So far I do see some neat results. My face got more defined and less childish (I'm a teen) and I did not only get a more defined jaw, but also even something of a little of visible cheekbones (just a tiny winsy but, but it's not nothing) Imma continue doing these and probably wrote about the results Week 3: done Week 4: meh, my mental health kinda kept me from doing them every day but my face overall has become much much more defined. Week 5: done Week 6: done, even tho due to the holidays I admit that I ate a bit more than I should, so it may look a lil less defined Week 7: done and my mom said my face looks weird, which means that it got thinner and more defined. Thus my cheekbones are starting to get visible :D Week 8: they're getting more visible each day I love it Week idk: So, I've been doing this for a couple of months now and all I can say is that my face is now much more defined and that my cheekbones are much more visible now. That little 'workout' turned into a casual part of my routine and my face defines visibly after doing this for the day. I really recommend it to everybody ;}
@@altheaaringo7309 I think I'm sorta heart faced, but I'm kinda chubby, therefore my cheeks are rounding it up a bit. Overall my face just got much more defined and my cheekbones are kinda visible now, so I definitely recommend this ;}
It works !!...After 23 days of starting the exercise...some lines are visible when I pout and cheekbone lines a little visible when I smile... I'm still doing it to achieve the perfect results....
Thank you so much for this! I have high cheekbones like my parents (lucky genetics) but they’re hidden under my chubby cheeks, these exercises have helped loads to get rid of face fat!
Your exercises are really effective. I can literally feel some effect on the first day. Thank you so much for such a stupendous and amazing exercise ✨✨
I have introduced your face yoga exercises to my girlfriends and I and the end of our aqua classes.It is a hit and we are all seeing the changes.I am always happy to introduce all your new videos.Please keep up the good work.
I also do face yoga since long bacon it really works. I look 15 yrs younger than my age.. which gave confidence me to be a aspiring model n actor at this point of time 😊
Which face exercises you do mam. Please suggest some because I am very confused as there are so many exercises. Which face yoga instructor to follow . Please let me know
Are we only girls, try to slim our face, shoulder, belly, stomach everything.... ...... ..... Did boys don't care about anything 😒😒about their face 🙁 it's ok, but ur channel is amazing 👍🤩🤩
I do care. I’m a 40 year old man that has been more then interested in taking care of myself. Even after having two kids.. ok well my wife went through it. But anyway point is that I am definitely working on my health, face, and overall appearance.
From the age of 16 im listening that my face is not according to my fit body...i always prefer yoga exercise but dont know what to do with face ...but last 1 yr Changes me totally i m started looking much younger..thanks for inspring
I remember I was a young girl when I saw you in the Jazzy B video “tera roop” and always thought you were a total fox! You haven’t aged one bit and have only gotten better looking. Love and hugs 💗
Thank you so much. I was looking forward for this facial exercise. All your facial yoga exercises really work as I have observed myself. I am very excited to find your channel. God bless you always.🙌✝️ From, Dr. Sony, India🙏
I tried this and it worked, i can see results within a week. Before my face was round and no cheek bones. But now it's slim and got cheek bones but not to high. If I do this continuously I will get. I am really very happy to see me in mirror. After doing this exercise I can feel the difference. I done this for 3 weeks. Thank you so much 💕💕💕, you are really amazing
Be careful especially for the second exercise to not really strain your muscles or clench your teeth too much in the process. I've developed a slight TMJ disorder most likely from the second one(because theres more pain when I do that one), otherwise, these, exercises work very well! I've seen a difference in just a several weeks
The only face yoga youtuber whose tips are my favorite💕 Ma'am , I have been doing your jawline workout for 2 months and i can really see the results, My jawline is becoming define day by day, Thank you so much for the videos. Love from jammu💕india💜
First time seeing this, I bet my jawline that this video is going to work, i saw your other videos that you've published in the past and, they worked!!
My advise is to always use cold water to wash your face, use rose water as a toner, use a gel based face wash & definitely apply sunscreen. Also use oil blotting paper or a face mist if your face is oily during the day.
@@pooja350use a gentle cleanser like the cerave foaming cleanser, then use niacinimide (a good one is from the ordinary) then make sure you moisturize (my favourite is the moisturising lotion from cerave). A common misconseption is that if you have oily skin moisturising will make it worse. But this usually makes it worse. The skin is making up for its lack of moisture by producing excess oil. And like Pooja said, you should always apply sunscreen.
