This was so hard! Glad I made it through! I love the all standing but I also love when we go down to the mat as well. I love how you just keep changing things up. This was killer! Thank you!!❤❤❤❤
Loved this, short but intense. Don’t always have time for longer workouts before work so this perfect. Really appreciate the extensive library you have built, can chose what I want whenever it suits me ❤
Thanks Penny! As a 54 year old I appreciate the standing workouts, especially with dumbbells as that is my focus. I just am not excited about getting up and down off the floor!! 😁
Always enjoy either you from Monday to Friday,😂😂😂😂 I am an elderly person and until very recently I started this exercise routine and they are fantastic for my health, both physically and emotionally! I enjoy it a lot.❤
Just completed this workout after about 10 days of no workouts due to illness. This really hit the spot penny. Thanks so much ❤ loved the standing movements especially the squats 😄 much love . Can't live without my garagegirl workouts xx
Hi Penny ❤❤❤ You only have to mention standing & I'm here for it. Wow, I was a hot mess😅 😂 big thank you. I will be repeating this all week very much appreciated
Después que los hago te comento.. solo estoy haciendo la selección y programando mi día! Pero si los hago contigo tres o cuatro veces a la semana alternándome con Vera Laro.., las dos son expectaculaed para mi .., son mis favoritas, a veces llevo la secuencia de días contigo Penny sobre todo que te enfocas en las persona de más de 40…? Eres expectacular!! ❤
I hope you enjoy this intense Standing Dumbbell Workout :) Let me know if you made it all the way through with me in the comments :)
❤ great workout!
This was so hard! Glad I made it through! I love the all standing but I also love when we go down to the mat as well. I love how you just keep changing things up. This was killer! Thank you!!❤❤❤❤
😊
❤ great workout
Thank u penny..im always grateful with ur free workouts. U deserves millions of followers ❤
I love standing workouts with dumbells! Thank you Penny, great workout! 🔥❤💪
Thank you ☺️ I’m so happy to hear that ❤️
GREAT ONE PEN - will def do that again. Added it to a 40 min jog so am done now! x
Loved this, short but intense. Don’t always have time for longer workouts before work so this perfect. Really appreciate the extensive library you have built, can chose what I want whenever it suits me ❤
I finished this last night and almost died (345 cal. burned)
I'll come back for more tonight. Thank you and greetings from Thailand 😊
Thanks Penny! As a 54 year old I appreciate the standing workouts, especially with dumbbells as that is my focus. I just am not excited about getting up and down off the floor!! 😁
Yes I hear you!! I thoroughly enjoy these all standing workouts too!
I second that. At 53 standing workouts are much better
I third that as 49 year old. Great travel workout as well
I did not think I would've broken into an intense sweat...enjoyed it thoroughly 😅
This one worked well for me 😊. Thx!
Looks absolutely fantastic! Can’t wait to do this one. I also love this workout length…just perfect for busy mornings. Thank you!
So happy it helps you to get a workout in ❤️
You are awesome!! I love your standing dumbbell HIIT workouts, there is nothing better on YT 🤩🙏 thank you ❤
Hi Penny, I hope you can upload longer routines, thank you, you are the best trainer... 👌🏼😊😸💪🏻
The shorter routines are handy to tag a few together for more variety that can create a longer workout. 👏🏻
She has longer videos posted
Always enjoy either you from Monday to Friday,😂😂😂😂 I am an elderly person and until very recently I started this exercise routine and they are fantastic for my health, both physically and emotionally! I enjoy it a lot.❤
Can't wait for this. Thanks penny you're the best!
Thank you ☺️
Honestly you are spreading happiness by your workout videos.
Healthy activity.
Longer videos please
Yes 60 minutes longer 🏋️♀️ workout video would be great l always double up with another video for maximum burn!!
❤
She has longer videos- check her playlists there are many 60 minute videos too 🤗
Click "repeat " button.
@@myaneemyYes, she has hundreds of videos! She has something for whatever mood you’re in and whatever length you want to do! ❤
🎉🎉🎉 crazy mo stop workout, loved it am sweating😅😅
Glad you liked it!!
What a FINISHER, thank you Penny, Im sucker for no repeats so I loved this one.
Súper. Ejercicio.. hermosos los perritos
Thank you dear Penny،you are doing a great job in keeping people healthy, your work out is great.😊
I’ve been out of the game but now I’m back and wow I’ve missed this so much! Thank you Penny!!!
Running errands and had no time to hit the gym. Decided to head home and do this workout! Im glad i got it done!!!
Awesome!! So glad I could help you get a workout in!
I love standing workouts with dumbells! Thank you Penny, great workout!
I love standing workouts with dumbells! Thank you Penny, great workout
Love the all standing workout
Great workout with the perfect balance of weights and cardio
Holy crap. This was a big wake up that I need some cardio. lol. I walk a ton and lift heavy. Have been cardio opposed lately. lol. Thanks!!!
