5 Foods That You Must Avoid in Dinner! (& Best Foods)
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- Опубликовано: 19 июн 2024
- 5 Foods that you should avoid in dinner (along with the best foods to eat for dinner). Best and worst dinner options to cut the extra body fat. Best dinner foods to reduce weight. Avoid these foods during dinner for a healthy lifestyle.
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Dinner is the most sensitive meal of the day. One might get away with an unhealthy bite during the day but post-sunset when the digestive capacity of the body reduces, wrong foods can seriously sabotage health goals. Let alone junk food, even the healthiest of foods can cause indigestion. Over a period of time, wrong dinner options can cause gain in weight, loss of skin glow, hair fall, disturbed sleep, lethargy and even chronic health problems. Here are 5 foods that you should absolutely avoid during dinner along with healthier alternatives.
01:25 - #5 Food that you should avoid in dinner - Leafy vegetables
02:37 - #4 Food that you should avoid in dinner - Salads & Sprouts
04:21 - #3 Food that you should avoid in dinner - Curd
05:15 - #2 Food that you should avoid in dinner - Fruits and Fruit Juices
06:20 - #1 Food that you should avoid in dinner - Heavy Food
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I wish you good health.
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What should be next video in this series be about? #youropinionmatters
1. Breakfast Foods
2. Lunch Foods
3. Evening Snacks
Evening snacks
Breakfast food
Evening snacks
Breakfast foods please 🥺
Evening food
Thank you...Avoid these for dinner:
1) Leafy vegetables
2) Salad, sprouts etc
3) Curd, yogurt
4) Fruits/ fruit juice (best consume b/f 5pm)
5) Heavy foods (Beans, Roti, Paneer)
That's basically all Indian diet. So what should one eat at dinner??
@@dgr8oneme Eat water haha
@@dgr8oneme Ideal foods for dinner:
- Rice + Dal
- Chapati + Dal
- Chapati + seasonal curry
- Soups
Dinner should be eaten no later than 7pm.
“Eat like a pauper”…I’m guessing portion should be small
Not eat listen bakwas advice
@@brownly808 no one free like you
Not only are these videos laden with knowledge, I love Vivek's acting, directing and editing skills. He is so talented.
I hope you know how youre changing my life!! I will study & study! I will practice & implement your information in my daily life style! Im going to take my before pictures tonight!! Ill do after pictures every 3 months!!! I am so excited to finally find somebody who breaks things down and helps you understand more in depth about health, somebody who doesn't just give u a piece of information and then leaves you to figure everything out on your own! You cover ALL aspects for a healthy rejuvenated
Prosperous and full life! This world definitely beats the average person down with lack of knowledge! I wish you many blessings for your hard work!!!
Great video. Feeling bad for sometimes ignoring parents' sayings about the food.. turns out whatever they said about what to eat and at what time is right.. Thanks for the video!
Vivek is a life changer 🥰🥰he totally changed my life with his videos
how
Chuk
@@meltedice-cream6499 bruh his channel is a fitness and well being channel and getting fit and being able to stay well can change someone's life😑
Mines too
Really .. me to
Always with a value adding content for our Healthy life. Thanks Fit Tuber 😘
I admire the way you make the videos.. add pictures of every food and labelling them also.. great!
Not having salad at night was an eye opener for me, and thanks I can enjoy mangoes as a sweet dish guilt free now. Having rice in late night with Bay leaf. Thanks for this. ❤
We need both for breakfast and lunch. Whatever you said in this video was helpful and thanks for clearing the myth that having rice at night makes you gain weight. Love your videos
He said specifically Roti + Rice helps in gaining weight since it is heavy and gets digested slowly. Ideally this is suggested by many Ayurveda practitioners to have in lunch for thin people provided roti is eaten first, followed by rice.
@@amacademics6792 yes I agree but he also mentioned that only rice with lentils like khichdi can be eaten at night so there's a lot of misunderstanding that rice cannot be consumed at night but now he has cleared it.
I perfect meal includes a small bowl of rice n this guy doesn't have any sense to gain weight and saty fit ...
We need both for lunch and breakfast
@@sonalibalid6926 When you make rice and moong lentil together, it becomes khichdi which is easier to digest and given in fever. Becasuse it does not need the digestive fire of our body to digest, it has its own digestive fire so that is the reason that it is given in fever and to patients.
