5 Foods That You Must Avoid in Dinner! (& Best Foods)

Поделиться
HTML-код
  • Опубликовано: 25 июн 2024
  • 5 Foods that you should avoid in dinner (along with the best foods to eat for dinner). Best and worst dinner options to cut the extra body fat. Best dinner foods to reduce weight. Avoid these foods during dinner for a healthy lifestyle.
    Buy My Fitness Natural Peanut Butter - myfitness.in/collections/all?...
    (Coupon code FITTUBER)
    Buy from Amazon (Creamy) - amzn.to/3Hmxn9y
    Buy from Amazon (Crunchy) - amzn.to/3o2O9mE
    Dinner is the most sensitive meal of the day. One might get away with an unhealthy bite during the day but post-sunset when the digestive capacity of the body reduces, wrong foods can seriously sabotage health goals. Let alone junk food, even the healthiest of foods can cause indigestion. Over a period of time, wrong dinner options can cause gain in weight, loss of skin glow, hair fall, disturbed sleep, lethargy and even chronic health problems. Here are 5 foods that you should absolutely avoid during dinner along with healthier alternatives.
    01:25 - #5 Food that you should avoid in dinner - Leafy vegetables
    02:37 - #4 Food that you should avoid in dinner - Salads & Sprouts
    04:21 - #3 Food that you should avoid in dinner - Curd
    05:15 - #2 Food that you should avoid in dinner - Fruits and Fruit Juices
    06:20 - #1 Food that you should avoid in dinner - Heavy Food
    FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
    Hand Pounded Rice (Rs 99/kg) - amzn.to/33U2r2i
    Hand Pounded Rice (Rs 135/kg) - amzn.to/3r97XXs
    Hand Pounded Rice (Rs 215/kg) - amzn.to/3o7eCQ2
    Makhana for soups - amzn.to/3o7nF3j
    ✅ SUPPORT MY WORK and get exclusive perks
    / @fittuber
    INSTAGRAM : Follow me on Instagram
    / fittuber
    RECOMMENDED VIDEOS 📹
    11 Ayurvedic Food Combinations That You Must Try (#3 will Surprise you)
    • 11 Ayurvedic Food Comb...
    BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
    Shampoo (option 1) - amzn.to/2IdTmor
    Shampoo (option 2)- amzn.to/2U7ZhwV
    Shampoo (option 3) - amzn.to/3h1mDB6
    Bathing Soap (option 1) - amzn.to/3rgaTzN
    Bathing Soap (option 2) - amzn.to/3jMd2y0
    Bathing Soap (option 3) - amzn.to/2JvBx6e
    Toothpaste (option 1) - amzn.to/3jrcNbu
    Toothpaste (option 2) - amzn.to/35C4GDZ
    Face wash (option 1) - amzn.to/2J6vLW6
    Face wash (option 2) - amzn.to/2J5JRH6
    Face wash (option 3) - amzn.to/2J5QKs7
    Hair oil (option 1) - amzn.to/2YU6zqh
    Hair oil (option 2) - amzn.to/33uYhZI
    Hair oil (option 3) - amzn.to/33tj938
    Moisturiser (option 1) - amzn.to/3n4cdCL
    Moisturiser (option 2) - amzn.to/38r46fE
    Moisturiser (option 3) - amzn.to/2U7Y0Z4
    Cooking oil (option 1) - amzn.to/2K85ha5
    Cooking oil (option 2) - amzn.to/3mqWUnY
    Cooking oil (option 3) - amzn.to/35AVSQw
    Ghee (option 1) - amzn.to/3eplzUS
    Ghee (option 2) - amzn.to/38cDTzG
    Ghee (option 3) - amzn.to/34pRT7R
    Biscuits (option 1) - amzn.to/3p5XxEm
    Biscuits (option 2) - amzn.to/3p8aFJ3
    Biscuits (option 3) - amzn.to/2LJugRf
    Namkeen (option 1) - amzn.to/3riSnXs
    Namkeen (option 2) - amzn.to/2KgNxsX
    Namkeen (option 3) - amzn.to/3rbfIKi
    Deodorant (option 1) - amzn.to/38gp279
    Deodorant (option 2)- amzn.to/3ml5mox
    Deodorant (option 3)- amzn.to/2Vo22Ns
    Hair Conditioner (option 1) - amzn.to/3oQ0o3S
    Hair Conditioner (option 2) - amzn.to/2QJeTKm
    Hair colour (option 1) - amzn.to/2KSyDbu
    Hair colour (option 2) - amzn.to/2ugscos
    Hair colour (option 3) - amzn.to/2KQhGOV
    08:32 - Segment Partner - My Fitness Natural Peanut Butter
    DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
    Music Credits : RUclips Audio Library
    I wish you good health.
    Fit Tuber
  • ХоббиХобби

Комментарии • 4,2 тыс.

