35 MIN NO REPEAT STANDING DUMBBELL WORKOUT ( FOR FAT BURNING)

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  • Опубликовано: 18 дек 2024

Комментарии • 1,2 тыс.

  • @garagefitnessgirl
    @garagefitnessgirl  Год назад +41

    I hope you enjoy this intense Standing Dumbbell Workout :) Let me know if you made it all the way through with me in the comments :)

    • @jocelynang9023
      @jocelynang9023 Год назад

      ❤ great workout!

    • @lynngardner76
      @lynngardner76 Год назад

      This was so hard! Glad I made it through! I love the all standing but I also love when we go down to the mat as well. I love how you just keep changing things up. This was killer! Thank you!!❤❤❤❤

    • @nanaimo21
      @nanaimo21 Год назад

      😊

    • @nickyfrench392
      @nickyfrench392 Год назад

      ❤ great workout

  • @miravelmejia1438
    @miravelmejia1438 4 месяца назад +1

    Thank u penny..im always grateful with ur free workouts. U deserves millions of followers ❤

  • @claudiaberei7602
    @claudiaberei7602 Год назад +20

    I love standing workouts with dumbells! Thank you Penny, great workout! 🔥❤💪

  • @racheletherington4312
    @racheletherington4312 3 месяца назад +2

    GREAT ONE PEN - will def do that again. Added it to a 40 min jog so am done now! x

  • @jennyfernandez895
    @jennyfernandez895 Год назад +8

    Loved this, short but intense. Don’t always have time for longer workouts before work so this perfect. Really appreciate the extensive library you have built, can chose what I want whenever it suits me ❤

  • @tannchitra
    @tannchitra Год назад +1

    I finished this last night and almost died (345 cal. burned)
    I'll come back for more tonight. Thank you and greetings from Thailand 😊

  • @Trayln68
    @Trayln68 Год назад +14

    Thanks Penny! As a 54 year old I appreciate the standing workouts, especially with dumbbells as that is my focus. I just am not excited about getting up and down off the floor!! 😁

    • @garagefitnessgirl
      @garagefitnessgirl  Год назад +1

      Yes I hear you!! I thoroughly enjoy these all standing workouts too!

    • @smileyblue1
      @smileyblue1 7 месяцев назад +1

      I second that. At 53 standing workouts are much better

    • @micheleanderson452
      @micheleanderson452 5 месяцев назад

      I third that as 49 year old. Great travel workout as well

  • @eliseleroux2083
    @eliseleroux2083 Год назад +4

    I did not think I would've broken into an intense sweat...enjoyed it thoroughly 😅

  • @faleciahenry9646
    @faleciahenry9646 3 месяца назад +1

    This one worked well for me 😊. Thx!

  • @lesliebeggs3302
    @lesliebeggs3302 Год назад +9

    Looks absolutely fantastic! Can’t wait to do this one. I also love this workout length…just perfect for busy mornings. Thank you!

  • @Veronika-lh4qw
    @Veronika-lh4qw 11 месяцев назад +2

    You are awesome!! I love your standing dumbbell HIIT workouts, there is nothing better on YT 🤩🙏 thank you ❤

  • @estefaniac-v5500
    @estefaniac-v5500 Год назад +12

    Hi Penny, I hope you can upload longer routines, thank you, you are the best trainer... 👌🏼😊😸💪🏻

    • @cheriemontford
      @cheriemontford Год назад +1

      The shorter routines are handy to tag a few together for more variety that can create a longer workout. 👏🏻

    • @myaneemy
      @myaneemy Год назад +1

      She has longer videos posted

  • @Mvillagr..
    @Mvillagr.. 7 месяцев назад

    Always enjoy either you from Monday to Friday,😂😂😂😂 I am an elderly person and until very recently I started this exercise routine and they are fantastic for my health, both physically and emotionally! I enjoy it a lot.❤

  • @pixsiedoll2341
    @pixsiedoll2341 Год назад +4

    Can't wait for this. Thanks penny you're the best!

  • @behanbilqees
    @behanbilqees Год назад

    Honestly you are spreading happiness by your workout videos.
    Healthy activity.

  • @jovialjuliettee
    @jovialjuliettee Год назад +14

    Longer videos please

    • @ctmmeribe8855
      @ctmmeribe8855 Год назад +4

      Yes 60 minutes longer 🏋️‍♀️ workout video would be great l always double up with another video for maximum burn!!

