Keto Cream Puffs
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- Опубликовано: 24 май 2020
- Cream Puff is the Eiffel Tower of Parisian pastries: iconic, beloved, and displayed everywhere. It’s a classic French dessert with a hollow, light and airy pastry puffs filled with sweet pastry cream. These homemade keto cream puffs are just as delicious as the original version. You won’t believe how simple and easy these elegant little pastries are to make!💕
INGREDIENTS
3 large egg yolks
⅓ cup (65g) powdered erythritol
¼ teaspoon (1g) salt
1 cup (240mL) heavy whipping cream
3 tablespoons (45g) unsalted butter
1 ½ teaspoons (6mL) vanilla extract
¼ teaspoon (1g) xanthan gum
1 ½ cups (150g) blanched almond flour
⅓ cup (40g) coconut flour
1 ½ teaspoons (6g) baking powder
1 ½ teaspoons (6g) xanthan gum
1 ½ cups (375mL) water
½ cup (120g) unsalted butter
½ teaspoon (2g) salt
½ teaspoon (2mL) vanilla extract
3 large eggs at room temperature
Bake at 375°F (190°C) in 25-30 minutes
Yields 12 servings (3 pieces per serving)
NET CARBS: 2.7g
FIBER: 3.5g
FAT: 27.9g
PROTEIN: 6.3g
CALORIES: 275
#ketoserts #ketocreampuffs #creampuffs
▶️ / ketoserts
Cream Puff es la Torre Eiffel de los pasteles parisinos: icónica, querida y exhibida en todas partes. Es un postre francés clásico con hojaldres huecos, ligeros y aireados rellenos de crema pastelera dulce. Estos bocadillos de crema cetogénica caseros son tan deliciosos como la versión original. ¡No creerá lo simple y fácil que es hacer estos pequeños y elegantes pasteles! 💕
INGREDIENTES
3 yemas de huevo grandes
⅓ taza (65 g) de eritritol en polvo
¼ de cucharadita (1 g) de sal
1 taza (240 ml) de crema batida espesa
3 cucharadas (45 g) de mantequilla sin sal
1 ½ cucharadita (6 ml) de extracto de vainilla
¼ de cucharadita (1 g) de goma xantana
1 ½ tazas (150 g) de harina de almendras blanqueada
⅓ taza (40 g) de harina de coco
1 ½ cucharadita (6 g) de levadura en polvo
1 ½ cucharadita (6 g) de goma xantana
1 ½ tazas (375 ml) de agua
½ taza (120 g) de mantequilla sin sal
½ cucharadita (2 g) de sal
½ cucharadita (2 ml) de extracto de vainilla
3 huevos grandes a temperatura ambiente
Hornee a 375 ° F (190 ° C) en 25-30 minutos
Rinde 12 porciones (3 piezas por porción)
CARBOHIDRATOS NETOS: 2.7g
FIBRA: 3,5 g
GRASA: 27,9g
PROTEÍNA: 6,3g
CALORÍAS: 275
Cream Puff è la Torre Eiffel dei dolci parigini: iconici, amati e esposti ovunque. È un classico dessert francese con un bignè vuoto, leggero e arioso ripieno di crema pasticcera dolce. Questi bignè fatti in casa al keto sono deliziosi come la versione originale. Non crederai a quanto siano semplici e facili da fare questi eleganti pasticcini! 💕
INGREDIENTI
3 tuorli d'uovo grandi
⅓ tazza (65 g) di eritritolo in polvere
¼ di cucchiaino (1 g) di sale
1 tazza (240 ml) di panna da montare pesante
3 cucchiai (45 g) di burro non salato
1 ½ cucchiaino (6 ml) di estratto di vaniglia
¼ di cucchiaino (1 g) di gomma xantana
1 ½ tazza (150 g) di farina di mandorle sbollentata
⅓ tazza (40 g) di farina di cocco
1 cucchiaino e mezzo (6 g) di lievito per dolci
1 cucchiaino e mezzo (6 g) di gomma xantana
1 ½ tazza (375 ml) di acqua
½ tazza (120 g) di burro non salato
½ cucchiaino (2 g) di sale
½ cucchiaino (2 ml) di estratto di vaniglia
3 uova grandi a temperatura ambiente
Cuocere a 375 ° F (190 ° C) in 25-30 minuti
Resa 12 porzioni (3 pezzi per porzione)
CARBOIDRATI NETTI: 2,7 g
FIBRA: 3.5g
GRASSI: 27,9 g
PROTEINE: 6,3 g
CALORIE: 275