I’ve been doing these exercises for about 57 days, and it feels like it hasn’t made a difference, do you have any tips? By the way, I love your videos, and they’ve made a very big and great change in my confidence, I’m just wondering about these exercises, that was it, have a good day!💕
Hello friends, I'm a woman from Vietnam - nice to meet you. I wonder if you guys like having high cheekbones? I am a person with high cheekbones, Vietnamese people think that a woman with high cheekbones will bring bad luck to her husband. That is why it is difficult for us women with high cheekbones to marry
I have high cheekbones on my left side and it is more well defined than my right side. And this is because I always chew from my right side and I always sleep on my side. On my right side I get dimples but not on my left Simple habits like chewing and sleeping made 1 side of my Face stronger. I hope this helps me....i will be trying this on my right side.
I am pregnant little worried about how my Tommy will look after delivery will I ever be in shape.. if you feel comfortable will you please make a video on what to eat and how to start exercise postpartum.
Hey Parmita, I’ve been subscribed to you for a long time but have just now realized we are from the same city!! Yayyy! Hoping to be able to book a sesh with you soon!
I started face yoga after watching you I do everyday and I got defined cheekbone on the right and mild on the left 😅😂 Maybe I focused more on the right side.. 😌😅
Please dont believe these videos.Cheekbones are genetic.Models like cara delivigne and grace Elizabeth have low cheekbones.the only thing you can do is lose weight. She is just spewing for views.I am sure she did not do these exercises to get the face she has. If you do these too much it can cause more wrinkles
I'm 19 years old and i want to practice these face exercises, please tell me whether i can? I'm afraid since I'm a teenager, it would effect my face and create abnormalities 🥺🥺🥺🥺
![Oasis - Oasis Live '25 [Official Trailer]](http://i.ytimg.com/vi/gol_JnuEtKM/mqdefault.jpg)
2:26 is when the video started ☺️
Thank you!!!!
😁😁thanks
Thanks
🗿🗿
Thank u
Just a note for meb
-3 Finger open mouth smiling: 20-30 counts
-cheek relax
-V holding: 15-20 counts
-cool down
I don't understand
20-30 counts means what??
20 - 30 seconds???
How many times i have to do this
Please answer me
20-30 count means you should smile 20 to 30 times by holding your cheeks in three fingers
Your excercises are really effective. I’ve been doing them since 2018 and my face changed dramatically 🥺
What excercises did you do????
Why are u sad?
❤❤❤❤
Starts: 2:20
Three fingers on each side of cheeks, try to smile with your mouth open while pressing down on both sides.
Puff out cheek and slowly release air while tapping on cheeks.
5:16
7:13
Hey there... Thank you 😊
Thank you so much!
Tyyyy
It definitely works. I've been doing it since just 3-4 days and I'm already seeing some results. Thanks a lot!
Your cheeks are lifted mam
Week 1: done
Week 2: done
So far I do see some neat results. My face got more defined and less childish (I'm a teen) and I did not only get a more defined jaw, but also even something of a little of visible cheekbones (just a tiny winsy but, but it's not nothing)
Imma continue doing these and probably wrote about the results
Week 3: done
Week 4: meh, my mental health kinda kept me from doing them every day but my face overall has become much much more defined.
Week 5: done
Week 6: done, even tho due to the holidays I admit that I ate a bit more than I should, so it may look a lil less defined
Week 7: done and my mom said my face looks weird, which means that it got thinner and more defined. Thus my cheekbones are starting to get visible :D
Week 8: they're getting more visible each day I love it
Week idk: So, I've been doing this for a couple of months now and all I can say is that my face is now much more defined and that my cheekbones are much more visible now. That little 'workout' turned into a casual part of my routine and my face defines visibly after doing this for the day. I really recommend it to everybody ;}
How is your cheekbones?
are you round face?
@@altheaaringo7309 I think I'm sorta heart faced, but I'm kinda chubby, therefore my cheeks are rounding it up a bit. Overall my face just got much more defined and my cheekbones are kinda visible now, so I definitely recommend this ;}
Could you please show how to erase wrrinklebetween eyes browns
I can't keep continuing for 1 week and you're doing this for 8weeks back to back 🤯🤯🤯🤯 meanwhile reading your comment I had this jawdrop👍🔥
It works !!...After 23 days of starting the exercise...some lines are visible when I pout and cheekbone lines a little visible when I smile...
I'm still doing it to achieve the perfect results....
Do you speaking the Truth 🤗
@@nurasmabegum8380 yes I am 😉
My face has slimmed down and I can feel the difference ! But still a long way to go...
Are the lines after the excercises or before?
@@magomago7819 Well a little...
They are not really deep
However it depends person to person...