  • @FitTuber
    @FitTuber  2 года назад +2466

    What should be next video in this series be about? #youropinionmatters
    1. Breakfast Foods
    2. Lunch Foods
    3. Evening Snacks

  • @brownly808
    @brownly808 Год назад +111

    Thank you...Avoid these for dinner:
    1) Leafy vegetables
    2) Salad, sprouts etc
    3) Curd, yogurt
    4) Fruits/ fruit juice (best consume b/f 5pm)
    5) Heavy foods (Beans, Roti, Paneer)

    • @dgr8oneme
      @dgr8oneme Год назад +7

      That's basically all Indian diet. So what should one eat at dinner??

    • @horsepastedelish
      @horsepastedelish Год назад +8

      @@dgr8oneme Eat water haha

    • @brownly808
      @brownly808 Год назад +8

      @@dgr8oneme Ideal foods for dinner:
      - Rice + Dal
      - Chapati + Dal
      - Chapati + seasonal curry
      - Soups
      Dinner should be eaten no later than 7pm.
      “Eat like a pauper”…I’m guessing portion should be small

    • @jigneshukani7128
      @jigneshukani7128 Год назад

      Not eat listen bakwas advice

    • @jigneshukani7128
      @jigneshukani7128 Год назад

      ​@@brownly808 no one free like you

  • @mousanyaltalukdar828
    @mousanyaltalukdar828 2 года назад +88

    Not only are these videos laden with knowledge, I love Vivek's acting, directing and editing skills. He is so talented.

  • @Strawberryc2424
    @Strawberryc2424 3 месяца назад +3

    I hope you know how youre changing my life!! I will study & study! I will practice & implement your information in my daily life style! Im going to take my before pictures tonight!! Ill do after pictures every 3 months!!! I am so excited to finally find somebody who breaks things down and helps you understand more in depth about health, somebody who doesn't just give u a piece of information and then leaves you to figure everything out on your own! You cover ALL aspects for a healthy rejuvenated
    Prosperous and full life! This world definitely beats the average person down with lack of knowledge! I wish you many blessings for your hard work!!!

  • @aman...9361
    @aman...9361 2 года назад +28

    Always with a value adding content for our Healthy life. Thanks Fit Tuber 😘

  • @pranoypaul7
    @pranoypaul7 2 года назад +26

    The start of video play just grabbed the exact essence of my feeling towards foods that I like the most!!!

    • @FitTuber
      @FitTuber  2 года назад +1

      haha... thanks!

  • @radhikawadhawan4235
    @radhikawadhawan4235 Год назад +4

    Great video. Feeling bad for sometimes ignoring parents' sayings about the food.. turns out whatever they said about what to eat and at what time is right.. Thanks for the video!

  • @geetanjalikapoor4199
    @geetanjalikapoor4199 2 года назад

    I admire the way you make the videos.. add pictures of every food and labelling them also.. great!

  • @drspinechiropracticclinic-8059
    @drspinechiropracticclinic-8059 2 года назад +26

    Very true that after sunset, heavy meals are not to be encouraged. Thank you for the detailed information shared about the food intake at night. This helps.

