Oh, Penny! Another of my favourite kinds of workouts! No repeats and no jumping! Yeah👏🏾👏🏾👏🏾💪🏽💪🏽. Sweated buckets but totally enjoyed it. Thanks for helping me save my knees. They’re wayyyy older than yours😀😀 and have to last a while longer!
You are so welcome! Thank you for following along 🥰
7 месяцев назад+1
So happy I found this! I have some low back and wrist weakness due to hypermobility so I made a few swaps, but I looved the rhythm and the variety! And also the throwing movements! Thank you for the no repeats 🙅🏼♀💗
I really enjoy your workout. Have been following you for few months now and i've been losing so much weight and gain strength through your videos. Thank you and love from Malaysia
Wasn't too bad. You know I rest my phone and I lost my subscriptions so I was so happy you popped up in my feed because I missed you. Ypur one of the nicer trainers because ypu always give a water break. Some other ones I have to pause because they will just keep going
Another wow, Penny! Even with the 45/15 split it was still really tough. Loved the no repeat again & even with no jumping I burned 200 calories & heart rate hit 144👍. Winning💪🏻. Thank you so much for keeping me moving 😊
Yuppie my favourite workout only 30 -40 min. is here 🤗🤗🤗💪🏻💪🏻🔥I said that several times ,but I will say again I LOVE IT such a long workout!!!We have time to do it, stay healthy and in shape!!!Thank you so so much Penny🥰💕🦋🍀
That was AMAZING!!!! I LOVED that workout. I am drenched in sweat. I absolutely love no repeat workouts but I loved the exercises so much I wouldn't have minded another round of each move. I might get brave some day and do this workout twice back to back!😁💪
Wow it was a tuff one!!! Some newer combination movements and i tried to use heavier weights - You are awesome Penny!!!! Thanks for all your efforts and workout’s.💪❤
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [SUPERSETS] + NO JUMPING](/img/1.gif)
Thank you Penny. This was great and super sweaty as always.
Really sweaty for a no jumping workout right 💪😅💪
🙅♀️🙅♀️🙅♀️🙅♀️ loooove the no repeats and no jumps!!!!
YEEESS! Always feels good on the body!
Thanks again, Penny! Feeling the burn! 🔥💪🔥
Whoo hoo! This was killer! I didn’t think I could do some of those exercises but I surprised myself! Worked it all! Thank you!
Great job getting it done!
Such fantastic exercises!! Thank you!!❤
Oh, Penny! Another of my favourite kinds of workouts! No repeats and no jumping! Yeah👏🏾👏🏾👏🏾💪🏽💪🏽. Sweated buckets but totally enjoyed it. Thanks for helping me save my knees. They’re wayyyy older than yours😀😀 and have to last a while longer!
Ha ha my pleasure Margaret! Saves mine for a few more years too 😅
Oh Penny, that was fantastic!! Thank you!!!
You are so welcome! Thank you for following along 🥰
So happy I found this! I have some low back and wrist weakness due to hypermobility so I made a few swaps, but I looved the rhythm and the variety! And also the throwing movements! Thank you for the no repeats 🙅🏼♀💗
You're so welcome!
Loved this one !! Got that sweat going and no impacts on knees! Thank you Penny!!!
Excellent! Glad you had a great workout 😁
Love strength no jumping workouts with no repeats or repeats!! Thank you!
Hi Penny! I loved this class! Thanks a lot!
So happy you enjoyed it Sandra ❤️
@@garagefitnessgirl I've done it twice!
Love the no repeat, no jumping workouts. Still gets my heart rate up and sweaty.
Glad you enjoyed it 🥰
I so appreciate the modifications. Thank you❣️
You are so welcome! Glad they help you to keep moving 😅
Love all strength no jumping. Inchworm to deadlift is an awesome combination. Love this ❤️
YEEESS!! I loved that one too!
Truly a full body workout in just 30 minutes! Thanks Penny!
Right!! Some good combo movements that really target the whole body! Glad you enjoyed it 😅
Love this strength workout. It challenged me which was great. Thanks so much Penny.
Your full body 30 min workouts are best when work is busy. Thank you Penny ❤️
So happy you enjoy them 😅
Thank you, such a great full body workout!
Glad you liked it!!
I love the workout, it kept me going till the end and not giving up. Thanks a lot.
