Who’s feeling the burn? Drop a 🔥 if you made it through all the circuits! Let me know which one was the toughest for you-let’s keep each other motivated!
Dear Penny your are awesome Woman .I recover from knee injury n I found your knee friendly workouts . My legs don't hurt, I am training back with weights, n I love the vibe & music of your workouts. Thank you thank you thank you, great job . 💪🤗🤗
🔥Great workout Penny, greetings from Burlington, Ontario, Canada! Thanks for being an inspiration as I'm also going through perimenopause and struggling with similar issues. I know I can do it and your workouts will help me through.
Hard to choose a favourite circuit, but at least the most challenging one was the third, due to the Russian Toe Taps which really brought my heart rate up! Fantastic sweat session, thank you so much!
🔥‼All of the circuits were great!!! I loved the variety and covering all aspects of a workout in each circuit. The last one was probably my favorite....the squat hold curl🥵💪...challenging but loved it!!! ⭐⭐⭐⭐⭐ workout Penny💛💥
Hello Penny 😊 Fantastic my favourite 30 min. burn workout for my friday's morning made it 🤗🔥🏋🏼♀️Happy and beautiful Weekend for you Penny and all here 😊🥰
🔥🔥💪🏻💪🏻 great burn and really got our puls up 💪🏻🔥 This was the perfect start of our weekend 🥳🥳🤩🤩 Number 3 was the most challenging, so we’ll go for that one 🔥 Thank you so much for another great workout, Penny 🙏❤️ Wish you a superb weekend ❤️
💥💣🍑 💥💣🍑 any circuit involving a burpee always gets my vote 💥 huge thanks Penny BRILLIANT 💐🙋🙏 P.S. My legs were screaming in the abs finisher squat arm curl 💥💥💥💥💥💥😅😅
![30 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]](http://i.ytimg.com/vi/UBsQx_uSakc/mqdefault.jpg)
Who’s feeling the burn? Drop a 🔥 if you made it through all the circuits! Let me know which one was the toughest for you-let’s keep each other motivated!
Dear Penny your are awesome Woman .I recover from knee injury n I found your knee friendly workouts . My legs don't hurt, I am training back with weights, n I love the vibe & music of your workouts. Thank you thank you thank you, great job . 💪🤗🤗
Thank you!!! I appreciate the kind feedback so much!
🔥Great workout Penny, greetings from Burlington, Ontario, Canada! Thanks for being an inspiration as I'm also going through perimenopause and struggling with similar issues. I know I can do it and your workouts will help me through.
So happy I can help you keep moving! This perimenopause thing is a real roller coaster 🎢
Short but intensive workout. Thanks Penny ! I Like the change of the circles and enjoyed them all 🤗
Great to hear!! Thank for letting me know 🙏🙏
🔥Yet another awesome workout,these circuits were great my favorite had to be 4 . Thanks Penny 💕
Mine too!!! All my favourites combined 😅
Hard to choose a favourite circuit, but at least the most challenging one was the third, due to the Russian Toe Taps which really brought my heart rate up! Fantastic sweat session, thank you so much!
Oh they are so tough right!! I really have to push myself to keep moving through those! Great job getting it done!
Promise not to go anywhere you might become my saving grace!
👩🏼⚕️❤
🙏🙏🙏🙏🙏
This was a really effective workout. Might even become a favorite for me! Cheers, Kindle
Yay!!! Love hearing that! Thank you for letting me know 🙏🙏
Whew! Great workout! Hardest for me was burpee circuit- burpees are evil. Thanks Penny!!
👍🏾👍🏾👍🏾The Second Circuit👏🏾👏🏾👏🏾
Ooh yes!! A good combo of moves in that one 🙌
🔥 one of favs. Last circuit was the toughest, probably because I was already feeling it
Such a good burn right! Glad you had a great workout 😅
Love this workout❤Thank’s Penny!
Awesome!! Thank you ☺️
I love this fat burning workout with weights. I love all circuits. Thank you!
🔥 I made it and I loved every circuit Penny💪🏾
Thanks Maggie! You are too kind 🥰
🔥‼All of the circuits were great!!! I loved the variety and covering all aspects of a workout in each circuit.
The last one was probably my favorite....the squat hold curl🥵💪...challenging but loved it!!!
⭐⭐⭐⭐⭐ workout Penny💛💥
Keep it coming girl! This is so awesome! Thank you ❤ perfect for a busy working mom !
Will do!! Glad you enjoyed it ❤️
Wow! That was AWESOME!!! Thank you Penny!
I had soooo much fun doing this workout. Thank you Penny you made my day.❤❤
Loved this one! Thank you
Great workout! Thanks Penny!
Glad you liked it!!