@@snehaasreedas1605 heyyy how ruuu
Exercise #1 : 2:27 : 20-30 Counts : 2:59 - Follow Along
After Finishing : 4:10
Exercise #2 : 4:48 : 15-20 Counts : 5:35 - Follow Along
Relaxing Muscles(?) : 7:12
[Tell Me If I’m Missing Something-]
Thank you so much for putting the times down.
thank you :)
thank you 😌😌
Thank you so much for this! I have high cheekbones like my parents (lucky genetics) but they’re hidden under my chubby cheeks, these exercises have helped loads to get rid of face fat!
She looks like the female Michael Jackson ♥️ so beautiful :). Their nose is similar
she looks more like Janet Jackson
so she looks like Janet? lol
She's got the looks of Sandra bullock
@@day820 she looks like Halle berry
U can mention Janet jackson better than that🤣
Ma'am I am from India. Now the time in 2.33 am . Still I am seeing your video. I really big fan of your. And your style is amazing ❤❤❤
Why are you awake at this time? 😊
@@BlushwithmeParmita 😊 recently I just seeing your Last video of your channel. 😊😊
Thank you maam for replying. I am really your big fan 😊
Soja itni raat hogayi.
@@nikitsharma1554 😁😁😁
I have been doing these for 2 weeks and it,s working ,it,s Slow but working
I just love the way you present your self
Your exercises are really effective. I can literally feel some effect on the first day.
Thank you so much for such a stupendous and amazing exercise ✨✨
So happy to hear that. Please take your before pictures and share your before and after with me a 6-8 weeks from now. thanks
my resting face: ( )
my face when I smile: ( )
( )
Same...🤣💕
Oh god same
Same bro I have a very big cheeks but I am not fat it’s even worse when i smile but sometimes big cheeks really make me feel pretty
same here
Mine is like ( )
And when I smile ( )
I don't know wtf is wrong with me😂🤣
I have introduced your face yoga exercises to my girlfriends and I and the end of our aqua classes.It is a hit and we are all seeing the changes.I am always happy to introduce all your new videos.Please keep up the good work.
Big Hug girl! do you have your before and after pictures?
Blush with me-Parmita
Did not think of it.The way we feel though takes the prize.
Bravo!!! Been doing chin up stretch for life now 73 no turkey neck. You go girl.
To be honest
I do this experience. When I alone at home/ in toilet/ in room 😁👍
I am 49 1/2 years old and I used to look my age, but now people think I look like I'm 35 so its working.
Extremely beneficial...thanks a lot ..65yrs...started doing
I also do face yoga since long bacon it really works. I look 15 yrs younger than my age.. which gave confidence me to be a aspiring model n actor at this point of time 😊
Which face exercises you do mam. Please suggest some because I am very confused as there are so many exercises. Which face yoga instructor to follow . Please let me know
.
I like how you talk through things as you practice with us. Love your generosity and humility. 😘
2:33 3:00 1st.
4:45 2nd
Are we only girls, try to slim our face, shoulder, belly, stomach everything.... ...... ..... Did boys don't care about anything 😒😒about their face 🙁 it's ok, but ur channel is amazing 👍🤩🤩
I do care. I’m a 40 year old man that has been more then interested in taking care of myself. Even after having two kids.. ok well my wife went through it. But anyway point is that I am definitely working on my health, face, and overall appearance.
Being a boy I too care about my face 😊
I love your yoga face videos! I'm new on this, but I look forward to seeing the results. Thank you for sharing them.
Have you seen any difference
i love your face yuga
Tq mam i loved ue video s im 45 my face us staging pls ma help me in facr yoga love you so much mama
I love your advice about almost everything!I ve been doing some of your yoga exercises for a while and I have to say I m very pleased!
So good to get such testimonials.
Please email me your before and after images. 🤗
@@BlushwithmeParmita 8:22
From the age of 16 im listening that my face is not according to my fit body...i always prefer yoga exercise but dont know what to do with face ...but last 1 yr
Changes me totally i m started looking much younger..thanks for inspring
Your face yoga's are very effective ❤ when I started face yoga the finlines under my eyes are invisible ❤❤ day by day
Thank you so much ❤
Thank you for sharing! Why don't you share your experience further to info@parmitakatkar.com, feel free to share pictures as well :))
can you do a tutorial on how to get rid of laugh lines and mouth lines
I remember I was a young girl when I saw you in the Jazzy B video “tera roop” and always thought you were a total fox! You haven’t aged one bit and have only gotten better looking. Love and hugs 💗
Can I just frame your comment? lol! Thanks so much for all that love.