  • @harsimarsingh1712
    @harsimarsingh1712 2 года назад +956

    Vivek is a life changer 🥰🥰he totally changed my life with his videos

    • @meltedice-cream6499
      @meltedice-cream6499 2 года назад +9

      how

    • @dibeshranjandas4278
      @dibeshranjandas4278 2 года назад +1

      Chuk

    • @rippedkun
      @rippedkun 2 года назад +18

      @@meltedice-cream6499 bruh his channel is a fitness and well being channel and getting fit and being able to stay well can change someone's life😑

    • @syedsohail1747
      @syedsohail1747 2 года назад +1

      Mines too

    • @samz8830
      @samz8830 2 года назад +2

      Really .. me to

  • @avshekraj
    @avshekraj 11 месяцев назад +3

    Not having salad at night was an eye opener for me, and thanks I can enjoy mangoes as a sweet dish guilt free now. Having rice in late night with Bay leaf. Thanks for this. ❤

  • @shauryabose8261
    @shauryabose8261 2 года назад

    always have loved your content brother. Definitely would love to hear for Lunch and Breakfast

  • @ingolikarvishakha
    @ingolikarvishakha 2 года назад +585

    At my in-laws side, mostly leafy vegetables sabzi, chapati, dal rice is eaten at night. This was an eye opener ! And I was always wondering why I had this constipation issue even after eating home made food.

    • @FitTuber
      @FitTuber  2 года назад +76

      Thanks for sharing. It helps others.

    • @lakshay298
      @lakshay298 2 года назад +14

      Kabz se pareshan toh lagaye jhandu baalm

    • @ummehany4718
      @ummehany4718 2 года назад +14

      @@lakshay298 jhandu baam se kahan kabz theek hota h bhai?

    • @lakshay298
      @lakshay298 2 года назад +5

      @@ummehany4718 sarcasm 🤦🤦

    • @harsh111yt
      @harsh111yt 2 года назад +7

      @@lakshay298 lmao I laughed so hard at this

  • @sonalibalid6926
    @sonalibalid6926 2 года назад +703

    We need both for breakfast and lunch. Whatever you said in this video was helpful and thanks for clearing the myth that having rice at night makes you gain weight. Love your videos

    • @amacademics6792
      @amacademics6792 2 года назад +6

      He said specifically Roti + Rice helps in gaining weight since it is heavy and gets digested slowly. Ideally this is suggested by many Ayurveda practitioners to have in lunch for thin people provided roti is eaten first, followed by rice.

    • @sonalibalid6926
      @sonalibalid6926 2 года назад +8

      @@amacademics6792 yes I agree but he also mentioned that only rice with lentils like khichdi can be eaten at night so there's a lot of misunderstanding that rice cannot be consumed at night but now he has cleared it.

    • @piratemicku
      @piratemicku 2 года назад

      I perfect meal includes a small bowl of rice n this guy doesn't have any sense to gain weight and saty fit ...

    • @hetalom4026
      @hetalom4026 2 года назад +1

      We need both for lunch and breakfast

    • @logicalmind473
      @logicalmind473 2 года назад +2

      @@sonalibalid6926 When you make rice and moong lentil together, it becomes khichdi which is easier to digest and given in fever. Becasuse it does not need the digestive fire of our body to digest, it has its own digestive fire so that is the reason that it is given in fever and to patients.

  • @nehal74
    @nehal74 2 года назад

    Yet to find such "to the point" video. Thanx man you are truly a gem ! 👍

  • @annapurnasid
    @annapurnasid 9 месяцев назад

    Vivek, you are answering all my questions via your videos. Your info is accurate and shows how much effort you have put into making these. Thanks for your content :)

  • @user-pt7bv6li6d
    @user-pt7bv6li6d 2 года назад +7

    This is amazing! Exactly the video I needed!
    Please make another one for breakfast and lunch this is so important ❤️
    Thank you!

  • @rachanakala8904
    @rachanakala8904 2 года назад +7

    One of the most awaited video ever 🙏🙏🙏Thank you so much ❤️❤️

  • @ashisaraf96
    @ashisaraf96 11 месяцев назад

    Just amazing... thank you so so much for all the invaluable information...

  • @shwetapanage5227
    @shwetapanage5227 2 года назад

    Couldn't thank you enough for how your videos are helpful for me. Just few days back I subscribed your page and till today I watched almost each and every video. Not just for health related but your page helping me to boost my mood, to overcome my overthinking also I'm learning to stay positive. Thank you so much for sharing your knowledge with us. God bless you! ✨

  • @itstime225
    @itstime225 2 года назад +16

    Thanks a lot fittuber for sharing so good content and making everyone healthy and happy
    Man the intro was 🔥

  • @isharana5794
    @isharana5794 2 года назад +3

    Sir plz keep up this priceless fantastic work....
    Audience need this right knowledge.
    Fit tuber family loves and appreciate your work ❤️

  • @SmerasUniverse20
    @SmerasUniverse20 2 года назад

    Thanks very helpful video 🙏🙏

  • @SunnySingh-ud4ym
    @SunnySingh-ud4ym Год назад

    Lot of information to digest. Thank you. I will have to watch this videos many times to properly remember its content.

