3 Quick Protein Rich Dinner Recipes | Boost Your Protein Intake | Healthy Lifestyle | Dr. Hansaji

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  • Опубликовано: 21 ноя 2024

Комментарии • 56

  • @theyogainstituteofficial
    @theyogainstituteofficial  10 месяцев назад +5

    Elevate your dinner theme with these protein-packed recipes! In this video, see exotic recipes where taste meets health. Share it with those who may want to try them and post your comments below. Our goal is to make good health a priority, promote well-being and
    make this world a healthier place to live in.

    • @ssharma1412
      @ssharma1412 10 месяцев назад +2

      Is it ok to have curd at night..?

    • @theyogainstituteofficial
      @theyogainstituteofficial  10 месяцев назад

      Namaste. It’s advisable to avoid curd at night, especially that has been set for an extended period, turned sour, or stored in colder temperatures. Consuming such curd may lead to issues like cold, cough, or respiratory discomfort. Thank you.

    • @ssharma1412
      @ssharma1412 9 месяцев назад

      ​@@theyogainstituteofficialthanku..

    • @ssharma1412
      @ssharma1412 9 месяцев назад

      ​@@theyogainstituteofficial..ok..that means we should always have fresh curd...

  • @adarshgupta7226
    @adarshgupta7226 10 месяцев назад +27

    Please dadi make video for student, how to work on mental health and increase intelligence ❤❤❤.

    • @amany247
      @amany247 10 месяцев назад +1

      No god but Allah
      Islam way for peace and real monotheist
      Search about the truth with honest heart

    • @mohit_tripathi12
      @mohit_tripathi12 5 месяцев назад

      Sandeep Maheshwari sir ki video dekho . Thanks baad me bolnaa

  • @shamiratalwar9779
    @shamiratalwar9779 10 месяцев назад +1

    Thank you Dr.Hansaji for the protein packed recipes 👍😋 they are healthy & nutritious tasty recipes 👏👍

  • @nian60
    @nian60 10 месяцев назад +4

    Thanks, I appreciate the vegetarian recipes. They look yummy. 😋

    • @amany247
      @amany247 10 месяцев назад

      No god but Allah
      Islam way for peace and real monotheist
      Search about the truth with honest heart

  • @mukeshdesai2862
    @mukeshdesai2862 10 месяцев назад +7

    0:36. Mustard Tahini paneer
    2:22. Quinoa lentil bowl
    4:20 masoor dal carrot chilla

  • @payalsharma6773
    @payalsharma6773 9 месяцев назад +1

    This lady is blessing for us❤

  • @syyedarahat4219
    @syyedarahat4219 9 месяцев назад

    Madam, you should make videos on detox water of different types with healthy combination of vegetables and spices. So that detox water gives us maximum benefit.

  • @ranibutani
    @ranibutani 9 месяцев назад +1

    Awesome🙂Blessings!

  • @kulkarnibuwa16
    @kulkarnibuwa16 9 месяцев назад

    Appreciate the recipes and the efforts taken by you. But one question , if I may ask. How do you advocate hot food alongwith curd? Isn't it against Ayurved principle? Or here , some other unknown principle works , which I /we don't know. Kindly enlighten us.

  • @arpitajena131
    @arpitajena131 10 месяцев назад

    Please make a video on tinnitus care and treatment

    • @theyogainstituteofficial
      @theyogainstituteofficial  10 месяцев назад

      Namaste. Thank you for your suggestion. We appreciate your interest in tinnitus care and treatment. We have taken note of your request, and we are committed to creating informative content. If you have any specific questions or topics you'd like us to cover in future videos, please let us know. Your feedback is valuable to us. We appreciate your support.

  • @khushi0318
    @khushi0318 10 месяцев назад

    Thank you for such helpful knowledge mam ❤

  • @WorldOfSandeep.
    @WorldOfSandeep. 9 месяцев назад

    How to gain weight for type 1 diabetes please make video on this

  • @sandeepdolly.m5764
    @sandeepdolly.m5764 10 месяцев назад

    I love the recipes 💚✨️🤗

  • @vinodkothari9315
    @vinodkothari9315 9 месяцев назад

    pl fatty liver diet recipe send kijiye

  • @manishachopra3990
    @manishachopra3990 9 месяцев назад

    Thanks 🙏🏻

  • @jeannenabozny5675
    @jeannenabozny5675 10 месяцев назад

    Thank you

  • @ritamax8493
    @ritamax8493 10 месяцев назад

    The recipes are apparently applicable only in India itself or in Asia. In Europe, such names have not even been heard. )))

  • @kuttudis2
    @kuttudis2 9 месяцев назад

    Useful🙏🙏

  • @ParwezAlam-xl9jb
    @ParwezAlam-xl9jb 9 месяцев назад

    Hello mam 😊 I have oats but I kept them for 4 months in container jar, can I use it in my diet. Please tell me 🥺

  • @ammanana1624
    @ammanana1624 8 месяцев назад

    Is it healthy to use pressure cooker Hamsaji
    🙏🙏

    • @theyogainstituteofficial
      @theyogainstituteofficial  8 месяцев назад

      Namaste. Using a pressure cooker can be healthy for quick cooking, but excessive use may deplete nutrients and increase risk of overheating food, potentially forming harmful compounds.

  • @kamakshisridhar8083
    @kamakshisridhar8083 10 месяцев назад

    Nice video ..is it ok to have spinach in the night?