Cream Puff est la tour Eiffel des pâtisseries parisiennes: emblématique, aimée et affichée partout. C’est un dessert français classique avec une pâte feuilletée creuse, légère et aérée remplie de crème pâtissière sucrée. Ces choux à la crème céto faits maison sont tout aussi délicieux que la version originale. Vous ne croirez pas à quel point ces élégantes petites pâtisseries sont simples et faciles à réaliser! 💕
INGRÉDIENTS
3 gros jaunes d'oeufs
⅓ tasse (65g) d'érythritol en poudre
¼ cuillère à café (1 g) de sel
1 tasse (240 ml) de crème à fouetter épaisse
3 cuillères à soupe (45 g) de beurre non salé
1 ½ cuillère à café (6 ml) d'extrait de vanille
¼ cuillère à café (1 g) de gomme xanthane
1 ½ tasse (150 g) de farine d'amande blanchie
⅓ tasse (40g) de farine de noix de coco
1 ½ cuillère à café (6 g) de poudre à pâte
1 ½ cuillère à café (6 g) de gomme xanthane
1 ½ tasse (375mL) d'eau
½ tasse (120 g) de beurre non salé
½ cuillère à café (2 g) de sel
½ cuillère à café (2mL) d'extrait de vanille
3 gros œufs à température ambiante
Cuire au four à 375 ° F (190 ° C) en 25-30 minutes
Donne 12 portions (3 morceaux par portion)
GLUCIDES NETS: 2,7 g
FIBRE: 3,5 g
GRAISSE: 27,9 g
PROTÉINES: 6,3 g
CALORIES: 275 
Хобби
I tried your recipe today and it was so good. I let my family members tried these and they did not know these cream puffs are keto. Thank you for the great recipe!
Aww.. you’re always welcome Irene. So happy you guys enjoyed these cream puffs. ❤️😊🥰
@@ketoserts 👍🤩😘
Thank you so much for the chatter-free presentation. Nicely done!
Aww.. you’re always welcome! ❤️😊
Thank you. You brought sanity back into my life.
😂 you’re always welcome Eva! 😊❤️
Ok so I just made this today! I’m speechless...😶 it’s so f*ck*n delicious! Sorry for my language but gosh! The pastry cream together with the cream puffs is perfection! It’s quite amazing that pastry is really hollow inside so you could pipe the cream properly without making any mess. Thank you!!! My mom loves it and this is definitely a keeper! 🥰👏
Thank you Misha! ❤️ So happy mother approved it. 🥰
My husband is bananas for your recipes! Since we’re on this keto journey, (to keep him from quitting) the deal is he chooses our desserts. That used to be sugar free chocolates and occasionally sugar free cookies. But your channel has totally changed the game! I’m not quite sure if this is fair...but it is unbelievably DELICIOUS!! Thank you😋
Aww.. thank you so much Veronj! So happy you guys always enjoy your desserts. I’m glad to be a part of your keto lifestyle. Makes my heart full.❤️🥰🥰🙏
Thank you! I’m so happy to find we can translate such things to a ketogenic lifestyle! Beautifully presented as well. 🥰
Thank you so much Nancy! Greatly appreciated.❤️😊
Just omg 😭😭😭 , I never thought that someone would actually make it in keto 😭😭😭 THANK YOU SO MUCH ❤️❤️❤️❤️❤️😊
You’re always welcome! Can’t wait for you to try it! ❤️😊
I've been searching for this... Thanks
You’re always welcome Tonya! ❤️☺️
I just discovered your channel.... I feel like after watching your videos, I will have no problem staying on this keto diet forever. They are beautiful. I can’t wait to get baking. Thank you❤️
You’re so welcome Nancy and thank you so much! Greatly appreciated.❤️😊🥰🙏
Thank you for you delicious and easiest keto recipes, I already made 5 or 6 of them and never was disappointed. I can keep doing my keto diet easily cause if I have a craving, I already have some healthy sweets under my hand .