  • @MeowFamily.
    @MeowFamily. 2 года назад +3

    Please do make a same video for breakfast.. I know few which is insufficient for my life and my children's. You know everything you say matches mostly with what my grandma says.😄 tysm for being a part of my life.

  • @shruthireddy8492
    @shruthireddy8492 2 года назад +15

    Thank you for enlightening us with so much of useful information sir…as always!🙏🏼
    Yes sir, please do make a similar video on breakfast foods too.🙏🏼

  • @brazilian-lady9175
    @brazilian-lady9175 2 года назад

    Great information!! Thank you... Yes please more videos.

  • @abhilashsreenivasan757
    @abhilashsreenivasan757 Год назад +2

    i loved the way how he summarised everything at the end😊😊

  • @prachibakore09
    @prachibakore09 2 года назад +136

    My 5 year old son asked for an orange at lunch time and I said "NO"
    He replied : " Ohh kyoki fruit and food sath me khane se digestion kharab ho jata hai, aisa Fit-tuber bhaiya kehte hai"
    That's a lot coming from this little boy 😀
    Thank you FitTuber bhaiya 🙏🏻❤️

    • @hritikllb6436
      @hritikllb6436 2 года назад +4

      Haha 😂😂😂 ... And my parents say this to me...

    • @FitTuber
      @FitTuber  2 года назад +16

      Wow! This is so amazing. Thanks for sharing ❤

    • @abhaadhikari809
      @abhaadhikari809 2 года назад +1

      Beautiful!! Seriously this channel is spreading pure knowledge

  • @khushisilswal5553
    @khushisilswal5553 2 года назад +526

    Can we just appreciate his efforts...
    He gives us so much knowledge for granted ❤️🌸

  • @wowarosiestv8078
    @wowarosiestv8078 2 года назад

    Thanks again I really like how you explain about this topic, thanks for sharing to us.🙏❤️

  • @thelazycrate367
    @thelazycrate367 2 года назад

    It's very amazing and helping, thanks a lot

  • @freehugs128
    @freehugs128 2 года назад +10

    Hi Vivek, Really appreciate your work. Please make a video on how you read the ingredients and decide what's good and what's not. Basically, a list of harmful substances to read in ingredients

  • @soumiyaajoshi1854
    @soumiyaajoshi1854 2 года назад +8

    You are a gem you are bringing back ayurvedic knowledge to us in form of these informative videos ! 🙏🏻

  • @sumanagv2609
    @sumanagv2609 2 года назад

    Definitely breakfast and lunch options as well. Thanks for sharing. You are a genius.. Appreciate your efforts. We have learnt a lot for healthy lifestyle.

  • @balasmusings
    @balasmusings 2 года назад

    Great videos. Thank you.

  • @priyajaikumar
    @priyajaikumar 2 года назад +4

    Thanks Vivek bhai for your selfless work. Your videos are helping millions to lead a better life... God bless you.... Keep doing your wonderful job😊

  • @prabhatbhosale4601
    @prabhatbhosale4601 2 года назад +9

    Hi Vivek, Great work. Would Love to know about Major health changes for females to integrate in early 30s. And also can we please get an Ayurvedic perspective on balancing health with Autoimmune Disorders.

  • @sonajacob7257
    @sonajacob7257 2 года назад

    Thank u fr these informative videos,quite a eye opener, recommend t my family...

  • @sampurnasaha7979
    @sampurnasaha7979 4 месяца назад

    Heartly thanks!