    • @theyogainstituteofficial
      @theyogainstituteofficial  9 месяцев назад

      Namaste. Yes, it is perfectly fine to consume cooked spinach during the evening. Hope this information was helpful to you. Stay tuned to our upcoming channel for more informative content. Thank you.

  • @nuhanthhanth7603
    @nuhanthhanth7603 10 месяцев назад

    Please how to cure adynomyosis .please tell the diet

  • @mrhealth06
    @mrhealth06 10 месяцев назад

    Nice vid ✨✨✨

  • @saurabhkhatrii
    @saurabhkhatrii 3 месяца назад

    can we eat curd at night\dinner time?

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 месяца назад

      Fresh curd can be consumed in moderation. But should be avoided if you have cold, cough, or respiratory issues

  • @anilar7849
    @anilar7849 9 месяцев назад

    Happy❤Sunday YI" mam

  • @siddhinaik13
    @siddhinaik13 9 месяцев назад

    Can we drink milk 30 min before dinner for protein instead of drinking after dinner ?

    • @theyogainstituteofficial
      @theyogainstituteofficial  9 месяцев назад +1

      Namaste. It’s advisable to avoid drinking milk 30 minutes before dinner for better digestion, as milk can be challenging to digest. It’s recommended to maintain a gap of at least 1 hour before or after meals. Hope this information helps you. If you have any such questions, kindly let us know. We wish you the best in your wellness journey. Stay tuned to our upcoming videos. We appreciate your support in our journey. Thank you.

    • @theyogainstituteofficial
      @theyogainstituteofficial  6 месяцев назад

      Namaste. Yes you can. Keep a gap of at least an hour before sleeping and milk.

  • @missperfect_123
    @missperfect_123 9 месяцев назад

    What is meant by paner is it butter (cow butter)??? Plzz reply mam plzzzz

    • @winakil1982
      @winakil1982 9 месяцев назад

      Paneer Means Cottage cheese ..easily get in Indian stores.

  • @ammanana1624
    @ammanana1624 8 месяцев назад

    Is curd good at night

    • @theyogainstituteofficial
      @theyogainstituteofficial  8 месяцев назад

      Namaste. Normal room temperature which is freshly set before it turns sour is okay to eat during day. Eating curd at night increases risk of cold and congestion.

  • @ushagharat5279
    @ushagharat5279 7 месяцев назад

    Address of your Yoga Center Please.

    • @theyogainstituteofficial
      @theyogainstituteofficial  7 месяцев назад

      Namaste.
      At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
      Do visit our website and connect with us to know about our offerings
      Contact details - +91-22-26110506, +91-22-26103568
      Link- theyogainstitute.org/

  • @tabbukhan6867
    @tabbukhan6867 10 месяцев назад

    Dadi i m ur new subscribe i suffring hyperthyroid nd wight loss prblm can i eat juggery nd sweet dry fruit like dates fig kishmish etc .

    • @theyogainstituteofficial
      @theyogainstituteofficial  10 месяцев назад

      Namaste. If you’re dealing with hyperthyroidism and weight loss concerns, you can include a variety of dry fruits in your diet. Incorporating 5 almonds, 2 walnuts, 1 Brazil nut, 4-5 black raisins, 2-3 dates, and 2 dry figs daily can be beneficial. Moreover, consider adding seeds such as pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, or fennel seeds as mukhwas after meals. This not only adds a delightful touch to your post-meal routine but also provides additional nutritional benefits. Remember to maintain a balanced diet and consult with a healthcare professional for personalized advice based on your specific health needs. Thank you.

    • @theyogainstituteofficial
      @theyogainstituteofficial  9 месяцев назад

      Namaste. If you're dealing with hyperthyroidism and weight loss issues, you can include dry fruits in your diet. Consume a daily mix of 5 almonds, 2 walnuts, 1 brazil nut, 4-5 black raisins, 2-3 dates, and 2 dry figs. Additionally, after meals, you can incorporate seeds such as pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, or fennel seeds as mukhwas. Hope this information was useful. We wish you the best in your wellness journey. Stay tuned to our channel for informative content. We appreciate your support. Thank you.

  • @asinmastanley
    @asinmastanley 10 месяцев назад

    Like watching your RUclips but I have problem for some months now have not seen my messes and I want to conceive please what will I do

  • @Subhash3774
    @Subhash3774 10 месяцев назад

    Please video Hindi me banaya

  • @prabhapandey6349
    @prabhapandey6349 9 месяцев назад

    क्या आप हिन्दी में नही बता सकते हो

    • @theyogainstituteofficial
      @theyogainstituteofficial  9 месяцев назад

      Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi

  • @adarshgupta7226
    @adarshgupta7226 10 месяцев назад +1

    Please dadi make video for student, how to work on mental health and increase intelligence ❤❤❤.

    • @theyogainstituteofficial
      @theyogainstituteofficial  10 месяцев назад

      Namaste. We appreciate your suggestion! In fact, we have already created several videos focusing on enhancing brainpower and memory. These videos provide valuable insights and practical tips for students to work on their mental health and boost intelligence. Feel free to check them out using the following links:
      (ruclips.net/video/BpXAavmsLQ4/видео.html)
      (ruclips.net/video/ynG13_pHBig/видео.html)
      (ruclips.net/video/Kr5Hbhn0PEo/видео.html)

    • @adarshgupta7226
      @adarshgupta7226 10 месяцев назад +1

      @@theyogainstituteofficial thankyou grandma❤️