At my in-laws side, mostly leafy vegetables sabzi, chapati, dal rice is eaten at night. This was an eye opener ! And I was always wondering why I had this constipation issue even after eating home made food.
Thanks for sharing. It helps others.
Kabz se pareshan toh lagaye jhandu baalm
@@lakshay298 jhandu baam se kahan kabz theek hota h bhai?
@@ummehany4718 sarcasm 🤦🤦
@@lakshay298 lmao I laughed so hard at this
Yet to find such "to the point" video. Thanx man you are truly a gem ! 👍
Couldn't thank you enough for how your videos are helpful for me. Just few days back I subscribed your page and till today I watched almost each and every video. Not just for health related but your page helping me to boost my mood, to overcome my overthinking also I'm learning to stay positive. Thank you so much for sharing your knowledge with us. God bless you! ✨
Very true that after sunset, heavy meals are not to be encouraged. Thank you for the detailed information shared about the food intake at night. This helps.
The start of video play just grabbed the exact essence of my feeling towards foods that I like the most!!!
haha... thanks!
Vivek, you are answering all my questions via your videos. Your info is accurate and shows how much effort you have put into making these. Thanks for your content :)
always have loved your content brother. Definitely would love to hear for Lunch and Breakfast
This is amazing! Exactly the video I needed!
Please make another one for breakfast and lunch this is so important ❤️
Thank you!
Can we just appreciate his efforts...
He gives us so much knowledge for granted ❤️🌸
No doubt
Your voice is good
He is too good.
@@DeeptiSarwadi your voice is also good
Definately
Lot of information to digest. Thank you. I will have to watch this videos many times to properly remember its content.
Definitely breakfast and lunch options as well. Thanks for sharing. You are a genius.. Appreciate your efforts. We have learnt a lot for healthy lifestyle.
One of the most awaited video ever 🙏🙏🙏Thank you so much ❤️❤️
Hi Vivek, Really appreciate your work. Please make a video on how you read the ingredients and decide what's good and what's not. Basically, a list of harmful substances to read in ingredients
Hey Vivek. Great video. Just wanted to double check on the point where we should drink very hot water. As per my knowledge drinking hot water causes dryness in the body and should be avoided. Lukewarm water should be fine.
Thanks again I really like how you explain about this topic, thanks for sharing to us.🙏❤️
Please do make a same video for breakfast.. I know few which is insufficient for my life and my children's. You know everything you say matches mostly with what my grandma says.😄 tysm for being a part of my life.
Thanks a lot fittuber for sharing so good content and making everyone healthy and happy
Man the intro was 🔥
Just amazing... thank you so so much for all the invaluable information...
Once I Was having a bad stomach ache applied his method and OMG it was instant. I love his videos and being a medical student i fully support the concepts he is sharing on his RUclips channel. And now my appetite and digestion is good from past 3 months I'm now packed with good health and digestion. Much love.
Thank you for enlightening us with so much of useful information sir…as always!🙏🏼
Yes sir, please do make a similar video on breakfast foods too.🙏🏼
Sir plz keep up this priceless fantastic work....
Audience need this right knowledge.
Fit tuber family loves and appreciate your work ❤️
Thank u fr these informative videos,quite a eye opener, recommend t my family...
Thank you so much for enlightening us. please make a video on what food to consume in breakfast and lunch
Thanks Vivek bhai for your selfless work. Your videos are helping millions to lead a better life... God bless you.... Keep doing your wonderful job😊
Hi Vivek, Great work. Would Love to know about Major health changes for females to integrate in early 30s. And also can we please get an Ayurvedic perspective on balancing health with Autoimmune Disorders.
Superb n thank u . This video is an eye opener. Sure will follow it . As health is wealth.
I really love your videos. They are absolutely eye opener 🙏thank you
My 5 year old son asked for an orange at lunch time and I said "NO"
He replied : " Ohh kyoki fruit and food sath me khane se digestion kharab ho jata hai, aisa Fit-tuber bhaiya kehte hai"
That's a lot coming from this little boy 😀
Thank you FitTuber bhaiya 🙏🏻❤️
Haha 😂😂😂 ... And my parents say this to me...
Wow! This is so amazing. Thanks for sharing ❤
Beautiful!! Seriously this channel is spreading pure knowledge
i loved the way how he summarised everything at the end😊😊
Thanks so much Vivek for making such knowledgeable videos for us... They are absolutely helpful, worth transforming and extremely important for today's generation to create awareness about health.