  • @AmitSingh-pb1uy
    @AmitSingh-pb1uy 2 года назад +221

    Announcement every Friday at 7 p.m. lifestyle becomes easy and we can get at good life ❤️❤️🤙 all credits to Vivek bhai

    • @theshawshankrandy951
      @theshawshankrandy951 2 года назад +3

      Every alternate Friday

    • @AmitSingh-pb1uy
      @AmitSingh-pb1uy 2 года назад +3

      @@theshawshankrandy951 on other channel we get some other videos

    • @harsimrannkaur6736
      @harsimrannkaur6736 2 года назад +2

      one of the best youtuber he makes everything easy🥰 and tq to uh also for sharing this information🤝.

    • @theimagino792
      @theimagino792 2 года назад +2

      thx alot

    • @FitTuber
      @FitTuber  2 года назад +7

      Thank you brother :)

  • @rpratiksha6547
    @rpratiksha6547 2 года назад +5

    This video is very much interesting to know about the right food combinations. Now my sleep won't be disturbed. Thank you vivek bhaiya ☺️

  • @MoumitaRudra
    @MoumitaRudra 2 года назад

    I really love your videos. They are absolutely eye opener 🙏thank you

  • @poonamramchandani1598
    @poonamramchandani1598 Год назад

    Thanks for the information.

  • @VedicVoyager
    @VedicVoyager 2 года назад +7

    Please bring it another one for breakfast.....we happily watch it🙂

  • @FitAsAFiddle
    @FitAsAFiddle 2 года назад +8

    I love how your videos are simple & entertaining!! The hard work put in them is so visible!! 👍

  • @deepavenkataraman
    @deepavenkataraman Год назад

    Awesome 👌. Thanks for the information.

  • @allinoneplaceyummyfood
    @allinoneplaceyummyfood 2 года назад

    Nice video thanks for such good editing good luck 🙏

  • @1383rhlgupta
    @1383rhlgupta Год назад +5

    Hey Vivek. Great video. Just wanted to double check on the point where we should drink very hot water. As per my knowledge drinking hot water causes dryness in the body and should be avoided. Lukewarm water should be fine.

  • @PremKumarFourhearts
    @PremKumarFourhearts 2 года назад +90

    Need Breakfast foods first... but eventually need all 3 !! Great video Vivek !!

  • @divyanandca433
    @divyanandca433 2 года назад

    Superb n thank u . This video is an eye opener. Sure will follow it . As health is wealth.

  • @siddharth_vlogs7993
    @siddharth_vlogs7993 2 года назад

    Thanks for the video. Pls keep making more such videos.

  • @tanmaysbotarmy3092
    @tanmaysbotarmy3092 2 года назад +8

    Super helpful video! Vivek could u make a video on good healthy food options for teens as most teens face chronic problems the most

  • @raghavgarg2899
    @raghavgarg2899 2 года назад +7

    Hi Vivek. Love your work. Would request you to please make a video on heart health as heart disease is on the rise in youngsters nowadays and its a serious issue. Please consider this topic

  • @exploresydney4967
    @exploresydney4967 Год назад

    Great video! Thank you from Australia 🇦🇺

  • @kalpanajain6325
    @kalpanajain6325 2 года назад

    Best fitness channel on utube!! Not only ur video quality (visuals) is so damn good but also the info u provide.... Is just next level amazinnn!!

  • @yasminagahi4485
    @yasminagahi4485 2 года назад +3

    Hi Vivek thank you for the knowledgeable vedios , please make a video on which dishwasher is better to use.have been using better home products now started with koparo

  • @sspoornima0448
    @sspoornima0448 2 года назад +38

    Hi Vivek! While making such videos, add South Indian foods too... for people like me from the other side here to know about pros and cons of our dishes

  • @zaitoonshahzad9462
    @zaitoonshahzad9462 Год назад

    Thank you for the information

  • @suseelaganga8159
    @suseelaganga8159 2 года назад +6

    Yes sir we need similar videos for breakfast and lunch
    Tnx again 4 ur effort towards us
    With ❣ Fittuberiean forever 🥳

  • @sabah100.
    @sabah100. 2 года назад +7

    Once I Was having a bad stomach ache applied his method and OMG it was instant. I love his videos and being a medical student i fully support the concepts he is sharing on his RUclips channel. And now my appetite and digestion is good from past 3 months I'm now packed with good health and digestion. Much love.

