35 minutes to burn fat and build strength! 🔥 Grab your dumbbells and join me for a quick and effective full-body HIIT. Let’s crush it! 💪 What was the toughest move for you in this workout? Drop it in the comments!
The fact that you can get this type of burn in 35 mins. Is amazing! I loved this one. No Repeats are my fav but I really enjoyed this. Having the switch up on Fridays is a great way to end the week! The fact that I am going heavier since you’ve started the second channel shows I’m getting stronger. Keep them coming Penny🤗
Absolutely fabulous Penny 🔥🔥The pace of this one really kept the cardio on fire!! Including the step was great I really enjoyed using it! Thank you Penny you are AMAZING 👏🏻🤍🫶
❤ every single minute of it Penny! I managed to do a double with the arms, back and biceps routine first and then this! Woozer, what was I THINKING 🔥🔥🔥🔥🔥
Yes liked this one. Made my own modification for curtsey lunge arm raise as i can't lunge/squat and lift overhead (pulls my back), so just arm raises for that one.
Love this .......ever think about doing a 10 000 steps workout would love to see your take on that.....thanks for the great workouts that you post every week💪💪💪🙏🙏
Wow, Penny, as somebody else said so much variety. I loved everything about this workout, except I missed the pups. They must have been in their sun spots. My favorite was the triceps kickback. I love the colors. I can't wait until my bodybar comes. It will really help with stability etc.
Amazing workout Penny. So much fun to. My dog passed away and I wasn’t able to work out for a long time because I was just overwhelmed with grief. I’m starting to move again. ❤
Devils press always one of my top ten, WOW energy levels boosted from this workout 💥💣💥💣💥 BRILLIANT huge thanks Penny 💐🙏🙋 ps loving today's colour combination 💐
![30 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]](http://i.ytimg.com/vi/UBsQx_uSakc/mqdefault.jpg)
![30 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]](/img/tr.png)
35 minutes to burn fat and build strength! 🔥 Grab your dumbbells and join me for a quick and effective full-body HIIT. Let’s crush it! 💪 What was the toughest move for you in this workout? Drop it in the comments!
A great workout. There was so much variety and wonderful content in just 35 minutes. Amazing. I am so sweaty. Thanks Penny
Yay!! I’m so glad you enjoyed it! My favourite workout this year 🙌
The fact that you can get this type of burn in 35 mins. Is amazing! I loved this one. No Repeats are my fav but I really enjoyed this. Having the switch up on Fridays is a great way to end the week! The fact that I am going heavier since you’ve started the second channel shows I’m getting stronger. Keep them coming Penny🤗
Absolutely loved this workout! 🏋️
Awesome! Thank you! I’m so glad you liked it 🙌
Everything about this workout was perfect- the mix of body weight with weights , the abs, the work / break period , everything. Thanks for sharing
YAY!!! I absolutely loved this one too! So happy you enjoyed it just as much ❤️
Absolutely fabulous Penny 🔥🔥The pace of this one really kept the cardio on fire!! Including the step was great I really enjoyed using it! Thank you Penny you are AMAZING 👏🏻🤍🫶
Thanks Melody! I had so much fun with this one too ✌️
❤ every single minute of it Penny! I managed to do a double with the arms, back and biceps routine first and then this! Woozer, what was I THINKING 🔥🔥🔥🔥🔥
Love that Maggie! You’re a machine 😅
WOW What a fantastic workout! Feeling pumped up after that! Thanks for a great one Penny, that one is getting saved to do again.
You're so welcome! My favourite one this year too 💪😅
Yes liked this one. Made my own modification for curtsey lunge arm raise as i can't lunge/squat and lift overhead (pulls my back), so just arm raises for that one.
Great job! Glad you still enjoyed the workout ✌️
I loved the format! Repeat each set, it went fast! I hate the bulgarian split squat haha but enjoy every other movements!
Yay! Glad you liked it (minus the Bulgarians 😆)
loved this one! my favorite style of workout....thank you!
Awesome Denise! I loved this one too!
Thank you for a great workout: i loved the content, the pace, the 30 secs sessions and short breaks, and the modifications. All perfect to my taste!
Glad you enjoyed it! I had so much fun making this one too!
Awesome one! Thanks for this energizing birthday present! It’s great to feel alive during exercise.. no matter at what age 🎉❤
Happy birthday! So happy you spent part of your day with me 🥳
Love these kinds of workouts! Quick and effective!
YEEESS (and fun 🤩)
Love this .......ever think about doing a 10 000 steps workout would love to see your take on that.....thanks for the great workouts that you post every week💪💪💪🙏🙏
Thanks Erica! Glad you enjoy the workouts :)
That was so great Penny thank you! Love the variety in the workout, I enjoy a workout that's not boring!
Another heart pumping, muscle building workout. As always thank you for sharing your videos that keeps us motivated to get lean and fit.❤
👍hard to choose my favorites but I definitely like the one dumbbell exercises. Thanks for an amazing 😅 sweaty round up for the end of the week!