That’s awesome! So happy you enjoyed it ❤️
I really enjoy your workout. Have been following you for few months now and i've been losing so much weight and gain strength through your videos. Thank you and love from Malaysia
Fantastic!! Thank you so much for following along with me. Congratulations on your progress ❤️
The most perfect strength workout!!❤
Awww thank you ☺️
There’s nothing like working out with DB! 💪🏼🙅🏻♀️
You are the best Penny! 😊
Thank you so much Viviana ❤️
Wasn't too bad. You know I rest my phone and I lost my subscriptions so I was so happy you popped up in my feed because I missed you. Ypur one of the nicer trainers because ypu always give a water break. Some other ones I have to pause because they will just keep going
Definitely good to have a drink break. I always need one ☺️
Excellent sequence 💪💯🔥 Thanks 💖🙏💖
Glad you enjoyed it!
🤩yesssssss ! Another great workout, thank you Penny ! and I saw some new mouvements, I loved them. See ya soon !
Thank you! Always trying to keep it fresh for you 😅
@@garagefitnessgirl you certainly do ^^
Wonderful start to my week! Feeling STRONG!! Thank you so much! See you tomorrow! ❤💪❤💪👏
Great to hear that Risa ❤️
Awesome workout thank you again. You never disappoint. 🤗
Appreciate that cindi ❤️
Love it very much. Thankyou Penny ❤️❤️❤️
Thank you so much ☺️
Awesome 👏 workout 🏋️♀️ loved 🥰 this keep these coming
That’s great Julie! So glad you enjoyed it ❤️
@@garagefitnessgirl keep me accountable
Graet workout! I enjoyed this no repeat WO. Thanks Penny.
You're so welcome!
loved that xxx added it to a S&C and so am done now x
Differently going on my list to do again and I did notice quite few new moves thank you penny for everything you do 🥰💪💪💪x
Thanks Marie. Your list of videos ‘To Do Again’ gets longer every week 😆
@@garagefitnessgirl 🤣 it’s your fault I love all your workouts so I have to save in my to do list again 🤗🤗🤗x
Great work out coach !!!!
Thank you so much ☺️
Gracias Penny excelente rutina!
This was so much fun! I loved all the variety and some new to me moves! This was definitely a whole body burner! Thank you!!
Another wow, Penny! Even with the 45/15 split it was still really tough. Loved the no repeat again & even with no jumping I burned 200 calories & heart rate hit 144👍. Winning💪🏻. Thank you so much for keeping me moving 😊
So happy to help Lisa 💪😅💪
That was so much fun and I loved the exercises! Thank you!
👍 loved this today - and it's my birthday so celebrated with another fab workout 💪🙅♀ have a gr8 day Penny
Yay!! Happy birthday to you Nicola! Have an amazing day 🥳🎂🎉
@@garagefitnessgirl thank you 🥰
Loved this no repeats and variety ❤❤
Thank you!!
Just completed this bad boy workout and boy did i sweat..Great exercise combo !!!💪🏾
Fantastic! Glad you had a great sweat session!
Yuppie my favourite workout only 30 -40 min. is here 🤗🤗🤗💪🏻💪🏻🔥I said that several times ,but I will say again I LOVE IT such a long workout!!!We have time to do it, stay healthy and in shape!!!Thank you so so much Penny🥰💕🦋🍀
You are so welcome! I am so happy to help 😅
@@garagefitnessgirl 🤗🤗🦋💞🍀
Grandísima Penny!!! Nunca defraudas. 💪🏼💪🏼💪🏼
Another goodie! I love that you included some new moves!
Glad you enjoyed it 😅
Congrats !!! I loved it!!!👌👌✌💓
So happy you enjoyed it ❤️
That was fun and tough and different - just what I needed - thank you so much xxx
Love it penny! Never fails!
Appreciate that! Glad you had a great workout 🏋️♀️
great workout Penny felt the burn 💯
Fantastic! So happy you enjoyed it ❤️
Amazing workout!!! Thank you!!!💜
Amazing as usual Penny!!! Thank you so much!!!💪🏻
Thank you Zaida ❤️
Thank you for making these videos! I am 4 months post partum and starting to feel stronger thanks to you! 💜
That’s so great Taylor!! Congratulations on your new bub too 👶
These have also been my postpartum go-tos and I love it!
Thanks for this great session!😀
Glad you enjoyed it 😅
FANTASTIC WORKOUT!!! 🏋🏾♀️
Wednesday workout complete! Gonna take my dog for a walk later as well💞
I'm new to you and enjoying the workouts. Thanks so much!
This is one , is one of my favorite, sometimes no jump is perfect. Anyway you always have very good workout. Thank you to keep us strong.
LOVE the new compound movements! 💪
Thank you for this workout 🙅♂️
You’re so welcome ✌️
Short & sweet one! Just what I needed for a late evening workout!