You’re so welcome Céline! So happy you always enjoy your desserts. Makes my heart full.❤️😊🥰🙏
Cream puffs are my all time favorite pastries & since I’ve been on keto, I’ve been missing these!
Thank you for sharing your beautiful recipe & this was so relaxing to watch! 😌
Aww.. thank you so much ! ❤️😊 Cream puffs are also a favourite in our household. 💕
You are the BEST!!!! I love all of your deserts!!! Thank you so much for these!
Miriam Wallace aww.. thank you Miriam! It’s always been my pleasure!❤️😊🥰
Oh my goodness!!! These look incredible!! U have worked sone serious magic with this recipe, for real for real
Thank you so much Mary! ❤️❤️❤️
So very kind of you to share your expertise with me. I love the photography and format - its the whole combo that's so mesmerizing... I wish I was a cooker sometimes, but not very often. Be well. Bye now
Aww.. thank you so much Daisy for all your kind words. Greatly appreciated.❤️😊🤗🙏
This left no question unanswered and I appreciate it! I'll buy a package of coconut flour and get to work on this today. Thanks for the upload!
You’re always welcome Shawn! 💕 Hope you’ll like it. We finished the whole batch in just one sitting! 😂😆
Today I’ve stumbled upon your channel, and have tried many recipes for quite some time found around .. yet your approach and fine tuning of your recipes is fresh and different.. and to top it off.. this.. a true favorite item.. looking forward to making this in the next day or so.. thank you for this
Aww... you’re always welcome. ❤️ thank you so much for all your kind words. Greatly appreciated. Can’t wait for you to try this out. 😊
I really love cream puff desert. I can't wait to try it. Thank you so much.
Most welcome Jasmine! Hope you wil enjoy it.❤️😊🥰
Thank you very much.
Every time I watch your recipes I feel it easy to enjoy keto especialy that I'm found of sweets.
Thax again.
You are so welcome Fatima!❤️
Imagine if she would start cooking foods also, not only deserts ❤️❤️❤️ thank you, you are a 💎
Aww.. thank you so much Doina. 🥰😊❤️
I love your kitchen and utensils.
Nmk Ali aww.. thank you!😊🥰
My favorite one .
Love to taste it.
Esay to follow.
Im looking forward to the new recipes ahead.
Stay connected
Thank you so much Coco! Greatly appreciated.😊❤️
Thanks for such an amazing recipe. My girls love cream puffs. I am glad you made ones keto style. 🌹
It’s my pleasure Rizan! Hope your girls will love this cream puffs.😊❤️
Thank you so much ❤😂 definitely going to make these.
Wow another amazing keto recipe! :) Thank you for sharing!
Thank you so much Wing! ❤️😊
I'm speechless... WOW! Beautiful!!
Aww.. thank you so much!❤️🥰😊
WOW! Another wonderful recipe. Thank you.!!
Thank you so much Myra! ❤️😊
Thank you so much😭 You are my life-saver!
You are always welcome Emily! 😊❤️
Those looks so good!
Thank you Kathleen! ❤️😊
My God so beautiful to watch and yayyyy! Finally I can eat cream puffs. Gonna make this for sure!