Wow, Penny, as somebody else said so much variety. I loved everything about this workout, except I missed the pups. They must have been in their sun spots. My favorite was the triceps kickback. I love the colors. I can't wait until my bodybar comes. It will really help with stability etc.
Yay thank you ☺️ So happy you enjoyed it! One of my favourites I’ve made this year 🥰
Amazing workout Penny. So much fun to. My dog passed away and I wasn’t able to work out for a long time because I was just overwhelmed with grief. I’m starting to move again. ❤
LISA!!!!! I’m so sorry! I can’t even imagine. Wrapping my arms around you for a big hug! Lots of love my friend ❤️
@@garagefitnessgirl Thank you Penny. Feels good to move again. Still so sad though. ❤️
🔥 Surprisingly sweaty 🔥 Thank you for this great (Friday morning) workout! 😊
You're so welcome!
This was perfect for a morning session,Fun ,energetic and 😅
I loved the devil press🔥💪
So glad! Thank you for following along!
Oh em gee Penny I was about to give up but thank God finished till the end💪🏻💪🏻💪🏻 u rock ❤
Woohoo!! Proud of you for getting it done!
LOVE!!!!! Love that u used the step
Glad to hear that! I’ve included it in another upcoming video too 🙌
I loved it!!!! 🤩 Following you from Rome!
Yay! Thank you! Big hugs from Australia 🇦🇺
That was totally perfect!!!!! Thanks Penny!!!!!!!!!!!!!!!!!!!!!!!!
YAY!!! Glad you liked it 😁
Great workout - love the compound moves!
Thanks so much! Glad you liked it!
Such a good one thank you! Glad to have found you :)
Omg..after all of that abs circuit. Loved it all! Torched 335 calories. Thanks a million!❤
Thank you Penny,wooow mamma mia,huuu that was sweaty, sweaty 😅😅😅loved it,awesome workout,you are amazing 🙏🤩🌻❤️
Appreciate you so much too! Glad you liked it!
That was epic, I am spent🔥🥵💪
Loved the format. Thanks Penny. X
YEEESS!! Love hearing that Cherie!
Devils press always one of my top ten, WOW energy levels boosted from this workout 💥💣💥💣💥 BRILLIANT huge thanks Penny 💐🙏🙋 ps loving today's colour combination 💐
WoW!!!ha estado increíble 🔥🔥👏👏👏
Thank you ☺️
Excellent Penny 💪🦵💣💣👌. Thank you 👏👏🙏
Super sweaty!!! So good!!!
THANK YOU ☺️
Absolutely amazing 👏 🔥 🔥
Thanks dear 🌹
Me encanta ,fantástico y espectacular entrenamiento
Muchas gracias desde Málaga. Besos
So happy you enjoyed it!!
another sweaty work out ..thank you❤
Hope you enjoyed it!
Great workout. 367 calories on my Fitbit. Thanks
AMAZING!! Glad you enjoyed it!
Loved this one❤❤
Thank you ☺️
Absolutely amazing, Penny!!👌🥵💪
THANK YOU ☺️
You know it's a doozy when you flop on the floor to do abs at the end, grateful for the "break" lol
lol!! I hear you!! A good little sweat session 😅
Absolutely loved this Penny x
Thanks Penny, it was worth the sweat :)
Awesome!! Glad to hear it!!
Wow wow !me gusta porque al final están los abs ...🙌🙌👏👏💪
Glad you enjoyed it ✌️
Loved it🎉🎉
Yay!! Thanks for following along!
This is the one for tomorrow 💪🏾
Hope you have a great workout!
Good full body workout HIIT for women 40+
Yes! Thank you!
Thank you Penny 🙏🏼❤️👍💪
We ❤ you, Penny!!!!
Love you too 🥰
Fantastic ❤❤❤❤❤❤❤
Thanks 🤗
Great overall
Thank you ☺️
Is the add placement in these workouts intentional? Because I always watch your ads😂😂😂😂
Ha ha yes and thank you! It definitely help me earn an income from the videos.
Love it😅❤
Yay!! Glad to hear that ❤️
Brilliant 😅😅😅
Thank u 🔥🔥🫶🏻🫶🏻💪🏻👍🏼👍🏼👍🏼👍🏼
You’re welcome ☺️
Love love love this 1
Que treino tão tão tão bom 🥵🥵🥵🔥🔥🔥💪💪💪são todos incríveis. Obrigada
YAY!! I’m so happy to hear that ❤️
❤❤
🤘👌
🏆🏆🏆🏆🏆🏆🏆
🙏🙏🙏🙏🙏
❤
🎉❤❤
We can talk about the RUclips channel. So that our RUclips channel becomes bigger and has a lot of views
Sounds good to me 😅
❤😅🎉
1000000000000 like 👍 ❤
Sweaty mess😂❤
intense and fun - feeling soooo goood atm 🥲💞💪🦵🔥