  • @sreejaaccottillath9506
    @sreejaaccottillath9506 2 года назад

    Awesome video 👍🏻👍🏻 I need breakfast foods and evening snacks. Thank you

  • @iamsomohit280
    @iamsomohit280 2 года назад

    Thank you thank you thank you soooo much for this knowledge❤️❤️❤️❤️

  • @jayeshvyaasa
    @jayeshvyaasa 2 года назад +3

    Intro Skits are getting better and better 😂

  • @siddharthgautam4126
    @siddharthgautam4126 2 года назад +3

    Yes we want a same video on break fast and lunch

  • @naturelover8585
    @naturelover8585 Год назад

    Ur channel is amazing thanks for all ur hard work

  • @Dasgauravraja
    @Dasgauravraja 2 года назад

    Thank you so much for enlightening us. please make a video on what food to consume in breakfast and lunch

  • @gandhalipathak7008
    @gandhalipathak7008 2 года назад +10

    Thanks so much Vivek for making such knowledgeable videos for us... They are absolutely helpful, worth transforming and extremely important for today's generation to create awareness about health.
    Thank you so much😊😊

  • @rajneeshrana7902
    @rajneeshrana7902 2 года назад +5

    Yes please make video for breakfast and lunch as well, thank you Vivek sir for making such precious videos with nothing but genuine information.

  • @CoreOfLifestyle
    @CoreOfLifestyle 4 месяца назад

    "The step-by-step approach to healthier living in this video is exactly what I needed. Excited to make positive changes!"

  • @devaljadav7769
    @devaljadav7769 2 года назад

    You are doing great work , keep it up 👍🏻👍🏻👍🏻

  • @bsyashwanthgowda4087
    @bsyashwanthgowda4087 2 года назад +215

    Wow just proud of our Indian knowledge . I told my grandpa that fittuber has advised to not have any fruit after meal but he told a proverb in Kannada (ಹಸಿದು ಹಲಸಿನ ಹಣ್ಣು ತಿನ್ನು , ಉಂಡು ಮಾವಿನ ಹಣ್ಣು ತಿನ್ನು) means eat jackfruit when you're hungry and eat mango when u are full. Really knowledge was just a part of everyday life

    • @FitTuber
      @FitTuber  2 года назад +33

      wow! Thanks brother for sharing.

    • @gkk7743
      @gkk7743 2 года назад +9

      Namaskara,Kannadigara gurugale,
      ಧನ್ಯವಾದಗಳು

    • @pratyushambastha4819
      @pratyushambastha4819 2 года назад +12

      It's all hindu knowledge. Proud to be Hindu

    • @AmidaNyorai48
      @AmidaNyorai48 2 года назад +2

      😀

    • @triatharva
      @triatharva 2 года назад

      @@pratyushambastha4819 mfw

  • @chikariarikukuto
    @chikariarikukuto 2 года назад +12

    I used to have roti and rice together before .... Now I have restricted roti at lunch and rice in dinner.... It helps a lot 😊

    • @supreetgill5885
      @supreetgill5885 Год назад

      But rice is to be taken in afternoon and roti in dinner. Most places it is advised this way.

  • @rutujamanjrekar6692
    @rutujamanjrekar6692 Год назад

    These were amazing tips 🤗

  • @praveenm6204
    @praveenm6204 Год назад

    Much needed 🙏

  • @suchivasishta18
    @suchivasishta18 2 года назад +106

    Hi Vivek, you’re providing us with invaluable information by doing all the hard work yourself! Deeply appreciate your efforts and keep this great work going. I have been following your videos ever since you started on RUclips. Love from Canada 🇨🇦

    • @FitTuber
      @FitTuber  2 года назад +12

      Thank you. I am glad these videos have been helpful to you.

    • @yogeswari2055
      @yogeswari2055 2 года назад

      @@FitTuber Can you please make ah video about increasing endometrium lining Naturally

  • @atulkumarpandey7870
    @atulkumarpandey7870 2 года назад +8

    Ya I studied chap 6 by The Great Vaghbhatta (Annaswaroopvigyaniya Adhyay) from Astang Hridya........... A BAMS Medico......
    I also studied Ayurved Rasayana Tika by Hemadri and Sarvang Sundra on AH by Arundutta.
    BAMS rocks......