Thank you!
OMG!!, my all time faves, I'll definitely make them and I may add a little of orange zest to the cream. thank you so much!
You’re always welcome Adriana! It’s my pleasure.😊❤️
Excellent idea!
Wow this is so impressive! Can’t wait to try
Thank you so much! Hope you’ll like it.❤️😊
very intelligent everything on this channel. Thank you
I love will your recipes. I made so many delicious desserts from your recipes. They are all yummy. Thank you so much. Love watching your videos. So soothing and calm. Perfect exercuted.
Aww.. thank you so much! Greatly appreciated. Glad you always enjoy your keto treats. ❤️🥰😊🙏
your videos are So relaxing. thank you.
It’s always been my pleasure Liz..❤️
These look amazing!
Thank you so much Julie❤️🤗🙏
Thank you very much. Outstanding!
Thank you so much Eyad!😊❤️
Your recipe is spot on. Amazing to eat this on keto. Delicious 😋 Thanks very much.
You are so welcome Wendy and thank you!❤️🥰😊😊
I made only the cream coz I've always just love eating the cream. It turns out to be such a handy delicious toppings to go with my other less successful bakes (not from this site of course!), and I even eat them straight from the jar by the spoons! 😋😋😋
Yes, we also love the pastry cream too! ❤️ thank you!🥰
I have no reason to watch any other channel. Yours is the greatest one for me
Aww.. thank you so much Linda! Greatly appreciated ❤️🤗🙏
Delicious
Looks amazing thank you
Gitta you’re always welcome! ❤️😊
Oh my gosh....my dream has come true. Thank you so very much!!! Hugs
Thank you much Bonnie! ❤️😊
You really ought to think about a book. I’d buy it!
❤️🥰😊🙏 Thank you so much Rachel!
Wow amazing job 👏 it looks so good! 😍💗
KoCa Kitchen thank you! 😊❤️
Thank you so much!!!
You’re so welcome!❤️😊
Thank you. So wonderful. My favorite way to eat them will be with strawberries, both dipped in Chocolate Zero chocolate sauce.
You make them seem plausible to make.
Like the fact that it’s set to calming music instead of voice over. I am a little nervous, but will give this a shot.
Thank you so much Luba! Hope ot will all work out and you will like it.❤️😊🙏
New Friend here I so like your channel…just started keto diet.,thanks for sharing ❤
I just enjoy watching the passion you show while you are preparing the masterpiece. I hope in the future their will be a dessert deliciousness cookbook. I have been on the Ketogenic diet for a year and seven months and have missed some of these delicious treats when I stroll by a dessert area in my local gourmet grocery but you have brought life back into my indulgence. Could you possibly whip up a chocolate cheesecake or some fruited crapes or maybe some scones. Thank you for what you do.
Aww... thank you so much Sheila. Thank you for all the kind words ❤️ Greatly appreciated. Chocolate cheesecake and scones are on my list. ❤️🥰
I’m so excited; I will be keeping look out, thank you.
Sheila Maxwell you’re always welcome! 😊
ketoserts can you pls add puff pastry like croissants too? Thanks
i loooove ur recipes.
Thank you so much Hamza! Greatly appreciated ❤️🤗
Here in Brazil this recipe is called "Carolina" (i don't understand why).
It’s great to know this keto version of the recipe. ♡
Thanks for the info Sabrina! So nice to learn new things.🥰😊❤️
I love your recipes and the videos are like asmr to me.
😊 thank you. Glad you like them.❤️🥰😊🙏
Super excellent 👍...this is one of my favourite dish... thanks for making it so easy and delicious
Thank you so much! So happy you enjoyed it.❤️🤗
Like alway another winner
The best channel in RUclips ✨👏
Happy New Year🦋
Aww.. thank you so much Sonia! Hope you will enjoy them. Happy New Year!❤️🤗🙏🥳
Omg this is amazing
❤️🥰😊
Thank you so much 🌹
You’re welcome 😊
Tip: to get perfect circles, cut the tip of the bag with seams together. Can’t wait to try these! Thank you! 😋
Thank you Kelly and you’re always welcome!❤️
Awesome!!