1st: 2:58 (puff air into ur cheeks and tap on them lightly afterwards)
2nd: 5:38
3rd: 7:13
I'm new, love these, my problem is mostly puffy under eyes..
Thank you so much.
I was looking forward for this facial exercise. All your facial yoga exercises really work as I have observed myself. I am very excited to find your channel.
God bless you always.🙌✝️
From,
Dr. Sony, India🙏
I tried this and it worked, i can see results within a week. Before my face was round and no cheek bones. But now it's slim and got cheek bones but not to high. If I do this continuously I will get. I am really very happy to see me in mirror. After doing this exercise I can feel the difference. I done this for 3 weeks. Thank you so much 💕💕💕, you are really amazing
How is it now??
@@bangtangirl5314 I stopped doing it cause I got lean after I went to college and my face cheeks reduced. So I don't need to do it.
How many times a day we have to do this ??
Thank you so much for doing what you do!
I appreciate this. Glad I found you!
You are so welcome! 😊
Be careful especially for the second exercise to not really strain your muscles or clench your teeth too much in the process. I've developed a slight TMJ disorder most likely from the second one(because theres more pain when I do that one), otherwise, these, exercises work very well! I've seen a difference in just a several weeks
This is what I was looking for since long ❤️
I want to say these three magical words to you...
*_My_* *_Cheeks_* *_Hurt_*
I came after one year of doing this i just wanna say it does work guys!!
Did u lift up the cheek bones?
@@ritvijneel3056 yesssss
@@HE-ve4gx thanku
The only face yoga youtuber whose tips are my favorite💕 Ma'am , I have been doing your jawline workout for 2 months and i can really see the results, My jawline is becoming define day by day, Thank you so much for the videos. Love from jammu💕india💜
First time seeing this, I bet my jawline that this video is going to work, i saw your other videos that you've published in the past and, they worked!!
I am going to make this a morning exercise and evening exercise, before and after here I came.! Thanks for your information.
i love to see results when someone is dedicated.please share your before and after images with me.
Did you see any results?
This is extremely helpful thank you. Glad I stopped by.
Thank you Parmita...i like all your face yoga! Thank you so much!
did anyone else lose weight in quarantine but didn't lose the baby fat on their face so now their here, coz same
Yaassss💯💯
Meeeeeeeee🙈🙋
This really work omg!!!!! I'm so happy!
Really how much days
Mam your face has a little resemblance to Sridevi. You're so pretty 😊 And your videos are really helpful.
It works thanks for sharing with everyone 😊.love from India
Sis plz give tips to reduce oily skin especially in face naturally
My advise is to always use cold water to wash your face, use rose water as a toner, use a gel based face wash & definitely apply sunscreen. Also use oil blotting paper or a face mist if your face is oily during the day.
@@pooja350use a gentle cleanser like the cerave foaming cleanser, then use niacinimide (a good one is from the ordinary) then make sure you moisturize (my favourite is the moisturising lotion from cerave). A common misconseption is that if you have oily skin moisturising will make it worse. But this usually makes it worse. The skin is making up for its lack of moisture by producing excess oil. And like Pooja said, you should always apply sunscreen.
I’ve been doing these exercises for about 57 days, and it feels like it hasn’t made a difference, do you have any tips? By the way, I love your videos, and they’ve made a very big and great change in my confidence, I’m just wondering about these exercises, that was it, have a good day!💕
Did you continue I'm curious to know if this works for everyone I have limited time in my day
Best pattern video on internet thank you very much sir
You look so gorgeous,i was able to do the eye wrinkle exercise but it do makes a magic in my eye corners
Thank you for those great videos.
Is there an exercise to strengthen the cheekbones without losing fat in the jaw area?
I love your videos. Thank you.
Can you make a video on facial yoga exercises for your forehead?
I tried some of your Yoga exercises, it is really effective.
Thanks.
I love the way u talk, soo confidently nd humbly😘
Thanks for sharing this. I seriously have this issue on my face
What lipstick are you wearing? 😍I love the colour
Hello friends, I'm a woman from Vietnam - nice to meet you. I wonder if you guys like having high cheekbones? I am a person with high cheekbones, Vietnamese people think that a woman with high cheekbones will bring bad luck to her husband. That is why it is difficult for us women with high cheekbones to marry
Such a positive girl🥰
Can you please tell that for how many minutes should I complete all these exercises and with how many sets and reps
I have high cheekbones on my left side and it is more well defined than my right side.
And this is because I always chew from my right side and I always sleep on my side.
On my right side I get dimples but not on my left
Simple habits like chewing and sleeping made 1 side of my Face stronger.