  • @simransangwan1652
    @simransangwan1652 2 года назад

    you are very smart, thank you for the information

  • @carolvivas450
    @carolvivas450 Год назад

    Thank you so much!

  • @jaskirankaur9375
    @jaskirankaur9375 2 года назад +4

    Hi Vivek. Can you do a video on people who work night shifts? Or suggest in comments, When and what should they eat? As working in these hours messes with your health a big time, but whats the best that can be done? Thanks

  • @anirudhmadakkavil3985
    @anirudhmadakkavil3985 2 года назад +3

    Thank you for the information but I actually don't eat the aforementioned as dinner. Could you please make a video on how to make non-vegetarian dishes in healthy way?
    I really appreciate the vegetarian recipes but I can't take my calorie surplus without them.

  • @goswamiirani
    @goswamiirani Год назад

    God bless you Vivek. You have created great changes in our lifestyle.

  • @loriarkasali7324
    @loriarkasali7324 2 года назад

    I m addicted to his channel. Very interesting knowing new things. Really helpful for our life

  • @bhavyavig8171
    @bhavyavig8171 2 года назад +6

    Breakfast:- Most important meal of the day.This should be the next topic

  • @aeroen
    @aeroen 2 года назад +6

    Hey Vivek , what if I eat before 6PM? Is it enough time to digest them or should I not consume them at all?

  • @Annujr
    @Annujr 2 года назад

    Good job bro.....u r so inspiring towards health 💐

  • @tamalbhowmick1548
    @tamalbhowmick1548 Год назад

    Very helpful.....brother.thanks.

  • @nilurani8962
    @nilurani8962 2 года назад +5

    You are the best 😊 ❣️
    From a few couple of months I was searching this topic and suddenly I found it .
    I really want to appreciate your work
    Lots of love from your new subscriber 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
    Keep it up 👍 Bhai

  • @avadheshcreations3800
    @avadheshcreations3800 2 года назад +4

    Who did replay muted video..at 00:11

  • @aparnavipat2547
    @aparnavipat2547 2 года назад

    Too good your all videos are very informative 👍👍👍

  • @ashutoshsrivastava3618
    @ashutoshsrivastava3618 2 года назад +1

    EXCELLENT VIDEO AS IT SOLVE SO MANY PROBLEM PEOPLE CANNOT EVEN THINK OFF.

  • @maryadachauhan3008
    @maryadachauhan3008 2 года назад +5

    Being an ayurvedic doctor i can totally relate with this video....your work is really appreciable great job...👍👍👍

  • @hsgumber1585
    @hsgumber1585 Год назад +3

    Excellent information. Exception, personally to me ...taking leafy vegetables eg palak, sarson saag, baathua etc during dinner are highly digestive. So I prefer taking leafy vegetables during dinner only. But it's my own body's experience. I don't suggest. Thanks 'Fit tuber'.

  • @devanshubhatt5392
    @devanshubhatt5392 Год назад

    Fit tuber changed my life now i don’t even look for someone’s approval in terms of wht i need for my body

  • @kalpanasenguptabaruah5180
    @kalpanasenguptabaruah5180 Год назад

    Thanks for sharing 🙏🏿

  • @lazzavatidevi7356
    @lazzavatidevi7356 2 года назад +3

    *Sir, I think you should hire people for editing,scripting,etc.I know it's very costly but in this way we will get more content as well as you will not get disturbed in your spritual path ❤️❤️. Love you 🥰😘😘☺️☺️*

  • @Anmol.Srivastava
    @Anmol.Srivastava 2 года назад +4

    0:05 भाई WhatsApp खोल के लिस्ट बनाता है। Respect 🔥🤣

  • @user-pt7bv6li6d
    @user-pt7bv6li6d 2 года назад

    Waiting for a breakfast video! Hope it’s coming soon

  • @omkarpawar5451
    @omkarpawar5451 2 года назад

    Superb 👌🏻 very precise information as always. Thank you! I just had a concern, what if we have a super fast metabolism? Whenever I try to have a light dinner, I end up waking up at 3 am with a growling tummy.

  • @biprojeetchaudhury9533
    @biprojeetchaudhury9533 2 года назад +20

    Watching you videos makes me feel that I'm not wasting my time .... Very good content 💯💯💯