Thank you Jennifer!❤️
Have made these cream puffs. Yummy. Looking to your creation😍
Thank you so much!❤️
Un sogno ad occhi aperti !!!! Sembra impossibile che possiamo mangiare questi pasticcini così invitanti ! Grazie veramente di cuore , le tue ricette sono stupende e anche facili da fare 😍
grazie mille! grazie per tutte le tue gentili parole e apprezzamento. ❤️ Sentiti libero di chiedere se vuoi gli ingredienti in italiano, sarò felice di tradurlo. Grazie ancora! ❤️
ketoserts , se fosse possibile avere la traduzione degli ingredienti in italiano, certamente per me sarebbe fantastico,; infatti io non parlo inglese, cerco di capire il tutto osservando attentamente il video . Sono molto contenta di aver scoperto il tuo canale e colgo L occasione per rinnovare i miei complimenti per i tuoi video e le tue ricette favolose 👌🙋🏼♀️
Thank you!!!
You're welcome!❤️🤗🙏
Beautiful....trully
Thank you so much🤗❤️🙏
Love it ! I’m going to definitely try this! think I’ll dip them in chocolate
Mmm... yum! Thank you! 🥰😊❤️
Looks delicious. Long recipe & process but Worth it
Thank you! 😊❤️
Thank you!
You’re always welcome!❤️
Looking yummy.
Thank you! ❤️
Hi.. I haven't tried anything yet, but already getting everything I need and just waiting for it to be delivered! I hope you also make the Keto version of my favorite Korean Cream Cheese Garlic Bread 🙏 i love all your vids!!!!
Thanks so much Elizabeth! ❤️
I’ll put it on my list.❤️
I really love your chanel and efford for an amizing presentation always, I am going to find out if here in Cancun there is another store who sales the almond flour less expensive, is the list I can do for so much you always give us!!
Thank you so much Veronica! Can’t wait for you to try it. Hope you like it! ❤️😊
Bravo!
❤️🥰😊
😍😍😍 awesome 👏🏻
Thank you so much Ester! ❤️
Always super yummy 😍🤤
Thank you Chy! ❤️
Thank You so Much ! I’ve now have a new subscriber! 🌷
Awesome! Thank you so much!❤️😊
Looks delicious 😋,👍
Thank you so much!❤️😊
Cant wait to try this add some chocolate on top!
Kenny Boylan yess.. chocolate!! Yumm! 😋💕
Yes please.... for some reason Billy Ocean’s -Suddenly popped into my head watching your vid...😁
Thank you! 😊
Finally my dream came true! These look amazing! Quick question, are they crisp on the outside?
Thank you Amani! It’s not your traditional pastry dough so it doesn’t have the same texture and crisp. ❤️
Oh my goodness!!! My favorite french pastry is now keto! 😋🤤 this is a real deal!!!
It’s our favourite too! We always enjoy these pastries with a cup of french coffee in Paris ❤️😊
These look great. I would love to see a recipe for creamed horns.
Noted! Thank you! ❤️
Finally, my favorite dessert can be eaten by low carbs
margaux thanks Margaux! 💕❤️
Hi, they look really awesome and I really want to make this, but I couldn't find any xantham gum here in New Zealand. What can I use to substitute it with. Thank you
Rowena Rouse Hi Rowena! You can cto zestforbaking.com/5-alternatives-to-xanthan-gum-and-guar-gum-in-gluten-free-baking but I haven’t tried any of those substitutes yet.
Omg! i have all the ingredients except for erythritol but i have lakanto and stevia. I will make it tomorrow. I hope it will turn out as good as yours.