Thank you so much😊😊
Hi Vivek. Love your work. Would request you to please make a video on heart health as heart disease is on the rise in youngsters nowadays and its a serious issue. Please consider this topic
Wow just proud of our Indian knowledge . I told my grandpa that fittuber has advised to not have any fruit after meal but he told a proverb in Kannada (ಹಸಿದು ಹಲಸಿನ ಹಣ್ಣು ತಿನ್ನು , ಉಂಡು ಮಾವಿನ ಹಣ್ಣು ತಿನ್ನು) means eat jackfruit when you're hungry and eat mango when u are full. Really knowledge was just a part of everyday life
wow! Thanks brother for sharing.
Namaskara,Kannadigara gurugale,
ಧನ್ಯವಾದಗಳು
It's all hindu knowledge. Proud to be Hindu
😀
@@pratyushambastha4819 mfw
Great information!! Thank you... Yes please more videos.
Great video! Thank you from Australia 🇦🇺
This video is very much interesting to know about the right food combinations. Now my sleep won't be disturbed. Thank you vivek bhaiya ☺️
You are a gem you are bringing back ayurvedic knowledge to us in form of these informative videos ! 🙏🏻
new youtuber
sister🙏
Superb 👌🏻 very precise information as always. Thank you! I just had a concern, what if we have a super fast metabolism? Whenever I try to have a light dinner, I end up waking up at 3 am with a growling tummy.
"The step-by-step approach to healthier living in this video is exactly what I needed. Excited to make positive changes!"
Hi Vivek thank you for the knowledgeable vedios , please make a video on which dishwasher is better to use.have been using better home products now started with koparo
Hi Vivek. Can you do a video on people who work night shifts? Or suggest in comments, When and what should they eat? As working in these hours messes with your health a big time, but whats the best that can be done? Thanks
Awesome video 👍🏻👍🏻 I need breakfast foods and evening snacks. Thank you
EXCELLENT VIDEO AS IT SOLVE SO MANY PROBLEM PEOPLE CANNOT EVEN THINK OFF.
Need Breakfast foods first... but eventually need all 3 !! Great video Vivek !!
I love how your videos are simple & entertaining!! The hard work put in them is so visible!! 👍
I m addicted to his channel. Very interesting knowing new things. Really helpful for our life
You are true and excellent youtuber.Sharing much needed ayurveda knowledge to us.Way to go
Hi Vivek, you’re providing us with invaluable information by doing all the hard work yourself! Deeply appreciate your efforts and keep this great work going. I have been following your videos ever since you started on RUclips. Love from Canada 🇨🇦
Thank you. I am glad these videos have been helpful to you.
@@FitTuber Can you please make ah video about increasing endometrium lining Naturally
Hi Vivek! While making such videos, add South Indian foods too... for people like me from the other side here to know about pros and cons of our dishes
Thanks for the video. Pls keep making more such videos.
Nice video thanks for such good editing good luck 🙏
Super helpful video! Vivek could u make a video on good healthy food options for teens as most teens face chronic problems the most
new youtuber
sister🙏
Yes sir we need similar videos for breakfast and lunch
Tnx again 4 ur effort towards us
With ❣ Fittuberiean forever 🥳
God bless you Vivek. You have created great changes in our lifestyle.
It's very amazing and helping, thanks a lot
Hey Vivek , what if I eat before 6PM? Is it enough time to digest them or should I not consume them at all?
Yes please make video for breakfast and lunch as well, thank you Vivek sir for making such precious videos with nothing but genuine information.
Exactly Dear
Best fitness channel on utube!! Not only ur video quality (visuals) is so damn good but also the info u provide.... Is just next level amazinnn!!
Thank you thank you thank you soooo much for this knowledge❤️❤️❤️❤️
Thank you for the information but I actually don't eat the aforementioned as dinner. Could you please make a video on how to make non-vegetarian dishes in healthy way?
I really appreciate the vegetarian recipes but I can't take my calorie surplus without them.
You are the best 😊 ❣️
From a few couple of months I was searching this topic and suddenly I found it .