Ha ha I hear you 😅
Your workouts are pure motivation. I'm grateful for your expertise!
Just completed this workout after about 10 days of no workouts due to illness. This really hit the spot penny. Thanks so much ❤ loved the standing movements especially the squats 😄 much love . Can't live without my garagegirl workouts xx
Grateful to have you here following along with me and so glad you’re feeling better 🥰
35 minutes absolutely perfected = 💯🔥
Sincerely grateful for you Penny ☮❣
This was amazing! Love the cardio in between👏🏾👏🏾Thank you Penny!❤️❤️💪🏾
Omg! Your fur baby is also stretching 💜
Ha ha yes! He does it almost every workout 😅
Thank you so much Penny I'm 11 years old I'm watching you since 2021 9 years old.
Thank you dear Penny،you are doing a great job in keeping people healthy, your work out is great
love standing workouts with dumbells! Thank you Penny, great workout! 🔥❤💪
Very nice 😮
This was insane. I mean it in the best way possible. Those 10 secs were deffinetly not enough. You have my subscribe! ❤
I love standing workouts with dumbells ❤❤ thank you penny great work out ❤❤
Hi Penny ❤❤❤ You only have to mention standing & I'm here for it. Wow, I was a hot mess😅 😂 big thank you. I will be repeating this all week very much appreciated
👍missed this one 😢 just completed it, I was waiting for the rest halfway through though but great workout 👍
Thank you for a good workout love your baby dog ❤️🐾😊✅
Thank you! 😊🐶
What a great workout🎉 Loved it Penny . Thank you🇿🇦
Glad you liked it!!
Keep the standing workouts with weights coming please!!
Great workout and great physic
Wow, Penny. ❤👍I am a sweaty mess. I thought this would be an easy workout since it was all standing 😆
Looks absolutely fantastic! Can’t wait to do this one. I also love this workout length…just perfect 👍
I m doing this work out now. I m very fit thanku penny
I love these short but effective workout 💪 you are a awesome trainer 👏
Thanx for share ur Most inovative and interesting moves
Thank you from Thailand ❤❤❤
Big hugs from Australia 🇦🇺
Después que los hago te comento.. solo estoy haciendo la selección y programando mi día! Pero si los hago contigo tres o cuatro veces a la semana alternándome con Vera Laro.., las dos son expectaculaed para mi .., son mis favoritas, a veces llevo la secuencia de días contigo Penny sobre todo que te enfocas en las persona de más de 40…? Eres expectacular!! ❤
Absolutely perfect workout 💪💪💪
Thanks penny for motivating us... Keep it up
Looks absolutely fantastic! Can’t wait to do this one.
This one makes me sweat like crazy! Love it !!
Awesome! Love hearing that ❤️
Thanks to share this easy exercises
This hit the spot for me! Sweaty, fun, challenging and all standing! You're the best Penny! 💜🤸🏾♀️🏋🏾♀️ super jealous you got 🐕 cuddles at the end 🥹😍
Ha ha! Yes, I’m very lucky 🐶🐶❤️
❤❤❤❤ I love this standing workout because it contains balance exercises and it makes me feel strong 🎉
It's very helpful for us to do such workouts..😊
Good information for healthy life 👍
That was so much fun! I loved all the exercises
They way u teach us is Soo helpful
Thankyou for this amazing workout
Wow! I am sweating after that! Great workout
Glad you liked it!!
Excellent Exercise Steps
I really really like it
Good work for good health 👍👍
❤ great start to the day!
Keep doing awesome work your doing!!
Very helpful workout for burning fat...
🏋️🏋️🏋️
This was an incredible workout!!!❤
358 calories - really good for me! Tough workout, but in a fun way. Loved this one
Thanks Penny great workout. 😮
Wow awesome loved it💪💪💪🥰.. thank you
Penny your workout is amazing 💪💪💪💪.
I like your workout 😍❤❤❤
I haven’t sweated this much from a home workout for a minute .. thank you !!!
Awesome!! Love hearing that 😅
Incredible Workout
👍🏻👍🏻👍🏻👍🏻👍🏻
This was an incredible workout
300 calories burned 🔥🔥🔥thank you so much! I loved everything about this circuit 💪💪🙌
Fabulous great 👌 👍 👏 workout 💪
I love this workout with dumbbells 😍👍
Very nice fitness good exercise
Beautiful exercise and nice
Incredible workout 👌🏻
Fantastic workout 👍
Excellent outwork
Great workout 🫶🏻🫶🏻💪🏻💪🏻👍🏼👍🏼👍🏼
I Appreciate you Your videos are Mind blowing ❤
Superb workout
I love these workouts ❤❤❤❤
I enjoying this healthy tips
Amazing exercise 👏👏❤❤
I love these workouts! ❤
Absolutely fantastic
A nice routine of standing workouts
Good to see you again.....
Amazing workout
Awesome video and good information 💯
Excellent work
Amazing workout 💪💪💪💪
Very easy and healthy work out