I really really liked this one! Perfect energy. That finisher was fire 🎉❤. This workout definitely put me in a good mood
Thank you Penny 🙏💪🏽❤️👍
You’re welcome ☺️
Love it! 👏🏻👏🏻👏🏻
Yay! Thank you!
Big fun, got my heart pumping alright! 😊
Perfect!! Love that for you 🙌
Me encantó!! 🎉
Great workout! My favorite circuit was the second one!
🔥My favorite was the 1st circuit. 💪
Good choice! Thanks for sharing 🙏🙏
Hello Penny 😊 Fantastic my favourite 30 min. burn workout for my friday's morning made it 🤗🔥🏋🏼♀️Happy and beautiful Weekend for you Penny and all here 😊🥰
🔥🔥💪🏻💪🏻 great burn and really got our puls up 💪🏻🔥 This was the perfect start of our weekend 🥳🥳🤩🤩 Number 3 was the most challenging, so we’ll go for that one 🔥
Thank you so much for another great workout, Penny 🙏❤️ Wish you a superb weekend ❤️
🔥 Made it through! 💪🏾
Woohoo!! Great job getting it done 😅
Those squat holds were killer!
YEEESS!! I love isometric holds in a workout!!
Excellent Penny 😅😅💣💣🔥🔥. Thank you 👏👏🙏
Glad you enjoyed it
Yeah!!!! Absolutely amazing!!!! Yeah!!❤❤
THANK YOU ☺️
Great workout ❤❤❤
Glad you liked it!!
Good morning from rainy Vancouver Island 🇨🇦
Good morning from rainy Hervey Bay Australia 🇦🇺
Music was especially good too!!
Yay!! Glad to hear that 🎶
Really enjoyed this. Please do some more no repeats soon!x
I love L.U.C.A!!! Thanks Penny!!!!!!!!!!!!!!!!!!!!!!!
Awesome!! You’re so welcome 😅
Circuito incríveis 💪💪💪👍👍👍 adorei o primeiro. Segunda feira já está feita. Obrigada
Fantastic! Have a great rest of your week 🙌
You are an amazing trainer ❤
Perfect workout for me❤ thanks Penny ur the best💪🏻
You're so welcome! Glad to hear you enjoyed it 😁
Hi penny ! Hello from France 😁 my favorite was the first one ! And love to see your sausages dogs 🥰🥰🥰
Muy buenas clases desde España Murcia muy completas. Gracias❤
Great burn! Thank you ❤😊
Glad you liked it!!
☄️🔥🔥🔥🔥☄️burpees always get me the most. Love to hate them ha ha. Great one penny❤
Oh yes!! I hear you 😅
Increíble como siempre fantástica 🔥🔥🔥👏👏👏
Loved it all ❤❤
Thank you ☺️
Awesome workout❤️
Thanks penny ❤😊
❤❤❤Thank you Penny🎉🎉🎉🎉
AMAZING 👏 Thank you
Thank you 🙏 Glad you enjoyed it!
Loved it🎉🎉
🔥🔥
Maravilhosa adoro seus treinos ❤❤❤❤
Tq penny❤❤❤❤❤
You are so welcome 🤗
😓 that was a sweaty one! 👍🏻 💪🏼
❤️❤️❤️💪
I like
Ok at 1st...its all felt through bones and chest.After it shows more to stay fit..i wish you can make more fitmess level with ketttel bell and band.❤
I will try my best 🙌
💥💣🍑 💥💣🍑 any circuit involving a burpee always gets my vote 💥 huge thanks Penny BRILLIANT 💐🙋🙏 P.S. My legs were screaming in the abs finisher squat arm curl 💥💥💥💥💥💥😅😅
Ha ha mine too 🤪
Fantástico treino derreti🔥🔥🔥😍😍😍😍😍🤜🏾🤛🏾🥵🥵🥵
Awesome!!! Love that for you 😅
❤
Loved this!! This a little bit of both sweet and spicy!!Can you include more abs?
I sweat,thank u,i usually watch on 📺 tv,my signal is down today so i had to watch on my phone 📱.
🙏💪🥰 Pennyyyyy
🔥
Thank u 💪🏻🔥🔥👍🏼👍🏼🫶🏻👍🏼
You’re welcome 💪😅
💜💜💜💪
❤❤❤
🙏🙏🙏🙏
❤😊
☑️☑️☑️☑️☑️☑️☑️
Hope you had a great workout 💪😅
In a hurry, I will finish it tomorrow....sorry
😅❤🔥🔥🔥
💪😅💪
Heey, can you make pleas a video 60 min no repeat with weights? 😊
❤🔥😅💦
🙏🙏🙏🙏
loved this work out - intense but great fun - you are amazing penny - thanks heaps💌💪🦵🔥
🔥
❤