I really want to appreciate your work
Lots of love from your new subscriber 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Keep it up 👍 Bhai
Ur channel is amazing thanks for all ur hard work
Super grateful to you for being so thoughtful and generous 💜✨U are so DOPE.... Thanks for guiding us all thru ur mind blowing videos to improve our lifestyle... God bless you with all the happiness and luv till eternity and keep on rocking 🤩🙌🏻🤘🏻🥳
Excellent information. Exception, personally to me ...taking leafy vegetables eg palak, sarson saag, baathua etc during dinner are highly digestive. So I prefer taking leafy vegetables during dinner only. But it's my own body's experience. I don't suggest. Thanks 'Fit tuber'.
Please bring it another one for breakfast.....we happily watch it🙂
Awesome 👌. Thanks for the information.
Great videos. Thank you.
Ya I studied chap 6 by The Great Vaghbhatta (Annaswaroopvigyaniya Adhyay) from Astang Hridya........... A BAMS Medico......
I also studied Ayurved Rasayana Tika by Hemadri and Sarvang Sundra on AH by Arundutta.
BAMS rocks......
Being an ayurvedic doctor i can totally relate with this video....your work is really appreciable great job...👍👍👍
Heartly thanks!
Wow..i am very ignorant in nutrition or even just eating in general. Super helpful information. Im going to overhaul my whole diet.
Vivek bhaiya... Please tell how can one manage life and food if she/he has to do regular night shifts at work... As waking up all night is not good for health but is necessary to do... Many workers would want to know that. It's a request.🙁
Lots of love to your work🥰
Yes we want a same video on break fast and lunch
Thanks for the information.
Sir, In one of your videos you had said milk shouldn't be consumed after sunset but here u r recommending it, I will anyway follow all ur advices, they are of great help to me and my kids. Since kids drink milk I asked so
Announcement every Friday at 7 p.m. lifestyle becomes easy and we can get at good life ❤️❤️🤙 all credits to Vivek bhai
Every alternate Friday
@@theshawshankrandy951 on other channel we get some other videos
one of the best youtuber he makes everything easy🥰 and tq to uh also for sharing this information🤝.
thx alot
Thank you brother :)
@fittuber Please make similar video on Breakfast and Lunch too..🙏 Following you since past 2 years, you have been a great guide and help for everyone in our family..Thanks a lot Vivek🙏 Keep up the good work
I love cereal and overnight oats for breakfast, how about you?
Yes please, breakfast video please.. loved this one
You are doing great work , keep it up 👍🏻👍🏻👍🏻
Breakfast:- Most important meal of the day.This should be the next topic
I used to have roti and rice together before .... Now I have restricted roti at lunch and rice in dinner.... It helps a lot 😊
But rice is to be taken in afternoon and roti in dinner. Most places it is advised this way.
Thanks very helpful video 🙏🙏
These were amazing tips 🤗
*Sir, I think you should hire people for editing,scripting,etc.I know it's very costly but in this way we will get more content as well as you will not get disturbed in your spritual path ❤️❤️. Love you 🥰😘😘☺️☺️*
Very nicely explained.👍
Please make a video of what to eat for the whole day as a vegetarian because protein usually takes a back seat in indian vegetarian diet and I dont know how to include enough protein naturally everyday as required by the body. Thank you!🙏
Great suggestion!
Thanks bro🙏🙏Hindi may video upload Karne ke liye🙏😀 very helpful your health care videos 🙏🙏
I have followed many of the things my health is now getting better day by day.
My favorite dinner options were salads (sometimes with black beans added) and yogurt with fresh fruits 😭😭😭 guess those all need to change 😅
Please continue eating what you like... don't follow a person who doesn't have any understanding of Ayurveda... reading ayurvedic book and vomiting on RUclips doesn't make him reliable to believe his words. You need to understand what you have read and analyze before throwing garbage on internet. 👍
Hello fituber I would really like to know your opinions on laser treatments these days. Like for eye surgery cosmetic world and hair removal treatments too. Hopefully you take this in consideration and thank you for all the contents ❤️
Totally for this topic!!
Laser treatment is Ayurveda product in ancient time rushi muni used to this
@@sttpt9217 Nashedi ho kya
@@kira-fy6ng haa
Will try to cover it in future.
U r life changer fr me , I m trying to change something as u said , thnk u bro
Gr8! You can also make a video on list of ayurvedic books to read and ayurvedic audiobooks we can listen to gain knowledge