YEEESS! Think you’ll like today’s strength supersets workout too!
Thank you Penny 🙏💪🙅♀️😅that was awesome 🤩
So happy you enjoyed it ☺️
Thanks Penny, 👍👍👍👍👍🤗🌹🌹🌹
You’re so welcome 😅
Another amazing workout. Keep up the good work!!
Thank you so much for following along with me ☺️
You're very generous. Delicious workout. Thanks for sharing :)🙊
Loving the 20-30 minute no repeat workouts
More to come 🫡
I need some heavier dumbbells all thanks to your workouts! 💪🙅♀️
Love that for you!! Will be a game changer when you get them!
Enjoyed that one thanks Penny 💪😅
Glad to hear that 😅
Thank u 🫶🏻🫶🏻💪🏻💪🏻👍🏼👍🏼🏋🏿♀️💪🏻👍🏼👍🏼
Thank you. Just what I needed.
Great workout,
Glad you enjoyed it 😍
Being following and doing them every day already seeing results 🙌
That’s fantastic! Congratulations on your progress ❤️
💥💪🏽 absolutely loved that penny! Strength workouts are my fave. 🙏🙏❤️
New Strength Supersets up for you on Tuesday Kim!
❤️ this premier workout routine Penny!
Awesome Maggie 😅
I loved this strength work out! Great combo of exercises and I always love the quick 30 minute killers! ☠️💪🏼
Short strength sessions are my favourite too 😅
Wow, spectacular!!!
Thank you so much ☺️
Absolutely loved this workout! My favorite exercise was the inchworm deadlift. 🙅♀❤
YEEESS!! My first time using that in a workout and I loved it too!
@@garagefitnessgirl It's a keeper! You have such great ideas!
Love NO repeats!! ❤
Awesome workout Penny! Loved the new exercises mixed in!💪🙅♀️
Enjoyment meter 💯🔥✔
Thank you Penny🐕🐕
You’re so welcome 🥰
Love you ❤️& So proud of you from Iran 🇮🇷!😘😘😘🌷🌷🌷🌷💐💐💐💐💐🪴🪴🪴🪴🪴
Thank you so much ☺️
Loved it, even though I could only manage 80% and cool down. Better than doing zero workout, I keep telling myself. Thank you Penny!
Always!!! Great job getting what you could do done!
I was dying at 81% lol totally feel you!
Love the no repeat 🙅🏼♀️😎 such a good overall sess!
Love this kind of workout more of this workout please @19:41 need to modify the exercise
More of these coming for you 💪😅💪
Yes another favorite workout Penny, thank you so much 🙅🏻♀️
Thank you Alma ❤️
Thoroughly, thoroughly enjoyed this session yesterday, please I need more no repeat 🙅♂️💪💣
That was great , thanks Penny x
Good stuff!! Keep up the good work
Great workout 😅💪
Thank you so much ☺️
Wonderful Wednesday Workout!!! 10.26.2022!😊
Brilliant Penny 🥳🇬🇧
Thank you so much.
@@garagefitnessgirl its going to be an achy run today 🤣❤️
That was AMAZING!!!! I LOVED that workout. I am drenched in sweat. I absolutely love no repeat workouts but I loved the exercises so much I wouldn't have minded another round of each move. I might get brave some day and do this workout twice back to back!😁💪
Wow it was a tuff one!!! Some newer combination movements and i tried to use heavier weights - You are awesome Penny!!!! Thanks for all your efforts and workout’s.💪❤
Good job going heavier. Appreciate you following along Marsha 😅
That was excellent ! Love the moves so much, I was wishing repeats 😂
Terrific workout, thank you. Challenging without jumping 👍🏼💪🏽 Appreciated a couple of alternatives towards the end! 😅
Glad the modifications helped. Thank you for following along with me.
Great no repeat workout 💪
thanks penny!!! love it!
🙅♀Awesome as always! 😍Thankyou! 🤩
Thank you so much Lynn 🙏
🙅♀️
Excelente!!
Thank you so much ☺️
@@garagefitnessgirl 😘
Thank you ❤🙏😄
You're welcome 😊
❤❤❤❤❤❤❤Thanks alot Penny 🎉🎉🎉
Hey penny here girl I need this I really enjoy this total body strength workout I used 12lbs 1 15lb and 7lbs truly loved it 🙅♀️🙅♀️🙅♀️💪💪
Fantastic!! I’m so happy to hear that. Lots of fun wasn’t it 😅
Loved this one!😊