    • @amierobinson1424
      @amierobinson1424 Год назад +1

    • @myaneemy
      @myaneemy Год назад +4

      She has longer videos- check her playlists there are many 60 minute videos too 🤗

    • @natashashirokova8197
      @natashashirokova8197 Год назад +1

      Click "repeat " button.

    • @lisas1175
      @lisas1175 Год назад +2

      @@myaneemyYes, she has hundreds of videos! She has something for whatever mood you’re in and whatever length you want to do! ❤

  • @lydiamueni9708
    @lydiamueni9708 4 месяца назад +2

    🎉🎉🎉 crazy mo stop workout, loved it am sweating😅😅

  • @apnipasnd3450
    @apnipasnd3450 Год назад +2

    What a FINISHER, thank you Penny, Im sucker for no repeats so I loved this one.

  • @raquelencisoencisorueda8824
    @raquelencisoencisorueda8824 Год назад +1

    Súper. Ejercicio.. hermosos los perritos

  • @mohammadasif6810
    @mohammadasif6810 Год назад +2

    Thank you dear Penny،you are doing a great job in keeping people healthy, your work out is great.😊

  • @shaikhzohaanshaikh2485
    @shaikhzohaanshaikh2485 Год назад

    I’ve been out of the game but now I’m back and wow I’ve missed this so much! Thank you Penny!!!

  • @angelic8026
    @angelic8026 Год назад +1

    Running errands and had no time to hit the gym. Decided to head home and do this workout! Im glad i got it done!!!

  • @sadiaali2875
    @sadiaali2875 Год назад

    I love standing workouts with dumbells! Thank you Penny, great workout!

  • @MubashirMazhar-xc7wd
    @MubashirMazhar-xc7wd Год назад

    I love standing workouts with dumbells! Thank you Penny, great workout

  • @cheryladams6229
    @cheryladams6229 Год назад +1

    Love the all standing workout

  • @syedakiran3534
    @syedakiran3534 Год назад

    Great workout with the perfect balance of weights and cardio

  • @micheleanderson452
    @micheleanderson452 5 месяцев назад +1

    Holy crap. This was a big wake up that I need some cardio. lol. I walk a ton and lift heavy. Have been cardio opposed lately. lol. Thanks!!!

  • @tahashaikh8097
    @tahashaikh8097 Год назад

    Your workouts are pure motivation. I'm grateful for your expertise!

  • @sophiestrong4505
    @sophiestrong4505 Год назад +1

    Just completed this workout after about 10 days of no workouts due to illness. This really hit the spot penny. Thanks so much ❤ loved the standing movements especially the squats 😄 much love . Can't live without my garagegirl workouts xx

    • @garagefitnessgirl
      @garagefitnessgirl  Год назад +1

      Grateful to have you here following along with me and so glad you’re feeling better 🥰

  • @faisalshah1251
    @faisalshah1251 Год назад +1

    35 minutes absolutely perfected = 💯🔥
    Sincerely grateful for you Penny ☮❣

  • @quran_lines8
    @quran_lines8 Год назад

    This was amazing! Love the cardio in between👏🏾👏🏾Thank you Penny!❤️❤️💪🏾

  • @mariagomez3997
    @mariagomez3997 Год назад +1

    Omg! Your fur baby is also stretching 💜

  • @damienredeemmonsalud
    @damienredeemmonsalud Год назад

    Thank you so much Penny I'm 11 years old I'm watching you since 2021 9 years old.

  • @IqraAbdullrazak-mh6wz
    @IqraAbdullrazak-mh6wz Год назад

    Thank you dear Penny،you are doing a great job in keeping people healthy, your work out is great

  • @muhammadmekail2381
    @muhammadmekail2381 Год назад

    love standing workouts with dumbells! Thank you Penny, great workout! 🔥❤💪

  • @malikfurqan2152
    @malikfurqan2152 Год назад +1

    Very nice 😮

  • @ivanescuella7422
    @ivanescuella7422 Год назад

    This was insane. I mean it in the best way possible. Those 10 secs were deffinetly not enough. You have my subscribe! ❤