I hope this helps me....i will be trying this on my right side.
Dont do it in one side I will cause damage to the other one
Day 1 : ☑☑
Day 2 : ☑ ☑
Day 3 : ☑
Day 4: ☑☑
You are amazing.. Thankyou so much. I have started doing these since last two days!!
Always stunning, Parmita😍 love face yoga❤️
Have you tried the Kansa wand? Ahh..it’s life-changing!✨
I am pregnant little worried about how my Tommy will look after delivery will I ever be in shape.. if you feel comfortable will you please make a video on what to eat and how to start exercise postpartum.
See a great difference in my face! Incredible 👩🏻🦰
Wonderful women..
Be proud as an women... ✌❤
parabens,muito instruidor,didatico,lindo e perfeito!Voce é incrivel,maravilhosa e gatidão pelos videos e ensinamentos!
Hey Parmita, I’ve been subscribed to you for a long time but have just now realized we are from the same city!! Yayyy! Hoping to be able to book a sesh with you soon!
are you in chicago. always good to meet the locals :)
You are a genius, completely changed my face
Me from Pakistan...excellent face yoga..every video is amazing.
I started face yoga after watching you
I do everyday and I got defined cheekbone on the right and mild on the left 😅😂
Maybe I focused more on the right side.. 😌😅
Same happened to me
@@pariidoll7672 😂
Same happend to me , I don’t know why
You style is perfect 👌 😍 the way you speak ..everything is amazing about you ❤ 💕 👏
I am also an Indian...I love your videos and also you so much.....West Bengal in India.....
Me also from West Bengal
@@snehaasreedas1605 ohh nice.....
Hi Pramita thank you for the eye bag video. I tried and it works. you're great
1. 3:00
2: 4:15
3. 5:40
Doing great job Parmita !!
Please show some face yoga to reduce / remove MARIONETTE lines. Or if u already hv made a video on it , please share link.
Kindly reply Parmita .
Thank you! Sending you love and gratitude! ❤️
Ok I’ll do it this time without giving up I hope :)
Day 1:
Day 2:
Day3:
Day 4:
Day 5:
Day 6:
Day 7:
Week report:
Hi.You never mention body brushing,The Kasnsa Wand or jade roller.Do you like them?
Hi! Would you be so kind so as to recommend some exercise for asymmetrical face?
Mewing is 👌🏻
South-Africa: Thanx so much, Parmita!...It feels GREAT! 👌👍😀👏
The look you're talking about Kareena Kapoor Khan nails in that look❤️ that razor sharp high cheekbones ❤️🔥
inhave recommend your channels to my girlfriends and my mother and her friends❤️ you are fab ❤️❤️
I want to learn face yoga ..plz help me
Thank you gurl ❤❤❤
Mam pls put how to reduce thigh fat exercises..
Hii Paramita nice face exercise I shall do it regularly to make my cheek bones prominent thanks
I don't feel any pressure on skin or my muscles while doing this exercise, so would that still work ?
Please dont believe these videos.Cheekbones are genetic.Models like cara delivigne and grace Elizabeth have low cheekbones.the only thing you can do is lose weight.
She is just spewing for views.I am sure she did not do these exercises to get the face she has.
If you do these too much it can cause more wrinkles
@@madhursaigal142 hell no, I've seen amazing results lol, i did not lose much from cheeks, but I have a good jawline now.. I'm going to update soon
@@madhursaigal142 its real you just need to be regular its same as training your abs or any other body part after all its muscle
I feel relaxed after this exercises thank you
Have you feel any difference???
Good face yoga. Feels like something is done on the face. Unlike other exercises
Thank you so much..love your way of explaining every detail, is it useful for all ages?
6:25 I can't stop laughing 🤣
I'm 19 years old and i want to practice these face exercises, please tell me whether i can? I'm afraid since I'm a teenager, it would effect my face and create abnormalities 🥺🥺🥺🥺
1st: 2:19
2nd: 4:46
Mam plz make video on how to make our lips shape properly and how to make our teeths go behind without using braces. Plz highly requesting.
I love ur videos.. i do recommend ur video to my gf 😁😁 also i would love to work with you, since i love ur content
I’m just in that mood today to jump out and give you a hug today🤗
@@BlushwithmeParmita 😇🥰 thankyou
Amo seus vídeos, acho você incrível. Por favor disponibilize a legenda 😘
Nice to be with you. I trust your excercise will work. Let me try them for two weeks. You will hear from me. Appreciate.
I love this facial yoga...bcoz im 61 years old...