Thank you Cristina! Can’t wait for you to try it. 😊❤️🥰
Thank you for the amazing recipe! Tried it and works pretty well, just that the inside was still slightly wet..do you usually use fan-assisted oven when baking or without fan?
Hello Felixia! I use conventional oven.❤️
Wow , new subscriber 🙏🏻👍😀🇦🇺
CCL thank you! Greatly appreciated 😊❤️
They look great!! I don’t have coconut flour any substitute it in the meantime? Please and thank you! Can’t wait to try the recipe!
Thank you Cin! I haven’t tried not using coconut flour in this specific recipe so I’m not sure if it’s gonna work out or not.
Can I use the oat fiber as a substitute for almond flour?
Beautiful and totally doable. (Watch on 2x the speed. You're welcome.)
thank you!❤️
Dying for a Chinese custard bun. I'll have to make these instead.
Thank you! Hope you’ll like it!❤️😊
Hi. I’m so interested in keto Meringue recipe. I look through your videos I did not see any! Can you please make one if you haven’t already? Look forward to it! Always amazing,👏👏👏
Thank you Sammie! I’ll put it on my list. ❤️ Meanwhile you can check my pavlova recipe, it’s very similar to meringue it’s just that pavlova icludes some fresh whipped cream and fruits in the middle. You can definitely omit them and just make it as plain meringue.❤️🤗
Genial!
¡gracias! 🥰
Bravissima 👏
Grazie! sentiti libero di chiedere se vuoi che traduca gli ingredienti in italiano. 😊❤️
Grazie 😋😋😋😋💞
Prego Adele!❤️🥰😊🙏
Can I substitute the gum thingy with anything else? ☺️ and btw looks AMAZINGGGG
Jane Jones Thank you Jane! Here are the list that you can substitute for xanthan gum but I haven’t tried it personally. www.healthline.com/nutrition/xanthan-gum-substitute
Hi, I'm wondering if you know how to make keto Maritozzi? Is there anyway you have a recipe to show us? Thank you.
Hi! Chef can i used all with coconut flour?
Hi from Italy ❤️! Instead xantan gum, could i use psillium husks? Thank you! Delicious recipe!!
Thank you Lily! Yes, I have read that you can substitute psyllium husk but I haven’t tried it personally.❤️
Great work, thank you for sharing. New sub here 🙂
Thank you so much! Greatly appreciated.😊❤️
seria genial y maraviloso que nos tomaras encuenta a las que no sabemos ingles y estuviera en español tambien, gracias!!!
Hola blanca pido disculpas por no haber traducido algunos de mis videos al español ya que la vida está bastante ocupada últimamente. Haré algo de tiempo en un mes o dos. Puedo poner los ingredientes en español ahora si te parece bien. gracias por entender. ❤️😊
Gracias por tu tiempo💫💞
Yaaaasss!!! 🤤🥰
❤️🥰😊🙏
Great channel
Thank you! ❤️
I made these today but I think I need to make the pudding a little sweeter and thicker. The taste wasn’t what I was hoping for but I still do have a sweet tooth so that is probably why it tasted eggy and fell short of my expectation. However, it could be that I just need to adapt to a taste of less sweetness. I’ve been on Keto/low carb off and on. This is my third go around and I’m hoping not to fall off the wagon again. This time I’m more reluctant to go back to my unhealthy eating habits after my mom passed away from Cancer. Hoping to make healthier choices and stick with it for the long haul. Thank you for sharing this recipe. I loved my mothers pudding creampuffs. 😌
Thank you Liliana. ❤️🤗🙏
A bit late, but if you want it to taste less eggy, just add more vanilla extract, a zest of lemon and a pinch of salt.
Awesome, u r so talented i beg u to start your own keto products like these ♥️😘 as business n u ll rock I promise you that
Aww.. thank you so much! Hopefully soon.. ❤️🤗🙏
wow
❤️😊🥰