  • @WaqarWaqar-j5q
    @WaqarWaqar-j5q Год назад

    I love standing workouts with dumbells ❤❤ thank you penny great work out ❤❤

  • @HuzaifaBilal-ej9hs
    @HuzaifaBilal-ej9hs Год назад

    Hi Penny ❤❤❤ You only have to mention standing & I'm here for it. Wow, I was a hot mess😅 😂 big thank you. I will be repeating this all week very much appreciated

  • @stevenclarke2680
    @stevenclarke2680 Год назад +1

    👍missed this one 😢 just completed it, I was waiting for the rest halfway through though but great workout 👍

  • @berrytracy4508
    @berrytracy4508 Месяц назад +1

    Thank you for a good workout love your baby dog ❤️🐾😊✅

  • @siphokazisibeko9386
    @siphokazisibeko9386 Год назад +1

    What a great workout🎉 Loved it Penny . Thank you🇿🇦

  • @elifozzz
    @elifozzz Год назад

    Keep the standing workouts with weights coming please!!

  • @ZubairAhmed-u5v
    @ZubairAhmed-u5v Год назад

    Great workout and great physic

  • @paulagabay9915
    @paulagabay9915 5 месяцев назад +1

    Wow, Penny. ❤👍I am a sweaty mess. I thought this would be an easy workout since it was all standing 😆

  • @ShahbazKhan-et9hi
    @ShahbazKhan-et9hi Год назад

    Looks absolutely fantastic! Can’t wait to do this one. I also love this workout length…just perfect 👍

  • @HaiderMalik-6385bn
    @HaiderMalik-6385bn Год назад

    I m doing this work out now. I m very fit thanku penny

  • @fatimazeeshan166
    @fatimazeeshan166 Год назад

    I love these short but effective workout 💪 you are a awesome trainer 👏

  • @mohsinnawaz2936
    @mohsinnawaz2936 Год назад

    Thanx for share ur Most inovative and interesting moves

  • @pratcha6586
    @pratcha6586 Год назад +1

    Thank you from Thailand ❤❤❤

  • @Mvillagr..
    @Mvillagr.. 7 месяцев назад

    Después que los hago te comento.. solo estoy haciendo la selección y programando mi día! Pero si los hago contigo tres o cuatro veces a la semana alternándome con Vera Laro.., las dos son expectaculaed para mi .., son mis favoritas, a veces llevo la secuencia de días contigo Penny sobre todo que te enfocas en las persona de más de 40…? Eres expectacular!! ❤

  • @asadmalik3947
    @asadmalik3947 Год назад

    Absolutely perfect workout 💪💪💪

  • @AkKashif-m7k
    @AkKashif-m7k Год назад

    Thanks penny for motivating us... Keep it up

  • @Murshad-zg6kk
    @Murshad-zg6kk Год назад

    Looks absolutely fantastic! Can’t wait to do this one.

  • @Ausomemama
    @Ausomemama Год назад +1

    This one makes me sweat like crazy! Love it !!

  • @Zaimanoor-jv2rt
    @Zaimanoor-jv2rt Год назад

    Thanks to share this easy exercises

  • @londongirlonthemove9458
    @londongirlonthemove9458 Год назад +1

    This hit the spot for me! Sweaty, fun, challenging and all standing! You're the best Penny! 💜🤸🏾‍♀️🏋🏾‍♀️ super jealous you got 🐕 cuddles at the end 🥹😍

  • @bonyh.2920
    @bonyh.2920 Год назад

    ❤❤❤❤ I love this standing workout because it contains balance exercises and it makes me feel strong 🎉

  • @qudsiarashid8966
    @qudsiarashid8966 Год назад

    It's very helpful for us to do such workouts..😊

  • @HamidAli-vk6rb
    @HamidAli-vk6rb Год назад

    Good information for healthy life 👍

  • @rajag7560
    @rajag7560 Год назад

    That was so much fun! I loved all the exercises

  • @ayeshashahid4669
    @ayeshashahid4669 Год назад

    They way u teach us is Soo helpful

  • @amberashraf8583
    @amberashraf8583 Год назад

    Thankyou for this amazing workout

  • @sandydunnington5251
    @sandydunnington5251 2 месяца назад +1

    Wow! I am sweating after that! Great workout

  • @IntelligentsmartInnocent-he5ed

    Excellent Exercise Steps
    I really really like it

  • @zeeshanayub1045
    @zeeshanayub1045 Год назад

    Good work for good health 👍👍

  • @annaborsuk9804
    @annaborsuk9804 Год назад

    ❤ great start to the day!

  • @ConnerGarfield
    @ConnerGarfield Год назад

    Keep doing awesome work your doing!!

  • @Affan-447
    @Affan-447 Год назад

    Very helpful workout for burning fat...
    🏋️🏋️🏋️

  • @shezzy697
    @shezzy697 Год назад

    This was an incredible workout!!!❤

  • @nicolem8478
    @nicolem8478 5 месяцев назад

    358 calories - really good for me! Tough workout, but in a fun way. Loved this one

  • @yvonnepeterson6554
    @yvonnepeterson6554 Год назад

    Thanks Penny great workout. 😮

  • @emeldabon4524
    @emeldabon4524 Год назад

    Wow awesome loved it💪💪💪🥰.. thank you

  • @rmclips8874
    @rmclips8874 Год назад

    Penny your workout is amazing 💪💪💪💪.
    I like your workout 😍❤❤❤

  • @jessicawhite286
    @jessicawhite286 7 месяцев назад +1

    I haven’t sweated this much from a home workout for a minute .. thank you !!!

  • @adnanbhatti1983
    @adnanbhatti1983 Год назад

    Incredible Workout
    👍🏻👍🏻👍🏻👍🏻👍🏻

  • @Ainnetanveertanveer
    @Ainnetanveertanveer Год назад

    This was an incredible workout

  • @MsSharon45
    @MsSharon45 7 месяцев назад

    300 calories burned 🔥🔥🔥thank you so much! I loved everything about this circuit 💪💪🙌

  • @Islamitaleem55
    @Islamitaleem55 Год назад

    Fabulous great 👌 👍 👏 workout 💪

  • @EmanTarar-c2h
    @EmanTarar-c2h Год назад

    I love this workout with dumbbells 😍👍

  • @nazirjatoi-xm7no
    @nazirjatoi-xm7no Год назад

    Very nice fitness good exercise

  • @JamhoratHussain-yd7yc
    @JamhoratHussain-yd7yc Год назад

    Beautiful exercise and nice

  • @nadirali6039
    @nadirali6039 Год назад

    Incredible workout 👌🏻

  • @omamawasif193
    @omamawasif193 Год назад

    Fantastic workout 👍

  • @Samar-i6d
    @Samar-i6d Год назад

    Excellent outwork

  • @IhabHammad
    @IhabHammad Год назад

    Great workout 🫶🏻🫶🏻💪🏻💪🏻👍🏼👍🏼👍🏼

  • @akibkhan-8754
    @akibkhan-8754 Год назад

    I Appreciate you Your videos are Mind blowing ❤

  • @KamranAsghar-d6q
    @KamranAsghar-d6q Год назад

    Superb workout

  • @hamayunishaq6695
    @hamayunishaq6695 Год назад

    I love these workouts ❤❤❤❤

  • @Pakistan-cn6jw
    @Pakistan-cn6jw Год назад

    I enjoying this healthy tips

  • @ghazyanghazyanadnan1750
    @ghazyanghazyanadnan1750 Год назад

    Amazing exercise 👏👏❤❤

  • @RazaKeerio-yo7de
    @RazaKeerio-yo7de Год назад

    I love these workouts! ❤

  • @mufraahmad6224
    @mufraahmad6224 Год назад

    Absolutely fantastic

  • @kingstars9485
    @kingstars9485 Год назад

    A nice routine of standing workouts

  • @SaadKhan-y4p5w
    @SaadKhan-y4p5w Год назад

    Good to see you again.....

  • @WaseemAK-tx7ho
    @WaseemAK-tx7ho Год назад

    Amazing workout

  • @haiderbhai6850
    @haiderbhai6850 Год назад

    Awesome video and good information 💯

  • @mudasirshahid7242
    @mudasirshahid7242 Год назад

    Excellent work

  • @ShafqatHussain-ip2eo
    @ShafqatHussain-ip2eo Год назад

    Amazing workout 💪💪💪💪

  • @uswaasad7386
    @uswaasad7386 Год назад

    Very easy and healthy work out